Here are 100 books that Mental Health Through Will-Training fans have personally recommended if you like
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A wellness enthusiast and environmental activist, Isabelle began her career as a corporate attorney where she worked in Toronto and New York. She decided to follow her calling as a writer and chose happiness and fulfillment over stress and sleepless nights. She’s published eight books, including the international best-selling novel J’adore New Yorkand the teen series Bonjour Girl. She also recently published two self-help books to help others navigate change and transformation. She’s a life coach, an avid speaker, and is the host and author of the Soulful Couture podcast and blog about eco-fashion.
First of all, any author by the name of Rainbow is already fantastic in my book. The story is engaging and well-written. Cath is the author of a ridiculously popular fanfiction and, on top of that, she’s heading to college. This book is popular for a reason, as the author depicts a strong main character who not only struggles to navigate the choppy waters of college life, but family life too by worrying about her dad. I sure love a main character with a big heart.
A love story by Rainbow Rowell, the New York Times bestselling author of Eleanor & Park.
Cath and Wren are identical twins, and until recently they did absolutely everything together. Now they're off to university and Wren's decided she doesn't want to be one half of a pair any more - she wants to dance, meet boys, go to parties and let loose. It's not so easy for Cath. She's horribly shy and has always buried herself in the fan fiction she writes, where she always knows exactly what to say and can write a romance far more intense than…
I was born an anxious person and spent the first 18 years of my life trying to ignore panic attacks and anything to do with mental health. When I finally hit rock-bottom, I joined the CBT group Recovery International and discovered how freeing it was to be in control of my mental health. I now passionately talk and write about mental health, lead a weekly Recovery meeting, and teach CBT techniques to teens. Stigmatized portrayals of mental health in books - hospitalizations, suicide attempts, violent insanity, or being a pathetic burden - kept me from pursuing help, so I wrote my own novel with a positive, realistic take on anxiety and depression.
I use this book with my teen groups and have seen them take control of their stress, drama, and anger. Power Your Mind takes the CBT tools and techniques that I love so much from Recovery International, and applies them to young people. The workbook features colorful comic pages and high school characters who apply the tools to situations relevant to modern teens. The conversational writing, journaling activities, and clear progression of the key concepts make the workbook perfect to do alone or in a group setting.
Power Your Mind is a simplified introduction to the Recovery Method, an evidence-based cognitive-behavioral program to help individuals manage symptoms of stress, anger, anxiety and depression. This workbook teaches life skills to control anger, alleviate anxiety, foster peaceful relationships at home, school, or work, and establish realistic expectations and beliefs. This program helps young people learn to gain control of themselves rather than being controlled by the people and events around them. Designed for teens and young adults, graphic novel pages and real-life situations teach tools for coping with everyday events that may trigger symptoms. It can be used as…
I’m a psychologist in Los Angeles specializing in helping people identify their blind spots and break the cycles of their past by retraining their mindset about the future. I developed a new treatment called Future Directed Therapy and I’ve been helping people build better lives for over 15 years. I’m very passionate about empowering my clients to find practical skills and tools for taking charge of their emotional health and achieving the things they want in life. I recommend these books to my clients on a regular basis and find inspiration in them for my own blog Living Forward which I write as a featured expert for Psychology Today.
I recommend this book to many of my clients because you create your life based on your perceived self-concept about who you are in the world. If you don’t feel good about who you are it’s hard to build a good life. This book is great because it applies the well-researched principles of cognitive-behavioral therapy to overcoming the inner critic and building a positive view of one’s self, creating the much-needed platform for transforming your life.
Circumstances and status can affect self-esteem-many factors can contribute to the way we see ourselves-but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it's really our interpretation of our circumstances that can cause trouble, regardless of what they are.
This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you…
I was born an anxious person and spent the first 18 years of my life trying to ignore panic attacks and anything to do with mental health. When I finally hit rock-bottom, I joined the CBT group Recovery International and discovered how freeing it was to be in control of my mental health. I now passionately talk and write about mental health, lead a weekly Recovery meeting, and teach CBT techniques to teens. Stigmatized portrayals of mental health in books - hospitalizations, suicide attempts, violent insanity, or being a pathetic burden - kept me from pursuing help, so I wrote my own novel with a positive, realistic take on anxiety and depression.
A lot of my anxiety had a spiritual component. I wondered how God could love me and still let me suffer from anxiety. I worried constantly about sin and the consequences. Good Goats helped me rethink my view of myself, my anxiety, and God. The Linns explain in very understandable language how a person’s image of God affects all areas of life. Seeing God for who he truly is – loving, parental, forgiving – freed me from the spiritual burden of anxiety and also helped heal my view of myself. The authors weave in not only the Bible but also scientific studies, philosophers, and personal experiences into their explanations. The text is very accessible – no theology degree needed! – and the colorful illustrations are delightful.
A fully illustrated, full-color book that, through a blending of story, scripture, and theology, tackles questions of sin, hell, and vengeance in such a way that readers are led to transformation and healing in the midst of a loving, merciful, and saving God.
Let’s face it—kids’ anxiety has gone through the roof over the last two years since the start of the pandemic. Not being able to play with friends, participate on sports teams, or even have sleepovers has had an impact. For kids, play is one of their main ways to relieve stress. Here are my five go-to books for kids dealing with anxiety, worries, and stress.
Directed at middle school-age kids, this book offers practical advice to pre-teens on how to practice anxiety-taming strategies.It even includes a chapter on medication. Quotes from real kids also make the subject matter more relatable and let kids know that they’re not alone.The sections on what therapy is like and how you can advocate for yourself can be empowering for kids as well as teaching lifelong skills.
Help kids understand and manage anxiety to boost their mental health and well-being.Anxiety in kids is on the rise: 4.4 million children between the ages of 3 and 17 have diagnosed anxiety disorders, according to the Centers for Disease Control and Prevention. And even more kids experience some level of anxiety in their daily lives. In kid-friendly language, award-winning Name and Tame Your Anxiety explains what anxiety is, how it works, and how to manage it.Written by a parent whose child has anxiety and vetted by Myles L. Cooley, Ph.D., author of A Practical Guide to Mental Health & Learning…
I'm a licensed marriage and family therapist, deeply committed to healing intergenerational trauma and fostering healthy relationships. My passion for this field stems from witnessing the transformational power of understanding and addressing the roots of personal and relational issues. Having navigated the complex dynamics of family systems both professionally and personally, I've seen firsthand how unearthing and healing old wounds can lead to profound growth and stronger bonds. This fuels my dedication to guiding others on their journeys toward self-discovery and improved mental health. The books I recommend are ones that have not only enriched my professional practice but have also offered me invaluable insights into the psychology of human connections.
This was a perspective changer for me. This book not only taught me practical ways to manage anxiety but also transformed my outlook on life’s challenges, truly opening my mind with its insights.
It guided me through addressing unresolved issues without overwhelming sadness or fear, instead fostering a sense of empowerment. The light-hearted tone and moments of humor made me laugh and brought unexpected joy, making the exploration of personal growth enjoyable rather than daunting.
Smith's approachable style makes complex psychological concepts accessible. It helped me to find a calm in the chaos of my daily life.
Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humour - for people who want to become beacons of calmness in our anxious world.
Like Sarah Knight's "No F*cks Given" guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience…
My super-power is making brain science accessible and entertaining for children and adults alike. I am living this out as an author, mental health counselor, and the founder of BraveBrains. In addition to training parents and professionals, I have the joy of sharing my passion and expertise through podcast appearances, blogs, and articles. The lightbulb moments are my favorite, and I'm committed to helping people bring what they learn home in practical ways. I write picture books because the magic of reading and re-reading stories light up the brain in a powerful way. But don’t worry…I always include some goodies for the adults in the back of the book.
In my work in the world of mental health and trauma, anxiety is a common complaint. I love the positive (and scientifically accurate) portrayal of the function of anxiety in this whimsically illustrated book. “Sometimes your brain works so hard to protect you, it hits the panic button by mistake.” With this strengths-based framework woven into every page, Hey Awesome teaches kids how to be the boss of their brilliant and brave brains. A must-read for all children, and a lifeline for those who struggle with anxiety. And remember, “anxiety and courage always happen together.”
I’m a lifelong bibliophile who hated school until I took community college Psychology 101 when I was 16 years old. I was hooked! Psychology was the first field I encountered with applications in everything about the human condition. My life's work and joy have been understanding the interrelatedness of mind, body, spirit, brain, culture, and ancestry and how to live with values, meaning, health, and connection. I am a psychologist at Stanford University, a lifelong learner, an adventurer, and a professor, and I still cram in as much pleasure reading as possible. Books have always been my lifeline and can be a healing tool and guide accessible to all.
Every therapy session should be like what you can find in this book! The therapist authors model being candid and vulnerable, as well as historically educated and connected with others, as avenues to healing from trauma. They cite research articles and channel expertise from years of clinical practice at Yellow Chair Collective yet avoid psychological jargon. Soo Jin and Linda have a warm and practical approach to writing that makes for an easy, thought-provoking read.
The diverse range of personal healing stories will be relatable, and the exercises and reflections will be useful and accessible. I like mental health books where the authors are honest about their own struggles and foibles alongside their expertise, so you can really feel like they’re on this journey with you rather than talking at you. Obviously targeted for Asian Americans (or Asian Canadians, Asian Australians, Asian Brits…) but has useful content here for all…
An essential resource that addresses the unique experiences of trauma, healing, and mental health in Asian and Asian American communities.
Coauthors Soo Jin Lee and Linda Yoon are professional therapists who witnessed firsthand how mental health issues often went unaddressed not only in their own immigrant families, but in Asian and Asian American communities. Where I Belong shows us how the cycle of trauma can play out in our relationships, placing Asian American experiences front and center to help us process and heal from racial and intergenerational trauma. This book validates our experiences and helps us understand how they fit…
The best parts of my life have come when I was brave: getting married, having children, embarking on a career. The worst parts of my life have been mitigated by being brave: losing friends and relatives, dealing with illness and disability among family members. A huge part of raising my son who has autism was helping him to be brave. I've always admired brave people. Not daring or reckless, but truly brave. I've found that all the great stories include an element of bravery! I wrote my picture book as a way to help young children navigate the path to courage and resilience. I’m also the co-founder of National Be Brave Day.
All kids deal with fears and all parents and caregivers want to shield them from them. But I learned as a mom that I couldn’t shield my kids from hurts. But I could help them develop their own shield—by teaching them how to confront their fears and equipping them with the tools they needed to deal with the inevitable stressors they would encounter in life. My older son, practical and scientific, would have loved this book! In this uplifting, rhyming story, Christina Furnival, a licensed mental health therapist and mom, presents a practical three-step lesson to help kids manage their worries, regain their cool, and strip fear of its power once and for all. I sure wish I had this book 30 years ago!
“Fear Not! helps kids understand their anxiety and provides tools kids can try right away.” ―Tina Payne Bryson, PhD, coauthor of The Whole-Brain Child
How can I help my child overcome their fear and anxiety?
What skills can I teach my child to cope with scary “what if” thoughts?
How can I help them grow more confident when their worries seem so big?
Christina Furnival, a licensed mental health therapist and mom, answers these questions in this empowering and uplifting rhyming story about a young boy who successfully faces his anxiety and fear head-on. In Fear Not!, children will learn…
As a police psychologist and mystery writer—I call myself a shrink with ink—I love to read how other authors portray therapists in their novels.It’s challenging to bring tension, action, and conflict to a 50-minute session that primarily involves quiet conversation, perhaps salted with tears. I started out writing non-fiction. Then I got tired of reality and began writing mysteries inspired by real police officers and their families. Writing fiction was harder, but more fun. Sometimes it’s been therapeutic. I especially enjoy the opportunity to take potshots at cops who treated me poorly, incompetent psychologists, and two of my ex-husbands.
I first read this book in the mid-1990s as I was honing my skills as a therapist.
It hit me hard, as if the author, a psychiatrist, had been a fly on the wall of my childhood home. Miller holds no punches about what drives some people to become clinicians.
Part One of her book is titled “The Drama of the Gifted Child and How We Became Psychotherapists.” It helped me get clear about my choice of career. It was painful reading, but critical to my skills as a clinician and my own mental well-being. I’ve never forgotten it.
Whether you are a therapist, thinking about becoming one, or want to read a book that tears the cover off the myths of childhood, this is essential reading.
Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound book has provided thousands of readers with an answer,and has helped them to apply it to their own lives.Far too many of us had to learn as children to hide our own feelings, needs, and memories skillfully in order to meet our parents' expectations and win their "love." Alice Miller writes, "When I used the word 'gifted' in the title, I had in mind neither children who receive high grades in school nor children talented in a special way. I simply…