100 books like Fear Not! How to Face Your Fear and Anxiety Head-On

Some books are pretty straightforward: this is one of them. I like it because it covers a lot of ground and includes lots of diverse kids. Sometimes you want a sweet story, and sometimes you want something more practical. I love that this book gives concrete examples about being brave, strong, and resilient. My son has autism, and when he was small he preferred concept books to stories. This would have been perfect for him—as he took things very literally. It’s a best-seller and comes in a Spanish version.

I feel like I lived this story as a kid. I’ll bet a lot of kids do. A young boy overcomes his fear of the high dive. 

Step by step, Gaia Cornwall takes us through Jabari’s jump. Jabari starts by telling his dad he’s not scared at all. He clearly is. He delays, makes excuses. Dad never pushes. He wants this to be Jabari’s decision, Jabari’s victory. It’s so relatable, the perspective even changes to first person once Jabari is high above the pool. 

Everything rings true. It’s exactly what a scared kid would say and do. It’s exactly what I said and did when I was Jabari’s age trying to summon my own courage on the high dive. Except when I hit the water, my swim trunks fell off.

I love this book because although it was written before the pandemic, it hits home about being stuck inside—in this case, by choice! The first line is, “Logan was a stay-at-home bunny.” I’m a sucker for bunnies and the friends in this book—Logan and Luna—actually display personalities similar to that of my sons! One of my sons is daring and brave; the other, shy and unadventurous. This story shows that we may think that we are not brave at all, but when we dig deep down, we can all find our brave. Sometimes just a little bit of bravery is enough. The good news is we are all braver than we think!

Sometimes when my kids were anxious or scared I would try to use humor to help and distract them. (Sometimes it worked and sometimes they thought I was “lame.”) I’m glad author Katie Weaver took a humorous approach in this fun book! What better way to quell fears than to imagine something not-so-scary? She thought up this story as she and her kids snuggled through a thunderstorm. The gentle and subtle message within the story is: when you face your fear, you often realize it wasn't as scary as you imagined, perhaps, even fun! And, sometimes, there can even be a rewarding outcome. In this case, pie! The author includes a berry pie recipe in the back that looks delicious. I’d try it, but I’m a terrible pie-maker!

I love this picture book’s simple, playful approach to common worries and what happens when we believe them to be true. Edward’s main character perceives Worry as an imposing monster that camps out in her mind. Worry’s voice is loud and bossy at times and affects how she feels in her body. Even worse, Worry inhibits her ability to enjoy life and face challenges—until she learns how to talk back to it!

Every time I read this book I’m enchanted by its delightful illustrations and reminders to stand up to Worry. Just as the main character silences Worry’s voice by flipping anxious thoughts into brave affirmations and powerful reminders of all she’s capable of doing, so can the readers!

In my work in the world of mental health and trauma, anxiety is a common complaint. I love the positive (and scientifically accurate) portrayal of the function of anxiety in this whimsically illustrated book. “Sometimes your brain works so hard to protect you, it hits the panic button by mistake.” With this strengths-based framework woven into every page, Hey Awesome teaches kids how to be the boss of their brilliant and brave brains. A must-read for all children, and a lifeline for those who struggle with anxiety. And remember, “anxiety and courage always happen together.”

While the conversation around mental health still has a long way to go to be totally free of stigma, men’s mental health is especially in need of being more openly discussed without shame. When I read Some Sort of Happy, I was thrilled and grateful to find it features a hero struggling with anxiety and an OCD diagnosis. There is a lot of room for the romance genre to step up and show that the stereotypical view of what a ‘strong’ man looks like doesn’t line up with reality and that there are so many ways to be valid and worthy of love. Melanie Harlow does an amazing job at that in Some Sort of Happy, and she instantly became one of my favourite authors after I read this book.

This comprehensive book provides information on the impact of COVID worldwide as it is currently understood, so future researchers will have a basis for comparison. The book’s authors address factors such as lockdowns, job loss, grief, and uncertainty that have led to depression, distress, anxiety, and PTSD. Also covered is how different world populations as refugees, at-risk populations as the elderly and frail, and roles as parents have been both mentally and physically impacted. This information will help communities develop programs to help relieve mental health concerns and protect people against similar threats in years to come. The book also includes wellness activities like meditation that help reduce the negative effects of COVID on mental health.

I love this small book. Often with anxiety reading lengthy, complicated, medicalized books are overwhelming when anxiety is thumping us in the head. This book is accessible, and you don’t sit there and think, ‘Gawd, I’m only on page 12 and there are 436 other pages to go. How am I going to get through it?’ It’s a really good starting point when you’re not sure why you’re feeling anxious but need some foundation knowledge about what’s going on. The people that have written it know what they’re talking about, our experts in their field but it doesn’t feel preachy or patronizing. 

I’ve read this book about a dozen times in the past fifteen years, and I find new nuggets of wisdom with each visit. I was first convinced that I could overcome anxiety by reading Dr. Low’s strong conviction that there are no hopeless cases. He breaks down the root causes of mental health issues and describes cognitive-behavioral techniques for overcoming anger, negative judgments against oneself, fears, interpersonal conflicts, and many other ailments. His pithy sayings are easy to remember and have become the backbone of the self-help program Recovery International. Written in the 1950s, the examples and language can be somewhat dated – such as streetcars, elevator operators, and clotheslines – but his great love for his patients and his understanding of the human mind are timeless.