Here are 100 books that Activate Your Life fans have personally recommended if you like
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I’m a British author who has always had a fascination with magical realism and novels that blend the serious with the strange. For that reason, though I write literary fiction for adults, I take so much of my inspiration from children’s literature. There’s something so simple about how kids’ books stitch the extraordinary into the every day without having to overexplain things. I now live not far from the forest that inspired A. A. Milne’s Hundred Acre Wood, and my latest novel is set in and inspired by this part of rural England–with all the mystery and magic that a trip into the woods entails.
Murakami is a magical realist genius, and this book is him at his mystifying, dream-like best. Expect otherworldly portals, sexually voracious ghosts, woodlands afflicted by mysterious fainting episodes, and, of course, an entire cast of talking cats.
What amazes me about Murakami’s writing is his ability to transfuse the mundane with the truly magical and to avoid all whimsy–even when writing about something as inherently whimsical as talking cats.
"A stunning work of art that bears no comparisons" the New York Observer wrote of Haruki Murakami's masterpiece, The Wind-up Bird Chronicle. In its playful stretching of the limits of the real world, his magnificent new novel, Kafka on the Shore is every bit as bewitching and ambitious. The narrative follows the fortunes of two remarkable characters. Kafka Tamura runs away from home at fifteen, under the shadow of his father's dark prophesy. The aging Nakata, tracker of lost cats, who never recovered from a bizarre childhood affliction, finds his highly simplified life suddenly overturned. Their parallel odysseys - as…
I am an astrophysicist. I am a mother. I am an author. I am a cleaner of dishes, a cooker of meals. I am a daughter, a friend on the end of the phone, a reader of bedtime stories, and the one who hugs away the tears and kisses it better. But I am also just me. Emma. And the books I read are always to escape or understand the internal fight I have between identities and the feeling that pursuing one is failing all the others. Lift yourself above it all, breathe, and read yourself into a different world.
Cecilia Payne-Gaposchkin was a female astronomer who was prominent in the mid 20th century. Cecilia showed that stars are made predominantly of hydrogen, and thus that stars were not simply ‘hot earths’. This point of view was such a blow to the scientific establishment that she was laughed away and, in the end, added a sentence to her thesis saying her results were probably incorrect. Her results were quickly proved right of course... though she was given no credit. She loved astronomy, knitting, her children, her smallholding of chickens, and she wasn’t afraid to speak of the unfairness she faced… and so I feel some very faint parallels from which I drew strength from. Sexism in science has improved so much since her time, but there remain many, many challenges and so her writings are an inspiration.
Cecilia Payne-Gaposchkin became acclaimed in her lifetime as the greatest woman astronomer of all time. Her own story of her professional life, work and scientific achievements is augmented by the personal recollections of her daughter, Katherine Haramundanis, as well as a scientific appreciation by Jesse Greenstein, a historical essay by Peggy Kidwell and, in this new edition, an introduction by Virginia Trimble. Payne-Gaposchkin's overwhelming love for astronomy was her personal guiding light, and her attitude and approach have lessons for all. She received many prestigious awards for her outstanding contributions to science and in 1956 became the first woman to…
I want to leave behind a body of work capable of transcending time and to write in as many forms as possible. I often blur the lines of genre and experiment with style and structure, known for breaking “rules,” such as with the poetry in the collection, but you can’t break rules until you learn them, and I’m set on breaking as many as I can before taking my last breath. Writing meaningful and lasting poetic prose requires reading meaningful and lasting poetic prose, and the books I have chosen for this list are fine examples of authors whose entire bodies of work will be dissected for years.
It’s difficult to choose a single book by David Mitchell, since everything he writes is painfully poetic, but The Bone Clocksis a favorite. The title is a derogatory term immortals in the story use for humans flawed with mortality because of natural aging. Six unique first-person perspectives; six timelines spanning past, present, and future. If underlining inspiring passages, in awe of their creation, most of the book would need underlining. Nearly every sentence is breathtaking for readers and writers alike. Mitchell is as literary as they get, but this novel dips into science fiction the way his novel Slade House dips into horror. All his works are connected by threads, including Ghostwritten, his debut that first made me want to become a writer.
The dazzling novel from the bestselling author of CLOUD ATLAS.
Longlisted for the Man Booker Prize 2014
Run away, one drowsy summer's afternoon, with Holly Sykes: wayward teenager, broken-hearted rebel and unwitting pawn in a titanic, hidden conflict.
Over six decades, the consequences of a moment's impulse unfold, drawing an ordinary woman into a world far beyond her imagining. And as life in the near future turns perilous, the pledge she made to a stranger may become the key to her family's survival . . .
I am an astrophysicist. I am a mother. I am an author. I am a cleaner of dishes, a cooker of meals. I am a daughter, a friend on the end of the phone, a reader of bedtime stories, and the one who hugs away the tears and kisses it better. But I am also just me. Emma. And the books I read are always to escape or understand the internal fight I have between identities and the feeling that pursuing one is failing all the others. Lift yourself above it all, breathe, and read yourself into a different world.
Despite the title, I think that any gender can draw something from this book. It is the sequel to her phenomenally successful book “How to be a woman”, which quite frankly changed my life and made me decide to have children. This new book can be read as a stand-alone and charts Caitlin’s thoughts on her late 30s and 40s. It begins with her usual hilarious and irreverent tone, speaking about the pressures put on you by children, parents, work, best friends, basically everything. It suddenly becomes very serious in a way I didn’t expect though, and the message of balance is one that is important for anyone to read in this way. I rarely say this and mean it but… it made me laugh and it made me cry.
'Exceptionally brilliant and powerful' Marina Hyde
'This book is a hilarious memoir, a passionate polemic, and a moving manifesto on how to be a decent person and try, in the face of countless stresses, to live a full open-hearted, joyous life' Sunday Times
A decade ago, Caitlin Moran thought she had it all figured out. Her instant bestseller How to Be a Woman was a game-changing take on feminism, the patriarchy, and the general 'hoo-ha' of becoming a woman. Back then, she firmly believed 'the difficult bit' was over, and her forties were going…
I’m a psychologist in Los Angeles specializing in helping people identify their blind spots and break the cycles of their past by retraining their mindset about the future. I developed a new treatment called Future Directed Therapy and I’ve been helping people build better lives for over 15 years. I’m very passionate about empowering my clients to find practical skills and tools for taking charge of their emotional health and achieving the things they want in life. I recommend these books to my clients on a regular basis and find inspiration in them for my own blog Living Forward which I write as a featured expert for Psychology Today.
I recommend this book to many of my clients because you create your life based on your perceived self-concept about who you are in the world. If you don’t feel good about who you are it’s hard to build a good life. This book is great because it applies the well-researched principles of cognitive-behavioral therapy to overcoming the inner critic and building a positive view of one’s self, creating the much-needed platform for transforming your life.
Circumstances and status can affect self-esteem-many factors can contribute to the way we see ourselves-but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it's really our interpretation of our circumstances that can cause trouble, regardless of what they are.
This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you…
As an emeritus professor of philosophy now working as a licensed therapist, I feel uniquely qualified to span the two worlds of philosophy and psychotherapy. In addition to dozens of academic articles which no one has ever read, I’ve published books on modern China, ancient Greek Stoicism, Bob Dylan, and the TV show The Sopranos, which at least a few people seem to have picked up.
The best way to characterize Acceptance and Commitment Therapy (ACT) is: if Victor Frankl (above) and Jon Kabat-Zinn (the father of the modern mindfulness movement) had a kid, it would be Acceptance and Commitment Therapy. ACT is one part mindfulness and one part the belief that a meaningful life is one that is based on values. It is in this second part of ACT, the emphasis on values and the belief that happiness consists in the virtuous life, that the authors owe an unacknowledged debt of gratitude to Aristotle, while of course, we can thank the Buddha for the mindfulness practices that flourish today.
Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the definitive statement of ACT--from conceptual and empirical foundations to clinical techniques--written by its originators. ACT is based on the idea that psychological rigidity is a root cause of a wide range of clinical problems. The authors describe effective, innovative ways to cultivate psychological flexibility by detecting and targeting six key processes: defusion, acceptance, attention to the present moment, self-awareness, values, and committed action. Sample therapeutic exercises and patient-therapist dialogues…
As a clinical psychologist, I listen to thoughts all the time. I’m also having my own, constantly. We rely on our thoughts to help us navigate the world. However, our thoughts can also be a source of suffering. At times, they're not such reliable guides or helpers. Acceptance and Commitment Therapy (ACT) is a way of thinking about thinking. ACT captured my imagination early in my clinical career. I trained with ACT’s originator, Steven Hayes, in the early 1990’s. I’ve come to believe that being more aware of our own thoughts, and our relationship to them is key to creating positive change and living a life grounded in our values.
Dr. Hayes is the originator of Acceptance and Commitment Therapy, an innovative approach to addressing human suffering based on examining and changing our relationship to our thoughts.
This book looks at the many ways that our capacity for evaluative and judgmental thought leads to suffering. Then, it offers a map for changing how we relate to and respond to those thoughts.
It offers tools for shifting away from struggling with our internal narratives toward taking action based on our values.
"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck
Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts.
In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological…
I'm a yoga therapist, health journalist, and author, and my passion is helping people harness the powerful medicine of movement. In my work with hundreds of yoga students and yoga therapy clients, and in my own life—facing some serious health challenges—I’ve found that taking yoga off the mat and into daily life with these simple practices is a powerful way to relieve stress and find ease in body and mind. In our busy, hectic lives, Yoga Sparks offers a welcome chance to pause, breathe, and connect to our inner wisdom. They will help you pay attention and move mindfully through your own precious life.
My copy is the sixth edition, but this groundbreaking workbook now offers a seventh edition and is based on the authors’ decades of clinical experience working with clients suffering from varied symptoms of stress including insomnia, worry, hypertension, poor digestion, depression, and anger. This hefty book offers a comprehensive compilation of stress-reduction strategies—including techniques for relaxation, managing time, dealing with stressful thoughts and feelings, and effective communication. The workbook format provides helpful guidance to create a personal action plan for stress reduction.
Now in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook-highly regarded by therapists and their clients-offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every…
As a psychiatrist, I've had a special interest over the past forty years in working with patients with symptoms of BPD, preceding even the formalization of the diagnosis. I've been intrigued by these patients who often display enormous intelligence, creativity, and energy, yet are handicapped by emotions and behaviors that are out of their control. I established one of the early treatment centers specifically designed for their treatment. Where once these patients were stigmatized by professionals and others to be bothersome, untreatable, chronically suicidal, and to be avoided, I've witnessed great advancements in treatment approaches. We now appreciate that the vast majority of patients get better. It's been a privilege for me to participate in these advances.
This book is directed to someone who identifies with symptoms of BPD. It is a workbook with an emphasis on work! It is not designed to cure BPD, but to help the individual more productively address dysfunctional behavior. With scales and forms to fill out, the individual reader can confront specific problems.
Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you've been diagnosed with BPD you may feel a number of emotions - including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this - and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it…
I’m a child psychologist, mother of three, and parenting writer who reads way too much parenting content. My personal mission is to be a voice of science-based, compassionate, and realistic parenting guidance to counteract the pitfalls of modern parenting advice. As a psychologist, I know much of this advice lacks good science and even common sense. As a mother, I find a majority of parenting advice oppressive in its unrealistic expectations and a source of unnecessary guilt, shame, and feelings of failure—especially for mothers. I love highlighting the work of other parenting experts who share my mission: to empower and uplift parents with good information and authentic support.
Dr. Schonbrun turns the whole idea of work-life conflict on its head by reframing this tension not as a conflict of roles but as an opportunity for these roles to enrich each other with the science of work-life enrichment.
Basically, I discovered that being a parent can help me be better at my jobs and my work can help me be a better parent. Life-changing!
From each chapter, I got tips for how to work on my thoughts and behaviors to make this shift. I loved the book’s combination of ancient philosophy, current science, and real-life stories. Reading this changed my whole way of thinking about how to be a present mom and an ambitious professional.
Twelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people.
Dr. Yael Schonbrun calls out the myth of the work-life balance and offers practical strategies that can help us reframe our approach to working and parenting from the inside out. Based in Acceptance and Commitment Therapy (ACT), these strategies won’t create more hours in the day, but they can shift how we label our experiences, revise the stories we tell…
