How to Be Nice to Yourself
Book description
Practice deep self compassion with a wide range of strategies.
Today's the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.
Filled with easy-to-use advice drawn from a…
Why read it?
1 author picked How to Be Nice to Yourself as one of their favorite books. Why do they recommend it?
This beautiful book makes offering yourself compassion simple and achievable. I have been recommending this book for a long time because I love how Laura captures all the key skills of self-compassion and explains them in a way that is practical and easy to follow.
So many books about self-compassion are very long, theoretical, and unnecessarily complex, and I find them hard to read. This book is grounded in what researchers have shown can help (it’s evidence-based), but it doesn’t get bogged down in theory.
Instead, Laura’s simple worksheets, written exercises, mindfulness, and visualization scripts gave me new skills to…
From Jennifer's list on being proud of your neurodivergent identity.
Want books like How to Be Nice to Yourself?
Our community of 12,000+ authors has personally recommended 100 books like How to Be Nice to Yourself.
Share your top 3 reads of 2024!
And get a beautiful page showing off your 3 favorite reads.
1,098
readers submitted
so far, will you?
