I am a clinical psychologist who was surprised to realize that I am both Autistic and an ADHDer in my late 40s. I have always been fascinated by psychology, and now Autism and ADHD have become my areas of “special interest” (“spin”). I have been reading widely to learn more about myself, find practical ways to alleviate the chronic sense of overwhelm I experience and recover from burnout. Most of my clients are also late-diagnosed neurodivergent adults who have complex mental and physical health problems, so the reading I’ve been doing has given me fresh insights to share and helpful strategies we can test out together.
I wrote...
The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
Right after I was diagnosed Autistic, this book opened my eyes to what being Autistic really meant. It started to make sense to me: how I’d been suppressing my true needs, how I’d fallen into people-pleasing habits, how much social situations can wear me out, and how I’d had episodes of Autistic burnout across my life but never known why.
As I read, I began to recognize my true self and understand what I needed to feel comfortable and content. This was a pivotal book for me and launched me into my new neurodivergent identity.
'Outstanding.'' -Fern Brady, author of Strong Female Character
'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans
'A remarkable work that will stand at the forefront of the neurodiversity movement.' - Dr Barry M. Prizant, author of Uniquely Human
'A powerful argument for radical self-acceptance applicable to all readers.' - Los Angeles Times
'An essential roadmap for autistic people to be themselves.' - NPR
This tiny book taught me how to be more self-compassionate in some very practical ways. On the surface, this book is about housekeeping and chores, but it’s much more than that. When I read this book, I was in burnout, and “doom piles” of unfinished tasks were building up in my home.
KC reminded me that I could unhook from the unrealistic expectations I had of myself, see this mess as “morally neutral,” and understand that my home being messy did not mean I was a failure. She gave me practical strategies to show “kindness to future me,” and I still love how the book has a shortcut way of reading it, with all the key points highlighted, so I can jump back in at any time and find something useful.
This is a book for anyone who is looking for an accessible and gentle way to care for their home - and themselves.
KC Davis, therapist and busy mother of two, will introduce you to six life-changing principles to revolutionise the way you approach domestic work, all without a single to-do list. Inside, you'll learn how to stagger tasks to avoid procrastination, soothe stress by setting priorities, set up your space to work for you... and tackle that ever-mounting laundry pile. With KC's help, your home will feel like a sanctuary again.
I find Chloé Hayden inspirational, and when I read this book, it felt like she was talking to me. Chloé was diagnosed Autistic in her childhood and an ADHDer in adulthood. At the time, there wasn’t anything available for neurodivergent women that helped us discover and embrace who we are.
Chloé jumped online and started a YouTube channel, and she still creates videos that are just so incredibly authentic and joyful to watch. In her book I enjoy her practical, no-nonsense writing style, and how she wove good quality information with personal stories in a way that made this book a pleasure to read.
Growing up, Chlo Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.
This is a moving, at times funny story of how it feels to be neurodivergent as well as a practical…
This beautiful book makes offering yourself compassion simple and achievable. I have been recommending this book for a long time because I love how Laura captures all the key skills of self-compassion and explains them in a way that is practical and easy to follow.
So many books about self-compassion are very long, theoretical, and unnecessarily complex, and I find them hard to read. This book is grounded in what researchers have shown can help (it’s evidence-based), but it doesn’t get bogged down in theory.
Instead, Laura’s simple worksheets, written exercises, mindfulness, and visualization scripts gave me new skills to tackle self-criticism and put self-compassion into action. I have even used exercises in the book with my clients and they’ve loved them too.
Practice deep self compassion with a wide range of strategies.
Today's the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.
Filled with easy-to-use advice drawn from a variety of sources―including meditation, mindfulness, and acceptance and commitment therapy―this book will help you find the right way to start feeling good about yourself.
How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes:
Proven Strategies―Learn a variety of ways to practice self compassion daily―with meditations, writing…
Like many late-diagnosed Autistic women, I don’t see myself reflected in diagnostic criteria that view Autism through a medical pathology lens and focus on identifying “deficits” and “abnormalities”. I find this way of talking about Autism deeply uncomfortable and othering.
By contrast, this book provides a practical and detailed guide to what Autism actually looks like, focusing on our valid differences and difficulties, using neutral, not stigmatizing, language. As a clinical psychologist working with Autistic adults, I appreciate how this book offers examples from people who mask (hide) their more obvious Autistic differences and uses personal stories to illustrate this.
I’m a passionate member of the neurodiversity-affirming movement, and this book makes an important contribution to destigmatizing Autism and improving the care Autistic people experience from health professionals.
Though our understanding of autism has greatly expanded, many autistic individuals are still missed or misdiagnosed. This highly accessible book clarifies many ways that autism can present, particularly in people who camouflage to hide their autistic traits.
The authors take the reader step by step through the diagnostic criteria, incorporating the latest research as well as quotes from over 100 autistic contributors that bring that research to life. They also describe many aspects of autism that are not included in the current diagnostic criteria, such as autistic strengths and co-occurring disorders. Readers will learn about highly relevant topics, such as…
Whether you’ve recently discovered you are Autistic or an ADHDer or have known this for a while, understanding you are neurodivergent finally explains why you have felt different and misunderstood by others. While this might bring a sense of relief, you are now unsure of what this means for your future.
My book will help you understand your unique self and move toward greater self-acceptance and self-compassion. Building on the foundations of the neurodiversity-affirming movement, each chapter offers the essential skills needed as a neurodivergent person living in the modern world. You’ll learn how to unwind your self-critical thinking, navigate sensory sensitivities, soothe uncomfortable emotions, advocate for yourself in effective ways, and harness your strengths to achieve your goals.
Not So Little Things by Kyle Ann Robertson unravels the meticulously crafted life of Tina, an artist engrossed in the intricate world of historically accurate miniatures. As she dutifully honors her deceased father's desire for her to follow in his artistic and historical footsteps, Tina's controlled existence is shaken by the emergence of long-buried secrets when she takes a commission to build a replica of Jake Martin’s family mansion.
Robertson navigates the delicate balance between Tina's devotion to her father's wishes and the disruptions caused by revelations from the past. The novel beautifully explores the complexity of familial expectations and…
Tina Edwards loved her childhood and creating fairy houses, a passion shared with her father, a world-renowned architect. But at nine years old, she found him dead at his desk and is haunted by this memory. Tina's mother abruptly moved away leaving Tina with feelings of abandonment and suspicion. Raised by her loving, wheelchair-bound Aunt Liddy, her father's sister, 33 year old Tina has become a miniature room artist and cherishes the control she has over her life in Northeast Georgia as she works hard to please her beloved dead father's wishes of following in his footsteps in art and…
