Here are 100 books that Coasting fans have personally recommended if you like
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I am a passionate long-distance hiker and regularly enjoy local walks close to where I live in Oxfordshire. Over the years, I have walked many long-distance trails, including Camino Pilgrimages. The books I am sharing are those that have inspired my own walking adventures and self-reflection. I am a big believer in the benefits of walking for mind, body, and spirit, and I personally enjoy those benefits daily. My passion for walking and the depth of thinking it can help you attain has found its way into both my personal and business life. Walking to me is life!
I loved this book because I could relate to the tough, emotional place the author was in when she made this epic journey. Her rucksack was extremely heavy. It felt like it represented the burden she was carrying at the time. I loved the unfolding of both her physical and emotional journey, how much she learned about herself, and how much she was eventually able to let go of to enable her to move forward.
Reading this book motivated me to go on a similar journey, hiking many of the Camino Pilgrimage routes. This was a book I thought about long after I had finished reading it. It had the kind of truth about it that stays with you.
#1 NEW YORK TIMES BESTSELLER • A powerful, blazingly honest memoir: the story of an eleven-hundred-mile solo hike that broke down a young woman reeling from catastrophe—and built her back up again.
At twenty-two, Cheryl Strayed thought she had lost everything. In the wake of her mother’s death, her family scattered and her own marriage was soon destroyed. Four years later, with nothing more to lose, she made the most impulsive decision of her life. With no experience or training, driven only by blind will, she would hike more than a thousand miles of the Pacific Crest Trail from the…
I am on a self-discovery journey, and each day, I discover more of why I am here on earth. The books I mentioned all have themes related to the human condition. I write to express what I understand. I love writing about characters and their journeys. I love all animals, and dogs are a great comfort. I’d like to see animal abuse come to an end in my lifetime. I write about people who have fallen from great heights and how saving animals and others in need saves them. We need to love more.
Self-discovery after being brokenhearted from a love relationship is what I refer to as the dark night of the soul. We’ve all been there. There is no way out except to go in, which is what the main character did in Eat Pray Love. Eventually, she finds herself and gains self-love.
Miss Pink, my main character, does something similar. Her journey was going from living in a high rise with a great job to losing it all, including a cheating husband and eventually becoming homeless. What does she do? She starts to give to others who are far worse off, like animals about to be euthanized legally. How uncivilized, how cruel, and Miss Pink, the great warrior, comes up with solutions to save almost all of them. Save the four-legged and two-legged, and you save yourself.
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OVER 15 MILLION COPIES SOLD WORLDWIDE
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'Eat, Pray, Love has been passed from woman to woman like the secret of life' - Sunday Times
'A defining work of memoir' - Sunday Telegraph
'Engaging, intelligent, and highly entertaining' - Time
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It's 3 a.m. and Elizabeth Gilbert is sobbing on the bathroom floor. She's in her thirties, she has a husband, a house, they're trying for a baby - and she doesn't want any of it.
A bitter divorce and a turbulent love affair later, she emerges battered and bewildered and realises it is time to pursue her own…
I am a passionate long-distance hiker and regularly enjoy local walks close to where I live in Oxfordshire. Over the years, I have walked many long-distance trails, including Camino Pilgrimages. The books I am sharing are those that have inspired my own walking adventures and self-reflection. I am a big believer in the benefits of walking for mind, body, and spirit, and I personally enjoy those benefits daily. My passion for walking and the depth of thinking it can help you attain has found its way into both my personal and business life. Walking to me is life!
I loved this book because it is a very engaging true story, one that I have huge admiration for. To literally just walk the South-West Coast Path when you have been made homeless and one partner has been diagnosed with a life-threatening illness. I found their story inspiring. When they walked, they had nothing, but by the time they finished, in many ways, they had everything.
I was amazed at how brilliantly observant the author was in her descriptions of nature, the scenery, people, and even the weather. This book certainly inspired me to walk sections of the South-West Coast Path, and when I did, I often thought about Raynor and Moth and wondered how they managed it. I loved how their love for each other kept them moving forward together and enabled them to deal with considerable hardship. It’s a great book.
"Polished, poignant... an inspiring story of true love."-Entertainment Weekly
A BEST BOOK OF 2019, NPR's Book Concierge SHORTLISTED FOR THE COSTA BOOK AWARD OVER 400,000 COPIES SOLD WORLDWIDE
The true story of a couple who lost everything and embarked on a transformative journey walking the South West Coast Path in England
Just days after Raynor Winn learns that Moth, her husband of thirty-two years, is terminally ill, their house and farm are taken away, along with their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South…
Tap Dancing on Everest, part coming-of-age memoir, part true-survival adventure story, is about a young medical student, the daughter of a Holocaust survivor raised in N.Y.C., who battles self-doubt to serve as the doctor—and only woman—on a remote Everest climb in Tibet.
I am an author and adventure activist who believes passionately in the power of big and small adventures to change your life for the better when you’ve been through dark and difficult times. I have written three books, all of which I describe as ‘alternative adventure stories’ because they don’t look like the usual ‘Boy’s Own’ tales of danger and derring-do (although they do include some of that, too!). I’m drawn to the words of wonderful women warriors who give me strength in times of sadness. These books have inspired me to live big and bravely in what is often a challenging but (mainly) wonderful world.
This is the only novel on my list of five that features the life and adventures of a fabulous fictional female protagonist, Emma Harte.
This is a page-turning read that is up there with one of my favorite books of all time. I became so engrossed in the ups and downs of her life that she became totally real to me, and I couldn’t put it down—and that is my benchmark of a great book.
The unputdownable multi-million copy bestseller charting the rags to riches story of Emma Harte
With new Foreword from Fern Britton.
A WOMAN'S AMBITION... In the brooding moors above a humble Yorkshire village stood Fairley Hall. There, Emma Harte, its oppressed but resourceful servant girl, acquired a shrewd determination. There, she honed her skills, discovered the meaning of treachery, learned to survive, to become a woman, and vowed to make her mark on the world.
A JOURNEY OF A LIFETIME... In the wake of tragedy she rose from poverty to magnificent wealth as the iron-willed force behind a thriving international enterprise.…
Writing the Olga book was a privilege in several senses. I got to hang out for five years with a remarkable human who kicked my butt (in the nicest possible way) and pulled me out of a midlife funk with the example of her indomitable spirit. Just as significantly, I got to delve deeply into the question of What makes some people almost … bulletproof? To what degree is healthy aging, well … a choice? This is really all a writer can ask for: to stumble on a subject that will never exhaust itself, that will just continue to open new angles. One way or another, I keep writing about Olga, and I suspect I always will.
Because the 21st century belongs to friendships. And camaraderie is the number 1 ingredient in the longevity recipe. We need each other. We need mutual assistance if we want to live not just longer but better. (What’s the saying? “If you want to go fast, go alone; if you want to go far, go together.”) It’s easy to forget that in the tech age, which promotes ferocious independence (which ultimately isn’t much fun). Think of Durkheim’s notion of “collective effervescence”—which we missed big-time during Covid lockdown – and you’ll appreciate what Michael Austin, a philosopher from the University of Eastern Kentucky, is offering here. This is a philosophy with a healthy heart in every sense.
A unique anthology of essays exploring the philosophical wisdom runners contemplate when out for a run. It features writings from some of America's leading philosophers, including Martha Nussbaum, Charles Taliaferro, and J.P. Moreland.* A first-of-its-kind collection of essays exploring those gems of philosophical wisdom runners contemplate when out for a run* Topics considered include running and the philosophy of friendship; the freedom of the long distance runner; running as aesthetic experience, and "Could a Zombie Run a Marathon?"* Contributing essayists include philosophers with athletic experience at the collegiate level, philosophers whose pasttime is running, and one philosopher who began running…
An internationally recognized endurance athlete and New York Times bestselling author, Dean Karnazes has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 350 continuous miles, foregoing sleep for three nights. He's run across Death Valley in 120-degree temperatures, and run a marathon to the South Pole in negative 40 degrees. On ten different occasions, he's run a 200-mile relay race solo, racing alongside teams of twelve. His long list of competitive achievements include winning the world's toughest footrace, the Badwater Ultramarathon, running 135 miles nonstop across Death Valley during the middle of summer. His most recent endeavor was running 50 marathons, in all 50 US states, in 50 consecutive days, finishing with the NYC Marathon, which he ran in three hours flat.
Deena Kastor is a phenom that holds American records in every distance from the 5K to the marathon. Let Your Mind Run is a fascinating peek into the mindset of an elite athlete.
Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking—shaping her mind to…
Marianne Bohr and her husband, about to turn sixty, are restless for adventure. They decide on an extended, desolate trek across the French island of Corsica — the GR20, Europe’s toughest long-distance footpath — to challenge what it means to grow old. Part travelogue, part buddy story, part memoir, The…
I was a marathon runner, and then I became a cyclist and started racing bicycles, especially ultra events: 24-hour and 12-hour races. I love activities that require guts and perseverance. Characters who dig deep to accomplish what they want are the ones with whom I want to spend my reading and writing time.
Writing a book, doing good research, and being a good friend require the same characteristics. I know the healing power of activity and of pushing ourselves to excellence. I also know the huge benefit of finding friends who share our passions. When we’ve got those things, we can heal, we can strive, and we can thrive.
At first, I wasn’t sure about this book’s “voicy” urban slang. However, I fell more and more for “Ghost” (Castle, the main character, who has a cousin named “King”) as I learned about his painful history.
Castle is a lightning-fast runner, and I’m a sucker for characters that have passion for the athletic event they love, especially individual sports but on a team—cycling, swimming, running, boxing, fencing, etc. I couldn’t help but root for him, even when I winced at many of his decisions.
Although far from perfect, he’s kind, which allows him to fit into his new “tribe”: the track team. I was completely sucked in. It’s a fast read with a lot of depth and a cast of rich and varied characters. I loved it.
Running. That's all Ghost (real name Castle Cranshaw) has ever known. But Ghost has been running for the wrong reasons -until he meets Coach, an ex-Olympic Medallist who sees something in Ghost: crazy natural talent. If Ghost can stay on track, literally and figuratively, he could be the best sprinter in the city. Can Ghost harness his raw talent for speed, or will his past finally catch up to him?
READ THE RUN SERIES: Ghost. Lu. Patina. Sunny. Four kids from wildly different backgrounds with personalities that are explosive when they clash. But they are also four kids chosen for…
I’m a lifelong bibliophile who hated school until I took community college Psychology 101 when I was 16 years old. I was hooked! Psychology was the first field I encountered with applications in everything about the human condition. My life's work and joy have been understanding the interrelatedness of mind, body, spirit, brain, culture, and ancestry and how to live with values, meaning, health, and connection. I am a psychologist at Stanford University, a lifelong learner, an adventurer, and a professor, and I still cram in as much pleasure reading as possible. Books have always been my lifeline and can be a healing tool and guide accessible to all.
I think it’s powerful and rare for a man to share his vulnerabilities so openly: childhood trauma, insecurities, substance abuse, breakdowns, setbacks. He isn’t sentimental or maudlin about it. Thompson writes clearly and matter-of-factly, allowing readers to witness the messy journey to post-traumatic growth.
This memoir is by a psychologist who shares his own history of traumatic abuse and his hospitalization in San Francisco following years of depression and a serious suicide attempt. His path to wellness is a bit extreme- ultramarathons in mountains for literally hundreds of miles- but I completely relate to how our bodies are key to holistic healing.
I love the descriptions of exercise and the outdoors as I also use outdoor time as a mental grounding (but for about 5 miles, not 200!) Spoiler alert: he is now married with children and working as a psychologist while continuing to practice running, meditation, and yoga regularly.…
A powerful, breathtaking memoir about a young man's descent into madness, and how running saved his life.
"Voluntary or involuntary?" asked the nurse who admitted J. M. Thompson to a San Francisco psychiatric hospital in January 2005. Following years of depression, ineffective medication, and therapy that went nowhere, Thompson feared he was falling into an inescapable darkness. He decided that death was his only exit route from the torture of his mind. After a suicide attempt, he spent weeks confined on the psych ward, feeling scared, alone, and trapped. One afternoon during an exercise break he experienced a sudden urge.…
Writing the Olga book was a privilege in several senses. I got to hang out for five years with a remarkable human who kicked my butt (in the nicest possible way) and pulled me out of a midlife funk with the example of her indomitable spirit. Just as significantly, I got to delve deeply into the question of What makes some people almost … bulletproof? To what degree is healthy aging, well … a choice? This is really all a writer can ask for: to stumble on a subject that will never exhaust itself, that will just continue to open new angles. One way or another, I keep writing about Olga, and I suspect I always will.
An absolute denominator of life is resistance. Nietzsche had it right: adversity helps so long as it doesn’t do us in, and we make the biggest changes in our life when life pushes back. That applies to longevity too; the kites that stay longest in the air are pinned there by resistance. John Jerome gets this. This isn’t a book about longevity, it’s a book about running – slight but wise, with a kind of shopcraft-as-soulcraft turn of mind, if you think of your own body as the machine in the shop. Really, the book is a defense of stretching, in every sense of the word. You have to make periodic jaunts to “edge city,” where you eat the beans of just-manageable difficulty.
Takeaway sentence: “Heroism is endurance for one moment longer.”
All runners, from beginners to Olympians, will delight in this luminous compendium of wisdom wrought from many years of running. Applying his clear vision and wry wit to a smorgasbord of running-related topics, including stretching, dancing, bugs, falling, spaghetti, sweat, and the food police, John Jerome shares his contagious passion for the most basic of sports. Stripping the art of running down to its barest elements, he takes readers and runners with him on a joyous journey -- a run that revels in a profound affection and respect for the single sport that is as pure and simple as it…
At the age of forty-nine, Laurie Woodford rents out her house, packs her belongings into two suitcases, and leaves her life in upstate New York to relocate to Seoul, South Korea. What begins as an opportunity to teach college English in Asia evolves into a nomadic adventure.
I’ve been running for a quarter of a century now, ever since I got the irresistible urge in high school to quit the soccer team and make my way over to cross-country practice junior year. In that time, running has been a source of mental clarity and physical expression for me, a source of joy and even of meaning. Naturally, it has become one of the focuses of my writing life, too. I’ve written three books about running and now write the On the Run column forSport Literate. It is gratifying to write about a sport that has such a rich literature.
I might call Donald Porter’sInner Runninga forgotten classic if I could tell that it had ever been known. Running’s answer to Timothy Gallwey’s The Inner Game of Tennis, it emerges from the human-potential movement of the nineteen sixties and seventies, with the tube socks and tracksuits to prove it. Porter’s promotion of slow, meditative, and inward-focused style of running offers an antidote to the hyper-competitive, results-obsessed attitudes that tend to rule running. You’ll feel grounded just by reading it and especially if you put it into practice.
All runners can attest to the well known fact that running is beneficial to the heart, weight control, and general fitness. But many runners ignore a benefit that can not only add enjoyment to a run, but can actually change a runner's attitude about life itself. In Inner Running, author Donald Porter examines the psychological and spirtual aspects of running. He explains how the sport can server as a soothing mini-vacation from the pressures of modern life. Using Porter's inner methods the runner needn't push to complete a set time or distance. The inner runner glides easily and runs solely…
