100 books like Breakwater

The author is well versed in the Myers-Briggs and uses her knowledge of that instrument and years of consulting in this practical and funny book. 

The author focuses on thinking types and feeling types and describes how they can clash and achieve sweet harmony. Thinkers lead with their heads and Feelers lead with their hearts.

This is helpful for me as a “feeler.” I have a roadmap to guide me in the land of thinkers. The “CakFlake” instrument (this gives you a sense of the author’s sense of humor) is a great way to determine when I might fall into a trap like expecting everyone to process information like I do. It is a quick and fun read and you will leave with some actions to take right away.

I absolutely love this book. The main characters, two teenage girls, who are total opposites, develop a friendship based on peer counseling together. They learn from each other and give each other comfort, advice, and more help on how to resolve their problems. It’s a great insight into what goes on in young adults’ lives. 

I’ve read this book about a dozen times in the past fifteen years, and I find new nuggets of wisdom with each visit. I was first convinced that I could overcome anxiety by reading Dr. Low’s strong conviction that there are no hopeless cases. He breaks down the root causes of mental health issues and describes cognitive-behavioral techniques for overcoming anger, negative judgments against oneself, fears, interpersonal conflicts, and many other ailments. His pithy sayings are easy to remember and have become the backbone of the self-help program Recovery International. Written in the 1950s, the examples and language can be somewhat dated – such as streetcars, elevator operators, and clotheslines – but his great love for his patients and his understanding of the human mind are timeless. 

This book has helped me learn to say that it's okay not to be okay and also be okay to ask for help when needed. 

In Asian culture, when a problem arises we are told to never share our troubles and because of that we suffer in silence. There is no shame in seeking help or talking to a licensed mental health therapist. Help comes in many different forms and this book has helped me learn to be okay with talking about mental health.

This book explains a lot of my automatic behaviors—things I knew were a thing but didn’t know why they were there. For example, I change the way I speak around white people or step onto the shoulder when a white person is walking toward me on the sidewalk.

Since reading about the origins of these ingrained behaviors, I practice not doing them. It’s crazy how hard they are to overcome. 

Brittainy Cherry’s work never fails to sweep me off my feet and pull me in with its lyricism, grace, and depth. She’s truly a poet, and this story about two musicians as in love with their craft as they are with each other brings out some of her most stunning writing yet. Behind the Bars takes us on a journey through the hero and heroine’s childhoods all the way up to their reunion as adults. Along the way, they face some dark moments and deal with topics including bullying, loss, grief, and dysfunctional family relationships. These moments are real and raw, and instead of sensationalizing or romanticizing them, Brittainy Cherry uses them to show that life can be beautiful and ugly all at once, and that we can always reach out and find the help we need to let a little more beautiful in.

This is an honest and very direct look at how our society should include men in the discussion of becoming new parents and illustrates many examples of how men have been left out until now. Dads’ mental health is considered carefully which is very important to my mission. This small yet excellent book offers a gender-equitable, whole family viewpoint of parental mental health and increases awareness about best practices in the care of fathers and fathers-to-be.  

Becoming a Mum was one of the biggest changes and challenges I have ever faced. The constant mixture of emotions, the worries, the guilt, it can feel incredibly overwhelming, and it all makes its mark.

This book is a gentle antidote to all those feelings. It offers helpful insight and advice to a wide and varied list of emotions, and it’s helpfully categorized so you can find the one you need quickly. A book that has offered me a lot of comfort (and still does) in amongst the parenting fog.

Grief, unfortunately, is a part of life. Western culture has a habit of ignoring and minimizing grief in detrimental ways. When we gently turn toward the difficult stuff in life, we can “feel and deal” in ways that benefit mental health. There are many books about grieving the death of a loved one (a list for another day, perhaps), but few acknowledge the other intense and life-altering kinds of loss and change that children are grieving. Dr. Coombes’ book is much more inclusive–plus, it delivers a treasure trove of activities to help children (and adults) navigate this challenging part of being human. The delightful doodles will appeal to upper elementary and quite a few tweens and teens.

The late Elizabeth Wurtzel’s Prozac Nation is brilliantly constructed, intelligent, gritty, direct, even sardonic at times. She was a no-bullshit writer, a forerunner in the field of literary nonfiction, one of the first writers of her generation to tell the truth about mental illness and bulldoze the taboo of stigma related to this otherwise unpalatable topic.  

In this memoir, she takes us by the hand and pulls us tenderly at times, and forcefully at other times, into her intimate world of mental illness. Even as a little girl away at camp she struggles with depression and contemplations of life and death; she attempts suicide for the first time at camp. Later, as an award-winning Harvard student, we see her deteriorate further into madness, until at last she is prescribed Prozac, and things turn around. While the meds help her, she also had foresight into the dangers of pharmaceutical companies, and… show more.