Here are 100 books that Post Traumatic Slave Syndrome fans have personally recommended if you like
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Black women's mental wellness is important to me because my racial identity was interrupted by racial assimilation. There was a period of time where I thought passing for white would lead me to the success I sought. I learned that adopting white norms and values as my own was psychologically harmful, and these books led to racial restoration and mental well-being. I am an associate professor of clinical mental health, and I teach my students to assess, identify, and promote healthy racial identity development. I hope readers who are on their journeys will find these books helpful.
This book speaks to Black women's ingenuity and resilience, not just the strength of contemporary Black women. Once, a white woman researcher told me about a divisive dynamic between white and Black women. I had no idea what she was talking about because I was passing as a white woman then.
But now, as one who has fully embraced my Blackness, I know exactly what she is talking about. This book illuminates this through the relationship between First Lady Martha Washington and her enslaved woman, Ona Judge.
A startling and eye-opening look into America's First Family, Never Caught is the powerful story about a daring woman of "extraordinary grit" (The Philadelphia Inquirer).
When George Washington was elected president, he reluctantly left behind his beloved Mount Vernon to serve in Philadelphia, the temporary seat of the nation's capital. In setting up his household he brought along nine slaves, including Ona Judge. As the President grew accustomed to Northern ways, there was one change he couldn't abide: Pennsylvania law required enslaved people be set free after six months of residency in the state. Rather than comply, Washington decided to…
Black women's mental wellness is important to me because my racial identity was interrupted by racial assimilation. There was a period of time where I thought passing for white would lead me to the success I sought. I learned that adopting white norms and values as my own was psychologically harmful, and these books led to racial restoration and mental well-being. I am an associate professor of clinical mental health, and I teach my students to assess, identify, and promote healthy racial identity development. I hope readers who are on their journeys will find these books helpful.
Much of my financial nonsense was taught, indirectly and directly, by my parents, family, and community members. Coming from a low-income and blue-collar working-class family, I am armed with a mentality toward poverty.
This book was written in plain language about saving, budgeting, investing, and wealth building. The steps were practical and easy enough for me to implement. Because of this book, I have a plan for my money; I know exactly where it goes, and I am an investor. These are no longer things I thought were reserved for white people.
NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER • A ten-step plan for finding peace, safety, and harmony with your money—no matter how big or small your goals and no matter how rocky the market might be—by the inspiring and savvy “Budgetnista.”
“No matter where you stand in your money journey, Get Good with Money has a lesson or two for you!”—Erin Lowry, bestselling author of the Broke Millennial series
Tiffany Aliche was a successful pre-school teacher with a healthy nest egg when a recession and advice from a shady advisor put her out of a job and…
Black women's mental wellness is important to me because my racial identity was interrupted by racial assimilation. There was a period of time where I thought passing for white would lead me to the success I sought. I learned that adopting white norms and values as my own was psychologically harmful, and these books led to racial restoration and mental well-being. I am an associate professor of clinical mental health, and I teach my students to assess, identify, and promote healthy racial identity development. I hope readers who are on their journeys will find these books helpful.
I loved this book most because my late father recommended that we read it together when it first came out in the early 2000s. To me, it demonstrates Everett’s brilliance with a pen, and he captures the Black experience in America well, especially identity negotiation.
He was speaking about racial assimilation before I even knew the word for it. I love how he narrows the gap between the Black and the Black who prescribes to white norms. The voice actor who read the book was so entertaining that I have listened to it almost daily for the past five months!
Percival Everett's Erasure is a blistering satire about race and writing
Thelonious "Monk" Ellison's writing career has bottomed out: his latest manuscript has been rejected by seventeen publishers, which stings all the more because his previous novels have been "critically acclaimed." He seethes on the sidelines of the literary establishment as he watches the meteoric success of We's Lives in Da Ghetto, a first novel by a woman who once visited "some relatives in Harlem for a couple of days." Meanwhile, Monk struggles with real family tragedies—his aged mother is fast succumbing to Alzheimer's, and he still grapples with the…
Black women's mental wellness is important to me because my racial identity was interrupted by racial assimilation. There was a period of time where I thought passing for white would lead me to the success I sought. I learned that adopting white norms and values as my own was psychologically harmful, and these books led to racial restoration and mental well-being. I am an associate professor of clinical mental health, and I teach my students to assess, identify, and promote healthy racial identity development. I hope readers who are on their journeys will find these books helpful.
Disrupt and push back against capitalism and white supremacy. In this book, Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice.
What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace –– feeding into the same engine that enslaved millions into brutal labor for its own…
When people ask me what makes me fall in love with a book, good characters will always be my first answer. And by good, I don’t mean perfect individuals who make no mistakes. I mean characters who make me feel something, whether it’s rage or hope or longing or disgust. As an author, I like filling my stories with messy, desperate characters who aren’t afraid to show emotion. And as an introverted flight attendant, I spend a lot of time observing people and I’m often fascinated by what I discover. The best stories—like people—have layers and depth to their characters. I like finding out what’s underneath.
I love books that make me feel like a teenager again. That makes me remember the swoon of first love and how vulnerable it can be figuring out who you are. In the Key of Usnot only accomplishes this once, but twice through the dual-POV narration of Andi and Zora, two of the only Black girls at a summer music camp. This middle grade novel tackles topics such as death and anxiety and mental health with such delicacy and warmth. This book felt like a crackling bonfire, lighting up young aches that I’d forgotten were there.
In Grand Rapids, Michigan, Andi is grappling with grief following the death of her mother. Zora is exhausted by trying to please her success-oriented parents. Both feel very much alone. Until a summer music camp brings them together.
The only two Black girls at camp in a sea of white children, Andi and Zora slowly begin to connect and reveal their deepest fears and dreams. While Andi is a natural on trumpet, Zora doesn't know if she wants to be a floutist since she also loves to dance.
As Andi and Zora struggle to figure out who they really are,…
I am a speaker, grief investigator, filmmaker, and voracious reader! Since the death of my eldest son, Harry, 23 years ago, I have become passionate about changing the landscape for people who have to face life and work when they are living with grief. Books on grief helped me enormously right from the start with Harry’s diagnosis when I was going through ‘living’ or ‘anticipatory grief’ and even more after Harry’s death. They could be fiction or factual; it didn’t matter. They offered me a translation, a guide for what I was going through, and gave me the courage to go forward as these authors were demonstrating.
Dr. Eger is an Auschwitz survivor and therapist who, at 96 years old, is also a social media influencer; she has a great Instagram account!
Her wisdom lies in her honesty; having helped 100s of people with their own issues, she admits she continues to work on herself and her ability to live with grief and trauma. She demonstrates a life-long commitment to not only helping others but also sharing what has helped her to live well alongside her sadness. She lives a happy life, which includes profound trauma from the past.
I love books that are written from the heart but with a professional slant, and this is the ultimate example!
'An incredible human being with an extraordinary story to share' Dr Rangan Chatterjee
'A beautiful, life-changing manifesto' Brene Brown
'I will be forever changed by Dr Eger's story' Oprah
'Her story is a testament to our true human potential. She's a gift' Nicole LePera
Each moment in Auschwitz was hell on earth. It was also my best classroom. Subjected to loss, torture, starvation and the constant threat of death, I discovered tools for survival and freedom that I continue to use every day.
In her darkest moments, Edith Eger discovered that the most damaging prison was the one in her…
I was born and raised in Haiti where I was known as ti-blan—little white. And when we moved to central Florida, I remember the feeling of utter sadness and despair. I felt wrenched from the place I loved. The only person I could speak creole with was the janitor at the segregated white school. The teacher yelled at me for talking with him. Since then, I have been interested in this weird problem of race in America. I am drawn to women writers and Caribbean women writers. I love books that evoke place and language and tell me a story—but also deal with the specific urgent political questions of our times.
One of my all-time favorites. I think it is about Haiti, or it is a fictional island “Bourneville” that is based on Haiti. The novel describes a place linked to its history of enslavement and the battle for freedom. She is a beautiful deep-thinking writer. She carefully shows a group of white ethnographers going to this island, and how their attempts to "help" led to tragedy. It illustrates the pitfalls with international aid organizations. How often they damage, instead of help. And the novel is timely to this day.
The chosen place is Bourneville, a remote, devastated part of a Caribbean island; the timeless people are its inhabitants—black, poor, inextricably linked to their past enslavement. When the advance team for an ambitious American research project arrives, the tense, ambivalent relationships that evolve, between natives and foreigners, black and whites, haves and have-nots, keenly dramatize the vicissitudes of power.
“An important and moving book . . . Marshall is as wise as she is bold, for in compromising neither her politics nor her understanding of people, she makes better sense of both.”—Village Voice
My super-power is making brain science accessible and entertaining for children and adults alike. I am living this out as an author, mental health counselor, and the founder of BraveBrains. In addition to training parents and professionals, I have the joy of sharing my passion and expertise through podcast appearances, blogs, and articles. The lightbulb moments are my favorite, and I'm committed to helping people bring what they learn home in practical ways. I write picture books because the magic of reading and re-reading stories light up the brain in a powerful way. But don’t worry…I always include some goodies for the adults in the back of the book.
Mental health does not mean that we will feel happy all the time. This book helps children embrace a range of emotions, even some of those uncomfortable ones, like frustration and jealousy. The playful illustrations engage young readers about the abstract topic of emotions. It would be easy to get creative, helping children draw an image of their “happy” or “angry” feelings. Great conversation starter for elementary school students on managing a range of emotions.
Help Kids Understand and Value Their Emotions and Feelings
What do you do with all your feelings?
In Marcy's Having All the Feels, counselor and therapist Allison Edwards explores how sometimes feeling so many feelings doesn't feel so good at all.
Marcy wanted to be happy. Happy is all she wanted to be. But all her other feelings kept showing up and at the worst times! There was Frustrated and Angry, Sad and Embarrassed, and even Worried and Jealous. Her feelings were there as soon as she opened her eyes each morning, and they followed her around throughout the day.…
As a mental health therapist, I’m passionate about helping daughters heal. Daughters who have experienced repeated abuse, hurt, trauma, or neglect from their mothers will often grapple with the decision to stay connected to their mothers or estrange in adulthood. Many of these women come to therapy for additional support on their self-discovery journeys and have felt validated and seen when books were written for their experiences and perspectives. I’ve seen how these books have helped my clients heal their attachment trauma over the years, and I’m confident they can help even more women from here!
There’s a reason this book remains popular and is “therapist recommended.” Many therapists, including myself, have found the content affirming to adult children wanting to heal their attachment wounds. The ideas and validation found throughout the book are healing too, and bring hope to adult daughters who now realize they aren’t alone in how they feel.
Are you one of the countless people who grew up with emotionally immature parents? If you suffer from this troubling parent/child dynamic, you may still recall painful moments from your childhood when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of maturity in an effort to "compensate" for your parents' behavior. And while you likely cultivated strengths such as self-reliance and independence along the way- strengths that have served you well as an adult-having to be the emotionally mature person in your relationship with your parent is confusing and even…
I write romance novels that are as much about the characters learning to love themselves as they are about people falling in love with each other. While most of my books are romantic comedies, that doesn’t stop my characters from facing some of the darkest parts of themselves and coming out on the other side feeling sure of their own worth. I often explore mental health topics, and I love to see other romance authors de-stigmatizing things like therapy, medication, and reaching out for support. The romance novels I’ve included below cover a wide range of subjects, but they all handle mental health with care, respect, and hope.
Living has all the best ingredients for an epic slow-burn romance: a shocking first encounter, two very different heroines from completely different worlds, a beautiful friendship that unfolds with care and heartwarming tenderness, and a simmering layer of tense attraction that will keep you turning the pages as fast you can to see the burn finally burst into flames. It’s also a story that handles the topics of grief and depression with respect and a poignancy that makes this story difficult to forget. I love romances that focus on the growth of the individual characters as much as the development of their relationship with each other, and Living does a beautiful job at balancing both.
During her morning exercise, yoga instructor Cam Saunders finds herself rescuing a young woman who has walked into the sea, seemingly intent on taking her own life. When the woman in question turns out to be a famous actress, Cam promises to keep her secret safe.
Six months later, America’s sweetheart Ella Temperley is working hard to get her life back on track, grieving the loss of her twin sister and fighting a deep depression. Despite her fame, she feels alone in the world and keeps thinking of the woman she owes her life to.
