Here are 100 books that Post Traumatic Slave Syndrome fans have personally recommended if you like
Post Traumatic Slave Syndrome.
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When I moved to South Carolina some 25 years ago, I found understanding all the history around me challenging. Even more than that, I found it hard to talk about! Politics and history get mixed up in tricky ways. I worked with students to understand stories about plantation sites, leading me to start reading the words of survivors of captivity. I started reading slave narratives and trying to listen to what people had to say. While sad sometimes, their words are also hopeful. I now read books about our nation’s darkest times because I look for ways to guide us to a better future.
Washington, our first president…Mr. American Freedom himself—was not just a slave owner but a slave hunter. What was his problem, I wondered, as I read about how he and his wife positively obsessed over re-capturing Ona Judge, a woman who escaped from their bondage.
They spent years, money, and some political clout tracking her down and trying to drag her back. They had plenty of other enslaved people! They weren’t short of money! As I read this wild tale of courage and cruelty, I got the message…the Washingtons knew that if a slave could flee the President of the United States, it would demonstrate the hypocrisy of trying to found a nation on liberty that, uh,…..held men, women and children in bondage.
My spoiler for you: They failed. Judge never returned to the Washingtons and lived to tell her own tale about the ugly history of American freedoms. Dunbar’s book…
A startling and eye-opening look into America's First Family, Never Caught is the powerful story about a daring woman of "extraordinary grit" (The Philadelphia Inquirer).
When George Washington was elected president, he reluctantly left behind his beloved Mount Vernon to serve in Philadelphia, the temporary seat of the nation's capital. In setting up his household he brought along nine slaves, including Ona Judge. As the President grew accustomed to Northern ways, there was one change he couldn't abide: Pennsylvania law required enslaved people be set free after six months of residency in the state. Rather than comply, Washington decided to…
Black women's mental wellness is important to me because my racial identity was interrupted by racial assimilation. There was a period of time where I thought passing for white would lead me to the success I sought. I learned that adopting white norms and values as my own was psychologically harmful, and these books led to racial restoration and mental well-being. I am an associate professor of clinical mental health, and I teach my students to assess, identify, and promote healthy racial identity development. I hope readers who are on their journeys will find these books helpful.
Much of my financial nonsense was taught, indirectly and directly, by my parents, family, and community members. Coming from a low-income and blue-collar working-class family, I am armed with a mentality toward poverty.
This book was written in plain language about saving, budgeting, investing, and wealth building. The steps were practical and easy enough for me to implement. Because of this book, I have a plan for my money; I know exactly where it goes, and I am an investor. These are no longer things I thought were reserved for white people.
NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER • A ten-step plan for finding peace, safety, and harmony with your money—no matter how big or small your goals and no matter how rocky the market might be—by the inspiring and savvy “Budgetnista.”
“No matter where you stand in your money journey, Get Good with Money has a lesson or two for you!”—Erin Lowry, bestselling author of the Broke Millennial series
Tiffany Aliche was a successful pre-school teacher with a healthy nest egg when a recession and advice from a shady advisor put her out of a job and…
Black women's mental wellness is important to me because my racial identity was interrupted by racial assimilation. There was a period of time where I thought passing for white would lead me to the success I sought. I learned that adopting white norms and values as my own was psychologically harmful, and these books led to racial restoration and mental well-being. I am an associate professor of clinical mental health, and I teach my students to assess, identify, and promote healthy racial identity development. I hope readers who are on their journeys will find these books helpful.
I loved this book most because my late father recommended that we read it together when it first came out in the early 2000s. To me, it demonstrates Everett’s brilliance with a pen, and he captures the Black experience in America well, especially identity negotiation.
He was speaking about racial assimilation before I even knew the word for it. I love how he narrows the gap between the Black and the Black who prescribes to white norms. The voice actor who read the book was so entertaining that I have listened to it almost daily for the past five months!
Percival Everett's Erasure is a blistering satire about race and writing
Thelonious "Monk" Ellison's writing career has bottomed out: his latest manuscript has been rejected by seventeen publishers, which stings all the more because his previous novels have been "critically acclaimed." He seethes on the sidelines of the literary establishment as he watches the meteoric success of We's Lives in Da Ghetto, a first novel by a woman who once visited "some relatives in Harlem for a couple of days." Meanwhile, Monk struggles with real family tragedies—his aged mother is fast succumbing to Alzheimer's, and he still grapples with the…
Black women's mental wellness is important to me because my racial identity was interrupted by racial assimilation. There was a period of time where I thought passing for white would lead me to the success I sought. I learned that adopting white norms and values as my own was psychologically harmful, and these books led to racial restoration and mental well-being. I am an associate professor of clinical mental health, and I teach my students to assess, identify, and promote healthy racial identity development. I hope readers who are on their journeys will find these books helpful.
Disrupt and push back against capitalism and white supremacy. In this book, Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice.
What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace –– feeding into the same engine that enslaved millions into brutal labor for its own…
I’m a lifelong bibliophile who hated school until I took community college Psychology 101 when I was 16 years old. I was hooked! Psychology was the first field I encountered with applications in everything about the human condition. My life's work and joy have been understanding the interrelatedness of mind, body, spirit, brain, culture, and ancestry and how to live with values, meaning, health, and connection. I am a psychologist at Stanford University, a lifelong learner, an adventurer, and a professor, and I still cram in as much pleasure reading as possible. Books have always been my lifeline and can be a healing tool and guide accessible to all.
Every therapy session should be like what you can find in this book! The therapist authors model being candid and vulnerable, as well as historically educated and connected with others, as avenues to healing from trauma. They cite research articles and channel expertise from years of clinical practice at Yellow Chair Collective yet avoid psychological jargon. Soo Jin and Linda have a warm and practical approach to writing that makes for an easy, thought-provoking read.
The diverse range of personal healing stories will be relatable, and the exercises and reflections will be useful and accessible. I like mental health books where the authors are honest about their own struggles and foibles alongside their expertise, so you can really feel like they’re on this journey with you rather than talking at you. Obviously targeted for Asian Americans (or Asian Canadians, Asian Australians, Asian Brits…) but has useful content here for all…
An essential resource that addresses the unique experiences of trauma, healing, and mental health in Asian and Asian American communities.
Coauthors Soo Jin Lee and Linda Yoon are professional therapists who witnessed firsthand how mental health issues often went unaddressed not only in their own immigrant families, but in Asian and Asian American communities. Where I Belong shows us how the cycle of trauma can play out in our relationships, placing Asian American experiences front and center to help us process and heal from racial and intergenerational trauma. This book validates our experiences and helps us understand how they fit…
I am a speaker, grief investigator, filmmaker, and voracious reader! Since the death of my eldest son, Harry, 23 years ago, I have become passionate about changing the landscape for people who have to face life and work when they are living with grief. Books on grief helped me enormously right from the start with Harry’s diagnosis when I was going through ‘living’ or ‘anticipatory grief’ and even more after Harry’s death. They could be fiction or factual; it didn’t matter. They offered me a translation, a guide for what I was going through, and gave me the courage to go forward as these authors were demonstrating.
Dr. Eger is an Auschwitz survivor and therapist who, at 96 years old, is also a social media influencer; she has a great Instagram account!
Her wisdom lies in her honesty; having helped 100s of people with their own issues, she admits she continues to work on herself and her ability to live with grief and trauma. She demonstrates a life-long commitment to not only helping others but also sharing what has helped her to live well alongside her sadness. She lives a happy life, which includes profound trauma from the past.
I love books that are written from the heart but with a professional slant, and this is the ultimate example!
'An incredible human being with an extraordinary story to share' Dr Rangan Chatterjee
'A beautiful, life-changing manifesto' Brene Brown
'I will be forever changed by Dr Eger's story' Oprah
'Her story is a testament to our true human potential. She's a gift' Nicole LePera
Each moment in Auschwitz was hell on earth. It was also my best classroom. Subjected to loss, torture, starvation and the constant threat of death, I discovered tools for survival and freedom that I continue to use every day.
In her darkest moments, Edith Eger discovered that the most damaging prison was the one in her…
I was born and raised in Haiti where I was known as ti-blan—little white. And when we moved to central Florida, I remember the feeling of utter sadness and despair. I felt wrenched from the place I loved. The only person I could speak creole with was the janitor at the segregated white school. The teacher yelled at me for talking with him. Since then, I have been interested in this weird problem of race in America. I am drawn to women writers and Caribbean women writers. I love books that evoke place and language and tell me a story—but also deal with the specific urgent political questions of our times.
One of my all-time favorites. I think it is about Haiti, or it is a fictional island “Bourneville” that is based on Haiti. The novel describes a place linked to its history of enslavement and the battle for freedom. She is a beautiful deep-thinking writer. She carefully shows a group of white ethnographers going to this island, and how their attempts to "help" led to tragedy. It illustrates the pitfalls with international aid organizations. How often they damage, instead of help. And the novel is timely to this day.
The chosen place is Bourneville, a remote, devastated part of a Caribbean island; the timeless people are its inhabitants—black, poor, inextricably linked to their past enslavement. When the advance team for an ambitious American research project arrives, the tense, ambivalent relationships that evolve, between natives and foreigners, black and whites, haves and have-nots, keenly dramatize the vicissitudes of power.
“An important and moving book . . . Marshall is as wise as she is bold, for in compromising neither her politics nor her understanding of people, she makes better sense of both.”—Village Voice
According to my mother, my first words were, “what’s that?” and I believe that’s indicative of the level of curiosity with which I try to approach life. That curiosity led me to write books about how we can better love ourselves and each other when depression is gumming up the works. Talking about mental illness is hard, and I aim to make it easier. I’m not a doctor or therapist. I am best described as a “sex writer with a theatre degree” and I like to say my work focuses on sex, mental health, and how none of us are broken.
We've reached the only actual “how to do mental illness” book on this list and it’s an all time favorite of mine.
Skoczen is not a doctor or a therapist and isn’t afraid to drop a couple of f-bombs when talking about mental health… so, yeah, he’s a lot like me, which may be part of why I love this book so much.
Engaging, reassuring, and full of concrete strategies for navigating depression both as someone with it and as someone who loves someone with it, I have recommended this book for years.
"Probably the best self-help book on depression I’ve ever read." — Joe Rhinewine, Director and Psychologist, Portland Mindfulness Therapy
Funny, insightful, and relentlessly honest, The No-Bullshit Guide to Depression is the manual for life with depression that everyone should have been given. It's the toolbox you need to build a life you love.
The No-Bullshit Guide to Depression covers day-to-day truths like how food, sleep, and sex get weird and practical insights like how to handle social relationships. It delves into the deep dark places and talks about how to survive the suicidal thoughts that can come with the worst…
I write romance novels that are as much about the characters learning to love themselves as they are about people falling in love with each other. While most of my books are romantic comedies, that doesn’t stop my characters from facing some of the darkest parts of themselves and coming out on the other side feeling sure of their own worth. I often explore mental health topics, and I love to see other romance authors de-stigmatizing things like therapy, medication, and reaching out for support. The romance novels I’ve included below cover a wide range of subjects, but they all handle mental health with care, respect, and hope.
No other author captures the joy, longing, confusion, love, and heartbreak of the first few years of adulthood the way Kandi Steiner does. They don’t call her the Queen of Angst for nothing, and in Weightless, she showcases some of her best new adult romance skills to craft a story about stumbling your way into being a grown-up while learning to love yourself as you fall in love with someone else. The heroine of Weightless also struggles with body image issues, and Kandi Steiner doesn’t shy away from exploring the harsh realities of the way society and even the people we trust can reinforce our deepest insecurities. This was one of the first romance novels I read, and it led me to an enduring love for and appreciation of Kandi Steiner’s work.
I remember I wanted to photograph them, the way the red and blue splashed across his cold, emotionless face. But I knew even if my feet could move from the place where they had cemented themselves to the ground and I could run for my camera, I wouldn’t be able to capture that moment.
I had trusted him, I had loved him, and even though my body had changed that summer, he’d made sure to help me hold on to who I was inside, regardless of how the exterior altered.
Sometimes you need to search for the next roads to take in your life; other times these roads approach you. I was looking for new ways to use my long-term communication and mental health advocacy skills and then, sadly, the Sandy Hook shooting occurred. I immediately wanted to help community members ease their pain and assist cities nationwide to greatly improve their disaster mental health response. I never expected a pandemic would arrive only two months after I published, making my book all the more important. Now climate change is exacerbating our already stressful times, and we must act to stem mental health issues before they become out of hand.
This comprehensive book provides information on the impact of COVID worldwide as it is currently understood, so future researchers will have a basis for comparison. The book’s authors address factors such as lockdowns, job loss, grief, and uncertainty that have led to depression, distress, anxiety, and PTSD. Also covered is how different world populations as refugees, at-risk populations as the elderly and frail, and roles as parents have been both mentally and physically impacted. This information will help communities develop programs to help relieve mental health concerns and protect people against similar threats in years to come. The book also includes wellness activities like meditation that help reduce the negative effects of COVID on mental health.
The physical effects of COVID-19 are felt globally. However, one issue that has not been sufficiently addressed is the impact of COVID-19 on mental health. During the COVID-19 pandemic, citizens worldwide are enduring widespread lockdowns; children are out of school; and millions have lost their jobs, which has caused anxiety, depression, insomnia, and distress. Mental Health Effects of COVID-19 provides a comprehensive analysis of mental health problems resulting from COVID-19, including depression, suicidal thoughts and attempts, trauma, and PTSD. The book includes chapters detailing the impact of COVID-19 on the family's well-being and society dynamics. The book concludes with an…
