100 books like Post Traumatic Slave Syndrome

Washington, our first president…Mr. American Freedom himself—was not just a slave owner but a slave hunter. What was his problem, I wondered, as I read about how he and his wife positively obsessed over re-capturing Ona Judge, a woman who escaped from their bondage.

They spent years, money, and some political clout tracking her down and trying to drag her back. They had plenty of other enslaved people! They weren’t short of money! As I read this wild tale of courage and cruelty, I got the message…the Washingtons knew that if a slave could flee the President of the United States, it would demonstrate the hypocrisy of trying to found a nation on liberty that, uh,…..held men, women and children in bondage.

My spoiler for you: They failed. Judge never returned to the Washingtons and lived to tell her own tale about the ugly history of American freedoms. Dunbar’s book… show more.

Much of my financial nonsense was taught, indirectly and directly, by my parents, family, and community members. Coming from a low-income and blue-collar working-class family, I am armed with a mentality toward poverty.

This book was written in plain language about saving, budgeting, investing, and wealth building. The steps were practical and easy enough for me to implement. Because of this book, I have a plan for my money; I know exactly where it goes, and I am an investor. These are no longer things I thought were reserved for white people.  

I loved this book most because my late father recommended that we read it together when it first came out in the early 2000s. To me, it demonstrates Everett’s brilliance with a pen, and he captures the Black experience in America well, especially identity negotiation.

He was speaking about racial assimilation before I even knew the word for it. I love how he narrows the gap between the Black and the Black who prescribes to white norms. The voice actor who read the book was so entertaining that I have listened to it almost daily for the past five months!

This book completely shifted my perspective on rest and its importance in my life. I am a recovering hustle-and-grind girl. I learned that great ideas and true creativity flourish when we are well-rested and when we give ourselves the space to make new connections.

Hersey’s book showed me that rest is not just about sleep—it’s a form of resistance against capitalism and white supremacy. I loved how she emphasized rest as a foundation for healing and justice, reminding us that we are enough just as we are. This book made me rethink my relationship with productivity and why it’s essential to reclaim rest as a human right. I now see rest as a radical act of self-care and community care.

Every therapy session should be like what you can find in this book! The therapist authors model being candid and vulnerable, as well as historically educated and connected with others, as avenues to healing from trauma. They cite research articles and channel expertise from years of clinical practice at Yellow Chair Collective yet avoid psychological jargon. Soo Jin and Linda have a warm and practical approach to writing that makes for an easy, thought-provoking read.

The diverse range of personal healing stories will be relatable, and the exercises and reflections will be useful and accessible. I like mental health books where the authors are honest about their own struggles and foibles alongside their expertise, so you can really feel like they’re on this journey with you rather than talking at you. Obviously targeted for Asian Americans (or Asian Canadians, Asian Australians, Asian Brits…) but has useful content here for all… show more.

Dr. Eger is an Auschwitz survivor and therapist who, at 96 years old, is also a social media influencer; she has a great Instagram account!

Her wisdom lies in her honesty; having helped 100s of people with their own issues, she admits she continues to work on herself and her ability to live with grief and trauma. She demonstrates a life-long commitment to not only helping others but also sharing what has helped her to live well alongside her sadness. She lives a happy life, which includes profound trauma from the past.

I love books that are written from the heart but with a professional slant, and this is the ultimate example! 

One of my all-time favorites. I think it is about Haiti, or it is a fictional island “Bourneville” that is based on Haiti. The novel describes a place linked to its history of enslavement and the battle for freedom. She is a beautiful deep-thinking writer. She carefully shows a group of white ethnographers going to this island, and how their attempts to "help" led to tragedy. It illustrates the pitfalls with international aid organizations. How often they damage, instead of help. And the novel is timely to this day. 

While the conversation around mental health still has a long way to go to be totally free of stigma, men’s mental health is especially in need of being more openly discussed without shame. When I read Some Sort of Happy, I was thrilled and grateful to find it features a hero struggling with anxiety and an OCD diagnosis. There is a lot of room for the romance genre to step up and show that the stereotypical view of what a ‘strong’ man looks like doesn’t line up with reality and that there are so many ways to be valid and worthy of love. Melanie Harlow does an amazing job at that in Some Sort of Happy, and she instantly became one of my favourite authors after I read this book.

This is an honest and very direct look at how our society should include men in the discussion of becoming new parents and illustrates many examples of how men have been left out until now. Dads’ mental health is considered carefully which is very important to my mission. This small yet excellent book offers a gender-equitable, whole family viewpoint of parental mental health and increases awareness about best practices in the care of fathers and fathers-to-be.  

This book has helped me learn to say that it's okay not to be okay and also be okay to ask for help when needed. 

In Asian culture, when a problem arises we are told to never share our troubles and because of that we suffer in silence. There is no shame in seeking help or talking to a licensed mental health therapist. Help comes in many different forms and this book has helped me learn to be okay with talking about mental health.