The Little Book of Calm for New Mums

Book cover of The Little Book of Calm for New Mums: Grounding words for the highs, the lows and the moments in between

Book description

'A beautiful and informative companion of a book... Her compassion and guidance for a mother's mental health is invaluable' Giovanna Fletcher

'An essential read for new mums' Fearne Cotton
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The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from…

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Why read it?

1 author picked The Little Book of Calm for New Mums as one of their favorite books. Why do they recommend it?

Jess Rachel Sharp

Author

Becoming a Mum was one of the biggest changes and challenges I have ever faced. The constant mixture of emotions, the worries, the guilt, it can feel incredibly overwhelming, and it all makes its mark.

This book is a gentle antidote to all those feelings. It offers helpful insight and advice to a wide and varied list of emotions, and it’s helpfully categorized so you can find the one you need quickly. A book that has offered me a lot of comfort (and still does) in amongst the parenting fog.

From Jess' list on help you understand and validate your emotions.