Here are 100 books that Letting Go! fans have personally recommended if you like
Letting Go!.
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My super-power is making brain science accessible and entertaining for children and adults alike. I am living this out as an author, mental health counselor, and the founder of BraveBrains. In addition to training parents and professionals, I have the joy of sharing my passion and expertise through podcast appearances, blogs, and articles. The lightbulb moments are my favorite, and I'm committed to helping people bring what they learn home in practical ways. I write picture books because the magic of reading and re-reading stories light up the brain in a powerful way. But don’t worry…I always include some goodies for the adults in the back of the book.
This book lays a great foundation to help children understand their feelings (and the feelings of others). The author draws on her experience as a school counselor to expertly walk the reader through some essential social-emotional learning. The bright colors and clever illustrations keep kids engaged, and the activities throughout make this a fabulous title to use at home, school, or in the counseling office.
When a big feeling comes along…you can handle it! Teach kids ages 7 to 10 how to manage their feelings.
Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to teach kids that it’s okay to have big feelings! They will learn how to calm down those strong emotions so they don’t feel overwhelmed and can continue to take on the world.
This book gives kids the skills to stay in control―by breathing deeply, saying positive things to themselves, talking about their feelings instead of keeping them inside,…
My super-power is making brain science accessible and entertaining for children and adults alike. I am living this out as an author, mental health counselor, and the founder of BraveBrains. In addition to training parents and professionals, I have the joy of sharing my passion and expertise through podcast appearances, blogs, and articles. The lightbulb moments are my favorite, and I'm committed to helping people bring what they learn home in practical ways. I write picture books because the magic of reading and re-reading stories light up the brain in a powerful way. But don’t worry…I always include some goodies for the adults in the back of the book.
In my work in the world of mental health and trauma, anxiety is a common complaint. I love the positive (and scientifically accurate) portrayal of the function of anxiety in this whimsically illustrated book. “Sometimes your brain works so hard to protect you, it hits the panic button by mistake.” With this strengths-based framework woven into every page, Hey Awesome teaches kids how to be the boss of their brilliant and brave brains. A must-read for all children, and a lifeline for those who struggle with anxiety. And remember, “anxiety and courage always happen together.”
My super-power is making brain science accessible and entertaining for children and adults alike. I am living this out as an author, mental health counselor, and the founder of BraveBrains. In addition to training parents and professionals, I have the joy of sharing my passion and expertise through podcast appearances, blogs, and articles. The lightbulb moments are my favorite, and I'm committed to helping people bring what they learn home in practical ways. I write picture books because the magic of reading and re-reading stories light up the brain in a powerful way. But don’t worry…I always include some goodies for the adults in the back of the book.
Anger is so often protecting something tender underneath. When we teach children to dig deeper, to be curious about their angry feelings, we offer them a path to emotional health and better relationships. While many anger management programs (for kids and adults) neglect the nuances of anger’s protective function, this book delivers insightful lessons and activities to help children dig deep. The colorful layout and bright illustrations capture children’s interest even as they learn about this difficult topic. A great resource for turning on the calm and curious part of the brain that we are all working hard to help children develop.
Show anger who’s boss with this book of 50 fun activities about anger management for kids ages 6 to 11.
Anger is a normal emotion just like joy, sadness, and fear, but it can be difficult to know how to express those feelings in a good way. The Anger Management Workbook for Kids is filled with 50 playful exercises to help kids handle powerful emotions. Teach kids to stay calm and make better choices when they feel angry. Other workbooks about anger management wish they could be this fun!
This workbook about managing anger for kids includes:
My super-power is making brain science accessible and entertaining for children and adults alike. I am living this out as an author, mental health counselor, and the founder of BraveBrains. In addition to training parents and professionals, I have the joy of sharing my passion and expertise through podcast appearances, blogs, and articles. The lightbulb moments are my favorite, and I'm committed to helping people bring what they learn home in practical ways. I write picture books because the magic of reading and re-reading stories light up the brain in a powerful way. But don’t worry…I always include some goodies for the adults in the back of the book.
Mental health does not mean that we will feel happy all the time. This book helps children embrace a range of emotions, even some of those uncomfortable ones, like frustration and jealousy. The playful illustrations engage young readers about the abstract topic of emotions. It would be easy to get creative, helping children draw an image of their “happy” or “angry” feelings. Great conversation starter for elementary school students on managing a range of emotions.
Help Kids Understand and Value Their Emotions and Feelings
What do you do with all your feelings?
In Marcy's Having All the Feels, counselor and therapist Allison Edwards explores how sometimes feeling so many feelings doesn't feel so good at all.
Marcy wanted to be happy. Happy is all she wanted to be. But all her other feelings kept showing up and at the worst times! There was Frustrated and Angry, Sad and Embarrassed, and even Worried and Jealous. Her feelings were there as soon as she opened her eyes each morning, and they followed her around throughout the day.…
After life-threatening postpartum depression in the 1980s, I became a pioneer of maternal mental health in the U.S. I’ve helped moms and moms-to-be finally receive the support they deserve. Between masters’ degrees, Ph.D., teaching credentials, and becoming licensed as a clinical psychologist, I wrote four books and enjoy interviews on radio and TV. Training health professionals and my clients to develop a wellness strategy for motherhood has been my life’s passion. A few years ago I realized that during this movement, dads’ experiences had been disregarded and minimized, and my mission then shifted to parental mental health. Dad’s worries and needs are important too.
This is an honest and very direct look at how our society should include men in the discussion of becoming new parents and illustrates many examples of how men have been left out until now. Dads’ mental health is considered carefully which is very important to my mission. This small yet excellent book offers a gender-equitable, whole family viewpoint of parental mental health and increases awareness about best practices in the care of fathers and fathers-to-be.
The purpose of this book is to include men in the discussion about early parenthood, to foster a gender-equitable, whole family approach to parental mental health, and to increase awareness about best practices in the care for expectant and new fathers.
Sometimes you need to search for the next roads to take in your life; other times these roads approach you. I was looking for new ways to use my long-term communication and mental health advocacy skills and then, sadly, the Sandy Hook shooting occurred. I immediately wanted to help community members ease their pain and assist cities nationwide to greatly improve their disaster mental health response. I never expected a pandemic would arrive only two months after I published, making my book all the more important. Now climate change is exacerbating our already stressful times, and we must act to stem mental health issues before they become out of hand.
This comprehensive book provides information on the impact of COVID worldwide as it is currently understood, so future researchers will have a basis for comparison. The book’s authors address factors such as lockdowns, job loss, grief, and uncertainty that have led to depression, distress, anxiety, and PTSD. Also covered is how different world populations as refugees, at-risk populations as the elderly and frail, and roles as parents have been both mentally and physically impacted. This information will help communities develop programs to help relieve mental health concerns and protect people against similar threats in years to come. The book also includes wellness activities like meditation that help reduce the negative effects of COVID on mental health.
The physical effects of COVID-19 are felt globally. However, one issue that has not been sufficiently addressed is the impact of COVID-19 on mental health. During the COVID-19 pandemic, citizens worldwide are enduring widespread lockdowns; children are out of school; and millions have lost their jobs, which has caused anxiety, depression, insomnia, and distress. Mental Health Effects of COVID-19 provides a comprehensive analysis of mental health problems resulting from COVID-19, including depression, suicidal thoughts and attempts, trauma, and PTSD. The book includes chapters detailing the impact of COVID-19 on the family's well-being and society dynamics. The book concludes with an…
Back in 1977 the experiences and concerns of police families were invisible. Police officers were regarded as super-humans, unaffected by their day-to-day exposure to tragedy, cruelty, and stress. In my counseling job, I heard very different stories from their spouses. Ever since, it has been my mission to support police families and find ways to keep the job from damaging family life. It has taken more than two decades, but I am pleased and proud to say police families are no longer invisible. The books I picked are proof that the family behind the badge matters as much as the person wearing it.
I’m married to a remodeling contractor, not a cop. I often need to explain this to people. If you’re looking for a tell-all memoir written by a police spouse, you have several to choose from.
Cyndi Doyle’s book is unique. She is both a counselor and a police spouse. Her book and her podcasts, Code 4 Couples, meld her personal and clinical experiences with up-to-date studies on behavior. She covers the field from sleep to sex using humor and candid examples from her own decade plus law enforcement marriage. I like her honesty and appreciate her telling it-like-it-is.
She was frustrated! Feeling second to the department again had begun to breed indifference and contempt in her relationship. As a mental health and couple's counselor, she knew those were bad omens. Despite her training, she could not figure out what was happening with them. Then, a speaker at a professional conference, gave insight that ignited a passion to understand her law enforcement husband and empower them as a couple to protect their relationship. Learn the research, psychology, and personal experiences when combined created an "ah-ha" moment that led to improved communication, connection, and ultimately resilience as individuals and together.…
I’m a lifelong bibliophile who hated school until I took community college Psychology 101 when I was 16 years old. I was hooked! Psychology was the first field I encountered with applications in everything about the human condition. My life's work and joy have been understanding the interrelatedness of mind, body, spirit, brain, culture, and ancestry and how to live with values, meaning, health, and connection. I am a psychologist at Stanford University, a lifelong learner, an adventurer, and a professor, and I still cram in as much pleasure reading as possible. Books have always been my lifeline and can be a healing tool and guide accessible to all.
Legions of regular folks have grown up with parents or caretakers who were emotionally immature or unskilled. These family-of-origin deficits may or may not have met the criteria for outright abuse but caused lasting emotional harm to the kids. I love that this book uses clear language and validates the reality of countless readers.
A guide like this book explains unhelpful familial behavior patterns and explores ways to liberate the reader from automatically repeating dysfunctional history. Book clubs are springing up worldwide about this book. It’s also valuable to me in defining emotionally immature parents not as bad people but as people who lack the insight and skills to provide an emotionally supportive and healthy home.
Changing maladaptive family-of-origin patterns is incredibly hard work, and this gentle guide is a great intro to understanding the past to evolve an emotionally healthier present and future.
Are you one of the countless people who grew up with emotionally immature parents? If you suffer from this troubling parent/child dynamic, you may still recall painful moments from your childhood when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of maturity in an effort to "compensate" for your parents' behavior. And while you likely cultivated strengths such as self-reliance and independence along the way- strengths that have served you well as an adult-having to be the emotionally mature person in your relationship with your parent is confusing and even…
I love romantic comedies with an emphasis on comedy. I’m not in love with sugary-sweet romance because I don’t think it’s true to life. I know that I laugh daily because my life is very 'Bridget Jones'. You know a book genre is strong when you can describe yourself as a character written in the late nineties. My own books are full of awkward moments, endearing observations, and humour that pushes the boundaries. Why? Because what are we if we are not fallible and vulnerable to whatever life throws at us?
I picked this book up as I suffer with OCD and welcomed a genuine account of the effects it has on day-to-day life.
This, however, was just that but also gloriously uplifting and funny. I both cried and laughed, and sometimes a mixture! So, although this is non-fiction it follows Bryony’s journey as if following a protagonist in a novel, making it compelling and heart-wrenching.
A new Sunday Times bestseller from Bryony Gordon, Telegraph columnist and author of the bestselling The Wrong Knickers. For readers who enjoyed Matt Haig's Reasons to Stay Alive and Ruby Wax's Sane New World, Mad Girl is a shocking, funny, unpredictable, heart-wrenching, raw and jaw-droppingly truthful celebration of life with mental illness.
'I loved it. A brilliant fast and funny and frank look at something that absolutely needs to be talked about in this way' Matt Haig
Bryony Gordon has OCD.
It's the snake in her brain that has told her ever since she was a teenager that her world…
I’m an Australian writer and journalist. I’ve written several humour books, as well as a history of Australia in the 1960 and 1970s called The Land Before Avocado. I also write for the Sydney Morning Herald and The Washington Post and present a radio show on ABC Radio Sydney. Of the books I’ve written, the one that’s closest to my heart is my memoir Flesh Wounds.
Rosie is one of Australia’s most compelling young writers. Her book came out at the same time as mine, so my wife read it straight after my book. Afterward, she picked up my book and said: “You really are just a middle-class whinger.” Ok, it was said with a smile, but she had a point. Rosie’s parents were so much worse than mine—jaw-droppingly awful—yet it’s brilliant how Rosie shrugs off any urge for self-pity.
Brutal, brave, hilarious - a full-frontal memoir about surviving the very worst that life can throw at you. Rosie Waterland has never been cool. Growing up in housing commission, Rosie was cursed with a near perfect, beautiful older sister who dressed like Mariah Carey on a Best & Less budget while Rosie was still struggling with various toilet mishaps. She soon realised that she was the Doug Pitt to her sister's Brad, and that cool was not going to be her currency in this life. But that was only one of the problems Rosie faced. With two addicts for parents,…
