Here are 100 books that Yesterday I Cried fans have personally recommended if you like
Yesterday I Cried.
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As a wellness educator, executive coach, and herbalist, I help people reclaim wellness and nutritional practices that can help them reclaim their natural state of wellness. They helped me in my own wellness journey and now I shared them with clients, students, and in my speaking engagements. These books have been in my library and recommendation list for more than 10 years.
This is one of those books that will inspire you to do more for your own health and longevity. I was a semi-plant-based vegan back in 2010 and losing motivation to stick to my new diet. With this book, I was able to embrace veganism in a healthy, tasty, and cost-saving way.
* The first vegan guide geared to African American women
* More than forty delicious and nutritious recipes highlighted with color photographs
* Menus and advice on transitioning from omnivore to vegan
* Resource information and a comprehensive shopping list for restocking the fridge and pantry
African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed…
I’ve been interested in diets ever since I watched my mom diet while I was growing up. For decades, I enthusiastically jumped on the diet roller coaster myself, and thus began my quest to find the “perfect” way to eat. Not one of these “diets” ever worked for me for long-term weight loss, however, and I became more and more confused about what I “should” be eating. Finally, I was able to lose over 80 pounds thanks to intermittent fasting, but I was still confused about what I should be eating. Once I figured out the when (intermittent fasting), the what followed, thanks to the work of these authors.
Michael Pollan’s In Defense of Food is also a classic, coming out in 2008. This book takes you deeper into the world of ultra-processed foods vs. whole foods—though the term “ultra-processed” wasn’t yet being used when he wrote this book. His famous “eater’s manifesto”—Eat food. Not too much. Mostly plants. – is the tl/dr version, but if you want to learn more about how he came up with this manifesto, you’ll find it all within these pages.
#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules
Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it?
Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see…
When I left school at 18, I initially studied computers and French, because it was deemed the best way to get a ‘proper’ job. I then spent my 20’s working in various sales jobs. By 29, I was burnt out. I felt empty. Something was missing in my life. I wasn’t following my passions. I had grown up wanting to be on stage, to act, to sing, to dance, and to perform. The end of one stage of my life was the beginning of another. I changed course and began to listen to my heart and work full time as a performer. I hope you enjoy the books I’ve chosen, they all helped me to believe in myself, listen to my inner voice, and to dream again.
This book changed the way I was living my life. It literally changed the words I used to speak about my future plans/goals and made me want to dream big. It leads you to make the connection between what we think and what shows up in our lives. This was an epiphany moment for me. That, we are, who we spend time with, the books we read, and the TV we watch. And thus, the people around us become mirrors of ourselves. It made me examine my thoughts on a minute-to-minute basis and ultimately start living in the present moment. It introduces you to the benefits of daily gratitude and of being of service to others.
Dr. Wayne W. Dyer, affectionately called the "father of motivation" by his fans, is one of the most widely known and respected people in the field of self-empowerment. Manifest Your Destiny is a remarkable guidebook that show us how to obtain what we truly desire.
As a wellness educator, executive coach, and herbalist, I help people reclaim wellness and nutritional practices that can help them reclaim their natural state of wellness. They helped me in my own wellness journey and now I shared them with clients, students, and in my speaking engagements. These books have been in my library and recommendation list for more than 10 years.
I am a passionate advocate for the process of using foods and supplements, especially natural herbal ones to aid the body in the cleansing and detoxification process. This is one of the best books describing this process to help support and rejuvenate from the inside out.
A Life-Changing Medical Breakthrough Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy. Expanded Edition Includes: New Introduction * New Recipes * How to Become Clean for Life
As a mother of 3 kids, I’ve always valued story time in our home. It’s a moment in the day to catch your breath and watch your child’s imagination begin to run wild and free. It’s a moment that I believe should be enjoyed by everyone involved. I have read thousands of kids' books over the years, and when I began to find books that I could enjoy just as much as my kids, it was like striking gold. It became my passion to find books and then, in turn, write books that brought the family together.
I am a huge fan of Oliver Jeffers. I find his artwork and expression so creative and fun. Even the simplest spread can look so beautiful. With every turn of the page, while the kids are enjoying the story, I am captivated by his artwork.
I love it when my kids pick this book to read at night. It also has a fantastic message about taking care of the planet and yourself, which I’m a big fan of.
#1 New York Times Bestseller and #1 TIME Best Book of the Year for 2017!
The exquisite and thought-provoking new book from the multi award-winning, internationally best-selling picture book creator of Lost and Found, Oliver Jeffers.
Well, hello.
And welcome to this Planet.
We call it Earth.
Our world can be a bewildering place, especially if you've only just got here. Your head will be filled with questions, so let's explore what makes our planet and how we live on it. From land and sky, to people and time, these notes can be your guide and start you on your…
Chaco’s First Day at Work is based on my real life furry best friend, Chaco. Chaco is a Miniature Australian Shepherd and has been an amazing companion over the last 13 years. I work in Human Resources and am always focused on developing leaders in the company and am surprised by some of the things that people do. There are not many children’s books about leadership so I thought it would be great to pass along some new leadership lessons early to children through Chaco’s First Day at Work.
Sit. Stay. Love. Life Lessons from a Doggie is a beautiful book packed full of life lessons. This book is a great way to instill good behaviors in your children from a young age using easy-to-understand concepts and rhyming that makes the book a ton of fun to read!
Imbue good character and confidence within your child through easy life lessons, from a doggie!
Dogs make us laugh, and dogs bring us joy. But what can they teach us about life? With its lovable pictures and songlike rhymes, kids will pick up valuable lessons they can use throughout their lives. Sit Stay Love teaches that no matter how we are different, how we are the same is what matters most.
With so many things to learn in life, who'd knew that the best life lessons would come from a dog!
Children thrive on simple phrases, and easy to remember…
The world is an amazing, diverse place that needs stories that represent everyone. I identify as gender fluid and am part of my city’s LGBTQIA+ community. For kids, there aren’t enough stories that feature non-straight cis protagonists where that identity isn’t the focus. LGBTQIA+ kids exist. They are normal. Let a gay kid go into space. Let a teenage lesbian solve a mystery. Let a trans girl defeat a dragon. Let an ace teen be a witch. Everybody deserves their adventure.
Hazel Hill thinks she’s the only girl in the 7th grade who likes girls thatway, until Tyler tells her that Ella Quinn told him she likes Hazel.
But Ella Quinn is pretty and popular, and she’s Hazel’s biggest rival in the upcoming speech contest. They talk. Ella confesses she only told Tyler that to stop his sexual harassment. It turns out, Tyler has been harassing a lot of girls.
They tell the school, but the teachers won’t do anything about it, even blaming the girls and punishing them. It is not a coincidence that Tyler’s mom is the superintendent of schools. Determined not to let Tyler get away with it, Hazel comes up with a plan.
Girls in Hazel's school are being harassed by an anonymous person online, someone who seems to know all about their insecurities and dreams. With no one willing to stand up and face the bully, how will Hazel be able to prove her suspicions? Hazel Hill is Going to Win This One confronts bullying, both online and in person, to give children the power to stand up for themselves and speak out against harassment.
Denise Kiernan is a multiple New York Times bestselling author of narrative nonfiction books including The Girls of Atomic City, the Last Castle, and We Gather Together. Throughout her career as a journalist and an author, she has explored underrepresented stories and characters and the impact they have had on history. These stories of the unsung offer fresh perspectives on historical tales we think we already know. At the heart of many of Kiernan’s nonfiction explorations are women from a variety of different backgrounds and time periods. She has devoted her last three books to the history of Thanksgiving and gratitude, writing separate books for all ages.
This is a sweet picture book for kids that gets them thinking about the concept of gratitude in ways that they can understand.
Through the story of Betsy and her magic stone, they learn, for example, that there are lots of things in life to be grateful for, and sometimes the little happy moments are just as powerful as the big ones. As a picture book, it’s appropriate for children who are not reading on their own yet. Available as a hardcover, paperback, or audiobook.
Do you want to teach your children how to be grateful for the things they already have?
Little Betsy will learn that happiness is made up of simple things in life, both small and big. With the help of the magic stone, she will begin to feel gratitude for her parents, friends, and toys. But what happens when little Betsy forgets to use the magic of her stone? She will realize that the power of gratitude is hidden in her heart.
"Gratitude is my superpower" will teach your little ones to appreciate the warmth of home, time spent playing with…
As a clinical psychologist, I listen to thoughts all the time. I’m also having my own, constantly. We rely on our thoughts to help us navigate the world. However, our thoughts can also be a source of suffering. At times, they're not such reliable guides or helpers. Acceptance and Commitment Therapy (ACT) is a way of thinking about thinking. ACT captured my imagination early in my clinical career. I trained with ACT’s originator, Steven Hayes, in the early 1990’s. I’ve come to believe that being more aware of our own thoughts, and our relationship to them is key to creating positive change and living a life grounded in our values.
This poetic book by a literary scholar looks at the way we think about and experience not only the lives we lead, but those alternative lives that we do not lead.
Our thoughts can lead us to obsessively regret our choices or focus on “the road not taken.” Miller looks at the sense of loss that can accrue as the potential transitions to the actual.
He describes our unled lives as “part of this world as shadows are part of things…”
A captivating book about the emotional and literary power of the lives we might have lived had our chances or choices been different.
We each live one life, formed by paths taken and untaken. Choosing a job, getting married, deciding on a place to live or whether to have children-every decision precludes another. But what if you'd gone the other way? It can be a seductive thought, even a haunting one.
Andrew H. Miller illuminates this theme of modern culture: the allure of the alternate self. From Robert Frost to Sharon Olds, Virginia Woolf to Ian McEwan, Jane Hirshfield to…
Most drunks struggle to accept that they have a disease called “alcoholism” and feel shame, intertwined with fear, having to admit it. I, on the other hand, embraced it. Being alcoholic meant I wasn’t “crazy” after all like Grandma. At 21, I embraced the disease along with 12 Step recovery, thanking my lucky stars that there was something I could do about my chaotic hippied lifestyle. “Don’t pick up the first fix, pill, or drink and you can’t get drunk.” Could the solution be so simple? It is. From the moment I set down the drink and drugs, I knew I had to share this amazing revelation with others and my writing career began.
Full disclosure, I know Bill Hanlon and we exchanged books at one of several speaking engagements together.
I cherish this book and have a signed copy featured in my collection. It is a simple straightforward ingenious way to disrupt destructive patterns in all relationships. And it works! Being in the mental health field, I would make this wonderful book mandatory for all counselors to read, if I had that power.
Full of examples on how to modify micro-behaviors, results could not be more life-changing. I found that I had the power to alter destructive patterns in my life by reacting differently in any given situation! Bill’s book explains how to do it.
"If you do one thing different, read this book! It is filled with practical, creative, effective, down-to-earth solutions to life's challenging problems."-Michele Weiner-Davis, author of Divorce Busting
The 20th anniversary edition of a self-help classic, updated with a new preface: Tapping into widespread popular interest in highly effective, short-term therapeutic approaches to personal problems, author Bill O'Hanlon offers 10 Solution Keys to help you free yourself from "analysis paralysis" and quickly get unstuck from aggravating problems.
Tired of feeling stuck all the time when you're trying to solve a problem or are facing conflict? Do you get easily flustered or…
