Here are 100 books that The Secret to Superhuman Strength fans have personally recommended if you like
The Secret to Superhuman Strength.
Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.
I’m an award-winning author of novels and magazine articles. You can find my articles—many on mind-body and spiritual topics—in Oprah magazine, Prevention, National Geographic, and more. I started doing yoga back in my twenties when a woman almost-literally floated by me at the gym. When someone said she was the yoga teacher, I got off the spin bike and followed her into the class. I’m now a certified yoga teacher and longtime meditator. I’ve studied many classic yoga treatises, but it’s so much more fun to read—and to write—books that deliver yoga’s deep philosophies in a lighthearted, easily digestible way.
This little memoir (some 200 postcard-size pages) packs so much yoga punch.
Clendenin goes through a lot of bad stuff—a lifelong drinking problem, the death of a relative, a life-altering medical diagnosis—but she relays it all in such a fun, girlfriendy way you can’t help but cheer her on.
Her saving grace is the yoga teacher training she begins as the book does, which carries her through the awful life events. My favorite is the way she summarizes and modernizes the four parts of the classic—and very obtuse—Yoga Sutras (e.g., one take: “don’t let that nasty ego tell you who you aren’t”).
“It was nothing at first. Just a little twitch. My left ring finger was twitching, slowly, almost languidly, the way fishing line does when you’ve hooked something without any strength. Like a baby perch. I hadn’t even gotten out of bed yet.
My first thought: Stress?
(Nope, think again)”
And here begins a journey that Anne Clendening never saw coming, tried to deny, avoid, postpone and otherwise reject. After all, how does a dark L.A. hippy chick who swore off booze at 22 fit an early onset Parkinson's diagnosis into a life of bartending in Hollywood rock clubs and yoga?…
I’m an award-winning author of novels and magazine articles. You can find my articles—many on mind-body and spiritual topics—in Oprah magazine, Prevention, National Geographic, and more. I started doing yoga back in my twenties when a woman almost-literally floated by me at the gym. When someone said she was the yoga teacher, I got off the spin bike and followed her into the class. I’m now a certified yoga teacher and longtime meditator. I’ve studied many classic yoga treatises, but it’s so much more fun to read—and to write—books that deliver yoga’s deep philosophies in a lighthearted, easily digestible way.
You’ve got to love someone who calls out those who think American yoga is a skinny white woman’s practice.
Stanley is a funny, deeply honest, large-bodied, gay Black woman who knows yoga is great for everyone—in fact, her prior book is Every Body Yoga. I love the way she weaves yoga’s philosophy and practices into this short and readable memoir of her life.
And I especially adore how she grasps yoga’s real purpose, which isn’t to pretzel up in funny poses but to slow down and calm the mind. Or, as she puts it: “Honestly, you really only need to know one pose and it’s called sitting the fuck down.”
How can you not want to recommend this book to, well, everyone?
Finding self-acceptance both on and off the mat. In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of living. In a series of deeply honest, funny autobiographical essays, Jessamyn explores everything from imposter syndrome to cannabis to why it’s a full-time job loving yourself, all through…
I’m an award-winning author of novels and magazine articles. You can find my articles—many on mind-body and spiritual topics—in Oprah magazine, Prevention, National Geographic, and more. I started doing yoga back in my twenties when a woman almost-literally floated by me at the gym. When someone said she was the yoga teacher, I got off the spin bike and followed her into the class. I’m now a certified yoga teacher and longtime meditator. I’ve studied many classic yoga treatises, but it’s so much more fun to read—and to write—books that deliver yoga’s deep philosophies in a lighthearted, easily digestible way.
This spunky yoga memoir came out more than a decade ago (the same time as my first women’s yoga novel), and it remains my all-time favorite fun yoga read.
When 25-year-old, death-obsessed, cigarette-smoking Morrison follows her beloved yoga teacher on a Bali retreat, she’s too cynical to believe everything she’s learning. Still, she gives it her best shot (even while occasionally feeling called to wine, brownies, and “the prana of the Prada”).
When Morrison finally stops trying to reach her unattainable ideal of enlightenment, she comes to understand that self-acceptance is a key yoga aim. If you haven’t read this laugh-out-loud book, do so now!
What happens when a coffee-drinking, cigarette-smoking, steak-eating twenty-five-year-old atheist decides it is time to get in touch with her spiritual side? Not what you’d expect . . .
When Suzanne Morrison decides to travel to Bali for a two-month yoga retreat, she wants nothing more than to be transformed from a twenty-five-year-old with a crippling fear of death into her enchanting yoga teacher, Indra—a woman who seems to have found it all: love, self, and God.
But things don’t go quite as expected. Once in Bali, she finds that her beloved yoga teacher and all of her yogamates wake up…
Tap Dancing on Everest, part coming-of-age memoir, part true-survival adventure story, is about a young medical student, the daughter of a Holocaust survivor raised in N.Y.C., who battles self-doubt to serve as the doctor—and only woman—on a remote Everest climb in Tibet.
I’m an award-winning author of novels and magazine articles. You can find my articles—many on mind-body and spiritual topics—in Oprah magazine, Prevention, National Geographic, and more. I started doing yoga back in my twenties when a woman almost-literally floated by me at the gym. When someone said she was the yoga teacher, I got off the spin bike and followed her into the class. I’m now a certified yoga teacher and longtime meditator. I’ve studied many classic yoga treatises, but it’s so much more fun to read—and to write—books that deliver yoga’s deep philosophies in a lighthearted, easily digestible way.
Most yoga memoirs and novels are written by women, so I was intrigued when I first stumbled on this book by a hard-charging CEO who picks up his family and moves to Bali.
While there, Feder takes up yoga, meditation, and painting. Like any good yoga memoirist, he details all the ways the sabbatical transforms him, his relationship with his kids and, upon returning to the U.S., his work life. But he’s also honest about how the mind tries to sabotage his efforts at every turn.
I very much enjoyed this book and think it’s especially valuable for men looking to take a similar inward spiritual journey (even if, like the protagonists of my yoga novels, they never leave home).
The Eat, Pray, Love for busy executives, Take Off Your Shoes invites the reader to join a journey of self-rediscovery.
If 10% Happier made you more mindful, and Wild more adventuresome, Take Off Your Shoes will ground you and help you find your soul.
"The magic of Ben Feder's narrative is that we see our own lives unfold as we travel alongside him on his journey. His poignant inner monologue touches us and emboldens us to make braver choices in our own lives. We are left richer for the voyage." Eric Langshur, author of the New York Times bestseller Start…
Embracing self-discipline has changed my life. I find deep pleasure in challenging myself and pushing my limits when practicing sports, learning, and experiencing adventures. I’ve learned that anything that’s worthwhile in life is the result of consistent, dedicated work, whether it’s building a business, developing a relationship, mastering a new skill, or any other personal growth pursuit. In my books I share my own personal experience of expanding my comfort zone and improving self-discipline.
Jesse Itzler loves learning how to be comfortable with being uncomfortable (hint: it’s a secret to all success). He hires a Navy SEAL (unnamed in the book but it’s actually David Goggins) to toughen him up. I loved this book because of the hilarious stories, incredibly difficult challenges the SEAL forces Jesse to do, and Jesse’s fun writing style. I find this book fascinating because it shows a huge difference in how two people can think about challenging themselves in life.
Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters.
Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"!
Living With a Seal is like a buddy movie if it starred the Fresh Prince of…
Losing something is exceedingly difficult to accept, however, in sharing my story I hope it gives the personal motivation to recover the things that have been taken away. There is light in a tunnel you just must find it, my story I hope gives you that light.
If you've never bought a workout book, this should be your first. And if you've tried all the others, this is the one that finally delivers everything you have ever wanted to know but couldn't find in one place. My book was the inspiration from The Book Of Muscle. This book I really enjoyed with the way everything was presented to me, and I wanted to present my information in a similar way.
A guide for men searching for the perfect body contains photographs celebrating the beauty of the human body, along with easy-to-understand terminology and workout programs geared toward all levels of discipline.
Bold, funny, and shockingly honest, Ambidextrous is like no other memoir of 1950s urban childhood.
Picano appears to his parents and siblings to be a happy, cheerful eleven-year-old possessed of the remarkable talent of being able to draw beautifully and write fluently with either hand. But then he runs into…
I personally have struggled with weight, blood sugar, and blood pressure challenges while I was in my teens and twenties. It was through functional medicine and many of the strategies I share in my book that I was able to create a positive shift in my own health and support the health of my clients. In my education and subsequent research, the Vagus nerve always stuck out to me as a unique and underrepresented component of the health journey. My curiosity regarding human anatomy and physiology led me to this important and missing answer: enabling our bodies to enter a healing state and initiate the recovery of our health.
I loved that this book was full of practical tips and tools to support optimal performance and physiology. I have personally implemented many of these tools and continue to share many of them with my clients.
In my opinion, this is the most succinct and practical book for those who are looking to biohack or boost their productivity and show up daily to live a full and wonderful life.
The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.
Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?
Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment…
I retired after 54 years of private dental practice. I hold four dental implant patents and have been awarded fellowships in four honorary dental academies. I've made it a personal mission to use print, radio, TV, and personal appearances to bring into focus the dietary connection between diseases of civilization (excess weight, diabetes, hypertension, heart disease, constipation, diverticulitis, varicose veins, hemorrhoids, deep venous thrombosis, and others) and dental decay which predicts all the others. They account for over half of all hospital admissions and over half of the money spent on health care. Understanding their common dietary origin will allow anyone to prevent, reverse and eliminate any and all of them.
This for-life approach diet is based on solid science, is easy to follow, and emphasizes exercise in a healthy lifestyle. There is a universal agreement among experts on the issues of a healthy lifestyle. This book simplifies these issues for the layman. Knowledgeable and qualified people hold it in high regard.
Based on the feedback from thousands of readers of The Best Life Dietand subscribers to www.thebestlife.com, Bob Greene has made substantial revisions to his bestselling diet book, including faster weight loss results, the most up-to-date science, more meal plans and recipes, including more no-cook and convenience meals and take-out options, and success stories from readers or bestlife.com subscribers who have been on the diet for a year or more.
In Phase One of the diet, readers will eliminate six unhealthy foods right away instead of waiting until Phase Two. Because they start cutting calories earlier, they'll lose more weight up…
My philosophy as a coach, physical therapist, and author is based on the maxim: “Give a man a fish and you feed him for a day, teach a man to fish and you feed him for a lifetime.” My books Overcoming Gravity, Overcoming Poor Posture, and Overcoming Tendonitis were written with this in mind. I find this phrase key in learning and growing as an athlete and in my own life outside of fitness and from those I’ve coached and taught too. Understanding and applying is a lifetime pursuit that keeps the brain active and stimulated.
Practical programming is a very good introduction to programming and periodization methods that beginners and intermediates can easily implement to be effective in their own routines. Unlike some of the later recommended books, Practical Programming gives templates which the reader can use as their own program while explaining why they work which can eliminate some of the guesswork and confusion of trying to apply concepts to make their own routine. Only once it gets into the advanced section does it become more theoretical in nature and ask you to apply the concepts you learn to your own training. In conclusion, this book helps to bridge the gaps from using routines to making your own routines well.
There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.
Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs…
This memoir chronicles the lives of three generations of women with a passion for reading, writing, and travel. The story begins in 1992 in an unfinished attic in Brooklyn as the author reads a notebook written by her grandmother nearly 100 years earlier. This sets her on a 30-year search…
Maybe reincarnation, maybe early interest, but since elementary school I had a call that I didn’t quite understand. It became clearer as I moved through high school, college, and grad school. Traveling to India and Nepal from 1989-1990 for 9 months was the gestation period for my interest in this Tibetan yogic path. I was fortunate to continue training at Ligmincha International as well as in Menri Monastery in India, Tritan Norbutse in Nepal, and visit Tibet. From teaching in the US, Latin America, and Europe, my greatest privilege was the 20 years at MD Anderson Cancer Center in Houston, connecting with people at a deep human level.
The Little Luminous Boy is both a 7th c. Tibetan master who acquired the light body, Tapihritsa, as well as the potential that we all have in our search for enlightenment. Samten Karmay relates Tapihritsa’s life story in the context of the lineage of masters before and after him. It is a story of the transmission of knowledge and wisdom, of the precious Zhang Zhunglineage passed from mind to mind, by signs, orally, and finally put into writing. The Masters are shown through beautifultsaklior cards that allow us to enter into their world through those images. Some of which are specifically related to Tibetan yoga, and I have incorporated them in my book as well.
A detailed exposition of the Bon secret oral tradition from Zhang-Zhung in western Tibet, and its transmission by recognized masters up till the present. Richly illustrated with exquisite details from two thangka paintings.
