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Losing something is exceedingly difficult to accept, however, in sharing my story I hope it gives the personal motivation to recover the things that have been taken away. There is light in a tunnel you just must find it, my story I hope gives you that light.
Being exasperated on how muscles function is performed, I recommend The Muscle Book which assisted me in understanding my anatomy. The book helped me understand the moves needed to be performed for my recovery, for each muscle there is straightforward information, including common problems, signs of weakness, and self-massage for first aid. It provides anatomical terminology and clearly outlined reference pages.
How does the body work? How do I spot imbalances? What can I do to help myself? Answer to these questions and more are found in THE MUSCLE BOOK. Discover the major muscles and what they do, how to spot weaknesses and practical tips on preventing injury. Whether you are a truck driver with a stiff neck or a yoga teacher helping someone recover from back pain, this book makes anatomy interesting and applicable.The book clearly identifies all major muscles of the human body, and shows how they work. For each muscle there is straightforward information including common problems, signs…
Losing something is exceedingly difficult to accept, however, in sharing my story I hope it gives the personal motivation to recover the things that have been taken away. There is light in a tunnel you just must find it, my story I hope gives you that light.
Learning anatomy requires more than pictures and labels. It requires a way “into” the subject—a means of making sense of what is being shown. Anatomy of the Moving Body addresses that need with a simple yet complete study of the body's complex system of bones, muscles, and joints, and how they function. Beautifully illustrated with 3D images, contains lectures that guide you through this challenging interior landscape. Description of each part of the body in brief, manageable sections, with components described singly or in small groups.
A complete, lecture-based anatomy course that covers the muscles, bones, and joints of the moving body—perfect for dancers and movement-oriented therapists
Learning anatomy requires more than pictures and labels. It requires a way “into” the subject—a means of making sense of what is being shown. Anatomy of the Moving Body addresses that need with a simple yet complete study of the body's complex system of bones, muscles, and joints, and how they function. Beautifully illustrated with over one hundred 3D images, this second edition contains thirty-one lectures that guide readers through this challenging interior landscape. Author Theodore Dimon Jr. describes…
I’ve been involved in weight training for over three decades, from a competitor (setting state and national powerlifting records), to coach (for amateur bodybuilders and powerlifters), to author of four best-selling fitness books. All of my training partners, students, and readers have told me the same thing—my background in weight training knowledge, history, and techniques have enabled me to provide them with the expertise, motivation, and longevity to improve both their physical and mental lives.
This is the book I started with, and the one almost all aspiring bodybuilders get as well. And for good reason. It contains everything you need to get started, from exercise explanations to workout programs, nutrition, dealing with injuries, posing, and competition preparation. Of course, the author seems to be a reliable source of this information ;-) Even after three decades of bodybuilding training, I still reach for this book for inspiration and information.
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Covering every level of expertise and experience, with his unique perspective as a seven-time…
Losing something is exceedingly difficult to accept, however, in sharing my story I hope it gives the personal motivation to recover the things that have been taken away. There is light in a tunnel you just must find it, my story I hope gives you that light.
There were numerous articles I have read regarding the nervous system however, the most memorable book I read would be Clinical Neurology. It contained the information I required with it being an easy read, it provided clinically relevant information with an easy-to-follow guide that was outlined in the chapters. From my perspective student material relating to neurology have the best learning format of the material that is being presented like in this book.
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The clearest, most concise coverage of one of the most complex topics in medicine-updated with the latest advances in the field
Clinical Neurology, Eleventh Edition, provides a comprehensive overview of basic and clinical neurology in a concise, digestible format. It links clinical neuroscience to current approaches for accurately diagnosing and effectively treating neurologic disorders. Covering all the advances in molecular biology and genetics, this popular guide emphasizes history-taking and neurologic examination as the…
I’ve been involved in weight training for over three decades, from a competitor (setting state and national powerlifting records), to coach (for amateur bodybuilders and powerlifters), to author of four best-selling fitness books. All of my training partners, students, and readers have told me the same thing—my background in weight training knowledge, history, and techniques have enabled me to provide them with the expertise, motivation, and longevity to improve both their physical and mental lives.
If there was ever a bodybuilder’s bodybuilder, it was Dave Draper, the Blond Bomber. Dave was able to combine his blond-haired, good-looking California style of living and training, with a successful career in professional bodybuilding in the 1960s and 1970s (Mr. American, Mr. Universe, Mr. World), with a passion and eloquence in writing that was only matched by John McCallum. So, do yourself a favor, read Dave’s book and soak in the true essence of bodybuilding and his training wisdom.
Brother Iron, Sister Steel is a private journey into bodybuilding as only Dave Draper, former Mr. America, Mr. Universe and Mr. World, can tell it. Training techniques, exercise descriptions and nutritional strategies form the book's foundation, but what glues this book together are Dave's personal experiences and insights, humor and candidness, all of which speak to the heart and soul. The delight in the iron work, the play of the steel and the redefined motivation will have you striving forward to reach your fitness and training goals.Further your iron journey—or take your first steps—as you find yourself caught up in…
I’ve been involved in weight training for over three decades, from a competitor (setting state and national powerlifting records), to coach (for amateur bodybuilders and powerlifters), to author of four best-selling fitness books. All of my training partners, students, and readers have told me the same thing—my background in weight training knowledge, history, and techniques have enabled me to provide them with the expertise, motivation, and longevity to improve both their physical and mental lives.
Why am I recommending a football strength training book for bodybuilding? Because every great bodybuilder is a good powerlifter at heart. Football training is about powerlifting movement, and there is no better source on this type of training than Bill Starr, the man who invented the modern strength training programs, used by all college and professional football teams, as well as professional strongmen and powerlifters. Starr learned these techniques from Tommy Kono, the most decorated weightlifter in American history, and he passed those lessons on to one of his students, Mark Rippetoe.
The original classic strength training manual from the late 70's (third printing, revised first edition 1979)l. The purpose of the book is to help high school and college coaches set up functional strength programs with a minimum of equipment and time. It is also valuable to any athlete who trains on his own and needs direction. The manual was written by Bill Starr, a national Olympic weightlifting champion, who became one of the first professional strength coaches in the country when he trained the Baltimore Colts the year they won Super Bowl V. The 209-page reference contains over 200 photos…
I’ve been involved in weight training for over three decades, from a competitor (setting state and national powerlifting records), to coach (for amateur bodybuilders and powerlifters), to author of four best-selling fitness books. All of my training partners, students, and readers have told me the same thing—my background in weight training knowledge, history, and techniques have enabled me to provide them with the expertise, motivation, and longevity to improve both their physical and mental lives.
Never before or since, has a bodybuilding book been written in the style and flair of John McCallum. Instead of simply describing exercises and programs, John presents bodybuilding lessons in an ongoing series of stories involving Marvin, Ollie, and a cast of others. After reading this book, you’ll never look at a bottle of milk or a cheese sandwich the same again.
Who knows how many teenagers in the 1960s bought Strength & Health magazine primarily to inhale John McCallum's articles - he taught us to squat, how to achieve success through hard work, and how to care for our health as we built size and strength, and the whole time, he entertained us with his stories filled with such characters as the legendary Maurice Jones, the mythical Marvin, and the mountainous Doug Hepburn. Here they are: the full collection of the original John McCallum articles, classic gems. If you were to only buy one book - ever - on how to…
I’ve been involved in weight training for over three decades, from a competitor (setting state and national powerlifting records), to coach (for amateur bodybuilders and powerlifters), to author of four best-selling fitness books. All of my training partners, students, and readers have told me the same thing—my background in weight training knowledge, history, and techniques have enabled me to provide them with the expertise, motivation, and longevity to improve both their physical and mental lives.
Early in my bodybuilding career, a fellow gym member introduced me to this book. I wasastounded by the sheer volume and variety of exercises and variations possible within those pages. Over 1,000 exercises are illustrated and described, so if you ever think you will get “bored” by training with weights, just flip open this book. There truly is a universe of options available. Oh, and Bill Pearl, 5-time Mr. Universe is still going strong lifting weights in his 90s. Variety is the key to longevity.
Bill Pearl's Keys to the INNER Universe is the most complete and comprehensive manual ever published on bodybuilding and weight training.
Keys to the INNER Universe covers every major weight training topic from nutrition to mapping out various training programs. There are over 1200 fully illustrated exercises with proper names and a “degree of difficulty” given for each exercise shown in this encyclopedia. You can choose from hundreds of different exercises for each muscle group and select those exercises that are best suited for your present physical needs.
Pearl reveals ALL THE SECRETS used that enabled him to win the…
In post-Roe America, gay people face the very real possibility of our rights being stripped from us, underscoring the importance of this adage: “Those who forget their history are condemned to repeat it.” That's why years ago, when I realize that many gay men were ignorant about gay history before Stonewall, I began editing anthologies of gay writings from the past. That led me to writing biographies and histories in which I explore gay men’s experiences, hoping my work shines a light on our forgotten past.
Before readingBuying Gay, I couldn’t imagine how physique photography—nude and semi-nude pictures of buff models that appeared in bodybuilding magazines and were available by mail-order—qualified for a place in gay history. In discussions of gay libido, of course, buthistory? Naw! Johnson showed me the light, revealing how important desire coupled with American capitalism was in the development of gay identity and community. Through the efforts (and talent and chutzpah) of men like photographer Bob Mizer and publisher H. Lynn Womack, gays won the right to express desire more openly than ever before after decades of battles against obscenity laws. In short, Johnson enabled me to see more deeply into the private lives of some of the men I’ve written about.
In 1951, a new type of publication appeared on newsstands-the physique magazine produced by and for gay men. For many men growing up in the 1950s and 1960s, these magazines and their images and illustrations of nearly naked men, as well as articles, letters from readers, and advertisements, served as an initiation into gay culture. The publishers behind them were part of a wider world of "physique entrepreneurs": men as well as women who ran photography studios, mail-order catalogs, pen-pal services, book clubs, and niche advertising for gay audiences. Such businesses have often been seen as peripheral to the gay…
Embracing self-discipline has changed my life. I find deep pleasure in challenging myself and pushing my limits when practicing sports, learning, and experiencing adventures. I’ve learned that anything that’s worthwhile in life is the result of consistent, dedicated work, whether it’s building a business, developing a relationship, mastering a new skill, or any other personal growth pursuit. In my books I share my own personal experience of expanding my comfort zone and improving self-discipline.
Jesse Itzler loves learning how to be comfortable with being uncomfortable (hint: it’s a secret to all success). He hires a Navy SEAL (unnamed in the book but it’s actually David Goggins) to toughen him up. I loved this book because of the hilarious stories, incredibly difficult challenges the SEAL forces Jesse to do, and Jesse’s fun writing style. I find this book fascinating because it shows a huge difference in how two people can think about challenging themselves in life.
Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters.
Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"!
Living With a Seal is like a buddy movie if it starred the Fresh Prince of…
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