Losing something is exceedingly difficult to accept, however, in sharing my story I hope it gives the personal motivation to recover the things that have been taken away. There is light in a tunnel you just must find it, my story I hope gives you that light.
I wrote...
Getting Out: My Story Plus The Exercises And Experience I Learned That Can Help You Get Out From The Wheelchair
By
Greg Siofer
What is my book about?
Never underestimate your body's ability to heal. If you are having balancing issues, then this book is for you.
Getting Out book comes with valuable exercises that every person learning to walk again needs to have. But regaining your inner confidence to face and overcome challenges is an important part of leading a happier and rewarding life. Author Greg Siofer, knows the struggles, he opens and shares his personal story, experience, and the proven exercises that work.
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The Books I Picked & Why
The Muscle Book
By
Paul Blakey
Why this book?
Being exasperated on how muscles function is performed, I recommend The Muscle Book which assisted me in understanding my anatomy. The book helped me understand the moves needed to be performed for my recovery, for each muscle there is straightforward information, including common problems, signs of weakness, and self-massage for first aid. It provides anatomical terminology and clearly outlined reference pages.
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Anatomy of the Moving Body: A Basic Course in Bones, Muscles, and Joints
By
Theodore Dimon Jr.,
John Qualter
Why this book?
Learning anatomy requires more than pictures and labels. It requires a way “into” the subject—a means of making sense of what is being shown. Anatomy of the Moving Body addresses that need with a simple yet complete study of the body's complex system of bones, muscles, and joints, and how they function. Beautifully illustrated with 3D images, contains lectures that guide you through this challenging interior landscape. Description of each part of the body in brief, manageable sections, with components described singly or in small groups.
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Men's Health The Book of Muscle: The World's Most Authoritative Guide to Building Your Body
By
Ian King,
Lou Schuler
Why this book?
If you've never bought a workout book, this should be your first. And if you've tried all the others, this is the one that finally delivers everything you have ever wanted to know but couldn't find in one place. My book was the inspiration from The Book Of Muscle. This book I really enjoyed with the way everything was presented to me, and I wanted to present my information in a similar way.
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The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding
By
Arnold Schwarzenegger,
Bill Dobbins
Why this book?
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, illustrated with photos. I found this book describing how to maximize your muscle growth with what is required to target the muscle for its full benefits. A very good and educational read.
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Lange Clinical Neurology
By
David A. Greenberg,
Michael J. Aminoff,
Roger P. Simon
Why this book?
There were numerous articles I have read regarding the nervous system however, the most memorable book I read would be Clinical Neurology. It contained the information I required with it being an easy read, it provided clinically relevant information with an easy-to-follow guide that was outlined in the chapters. From my perspective student material relating to neurology have the best learning format of the material that is being presented like in this book.
