Why this book?
Being exasperated on how muscles function is performed, I recommend The Muscle Book which assisted me in understanding my anatomy. The book helped me understand the moves needed to be performed for my recovery, for each muscle there is straightforward information, including common problems, signs of weakness, and self-massage for first aid. It provides anatomical terminology and clearly outlined reference pages.
Why should I read it?
What is this book about?
How does the body work? How do I spot imbalances? What can I do to help myself? Answer to these questions and more are found in THE MUSCLE BOOK. Discover the major muscles and what they do, how to spot weaknesses and practical tips on preventing injury. Whether you are a truck driver with a stiff neck or a yoga teacher helping someone recover from back pain, this book makes anatomy interesting and applicable.The book clearly identifies all major muscles of the human body, and shows how they work. For each muscle there is straightforward information including common problems, signs…