Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Why this book?
You didn’t expect to see this book, did you? Well, the #1 thing with anything in life if you want to be successful is consistency. Most people who fail to meet their goals relied solely on motivation which is based on feelings that come and go rather than building disciplined habits into their life. Consistency is important with almost everything, but it is especially important for starting and maintaining an exercise routine. One must align their habits and their life to be successful with training.