88 books like Practical Programming for Strength Training

This book is not a book that covers porn addiction, but it is a great book for understanding and creating new habits. This will be of great value to you if you want to stop watching porn.

I got a lot of value from reading this book; it is one of the books that can improve your life, no matter your situation. 

The Science and Practice of Strength Training is an intermediate to elite book aimed at understanding periodization concepts as how they best apply to specific tissues, adaptations, and populations. This deeper understanding will allow the reader to understand the reasons why they are implementing exercises, sets, repetitions, rest times, and so on into their routines and how that can play out with long-term progress. The specific populations mentioned are training for women, young adults, and seniors, so it's applicable to a broad range of people not just your regular athletes or recreational athletes wanting to know more. 

Periodization training for sports is one of the best books in terms of understanding how everything comes together into a full plan (“cycle”). Like some of the other books, it also delves into the anatomy and physiology of strength training and tissue adaptations, but where this book shines is the focus on understanding the various manipulation of training variables to progress. It covers short term, medium, and long term which are usually weekly, about 1-2 months, and yearly plans respectively. 

This book is a little off the beaten path too. One of the big issues that make athletes and recreational athletes quit their fitness journey is injuries. Supple Leopard aims to help an athlete use prehabilitation (“pre-rehabilitation”) methods to prevent pain and injuries. Often athletes may neglect their flexibility or mobility which leaves them with excessive tightness and sometimes dysfunction. One small fault in reading is that it’s easy to overemphasize using certain methods in this book to attempt to fix their issues (e.g. pain, tightness, lack of mobility) and neglect specifically targeted exercises addressing underlying issues like weakness, lack of endurance, and instability which can resolve them. These should be done at the same time rather than one or the other. 

I believe deeply in the power of movement practice with strength training leading the way in foundational needs. Being a simplicity seeker, I am particularly drawn to the stripped-back nature of training with your own body weight (calisthenics) as a weight. I find this practice endlessly challenging and rewarding. I have long been a fan of the work of Danny Kavadlo (and his brother Al) who are two of the world’s leading authorities on calisthenics and were writing about its benefits years before it became as trendy as it is now. I’ve been fortunate enough to be coached by Danny several times whilst we holiday in New York and have written on my blog about some of our time and talks together.  

Danny is also a proponent of keeping things simple and likes to focus on what matters most. This book is something of a simplicity manifesto (to all things… show more.

A deceptively simple story with subtle social commentary, I loved how the author offered a coming-of-age story about a rural Scot eventually exposed to a wider world and its temptations.

Self-conscious of his puniness as a child, Geordie develops into a behemoth through strength training, his strength carrying him to the Olympics. I loved how Geordie ultimately parried worldly temptations, guided by his moral strength and sense of what was most important in life.

I was also enamored of the story as it struck close to home in terms of my own sense of childhood powerlessness and what I did to combat it.  

Why am I recommending a football strength training book for bodybuilding? Because every great bodybuilder is a good powerlifter at heart. Football training is about powerlifting movement, and there is no better source on this type of training than Bill Starr, the man who invented the modern strength training programs, used by all college and professional football teams, as well as professional strongmen and powerlifters. Starr learned these techniques from Tommy Kono, the most decorated weightlifter in American history, and he passed those lessons on to one of his students, Mark Rippetoe.

Oliver Sacks was a person who really loved science and being a scientist. Instead of describing some neurological condition or syndrome then explaining why that condition matters to our humanity, he describes the condition and the people who have it in ways that make it clear why it matters. 

In Musicophilia, Sacks’ object of study is musical disorders, including cases of people who suddenly showed a great interest in music after having little prior interest, as well as people who suddenly lost all love for music. He also looks at people who have hallucinations of music, and struggle to find where the sound is coming from. 

As a mind-body science educator, Ann Swanson specializes in making complex scientific concepts simple and easy to understand. And in this dazzlingly-illustrated, comprehensive guide to how and why yoga works, she masterfully deconstructs more than two dozen basic yoga poses with detailed information on the physical and energetic components. A section on human anatomy explains various systems—including cardiovascular, digestive, and endocrine—and a Q & A section explores common concerns such as chronic pain, stress, and mental well-being. Full disclosure—Ann is a friend and colleague—with extraordinary energy, deep compassion, and a generous heart.  

I love the way this book so clearly explains the structure and function of the body (anatomy and physiology) functions with conceptually perspicuous illustrations. It’s remarkable how the clear and intuitive the schematic illustrations teach about the body. At first, I thought that I would not like it, since the organs are not shown in their natural appearances but instead as machines, but after reading it, I loved it.