I think of myself as a listener and life in progress. As a poet and author, I’m always listening to the words that move through my heart. I’m also a spiritual seeker, always looking for the Divine in the world around me and almost always surprised by the ways it shows up when I’m paying attention. Yet, there’s another part of me that is a Jersey girl through and through, looking for humor or irreverence in the face of life’s challenges. All these aspects come together in an unusual harmony, creating an openness to being changed by the things that come into my life. Hence, a list of life-changing books.
Reading this book helped me change my life for the better. Putting Thich Nhat Hanh’s teachings into practice in my daily life helped me live a more mindful, more peaceful life at a time of great transition in my personal life.
One of the things I love the most about this book is how simple it is to incorporate its practices into daily life. There are sections on how to be mindful about washing dishes or answering the phone! There are also sections that went much deeper, which dealt with how to be mindful of my emotions, which I have found so valuable in dealing with anxiety, difficult situations, and fear.
One of my favorite experiences related to this book was guiding a group of middle school-age kids through a discussion inspired by the “Tangerine Meditation.” Instead of a tangerine, we considered a piece of paper and talked about the…
'This is a very worthwhile book. It can change individual lives and the life of our society.' The Dalai Lama
Lucidly and beautifully written, Peace is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is - in the kitchen, office, driving a car, walking in a park - and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and…
The origin story on my blog reflects some of my story best. After a period of reflection several years ago, I realised I was accumulating more in my life. More things that didn’t matter. More commitments I wasn’t truly passionate about keeping. More friction! So, I started to take some action. That action has meant: I have made good on long-term threats to write and for the last 10 years I have been writing at my blog and authored an expanding list of short books full of big ideas (all under the umbrella of simplifying life). I have accumulated less material possessions but enjoyed more (travel and holidays, events, life experiences).
Bruce’s work and words have had a lasting impact on me. He squeezed a lot of living and achievement into a relatively short life. I come back to this book again and again. My copy has been read and re-read. Many pages and passages are highlighted. It's also one of those rarest of books that seems to teach you something new each time you pick it up.
The book is broken down into various themes that deal with the human condition but there is a heavy focus on simplicity and seeking the straightest path. Bruce's genius was exploring and learning from many sources, formulating his own ideas, keeping what worked, and leaving the rest. Or to quote the man himself: "Absorb what is useful, reject what is useless and add what is uniquely your own"
Bruce seemed to live by this philosophy. What would happen if we tried to do…
"A teacher is never a giver of truth-he is a guide, a pointer to the truth that each student must find for himself. A good teacher is merely a catalyst."-Bruce Lee
Within the pages of Striking Thoughts, you will find the secrets of Bruce Lee's incredible success- as an actor, martial artist, and inspiration to the world. Consisting of eight sections, Striking Thoughts covers 72 topics and 825 aphorisms-from spirituality to personal liberation and from family life to filmmaking-all of which Bruce lived by.
His ideas helped energize his life and career and made it possible for him to live…
The origin story on my blog reflects some of my story best. After a period of reflection several years ago, I realised I was accumulating more in my life. More things that didn’t matter. More commitments I wasn’t truly passionate about keeping. More friction! So, I started to take some action. That action has meant: I have made good on long-term threats to write and for the last 10 years I have been writing at my blog and authored an expanding list of short books full of big ideas (all under the umbrella of simplifying life). I have accumulated less material possessions but enjoyed more (travel and holidays, events, life experiences).
We come more up-to-date with my third book recommendation. However, this book was no less transformative for me. Richard Koch’s books around the 80/20 principle were a paradigm-shifting fork in the road for me personally. They came at a time in my life when I was feeling somewhat overwhelmed and really needed them. I credit them with being one of the main reasons I became invested in my own simplicity journey.
This book (and others by the same author on 80/20) had such a profound effect on me that they influenced the name of my own company when I set it up 10 years ago. 80/20 is a concept I return to often in my own writing and I believe it is a close relative to simplicity. A powerful tool we can all learn to leverage.
If you knew that you could always get more of the great things that life has to offer, with less effort and cost, would you be interested? If you could find a simple solution to your problems by following a way that always works, would you be interested? If you could work a two-day week, and yet get much better results and pay than you do for a full week now, would you be interested? If that way applied not just to making a living, to money, or success, but also to the even more important areas of life -…
The origin story on my blog reflects some of my story best. After a period of reflection several years ago, I realised I was accumulating more in my life. More things that didn’t matter. More commitments I wasn’t truly passionate about keeping. More friction! So, I started to take some action. That action has meant: I have made good on long-term threats to write and for the last 10 years I have been writing at my blog and authored an expanding list of short books full of big ideas (all under the umbrella of simplifying life). I have accumulated less material possessions but enjoyed more (travel and holidays, events, life experiences).
Along with Bruce Lee's Striking Thoughts - Wisdom for the Way, the Tao Te Ching is one of the most re-read books on my shelves. It teaches me something new or gives me a fresh perspective on life every time I make time to read it. How many books can claim the same? Not many in my experience.
It's a concise book that punches above its relative weight. A gift that keeps giving. At first glance, it is a simple read with simple lessons to share. However, when you read the words there is a deepness to them, which often means you will read a page or passage and sit with it before moving on. Trying to absorb what you have read. There is wisdom in these pages.
Whether you believe Lao Tzu was one man or many, isn't the point for me. There is a treasure in these pages.…
This translation captures the terse and enigmatic beauty of the ancient original and resists the tendency toward interpretive paraphrase found in many other editions. Along with the complete translation, Lombardo and Addiss provide one or more key lines from the original Chinese for each of the eighty-one sections, together with a transliteration of the Chinese characters and a glossary commenting on the pronunciation and meaning of each Chinese character displayed. This greatly enhances the reader's appreciation of how the Chinese text works and feels and the different ways it can be translated into English.
My philosophy as a coach, physical therapist, and author is based on the maxim: “Give a man a fish and you feed him for a day, teach a man to fish and you feed him for a lifetime.” My books Overcoming Gravity, Overcoming Poor Posture, and Overcoming Tendonitis were written with this in mind. I find this phrase key in learning and growing as an athlete and in my own life outside of fitness and from those I’ve coached and taught too. Understanding and applying is a lifetime pursuit that keeps the brain active and stimulated.
Practical programming is a very good introduction to programming and periodization methods that beginners and intermediates can easily implement to be effective in their own routines. Unlike some of the later recommended books, Practical Programming gives templates which the reader can use as their own program while explaining why they work which can eliminate some of the guesswork and confusion of trying to apply concepts to make their own routine. Only once it gets into the advanced section does it become more theoretical in nature and ask you to apply the concepts you learn to your own training. In conclusion, this book helps to bridge the gaps from using routines to making your own routines well.
There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.
Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs…
I was never a fan of superheroes, not even as a child. My heroes had to be credible, human, acceptably flawed yet redeemable by a personal moral code that ultimately defined their actions. The heroes in my favorite books are of this ilk, determined to pursue the right thing, regardless of how life challenges them. It speaks to how I’ve tried to live my life–and still do.
A deceptively simple story with subtle social commentary, I loved how the author offered a coming-of-age story about a rural Scot eventually exposed to a wider world and its temptations.
Self-conscious of his puniness as a child, Geordie develops into a behemoth through strength training, his strength carrying him to the Olympics. I loved how Geordie ultimately parried worldly temptations, guided by his moral strength and sense of what was most important in life.
I was also enamored of the story as it struck close to home in terms of my own sense of childhood powerlessness and what I did to combat it.
A series of graded readers covering a wide range of styles and kinds of English, both fiction and non-fiction, with comprehension exercises, questions and crosswords. Level 5 has a vocabulary of 2000 words.
My philosophy as a coach, physical therapist, and author is based on the maxim: “Give a man a fish and you feed him for a day, teach a man to fish and you feed him for a lifetime.” My books Overcoming Gravity, Overcoming Poor Posture, and Overcoming Tendonitis were written with this in mind. I find this phrase key in learning and growing as an athlete and in my own life outside of fitness and from those I’ve coached and taught too. Understanding and applying is a lifetime pursuit that keeps the brain active and stimulated.
Periodization training for sports is one of the best books in terms of understanding how everything comes together into a full plan (“cycle”). Like some of the other books, it also delves into the anatomy and physiology of strength training and tissue adaptations, but where this book shines is the focus on understanding the various manipulation of training variables to progress. It covers short term, medium, and long term which are usually weekly, about 1-2 months, and yearly plans respectively.
This is the pioneering author's latest edition. Tudor Bompa pioneered many of the breakthroughs in modern training methods, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. In this new edition of Periodization Training for Sports, he teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at the optimal time. Coaches and athletes in 35 sports have at their fingertips a verified programme designed to produce the best results. Containing plenty of…
I’ve been involved in weight training for over three decades, from a competitor (setting state and national powerlifting records), to coach (for amateur bodybuilders and powerlifters), to author of four best-selling fitness books. All of my training partners, students, and readers have told me the same thing—my background in weight training knowledge, history, and techniques have enabled me to provide them with the expertise, motivation, and longevity to improve both their physical and mental lives.
Why am I recommending a football strength training book for bodybuilding? Because every great bodybuilder is a good powerlifter at heart. Football training is about powerlifting movement, and there is no better source on this type of training than Bill Starr, the man who invented the modern strength training programs, used by all college and professional football teams, as well as professional strongmen and powerlifters. Starr learned these techniques from Tommy Kono, the most decorated weightlifter in American history, and he passed those lessons on to one of his students, Mark Rippetoe.
The original classic strength training manual from the late 70's (third printing, revised first edition 1979)l. The purpose of the book is to help high school and college coaches set up functional strength programs with a minimum of equipment and time. It is also valuable to any athlete who trains on his own and needs direction. The manual was written by Bill Starr, a national Olympic weightlifting champion, who became one of the first professional strength coaches in the country when he trained the Baltimore Colts the year they won Super Bowl V. The 209-page reference contains over 200 photos…
My philosophy as a coach, physical therapist, and author is based on the maxim: “Give a man a fish and you feed him for a day, teach a man to fish and you feed him for a lifetime.” My books Overcoming Gravity, Overcoming Poor Posture, and Overcoming Tendonitis were written with this in mind. I find this phrase key in learning and growing as an athlete and in my own life outside of fitness and from those I’ve coached and taught too. Understanding and applying is a lifetime pursuit that keeps the brain active and stimulated.
The Science and Practice of Strength Training is an intermediate to elite book aimed at understanding periodization concepts as how they best apply to specific tissues, adaptations, and populations. This deeper understanding will allow the reader to understand the reasons why they are implementing exercises, sets, repetitions, rest times, and so on into their routines and how that can play out with long-term progress. The specific populations mentioned are training for women, young adults, and seniors, so it's applicable to a broad range of people not just your regular athletes or recreational athletes wanting to know more.
Reference for strength and conditioning professionals as well as researchers and exercise physiologists; course text for graduate-level students in strength and conditioning or exercise physiology courses.
I grew up in a reading and history-loving family. My parents read all the time, and their books of choice combined historical fiction and nonfiction. It’s no wonder I ended up teaching high school history for over three decades. The first books I read were my older brother’s hand-me-down Hardy Boys. Then, I went on to Agatha Christie. Books written in the 1920s and 30s were historical mysteries by the time I read them decades later, so the historical mystery genre is a natural fit. As for the Victorian age, all that gaslight and fog makes it the perfect milieu for murder.
I adore immersive, hands-on history. Gordan took me on an intimate, hour-by-hour tour of a Victorian day, from the morning wash routine to the five-minute hair-brushing ritual at bedtime. She tested the power of the natural bristle brush; I’ll take it on faith that one can go weeks without shampooing.
Ever wonder how Victorians cleaned their teeth before Colgate? Coal soot is the surprising answer. From what they ate to how they dressed, worked, and played, Gordon charts differences across social classes and down the century.
Ruth Goodman believes in getting her hands dirty. Drawing on her own adventures living in re-created Victorian conditions, Goodman serves as our bustling and fanciful guide to nineteenth-century life. Proceeding from daybreak to bedtime, this charming, illustrative work celebrates the ordinary lives of the most perennially fascinating era of British history. From waking up to the rapping of a "knocker-upper man" on the window pane to lacing into a corset after a round of calisthenics, from slipping opium to the little ones to finally retiring to the bedroom for the ideal combination of "love, consideration, control and pleasure," the weird,…
