Science and Practice of Strength Training

By Vladimir M. Zatsiorsky, William J Kraemer, Andrew C. Fry

Book cover of Science and Practice of Strength Training

Book description

Reference for strength and conditioning professionals as well as researchers and exercise physiologists; course text for graduate-level students in strength and conditioning or exercise physiology courses.

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Topics

Strength training

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Why read it?

1 author picked Science and Practice of Strength Training as one of their favorite books. Why do they recommend it?

Steven Low

Author

The Science and Practice of Strength Training is an intermediate to elite book aimed at understanding periodization concepts as how they best apply to specific tissues, adaptations, and populations. This deeper understanding will allow the reader to understand the reasons why they are implementing exercises, sets, repetitions, rest times, and so on into their routines and how that can play out with long-term progress. The specific populations mentioned are training for women, young adults, and seniors, so it's applicable to a broad range of people not just your regular athletes or recreational athletes wanting to know more.

From Steven's list on construct your own fitness routines.