Here are 100 books that Own the Day, Own Your Life fans have personally recommended if you like
Own the Day, Own Your Life.
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I personally have struggled with weight, blood sugar, and blood pressure challenges while I was in my teens and twenties. It was through functional medicine and many of the strategies I share in my book that I was able to create a positive shift in my own health and support the health of my clients. In my education and subsequent research, the Vagus nerve always stuck out to me as a unique and underrepresented component of the health journey. My curiosity regarding human anatomy and physiology led me to this important and missing answer: enabling our bodies to enter a healing state and initiate the recovery of our health.
I was shocked to learn about the amazing things that happen in our bodies while we sleep.
This book clarified and significantly improved how I sleep and my routine prior to bedtime. This book helped me to figure out what I was previously doing incorrectly and helped me to feel my best after a great night of sleep.
THE TOP TEN SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017
'Vital ... a life-raft' Guardian 'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times 'It had a powerful effect on me' Observer 'I urge you all to read this book' Times Higher Education
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's,…
I personally have struggled with weight, blood sugar, and blood pressure challenges while I was in my teens and twenties. It was through functional medicine and many of the strategies I share in my book that I was able to create a positive shift in my own health and support the health of my clients. In my education and subsequent research, the Vagus nerve always stuck out to me as a unique and underrepresented component of the health journey. My curiosity regarding human anatomy and physiology led me to this important and missing answer: enabling our bodies to enter a healing state and initiate the recovery of our health.
This book opened my eyes to the importance of learning to breathe correctly and the fact that very few people actually understand how to breathe.
I learned that the breath is the primary tool that we have conscious control over, which allows us to impact our physiology and the overall function of our cells. The impact that our breath has led me to understand how important it is in supporting brain health, weight loss, autonomic control, and immune system function.
I have used this information personally to significantly improve my workouts and bike rides and optimize my recovery days.
A simple yet revolutionary approach to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. Improve your body’s oxygen use and increase your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.
One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from…
I personally have struggled with weight, blood sugar, and blood pressure challenges while I was in my teens and twenties. It was through functional medicine and many of the strategies I share in my book that I was able to create a positive shift in my own health and support the health of my clients. In my education and subsequent research, the Vagus nerve always stuck out to me as a unique and underrepresented component of the health journey. My curiosity regarding human anatomy and physiology led me to this important and missing answer: enabling our bodies to enter a healing state and initiate the recovery of our health.
From this book, I learned how important muscle tissue is to overall health. It was quite eye-opening to learn about the effects of poor muscle quality on our longevity and healthspan.
I really appreciated the practical aspects of this book, which helped me come up with a strategic plan for myself and my clients to improve their muscle health for their overall health!
Learn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine (R).
After years of watching patients cycle through her practice, Dr Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
When we think about muscle, we tend to think about strength or aesthetics, but…
I personally have struggled with weight, blood sugar, and blood pressure challenges while I was in my teens and twenties. It was through functional medicine and many of the strategies I share in my book that I was able to create a positive shift in my own health and support the health of my clients. In my education and subsequent research, the Vagus nerve always stuck out to me as a unique and underrepresented component of the health journey. My curiosity regarding human anatomy and physiology led me to this important and missing answer: enabling our bodies to enter a healing state and initiate the recovery of our health.
A major part of upgrading your health involves upgrading your thinking, and that is what I learned from this book. My eyes were opened to common thought patterns that were holding me back and provided significant boosts to my mindset and ability to remain objective in the face of stress and emotion.
The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening from a…
My name is Mechal Roe and I have loved creating fun and colorful art to inspire the inner child in all of us. I began my journey in children's print design and worked my way up to Clothing Designer. It was quite rewarding, and I learned so much. After, I left to create a children's book and toys to serve underrepresented youth. Creating the book was a form of introspection to move me along my heart's path. It was also a gift to those young ones who also struggle with understanding themselves in the world.
I recommend this book because I am a survivor of the pre-social media era, where bikes and street lights reigned. The stark contrast of being a senior in high school, thinking I would never see my classmates again, to being a freshman in college and friends with the majority of them on Facebook was reminiscent of the Beagle Channel where the Pacific and Atlantic oceans meet; day and night. Watching their lives unfold twenty-plus years later has been an unexpected bonus.
With the unimaginable accessibility that social media has given, it also brought a version of myself that did not translate well online and thus weakened my connections over the years. The fear of judgment and being perceived increased, and reading Brene' Brown's book helped shed light on the involuntary actions of connection atrophy.
This book is one I will continue to read throughout my life to help my heart…
Is vulnerability the same as weakness? "In our culture," teaches Dr. Brene Brown, "we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love." On The Power of Vulnerability, Dr. Brown offers an invitation and a promise-that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels…
For my entire life, I have been on a quest to get to know God on a deeper and more spiritual level and to manifest my dreams into my living reality. I have been intrigued by manifestation since I was a young girl, and it has allowed me to help and teach others how they can manifest their dream lives as well. Now, I am a full-time author, living the life I created, and I read books to help me understand more about my craft and also how I can help others who are looking for guidance in their lives. I hope you enjoy the books on this list, as they have helped shape my life and my way of thinking in one way or another.
I read this book when I felt like I was lost on my manifestation journey. Some things would come to fruition, but others wouldn’t, and I wanted to know where I was stuck and how I could fix it.
This book gives practical advice on manifestation methods on a holistic level. It allows the everyday person to take the bite-sized chapters, digest them, and apply them to their lives.
I learned so much from the funny stories Jen talks about in her book and the timeless techniques that have helped me shape my manifestation practice.
YOU ARE A BADASS IS THE self-help BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT. In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want, Create a life you totally love. And create it NOW, Make some damn money already. The kind you've never made before. By the…
Some retirement choices start out as great adventures but stall. The RV loses its sheen or the cruises begin to look alike. Some retirees actually finish the infamous to-do list or tire of golf. Some people avoid retiring because they’ve heard of those failures! My goal is to help people find meaning and purpose in the activities they undertake in retirement and avoid any pitfalls. The books I’ve chosen here have helped give me a great platform to work from.I’ve discovered that if you can be curious, reach out in empathy, and be determined to keep at the search for joy and meaning, you’ll find that retirement adventure of play and purpose.
I am approaching my 80th birthday. Finding a reason to get up in the morning is challenged by loss. I don’t have the strength or endurance I once had. Friends and family are dying too soon and too fast. Some favorite activities have moved out of reach.
John Leland spent a year visiting six octogenarians. Each had their own challenges, comforts, successes, and losses. But, at the end of the day, they were happy. Reading this book is like a glimpse into a future. What will I have at the end of my day? What will you?
The book gives me hope and six ways to look at life’s twists and turns. As the years stack up, I want my likelihood of happiness to stack up as well.
An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the “oldest old”―those eighty-five and up.
In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America’s fastest-growing age group, he anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different…
When people ask what kind of books I like to read, I can’t answer with a genre. As a kid, I’d come home from the library with mysteries, Westerns, fantasies, non-fiction books, and comic books in the same stack. I’ve always liked books that introduce me to fun characters, take these characters on fantastical adventures, make me laugh at least a little, and leave me with a sense of hope and triumph. They can be anything from cheesy romcoms to dark thrillers to complicated biographies. This is reflected in my fantasy series, Thalia’s Musings, which has been praised for its realistic treatment of abuse and also compared to Friends.
This non-fiction book is probably the most categorically comedic on my list. Greenberg, a comedian, and Meinzer, a critic, are the hosts of a podcast called By the Book, in which every episode documents their attempt to follow a new self-help book to the letter for two weeks. After a few years of doing this, they co-wrote their own self-help book based on their experience and narrated the audio version. The result is insightful, irreverent, and hilarious.
A humorous and insightful look into what advice works, what doesn't, and what it means to transform yourself, by the co-hosts of the popular By the Book podcast.
In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they've learned with their devoted and growing audience of fans who tune in.
Denise Kiernan is a multiple New York Times bestselling author of narrative nonfiction books including The Girls of Atomic City, the Last Castle, and We Gather Together. Throughout her career as a journalist and an author, she has explored underrepresented stories and characters and the impact they have had on history. These stories of the unsung offer fresh perspectives on historical tales we think we already know. At the heart of many of Kiernan’s nonfiction explorations are women from a variety of different backgrounds and time periods. She has devoted her last three books to the history of Thanksgiving and gratitude, writing separate books for all ages.
This is a sweet picture book for kids that gets them thinking about the concept of gratitude in ways that they can understand.
Through the story of Betsy and her magic stone, they learn, for example, that there are lots of things in life to be grateful for, and sometimes the little happy moments are just as powerful as the big ones. As a picture book, it’s appropriate for children who are not reading on their own yet. Available as a hardcover, paperback, or audiobook.
Do you want to teach your children how to be grateful for the things they already have?
Little Betsy will learn that happiness is made up of simple things in life, both small and big. With the help of the magic stone, she will begin to feel gratitude for her parents, friends, and toys. But what happens when little Betsy forgets to use the magic of her stone? She will realize that the power of gratitude is hidden in her heart.
"Gratitude is my superpower" will teach your little ones to appreciate the warmth of home, time spent playing with…
We are thrilled to present this carefully curated book list. As passionate advocates for leadership, self-mastery, and health and well-being, we have handpicked these titles to inspire and empower individuals on their journey toward personal and professional growth. Each book within this collection resonates with principles that we believe are pivotal for fostering resilience, achieving self-mastery, and maintaining a healthy and balanced lifestyle. Whether you're seeking leadership insights, self-help guidance, or ways to enhance your overall well-being, these books offer a diverse range of perspectives and actionable strategies. We hope this collection becomes a valuable resource for you on your path to personal excellence. – Colleen Callander & Shannah Kennedy.
I loved this book. It was a thought-provoking guide to navigating life's challenges and complexities. I especially loved the way Jordan Peterson drew on psychology, philosophy, and personal anecdotes to impart practical principles for finding meaning and purpose.
Each rule serves as a roadmap for self-improvement, urging you to confront challenges, take responsibility, and strive for a meaningful existence. Jordan Peterson's insights are both profound and accessible, providing me with a framework for personal growth in a world often marked by chaos.
Whether exploring the nature of truth or the importance of standing tall, this book is a compelling and enriching read.
Penguin presents the CD edition of 12 Rules for Life written and read by Jordan B. Peterson
Jordan Peterson's work as a clinical psychologist has reshaped the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics ranging from the Bible to romantic relationships drawing tens of millions of viewers. In an era of polarizing politics, echo chambers and trigger warnings, his startling message about the value of personal responsibility and the dangers of ideology has resonated around the world.
