Inner Engineering
Book description
The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function…
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Why read it?
1 author picked Inner Engineering as one of their favorite books. Why do they recommend it?
A major part of upgrading your health involves upgrading your thinking, and that is what I learned from this book. My eyes were opened to common thought patterns that were holding me back and provided significant boosts to my mindset and ability to remain objective in the face of stress and emotion.
I truly loved this book and the deep insights.
From Navaz's list on upgrading your health and vitality.
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