Here are 100 books that The Practice of Groundedness fans have personally recommended if you like
The Practice of Groundedness.
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As a thirty-year meditator, certified meditation leader, and award-winning author, it’s my job to keep up on the latest books about mindfulness and Zen practice. Despite seeing new volumes being published regularly, I return to these books as great sources of solid practice information. Each of these authors explains meditation in accessible terms, easy for readers to follow and understand. I can’t remember who said that a confused reader is an antagonistic reader, but they are right. The books I’ve suggested offer clarity. They help readers begin or continue their practice and understand how and why meditation is worth their time.
In this straightforward meditation manual, Bhante G. (as he is affectionately called) sets forth the hows and whys of mindfulness meditation. When I first learned to meditate, I found this simple but profound book the most accessible of the many books available. My husband and I were so impressed with Bhante’s wisdom that we brought him to Columbus, Ohio to teach a weekend retreat for our local mindfulness group. He was warm, caring, and funny. His personality comes across in this small, but mighty book.
Mindfulness in Plain English was first published in 1994, is one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why.
Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work.
This book is:
A best-selling introduction to mindfulness
Full of practical advice on developing a meditation practice…
As a busy businesswoman and coach, I felt like I had always been pushing for what I thought represented success, racing from task to task, project to project almost without stopping to take a breath. Eventually that caught up with me and I found myself feeling over-stressed and unfulfilled. This was the catalyst that ignited a need to make some changes in my own life. I read these books to both learn and heal myself. They are all now books I refer to–to keep focused on a more mindful way of being and maintain my own self -awareness.
I loved the way this book spoke to me. I found the messages deep and meaningful. Reading it ignited a lot of healing. I have been able to dip back in from time to time to remind myself of the important mindful lessons.
This book has helped me let go of a lot of stress that I have been attached to for many years.
As a thirty-year meditator, certified meditation leader, and award-winning author, it’s my job to keep up on the latest books about mindfulness and Zen practice. Despite seeing new volumes being published regularly, I return to these books as great sources of solid practice information. Each of these authors explains meditation in accessible terms, easy for readers to follow and understand. I can’t remember who said that a confused reader is an antagonistic reader, but they are right. The books I’ve suggested offer clarity. They help readers begin or continue their practice and understand how and why meditation is worth their time.
I recommend this book not because the author runs, as do I, but because she connects the physical body with freedom and insight. She has felt the stillness during movement. You are fully in the moment and everything is one. I met Vanessa Zeuisei Goddard, by chance when my husband and I visited Zen Mountain Monastery where she was practicing and where Ed had practiced years before. The retreats were between sessions, on a break from silence, so she and I were able to talk. To speak with someone who is both on the meditative path and who meditates while she moves gave me the courage to move forward with my work on my own movement meditation book. I step into the lineage, a tradition her lovely volume follows.
Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner.
Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical guidance for grounding our running, or any physical practice, in meditation.
When we see running solely as exercise and focus on improving our times, covering a certain number of…
As a thirty-year meditator, certified meditation leader, and award-winning author, it’s my job to keep up on the latest books about mindfulness and Zen practice. Despite seeing new volumes being published regularly, I return to these books as great sources of solid practice information. Each of these authors explains meditation in accessible terms, easy for readers to follow and understand. I can’t remember who said that a confused reader is an antagonistic reader, but they are right. The books I’ve suggested offer clarity. They help readers begin or continue their practice and understand how and why meditation is worth their time.
In addition to the many books on meditation and mindfulness practice, I read performance books to add that angle to my own book. Even if someone only wanted to run faster, jump higher, or hit a better golf shot, I wanted them to find something more. This is also true of Mumford’s book. He offers profound advice for athletes of any type learned from his experience and the journeys of the professional athletes he has coached. There’s kindness without sugar-coating and profound vulnerability on these pages. I read it straight through.
The all-star adviser to athletes like Kobe Bryant and Michael Jordan shares his revolutionary, mindfulness-based program for elevating your game
“George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.”—Kobe Bryant
Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story…
As a former middle school language arts teacher, I’ve witnessed firsthand the struggles some students face trying to be accepted and the heartbreak they experience when they are not. Every child deserves to be seen and appreciated for who they are and not be excluded or ostracized due to factors over which they have little control. I write and promote picture books about friendship, acceptance, and inclusion because everyone deserves to be included…always.
You Are Enough is a powerful book celebrating diversity and inclusion. I literally had goosebumps the first time I read it. Every line is poster-worthy and each page is amazingly illustrated with kids from diverse backgrounds and abilities. Working together, the text paired with the illustrations reinforce the messages that “our differences are what make us special,” “we all belong,” and “you are just right exactly as you are.”
A positive, beautiful and inclusive picture book all about celebrating being yourself from Down syndrome advocate Sofia Sanchez! Wouldn't it be boring if we were all the same? Being just who we are is great!
This inclusive and empowering picture book from Sofia Sanchez, a twelve-year-old model and actress with Down syndrome, reminds readers how important it is to embrace what makes you unique, be confident, and be proud of who you are.
Imagine all of the wonderful things you can do if you don't let anyone stop you! You are enough just how you are. Sofia is unique, but…
As a clinical psychologist and neuroscientist, I have dedicated my life to understanding and healing the wounds of trauma and stress. My passion comes from witnessing the power of blending neuroscience with therapy in my personal and professional life. The resilience and healing I see daily inspire me. My work empowers individuals to reclaim their mental health and build resilient minds. This curated book list reflects my commitment to accessible, actionable tools for self-healing and growth. I believe mental health is a human right, though access to therapy is a privilege. These authors offer empowering, insightful works to put healing into everyone’s hands.
My last pick is a transformative resource for developing self-kindness and emotional resilience. I love this workbook because it has practical exercises and guided practices that foster self-compassion. Neff and Germer’s approach, which combines mindfulness with self-compassion, offers a powerful framework for personal growth.
Their warm and empathetic writing makes the journey towards self-compassion manageable and rewarding. This workbook has been a treasure trove of tools for building inner strength and finding peace within. I highly recommend it to anyone looking to cultivate a more compassionate relationship with themselves.
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of…
My book is a collection of monthly Editor-in-Chief letters to the readership of World Neurosurgery, a journal that I edit. Each essay is short and sweet. The letters were written for neurosurgeons but have been re-edited so that they apply to all human beings. They cover topics such as leadership,…
I love middle-grade books (for eight to twelve-year-olds), which is why I write in that genre. My Summer of L.U.C.K. trilogy is sprinkled with magical adventures, but each one has real-life kids struggling with real-life problems and finding real-world solutions. I believe that books whose characters experience magical elements along with themes of friendship, perseverance, and self-acceptance will help them learn, as I did when I was a young reader, that whatever troubles they're experiencing, other kids have those troubles too, that they're not alone, and that help is possible.
Did anyone ever call you names? Did you ever call yourself names? I loved this book by Abby Cooper because its clever concept examines the impact of peoples’ critical words and thoughts, including our own. We learn that when kids insult a middle school girl named Elyse, an unusual condition causes their words to literally appear on her arms and legs as temporary tattoos.
Like every book I hold dear, this touching story unfolds as we accompany our ever-so-relatable heroine on her journey of self-discovery and empowerment.
Sticks & Stones by Abby Cooper is a feel-good middle grade debut with just a dash of magic...
Ever since she was a baby, the words people use to describe Elyse have instantly appeared on her arms and legs. At first it was just "cute" and "adorable," but as she's gotten older and kids have gotten meaner, words like "loser" and "pathetic" appear, and those words bubble up and itch. And then there are words like "interesting," which she's not really sure how to feel about.
Now, at age twelve, she's starting middle school, and just when her friends who…
As a children’s librarian, teacher, and
parent, I know that children have big feelings. I write heart-filled books that
speak to the issues that they deal with while navigating new experiences. I was inspired to write Evie’s Field Day because
of the frustrations most children deal with when they lose. I hope that my book will encourage children to
enjoy the process of playing sports and games with others and the rewards of
being a friend and a good sport.
On School Sports Day, an exuberant girl is already planning her celebration because she knows she is going to win. When she loses several competitions to another girl, she is anything but gracious as she makes excuses and decides sports aren’t her thing. She wants trophies and ribbons so she competes in a spelling bee and dance contest and loses – to the same competitor! Our narrator is mad but when she sees her nemesis lose and happily congratulate the winner, she begins to understand that winning isn’t everything.
Filled with humor and whimsy, this is a book where children can easily identify good and bad sportsmanship as they come to realize that doing their best is what really matters. It also shows that everyone has special talents – they just need to practice to get better.
Today is Sports Day. I CAN'T WAIT! And as I know that I'll be great, I've planned how I will celebrate - because I'm going to win.
Our heroine is determined that she's going to win all the events at school sports day. The problem is that winning isn't as easy as it looks. She doesn't win the running race or the tug of war - and she can't even win a game of hide-and-seek. But maybe winning isn't really the point?
A joyful picture book with an important message from the author and illustrator of I Really Want the…
My debut novel is a Beauty and the Beast retelling because I’ve been obsessed with fairy tales all my life, and I’m thrilled to share some of my favorite retellings with you! When I was a child, my grandma gave me an illustrated collection of fairy tales. She had grown up reading stories from Hans Christian Andersen and the Grimm brothers, and she wanted to share that with me. It was an interest I gladly adopted. I love seeing my favorite fairy tales told with new twists and elements that bring the stories to life all over again and let me fall in love with them one more time.
Gail Carson Levine has been one of my favorite authors all my life. She and my maternal grandmother are jointly responsible for my deep obsession with fairy tales.
While Ella Enchanted is more well known, Fairest is my favorite of her fairy tale novels. It’s a Snow White retelling that made me truly fall in love with the main character. Aza’s insecurities felt real to me, and I loved the twist that she is not fairest in all the land because of looks but, rather, because of her voice.
This story breaks me down and builds me back up again. I’ve reread it many times and intend to reread it many more.
Once upon a time, there was a girl who wanted to be pretty ...Aza's singing is the fairest in all the land, and the most unusual. She can "throw" her voice so it seems to come from anywhere. But singing is only one of the two qualities prized in the Kingdom of Ayortha. Aza doesn't possess the other: beauty. Not even close. She's hidden in the shadows in her parents' inn, but when she becomes lady-in-waiting to the new queen, she has to step into the light-especially when the queen demands a dangerous favor. A magic mirror, a charming prince,…
The plan was insane. The trap seemed to snap shut on Bruce and Maggie Tate, an isolation forced on them by the pandemic and America's growing political factionalism. Something had to change.
Maggie's surprising answer: buy a boat, learn to pilot it, and embark on the Great Loop. With no…
As a kid, I was obsessed with the fantastical, especially when it came to books. I was constantly trying to find my own door to Narnia to go off on an incredible adventure. While I never found a door that led to another world, I found that books offered me a similar experience…and all from the comfort of my fave places to read. Magic is still something I’m enthralled with and love exploring in books I read as well as the ones I write. And these are some of my favorite magical graphic novels.
If, like me, you’re a fan of Studio Ghibli films like Spirited Away or Ponyo, then this graphic novel is for you. It not only tackles a story revolving around growing up with magic but it adds in many other things that many of us have struggled with such as family expectations, living up to your potential, and more. Of course, everything feels a little more exciting when magic is added to the mix, but those themes that exist in the real world ground this story and allow for a strong connection to Sophie, our young protagonist.
Perfect for fans of Studio Ghibli and The Tea Dragon Society, this is a magically heartwarming graphic novel about self-acceptance and friendship.
Sophie is a young witch whose mother and grandmother pressure her to attend the Royal Magic Academy—the best magic school in the realm—even though her magic is shaky at best. To train for her entrance exams, Sophie is sent to relatives she’s never met.
Cousin Sage and Great-Aunt Lan seem more interested in giving Sophie chores than in teaching her magic. Frustrated, Sophie attempts magic on her own, but the spell goes wrong, and she accidentally entangles her…
