Here are 100 books that The Practice of Groundedness fans have personally recommended if you like
The Practice of Groundedness.
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As a thirty-year meditator, certified meditation leader, and award-winning author, it’s my job to keep up on the latest books about mindfulness and Zen practice. Despite seeing new volumes being published regularly, I return to these books as great sources of solid practice information. Each of these authors explains meditation in accessible terms, easy for readers to follow and understand. I can’t remember who said that a confused reader is an antagonistic reader, but they are right. The books I’ve suggested offer clarity. They help readers begin or continue their practice and understand how and why meditation is worth their time.
In this straightforward meditation manual, Bhante G. (as he is affectionately called) sets forth the hows and whys of mindfulness meditation. When I first learned to meditate, I found this simple but profound book the most accessible of the many books available. My husband and I were so impressed with Bhante’s wisdom that we brought him to Columbus, Ohio to teach a weekend retreat for our local mindfulness group. He was warm, caring, and funny. His personality comes across in this small, but mighty book.
Mindfulness in Plain English was first published in 1994, is one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why.
Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work.
This book is:
A best-selling introduction to mindfulness
Full of practical advice on developing a meditation practice…
As a busy businesswoman and coach, I felt like I had always been pushing for what I thought represented success, racing from task to task, project to project almost without stopping to take a breath. Eventually that caught up with me and I found myself feeling over-stressed and unfulfilled. This was the catalyst that ignited a need to make some changes in my own life. I read these books to both learn and heal myself. They are all now books I refer to–to keep focused on a more mindful way of being and maintain my own self -awareness.
I loved the way this book spoke to me. I found the messages deep and meaningful. Reading it ignited a lot of healing. I have been able to dip back in from time to time to remind myself of the important mindful lessons.
This book has helped me let go of a lot of stress that I have been attached to for many years.
As a thirty-year meditator, certified meditation leader, and award-winning author, it’s my job to keep up on the latest books about mindfulness and Zen practice. Despite seeing new volumes being published regularly, I return to these books as great sources of solid practice information. Each of these authors explains meditation in accessible terms, easy for readers to follow and understand. I can’t remember who said that a confused reader is an antagonistic reader, but they are right. The books I’ve suggested offer clarity. They help readers begin or continue their practice and understand how and why meditation is worth their time.
I recommend this book not because the author runs, as do I, but because she connects the physical body with freedom and insight. She has felt the stillness during movement. You are fully in the moment and everything is one. I met Vanessa Zeuisei Goddard, by chance when my husband and I visited Zen Mountain Monastery where she was practicing and where Ed had practiced years before. The retreats were between sessions, on a break from silence, so she and I were able to talk. To speak with someone who is both on the meditative path and who meditates while she moves gave me the courage to move forward with my work on my own movement meditation book. I step into the lineage, a tradition her lovely volume follows.
Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner.
Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical guidance for grounding our running, or any physical practice, in meditation.
When we see running solely as exercise and focus on improving our times, covering a certain number of…
Tap Dancing on Everest, part coming-of-age memoir, part true-survival adventure story, is about a young medical student, the daughter of a Holocaust survivor raised in N.Y.C., who battles self-doubt to serve as the doctor—and only woman—on a remote Everest climb in Tibet.
As a thirty-year meditator, certified meditation leader, and award-winning author, it’s my job to keep up on the latest books about mindfulness and Zen practice. Despite seeing new volumes being published regularly, I return to these books as great sources of solid practice information. Each of these authors explains meditation in accessible terms, easy for readers to follow and understand. I can’t remember who said that a confused reader is an antagonistic reader, but they are right. The books I’ve suggested offer clarity. They help readers begin or continue their practice and understand how and why meditation is worth their time.
In addition to the many books on meditation and mindfulness practice, I read performance books to add that angle to my own book. Even if someone only wanted to run faster, jump higher, or hit a better golf shot, I wanted them to find something more. This is also true of Mumford’s book. He offers profound advice for athletes of any type learned from his experience and the journeys of the professional athletes he has coached. There’s kindness without sugar-coating and profound vulnerability on these pages. I read it straight through.
The all-star adviser to athletes like Kobe Bryant and Michael Jordan shares his revolutionary, mindfulness-based program for elevating your game
“George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.”—Kobe Bryant
Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story…
As a former middle school language arts teacher, I’ve witnessed firsthand the struggles some students face trying to be accepted and the heartbreak they experience when they are not. Every child deserves to be seen and appreciated for who they are and not be excluded or ostracized due to factors over which they have little control. I write and promote picture books about friendship, acceptance, and inclusion because everyone deserves to be included…always.
You Are Enough is a powerful book celebrating diversity and inclusion. I literally had goosebumps the first time I read it. Every line is poster-worthy and each page is amazingly illustrated with kids from diverse backgrounds and abilities. Working together, the text paired with the illustrations reinforce the messages that “our differences are what make us special,” “we all belong,” and “you are just right exactly as you are.”
A positive, beautiful and inclusive picture book all about celebrating being yourself from Down syndrome advocate Sofia Sanchez! Wouldn't it be boring if we were all the same? Being just who we are is great!
This inclusive and empowering picture book from Sofia Sanchez, a twelve-year-old model and actress with Down syndrome, reminds readers how important it is to embrace what makes you unique, be confident, and be proud of who you are.
Imagine all of the wonderful things you can do if you don't let anyone stop you! You are enough just how you are. Sofia is unique, but…
I wholeheartedly believe that kindness is the single most powerful thing that we can teach our children. One of the best ways to instil kindness in children is by talking to them about it, and one of the most effective ways to start the conversation is through stories that highlight kindness. These stories don’t just get kids talking—they also help shape the values of the next generation.
This is such a fantastic read. It offers little reminders to reinforce how special and unique each and every one of us are. From thanking your freckles to not being invited to the party—the book will leave you feeling proud of who you are.
This book has been an especially useful tool while raising my two daughters to help teach confidence, individuality, and kindness to yourself and others.
The #1 New York Times bestseller that Today showco-anchor Hoda Kotb calls “a beautiful, beautiful book.”
The bestselling author of I Wish You More, Amy Krouse Rosenthal, and her daughter Paris Rosenthal collaborate to bring you the heartwarming and inspiring Dear Girl,
Dear Girl, is a love letter written for the special girl in your life; a gentle reminder that she’s powerful, strong, and holds a valuable place in the world.
Through Amy and Paris’s charming text and Holly Hatam’s stunning illustrations, any girl reading this book will feel that she's great just the way she is—whether she enjoys jumping…
As a clinical psychologist and neuroscientist, I have dedicated my life to understanding and healing the wounds of trauma and stress. My passion comes from witnessing the power of blending neuroscience with therapy in my personal and professional life. The resilience and healing I see daily inspire me. My work empowers individuals to reclaim their mental health and build resilient minds. This curated book list reflects my commitment to accessible, actionable tools for self-healing and growth. I believe mental health is a human right, though access to therapy is a privilege. These authors offer empowering, insightful works to put healing into everyone’s hands.
My last pick is a transformative resource for developing self-kindness and emotional resilience. I love this workbook because it has practical exercises and guided practices that foster self-compassion. Neff and Germer’s approach, which combines mindfulness with self-compassion, offers a powerful framework for personal growth.
Their warm and empathetic writing makes the journey towards self-compassion manageable and rewarding. This workbook has been a treasure trove of tools for building inner strength and finding peace within. I highly recommend it to anyone looking to cultivate a more compassionate relationship with themselves.
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of…
As a kid, I was obsessed with the fantastical, especially when it came to books. I was constantly trying to find my own door to Narnia to go off on an incredible adventure. While I never found a door that led to another world, I found that books offered me a similar experience…and all from the comfort of my fave places to read. Magic is still something I’m enthralled with and love exploring in books I read as well as the ones I write. And these are some of my favorite magical graphic novels.
If, like me, you’re a fan of Studio Ghibli films like Spirited Away or Ponyo, then this graphic novel is for you. It not only tackles a story revolving around growing up with magic but it adds in many other things that many of us have struggled with such as family expectations, living up to your potential, and more. Of course, everything feels a little more exciting when magic is added to the mix, but those themes that exist in the real world ground this story and allow for a strong connection to Sophie, our young protagonist.
Perfect for fans of Studio Ghibli and The Tea Dragon Society, this is a magically heartwarming graphic novel about self-acceptance and friendship.
Sophie is a young witch whose mother and grandmother pressure her to attend the Royal Magic Academy—the best magic school in the realm—even though her magic is shaky at best. To train for her entrance exams, Sophie is sent to relatives she’s never met.
Cousin Sage and Great-Aunt Lan seem more interested in giving Sophie chores than in teaching her magic. Frustrated, Sophie attempts magic on her own, but the spell goes wrong, and she accidentally entangles her…
As a picture book author and mom, I am constantly inspired by the world around me. I love watching my children, and I love how they adore their dad and he adores them in return. So many of my stories have been inspired by their interactions. While I am no expert on fatherhood, I have been fortunate to have had a loving dad who played “Monster in the Middle,” who took us for rides on his motorcycle, and reminded us that we could accomplish anything we put our mind to. I love books that remind us of the power of a loving father-child relationship and hope you, too, will be lifted by these joyful stories.
I Don’t Want to be a Frog is a hilarious conversation between a young frog and his dad. When the young frog wants to be a cat, rabbit, pig, owl, or really anything but a frog, it’s up to his dad to stay calm and remind him why it’s so great being exactly who he is. I love that the dad is so matter-of-fact. That he never loses patience, and he never tells his son to just stop. True dad love is sometimes as simple as being there and answering questions. Oh, and the awesome ending will crack you up! Such a fun book.
The hit book about a willful young frog with a serious identity crisis and his heard-it-all-before father is now available in paperback. Perfect for fans of Mo Willems’s Don’t Let the Pigeon Drive the Bus! and Jon Klassen’s I Want My Hat Back!
Frog wants to be anything but a slimy, wet frog. A cat, perhaps. Or a rabbit. An owl? But when a hungry wolf arrives—a wolf who HATES eating frogs—our hero decides that being himself isn’t so bad after all. In this very silly story with a sly message, told in hilarious dialogue between a feisty young frog…
Act Like an Author, Think Like a Business
by
Joylynn M Ross,
Act Like an Author, Think Like a Business is for anyone who wants to learn how to make money with their book and make a living as an author. Many authors dive into the literary industry without taking time to learn the business side of being an author, which can…
I loved cartoons growing up. Teenage Mutant Ninja Turtles? Thundercats? Gargoyles? All favorites. But so many of the cartoons never changed anything. There were never any real stakes. (Except for Gargoyles. I fell in love with that show because of its continuity!) I hungered for books where things mattered, where the main characters did things that changed from book to book. Give me adventures that change the world! Well, I found some of those books. Here are stories where the main characters are kids. And now I get to enjoy these same stories with my kids!
If you’ve wandered through kid’s fantasy for long, you’ve probably encountered The Black Cauldron. It’s a great book and well worth your time! That said, my favorite of the entire series is book four, Taran Wanderer. The other books in the series tell epic tales with huge stakes. This one, though, is all about Taran trying to figure out who he is and if he’s worth anything. He sets out on a quest, and his answer at the end shook me when I read it in… sixth grade? I might have been younger yet! I highly, highly recommend this book to kids trying to find themselves!
Taran the assistant Pig-Keeper has led heroic adventures and is a friend of princes, yet he is still troubled by his lowly status, and determined to discover the secret of his true identity.
He sets out to consult the powerful witches of Morva and the mysterious Mirror of Llunet. On his quest to find the truth, Taran must journey through distant realms and undertake a series of challenging tasks. But his greatest struggle is against his own pride and fears, as he learns where true greatness lies.
Taran Wanderer is the fourth book in Lloyd Alexander's classic fantasy epic The…
