Books like The Brain Health Kitchen: 100 fan favorites

I believe 2 things without a shred of doubt: all humans are creative and anyone can cook. Samin Nosrat adds the critical finale: “…and make it delicious.”

Everyone can benefit from this book, especially those who appreciate good, well-executed dishes but don’t quite understand what makes them so irresistible. As someone who didn’t do much better than fail at high school and college science, Nosrat makes incredibly complex concepts simple and doable! Not to mention, it’s delightfully illustrated.

The infographics, tables, and flowcharts make the content engaging and accessible. It is a cookbook, indispensable kitchen reference, and testament to the power of creative collaboration. Here is evidence that cooking is an art and a science. 

Who doesn’t love a cookbook that includes A Thermos of Hot Virginia Country-Style Beef Consommé as the first item on a picnic list?

The Taste of Country Cooking is a cookbook and narrative of life in Freetown, Virginia where Lewis grew up. I feel comforted and assured reading Lewis’ stories and recipes. Here is an expert relating a way of life where eating is seasonal, healthful, and communal.

Recipes are directions on how to prepare and serve food, sure, they’re also medicinal formulas (lemonade is technically medicinal!), ethnobotanical records, and historical documents intimately tied to how humans all over the world live lives. I am a sucker for cookbooks tied to seasons, foodways, and history.

Lewis’ recipes are presented seasonally and organized into menus linked to events: Emancipation Day Dinner, A Cool Evening Supper, Morning-After-Hog-Butchering Breakfast. Food is what we eat but also who we are.

Wild Flavors follows Chef Didi Emmons over a year on farmer Eva Sommaripa’s farm 80 miles southeast of Boston.

Working as a line cook at Prune, Chef Gabrielle Hamilton gave me unforgettably simple advice as I struggled week after week to prepare a family meal on the fly: “you learn to cook by following recipes.” Duh! Five years later I followed recipes and learned to cook. I enrolled in herbal study at Commonwealth Holistic Herbalism in Brookline, MA.

I cooked out of Wild Flavors throughout my apprenticeship. Many of the plants we studied that year appeared in Wild Flavors in thoughtful, seasonal recipes that brought medicinal plants out of the classroom and into my kitchen, where they came to life.

Recipes like Chickweed Cheddar Grilled Cheese Sandwiches, sound familiar but feature unconventional, medicinal plant ingredients hiding in plain site in the fields and forests surrounding Eva’s Garden.

Amy is a friend and phenomenal vegetarian chef who defined vegan food as the executive chef of one of my favorite NYC restaurants: Angelica Kitchen (RIP).

At Angelica Kitchen, Amy used food to create a space for deeply nourishing solace and retreat from the intense demands of living in a wonderfully hectic city. At Home in the Whole Food Kitchen gave each us the skills, knowledge, and recipes to bring that space into our homes. It is not only a cookbook but a guide to building a kitchen that sustains and nourishes the body and mind.

I’ve referenced this book so many times that the pages have separated from the binding. Once you master these recipes, ways to adapt them to the seasons, local produce, and your tastes reveal themselves. After nearly 10 years I still make the Coconut & Quinoa pancakes weekly.

This sensitive, charming book shows how a child learns about what is going on in her granny’s brain.

It addresses the emotions that a young child may feel when they witness confusing changes in a loved one’s behavior. This story provides a wonderful opportunity to discuss dementia and what to do if a child has concerns or questions. 

In my research on Alzheimer’s, I was amazed at how many ways there are to modify your risk of having Alzheimer’s or reduce the severity of the symptoms. It became clear that lifestyle changes were key to controlling our own health regarding keeping our brain healthy and our body in sync with it.

I wanted to take my knowledge of food beyond just the familiar recommendations of following a Mediterranean diet and eating less meat. I found this book did indeed bring an understanding of not just long-term effects but also how to eat for more immediate relief of depression, poor sleeping habits, lack of energy, and so forth. 

As I continued researching the role diet plays, I found this book by a respected Harvard-trained doctor who combines her nutrition research with her experience as a professional chef with her degree in Psychiatry. This combination allows her to inform and… show more.

Henry Molaison is surely the most famous patient in the history of neurology, widely known in the scientific literature and to psychology and medical students throughout the world as H.M. In 1953, he underwent brain surgery for the relief of epilepsy, which left him mentally stuck in the present, unable to remember past events or imagine future ones. Although the case is a tragic one, it led to significant advances in the scientific understanding of how the brain works. But the book is more than that; it is as fascinating for the backstory as for the case of Henry himself. Luke Dittrich is the grandson of H.M.’s surgeon, a maverick figure in the history of psychosurgery. It is an often uncomfortable but always fascinating tale of intrigue, ambition, secrecy, and surgical recklessness.

The Tale of the Dueling Neurosurgeons is a fun, engaging, and well-written introduction to your brain and some of the most interesting characters in the history of neuroscience.

Sam Kean is an excellent science writer—the type who draws you in so much with his storytelling that you forget you’re actually learning something. By the end of this book, you’ll know more about how the brain works, but perhaps better yet you’ll have enjoyed an array of colorful historical tales that explain how our knowledge of the brain has advanced over the years.

The opening paragraph of this book is pure poetry in motion, putting me in a trance and craving to read the entire book. 

You wouldn’t know this is a book about neuroscience when reading the opening lines in Chapter 1. Connectome is a thought-provoking exploration of the brain's neural connections and their potential to transform our understanding of ourselves and our place in the world. 

Given that artificial intelligence is inspired by neuroscience it’s a great book to understand how the brain works.

This book offers an interesting perspective on the potential biological basis for religious experiences and beliefs, supported by scientific research.

Even without a background in neuroscience or psychology, I still found it to be a fully understandable book, well-written but not overly complicated. In the modern era where we need to provide a logical basis and justification, it adds to the overall endeavor to bridge science and spirituality.

While I can’t say this book has many practical tips, it has deepened my perspective on the subject of spirituality, allowing me to better comprehend and visualize physical correlates of certain esoteric experiences.