The Brain Health Kitchen
Book description
A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone. The foods we choose to eat (or not) sit at the core of the Alzheimer's epidemic. In The Brain Health Kitchen, readers will learn…
Why read it?
1 author picked The Brain Health Kitchen as one of their favorite books. Why do they recommend it?
Dr. Annie Fenn is a board-certified ob-gyn and chef who focused her work on degenerative brain disease after her mother’s dementia diagnosis.
I worked as part of the food styling team on this book in Idaho and Wyoming cooking and eating from Annie’s garden and local farmer’s markets. Her Italian-American heritage shines throughout her book, organized by foods with neuroprotective properties, most of them plants. Each of the 100 recipes are brain healthy, flavorful, and deeply satiating.
The book is educational and hopeful: she sites study after study that found the number one dementia-reducing behavior is a brain-healthy…
From Christine's list on that prove eating locally is also delicious.
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