100 books like Change Your Brain, Change Your Life

By Daniel G. Amen,

Here are 100 books that Change Your Brain, Change Your Life fans have personally recommended if you like Change Your Brain, Change Your Life. Shepherd is a community of 10,000+ authors and super readers sharing their favorite books with the world.

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Book cover of Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too

Kevin Hines Author Of The Art of Being Broken: How Storytelling Saves Lives

From my list on finding hope when battling with your mental health.

Why am I passionate about this?

I am immersed in the topic of brain and mental health every single day. I love devouring books on the topic because it helps me personally with my diagnosed bipolar depression. I know what it’s like to attempt suicide and to live with chronic thoughts that can be overwhelming. So, reading books like these helps me better balance my brain health, and they help me offer hope to others to whom I can recommend these kinds of books. As host of the Hinesights Podcast, where I interview folks in the field of mental health from all walks of life, being able to put a list like this together is a gift. 

Kevin's book list on finding hope when battling with your mental health

Kevin Hines Why did Kevin love this book?

I loved Jay Glazer's book because it perfectly puts together how to defeat anxiety and depression through hard work, determination, and grit. 

I appreciated how he lays out his heartfelt story of trauma, survival, and triumph over adversity. Jay’s writing captured me at my core and touched my heart. It will move anyone who reads it to find hope and elicit change.

By Jay Glazer,

Why should I read it?

1 author picked Unbreakable as one of their favorite books, and they share why you should read it.

What is this book about?

Hey Teammate,

We all face obstacles-physical, emotional, between the ears. The good news is that everything we have fought back against can empower us, IF WE KNOW HOW TO USE IT. My obstacles happen to be anxiety and depression. I call it living in the gray, and I've been mired in it my whole life. To be honest, it sucks. But I have also recently recognized that this same gray that has held me down has also empowered me to make my wildest dreams come true. You have probably overcome many of your own obstacles, but you;ve been too close…


Book cover of Working Through the Dark

Kevin Hines Author Of The Art of Being Broken: How Storytelling Saves Lives

From my list on finding hope when battling with your mental health.

Why am I passionate about this?

I am immersed in the topic of brain and mental health every single day. I love devouring books on the topic because it helps me personally with my diagnosed bipolar depression. I know what it’s like to attempt suicide and to live with chronic thoughts that can be overwhelming. So, reading books like these helps me better balance my brain health, and they help me offer hope to others to whom I can recommend these kinds of books. As host of the Hinesights Podcast, where I interview folks in the field of mental health from all walks of life, being able to put a list like this together is a gift. 

Kevin's book list on finding hope when battling with your mental health

Kevin Hines Why did Kevin love this book?

I absolutely loved this book by Asante Cleveland and my dear friend Jordan Pinckney because it is an incredible testimony of how faith in the human condition, and his ability to overcome struggle, strife, and pain can lead to light at the end of any tunnel.

This book must be read by any person who has ever experienced pain, as I can attest that it has helped me get through mine. If you think about it, we’ve all experienced pain.

Asante is a great role model for anyone who needs a jolt in life to find a better path. The two authors have written a book that changed my heart, my mind, and my life indefinitely.  

By Asante Cleveland, Jordan Pinckney,

Why should I read it?

1 author picked Working Through the Dark as one of their favorite books, and they share why you should read it.

What is this book about?

He gave it everything he had while he was in the NFL. But his story doesn't start there.

There was a point in his life when he had to make a deliberate decision not to allow his childhood abuse define him any longer. In many ways his story is not unique; in fact, it is all too common. Because of his desire to instill hope in others, he's chosen to share his story and life lessons. He wants others to know they are not alone as they work their way through the dark.


Book cover of A View through the Fog

Kevin Hines Author Of The Art of Being Broken: How Storytelling Saves Lives

From my list on finding hope when battling with your mental health.

Why am I passionate about this?

I am immersed in the topic of brain and mental health every single day. I love devouring books on the topic because it helps me personally with my diagnosed bipolar depression. I know what it’s like to attempt suicide and to live with chronic thoughts that can be overwhelming. So, reading books like these helps me better balance my brain health, and they help me offer hope to others to whom I can recommend these kinds of books. As host of the Hinesights Podcast, where I interview folks in the field of mental health from all walks of life, being able to put a list like this together is a gift. 

Kevin's book list on finding hope when battling with your mental health

Kevin Hines Why did Kevin love this book?

I was immersed in this book by Bob McGee because it is an incredible true story of a long-time painter of the Golden Gate Bridge, and the things he saw while employed at the GGB moved me to my gut.

His first person view is the very first of its kind, and this book is one of a kind. I was floored by how he shows the reader the hardship of the job, as well as the darkness of the harbinger of death that was the Golden Gate Bridge before the net was installed this year.

I also really appreciated how the book shines a beautiful light on the building of the GGB and all the effort it took to create such a global icon. 

By Bob McGee,

Why should I read it?

1 author picked A View through the Fog as one of their favorite books, and they share why you should read it.

What is this book about?

A View through the Fog is compelling, poignant, and packed with both moving and hilarious anecdotes. All human life (and death) is here. With his own distinct voice, McGee opens the door on the dizzying world of the Golden Gate Bridge-the beauty of both nature and the bridge itself, the camaraderie and friction with colleagues, and the devastating tragedies of suicide jumpers. He brings an entire community to the page with a thought-provoking and richly detailed memoir that will resonate with many readers.

The motive for his writing this book is love of his subject. He paints this world he…


Book cover of Travel Therapy: Around The World In Search Of Happiness

Kevin Hines Author Of The Art of Being Broken: How Storytelling Saves Lives

From my list on finding hope when battling with your mental health.

Why am I passionate about this?

I am immersed in the topic of brain and mental health every single day. I love devouring books on the topic because it helps me personally with my diagnosed bipolar depression. I know what it’s like to attempt suicide and to live with chronic thoughts that can be overwhelming. So, reading books like these helps me better balance my brain health, and they help me offer hope to others to whom I can recommend these kinds of books. As host of the Hinesights Podcast, where I interview folks in the field of mental health from all walks of life, being able to put a list like this together is a gift. 

Kevin's book list on finding hope when battling with your mental health

Kevin Hines Why did Kevin love this book?

I wholeheartedly loved the book of my good friend Stuart Katz because it is a tremendous literary achievement. The book is carefully put together from Stuart's perspective on his humanitarian and hopeful mental health efforts around the globe.

I’ve been lucky enough to work with Stuart in the past, and he is a phenomenal writer. I found it extremely hard to put this book down once I picked it up, I finished it in two days, and I am a slow reader.

This is a must-read for any world traveler, and I highly recommend you read it while on the road or in the air. It will enhance your traveling experiences and your mental health tenfold. 

By Stuart Katz, Ian William Gorman (editor),

Why should I read it?

1 author picked Travel Therapy as one of their favorite books, and they share why you should read it.

What is this book about?

Kosher travel expert, Stuart Katz, discusses his experiences as a Panamanian American Israeli.

Born in Panama, Stuart Katz is the epitome of a global adventurer. With his infectious wit and insatiable wanderlust, he has become a prominent figure in the world of travel. Alongside his travels to over one hundred countries, he's become a vocal advocate for mental health - spreading education, advocacy, and acceptance wherever he goes. If you enjoyed this book, you might also enjoy Stuart's podcast, also called Travel Therapy, and available where podcasts are found.

Travel Therapy combines travel memoir with a mental health journey. It…


Book cover of How the Brain Lost Its Mind: Sex, Hysteria, and the Riddle of Mental Illness

Alberto Espay Author Of Brain Fables: The Hidden History of Neurodegenerative Diseases and a Blueprint to Conquer Them

From my list on rethinking brain aging and neurodegeneration.

Why am I passionate about this?

I am a professor of neurology at the University of Cincinnati, interested in the many ways in which we acquire impairments in movements, in cognition, or in both. I have sought to measure these behaviors, quantify their responses to different pharmacological treatments, and determine how they inform the biology of the aging brain. In publications along the way, I have increasingly questioned how we classify neurological diseases and treat those affected.

Alberto's book list on rethinking brain aging and neurodegeneration

Alberto Espay Why did Alberto love this book?

This book offers a captivating tale of how the increasing knowledge of one disease, syphilis, created the foundations to understanding that the brain and mind are one and the same. The authors narrate the stories of patients whose “hysteria” (today referred to as functional neurological disorder) were traced to degenerative brain lesions that only belatedly were understood to be complications caused by remote infections with the bacterium Treponema pallidum. Several chapters follow the story of the important characters depicted by André Brouillet in the Une leçon clinique à la Salpêtrière (A Clinical Lesson at the Salpêtrière), one of the most recognized paintings by neurologists, as it depicts Jean-Martin Charcot, shown among many of his disciples, demonstrating a “hysteric” seizure in one of his patients. The authors illustrate how we have gotten away with conceptualizing behaviors without biological basis and put the reader on notice that “mental illnesses” are neurological problems…

By Allan H. Ropper, Brian Burrell,

Why should I read it?

1 author picked How the Brain Lost Its Mind as one of their favorite books, and they share why you should read it.

What is this book about?

'Hugely entertaining' Guardian

'Fascinating' Mail on Sunday

In 1882, Jean-Martin Charcot was the premiere physician in Paris, having just established a neurology clinic at the infamous Salpetriere Hospital, a place that was called a 'grand asylum of human misery'. Assessing the dismal conditions, he quickly upgraded the facilities, and in doing so, revolutionized the treatment of mental illness.

Many of Charcot's patients had neurosyphilis (the advanced form of syphilis), a disease of mad poets, novelists, painters, and musicians, and a driving force behind the overflow of patients in Europe's asylums. A sexually transmitted disease, it is known as 'the great…


Book cover of Innate: How the Wiring of Our Brains Shapes Who We Are

Mark Humphries Author Of The Spike: An Epic Journey Through the Brain in 2.1 Seconds

From my list on how brains actually work.

Why am I passionate about this?

I’m a British neuroscientist and writer who’s been using computers to study the brain since 1998, and writing about it since 2016. How I ended up a neuroscientist is hard to explain, for my formative years were spent devouring science books that were not about the brain. That’s partly because finding worthwhile books about the brain is so hard – few delve into how the brain actually works, into the kinds of meaty details that, for example, Hawking offered us on physics and Dawkins on evolution. So I wrote one to solve that problem; and the books on my list are just that too: deep, insightful works on how the brain does what it does.

Mark's book list on how brains actually work

Mark Humphries Why did Mark love this book?

We neuroscientists know a lot about how brains are, but not how they come to be. This book fills that huge hole: it explains how genetics and development shape the growing brain, and the consequences this has for our personalities and our mental disorders. Mitchell’s thesis is that the stochastic nature of development is key to understanding much of the variation between brains, and it has changed the way I think about the wiring of brains.

By Kevin J. Mitchell,

Why should I read it?

1 author picked Innate as one of their favorite books, and they share why you should read it.

What is this book about?

A leading neuroscientist explains why your personal traits are more innate than you think

What makes you the way you are-and what makes each of us different from everyone else? In Innate, leading neuroscientist and popular science blogger Kevin Mitchell traces human diversity and individual differences to their deepest level: in the wiring of our brains. Deftly guiding us through important new research, including his own groundbreaking work, he explains how variations in the way our brains develop before birth strongly influence our psychology and behavior throughout our lives, shaping our personality, intelligence, sexuality, and even the way we perceive…


Book cover of Of Sound Mind: How Our Brain Constructs a Meaningful Sonic World

Edith Forbes Author Of Tracking a Shadow: My Lived Experiment with MS

From my list on curious people on the hunt for new knowledge.

Why am I passionate about this?

As a novelist, I am endlessly curious about people and like hearing their stories. As an erstwhile computer programmer and farmer, I also have a lifelong interest in science and natural history. When I find those two divergent interests have cross-pollinated in a single gracefully-written book, I am a very happy reader. I love books that weave together an intriguing scientific question with the human story of the scientists pursuing an answer to that question.

Edith's book list on curious people on the hunt for new knowledge

Edith Forbes Why did Edith love this book?

I am a recreational clarinetist and a friend gave me this book, thinking I would like to know how music is rewiring my brain and possibly helping stave off senility. Nina Kraus has pursued a career in the study of hearing, and her passion for her subject infuses the book. She is entranced by the two-way feedback connection between the brain and the ear, and how the sounds we have already heard and processed shape our interpretation of the next sound waves to reach our ears, sometimes in surprising ways. Her description of the miraculously intricate mechanisms inside the ear makes me grateful for every time I wore ear protection when I was using a power tool or driving a tractor.

By Nina Kraus,

Why should I read it?

1 author picked Of Sound Mind as one of their favorite books, and they share why you should read it.

What is this book about?

How sound leaves a fundamental imprint on who we are.

Making sense of sound is one of the hardest jobs we ask our brains to do. In Of Sound Mind, Nina Kraus examines the partnership of sound and brain, showing for the first time that the processing of sound drives many of the brain's core functions. Our hearing is always on--we can't close our ears the way we close our eyes--and yet we can ignore sounds that are unimportant. We don't just hear; we engage with sounds. Kraus explores what goes on in our brains when we hear a word--or…


Book cover of The User Illusion: Cutting Consciousness Down to Size

Brian J. McVeigh Author Of The 'Other' Psychology of Julian Jaynes: Ancient Languages, Sacred Visions, and Forgotten Mentalities

From my list on the bicameral mind, mentality, and consciousness.

Why am I passionate about this?

I have always been fascinated by how the human mind adapts, both individually and through history. Julian Jaynes, who taught me while pursuing my PhD in anthropology from Princeton University, provided me with a theoretical framework to explore how the personal and cultural configure each other. Jaynes inspired me to publish on psychotherapeutics, the history of Japanese psychology, linguistics, education, nationalism, the origin of religion, the Bible, ancient Egypt, popular culture, and changing definitions of self, time, and space. My interests have taken me to China and Japan, where I lived for many years. I taught at the University of Arizona and currently work as a licensed mental health counselor. 

Brian's book list on the bicameral mind, mentality, and consciousness

Brian J. McVeigh Why did Brian love this book?

Supported by a wide range of examples drawn from various disciplines, this book demonstrates how we are only conscious of a small amount of what our hidden psychological machinery manufactures nonconsciously.

This work provides a key perspective needed to appreciate Julian Jaynes’s theory of consciousness and, thus his ideas on bicameral mentality. 

By Tor Norretranders,

Why should I read it?

2 authors picked The User Illusion as one of their favorite books, and they share why you should read it.

What is this book about?

As John Casti wrote, "Finally, a book that really does explain consciousness." This groundbreaking work by Denmark's leading science writer draws on psychology, evolutionary biology, information theory, and other disciplines to argue its revolutionary point: that consciousness represents only an infinitesimal fraction of our ability to process information. Although we are unaware of it, our brains sift through and discard billions of pieces of data in order to allow us to understand the world around us. In fact, most of what we call thought is actually the unconscious discarding of information. What our consciousness rejects constitutes the most valuable part…


Book cover of Wider Than the Sky: The Phenomenal Gift of Consciousness (Nota Bene)

Jim Brown Author Of Mindleap: A Fresh View of Education Empowered by Neuroscience and Systems Thinking

From my list on brain, mind, and consciousness.

Why am I passionate about this?

I have spent my entire professional life quietly patrolling the frontiers of understanding human consciousness. I was an early adopter in the burgeoning field of biofeedback, then neurofeedback and neuroscience, plus theory and practices of humanistic and transpersonal psychology, plus steeping myself in systems theory as a context for all these other fields of focus. I hold a MS in psychology from San Francisco State University and a PhD from Saybrook Institute. I live in Mount Shasta CA with Molly, my life partner for over 60 years. We have two sons and two grandchildren.

Jim's book list on brain, mind, and consciousness

Jim Brown Why did Jim love this book?

Nobel prize winner Gerald Edelman sums up in this book a model of human consciousness that has greatly informed my understanding. The framework he constructs involves intricate interconnections among myriad brain components— interconnections that operate according to a dynamic process that he terms “re-entry."

Written in a voice that is quite professorial, this book requires concentrated study, and is a must-have text for the serious student of human consciousness.

By Gerald M. Edelman,

Why should I read it?

1 author picked Wider Than the Sky as one of their favorite books, and they share why you should read it.

What is this book about?

How does the firing of neurons give rise to subjective sensations, thoughts, and emotions? How can the disparate domains of mind and body be reconciled? The quest for a scientifically based understanding of consciousness has attracted study and speculation across the ages. In this direct and non-technical discussion of consciousness, Dr. Gerald M. Edelman draws on a lifetime of scientific inquiry into the workings of the brain to formulate answers to the mind-body questions that intrigue every thinking person.
Concise and understandable, the book explains pertinent findings of modern neuroscience and describes how consciousness arises in complex brains. Edelman explores…


Book cover of The Tell-Tale Brain: A Neuroscientist's Quest for What Makes Us Human

William Hirstein Author Of Responsible Brains: Neuroscience, Law, and Human Culpability

From my list on bridging the gap between mind and brain.

Why am I passionate about this?

I like trying to solve problems about the mind: Is the mind just the brain? What is consciousness, and where is it in the brain? What happens in the brain during aesthetic experience? Why are we prone to self-deception? In approaching these questions, I don’t limit myself to one discipline or set of techniques. These mental phenomena, and the problems that surround them, do not hew to our disciplinary boundaries. In spite of this, someone needs to collect, analyze, and assess information relevant to the problems—which is in many different formats—and build theories designed to make sense of it. During that time, more data will become available, so back you go.

William's book list on bridging the gap between mind and brain

William Hirstein Why did William love this book?

V. S. Ramachandran is a gifted experimentalist and writer who does not hesitate to pursue deep and important questions about our minds. Rather than employing expensive imaging or large sample sizes, he is more likely to use a cardboard box, an old stereopticon, or a rubber hand in his experiments. 

His creativity in finding concrete ways to test seemingly vague but interesting claims about our minds has led to several breakthroughs, in our understanding of phantom limbs and our ability to treat phantom pain, and also in our study or synesthesia—cases in which people see numbers as having colors, for example.

As I can attest, he is able to transmit to his students the idea that pursuing scientific questions can thrilling, fulfilling, and so much fun that you can’t wait to get to work in the morning.

By V.S. Ramachandran,

Why should I read it?

2 authors picked The Tell-Tale Brain as one of their favorite books, and they share why you should read it.

What is this book about?

In this landmark work, V. S. Ramachandran investigates strange, unforgettable cases-from patients who believe they are dead to sufferers of phantom limb syndrome. With a storyteller's eye for compelling case studies and a researcher's flair for new approaches to age-old questions, Ramachandran tackles the most exciting and controversial topics in brain science, including language, creativity, and consciousness.


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