100 books like Working Through the Dark

I loved Jay Glazer's book because it perfectly puts together how to defeat anxiety and depression through hard work, determination, and grit. 

I appreciated how he lays out his heartfelt story of trauma, survival, and triumph over adversity. Jay’s writing captured me at my core and touched my heart. It will move anyone who reads it to find hope and elicit change.

I truly loved this book because Dr. Daniel Amen is the best in his class. He is a dedicated brain scientist, author, and life changer. I’ve read all of his books because they teach us all how to benefit our brains to change our lives forever.

This book has helped me personally, and so has his research. He's a personal friend and one hell of a game-changer when it comes to recognizing the importance of altering the conversation from mental health to brain health.

He is an important figure of this or any time; the world is lucky he's here to make us all better, one brain at a time. 

I was immersed in this book by Bob McGee because it is an incredible true story of a long-time painter of the Golden Gate Bridge, and the things he saw while employed at the GGB moved me to my gut.

His first person view is the very first of its kind, and this book is one of a kind. I was floored by how he shows the reader the hardship of the job, as well as the darkness of the harbinger of death that was the Golden Gate Bridge before the net was installed this year.

I also really appreciated how the book shines a beautiful light on the building of the GGB and all the effort it took to create such a global icon. 

I wholeheartedly loved the book of my good friend Stuart Katz because it is a tremendous literary achievement. The book is carefully put together from Stuart's perspective on his humanitarian and hopeful mental health efforts around the globe.

I’ve been lucky enough to work with Stuart in the past, and he is a phenomenal writer. I found it extremely hard to put this book down once I picked it up, I finished it in two days, and I am a slow reader.

This is a must-read for any world traveler, and I highly recommend you read it while on the road or in the air. It will enhance your traveling experiences and your mental health tenfold. 

Cycling is my passion and my nemesis. The pain that top cyclists must experience is beyond my comprehension. What drives them to succeed and what drives them to drugs is so remarkably explained in this book by David Millar. This is such a frank and honest autobiography; David Millar recounts the story from the inside, "I doped for money and glory in order to guarantee the continuation of my status." Many years on from his arrest, Millar is clean and reflective and holds nothing back in this account of his dark years. And Millar is now a commentator each year on the Tour de France and his knowledge not only of cycling but also of France and his attention to the details of what is happening is remarkable. This quality of truth and awareness shines through and ultimately has been his saviour. This is a chance to read how this… show more.

Mental health does not mean that we will feel happy all the time. This book helps children embrace a range of emotions, even some of those uncomfortable ones, like frustration and jealousy. The playful illustrations engage young readers about the abstract topic of emotions. It would be easy to get creative, helping children draw an image of their “happy” or “angry” feelings. Great conversation starter for elementary school students on managing a range of emotions.

This book has helped me learn to say that it's okay not to be okay and also be okay to ask for help when needed. 

In Asian culture, when a problem arises we are told to never share our troubles and because of that we suffer in silence. There is no shame in seeking help or talking to a licensed mental health therapist. Help comes in many different forms and this book has helped me learn to be okay with talking about mental health.

Grief, unfortunately, is a part of life. Western culture has a habit of ignoring and minimizing grief in detrimental ways. When we gently turn toward the difficult stuff in life, we can “feel and deal” in ways that benefit mental health. There are many books about grieving the death of a loved one (a list for another day, perhaps), but few acknowledge the other intense and life-altering kinds of loss and change that children are grieving. Dr. Coombes’ book is much more inclusive–plus, it delivers a treasure trove of activities to help children (and adults) navigate this challenging part of being human. The delightful doodles will appeal to upper elementary and quite a few tweens and teens.

I’ve read this book about a dozen times in the past fifteen years, and I find new nuggets of wisdom with each visit. I was first convinced that I could overcome anxiety by reading Dr. Low’s strong conviction that there are no hopeless cases. He breaks down the root causes of mental health issues and describes cognitive-behavioral techniques for overcoming anger, negative judgments against oneself, fears, interpersonal conflicts, and many other ailments. His pithy sayings are easy to remember and have become the backbone of the self-help program Recovery International. Written in the 1950s, the examples and language can be somewhat dated – such as streetcars, elevator operators, and clotheslines – but his great love for his patients and his understanding of the human mind are timeless. 

No other author captures the joy, longing, confusion, love, and heartbreak of the first few years of adulthood the way Kandi Steiner does. They don’t call her the Queen of Angst for nothing, and in Weightless, she showcases some of her best new adult romance skills to craft a story about stumbling your way into being a grown-up while learning to love yourself as you fall in love with someone else. The heroine of Weightless also struggles with body image issues, and Kandi Steiner doesn’t shy away from exploring the harsh realities of the way society and even the people we trust can reinforce our deepest insecurities. This was one of the first romance novels I read, and it led me to an enduring love for and appreciation of Kandi Steiner’s work.