100 books like Travel Therapy

I loved Jay Glazer's book because it perfectly puts together how to defeat anxiety and depression through hard work, determination, and grit. 

I appreciated how he lays out his heartfelt story of trauma, survival, and triumph over adversity. Jay’s writing captured me at my core and touched my heart. It will move anyone who reads it to find hope and elicit change.

I truly loved this book because Dr. Daniel Amen is the best in his class. He is a dedicated brain scientist, author, and life changer. I’ve read all of his books because they teach us all how to benefit our brains to change our lives forever.

This book has helped me personally, and so has his research. He's a personal friend and one hell of a game-changer when it comes to recognizing the importance of altering the conversation from mental health to brain health.

He is an important figure of this or any time; the world is lucky he's here to make us all better, one brain at a time. 

I absolutely loved this book by Asante Cleveland and my dear friend Jordan Pinckney because it is an incredible testimony of how faith in the human condition, and his ability to overcome struggle, strife, and pain can lead to light at the end of any tunnel.

This book must be read by any person who has ever experienced pain, as I can attest that it has helped me get through mine. If you think about it, we’ve all experienced pain.

Asante is a great role model for anyone who needs a jolt in life to find a better path. The two authors have written a book that changed my heart, my mind, and my life indefinitely.  

I was immersed in this book by Bob McGee because it is an incredible true story of a long-time painter of the Golden Gate Bridge, and the things he saw while employed at the GGB moved me to my gut.

His first person view is the very first of its kind, and this book is one of a kind. I was floored by how he shows the reader the hardship of the job, as well as the darkness of the harbinger of death that was the Golden Gate Bridge before the net was installed this year.

I also really appreciated how the book shines a beautiful light on the building of the GGB and all the effort it took to create such a global icon. 

We've reached the only actual “how to do mental illness” book on this list and it’s an all time favorite of mine.

Skoczen is not a doctor or a therapist and isn’t afraid to drop a couple of f-bombs when talking about mental health… so, yeah, he’s a lot like me, which may be part of why I love this book so much.

Engaging, reassuring, and full of concrete strategies for navigating depression both as someone with it and as someone who loves someone with it, I have recommended this book for years. 

While the conversation around mental health still has a long way to go to be totally free of stigma, men’s mental health is especially in need of being more openly discussed without shame. When I read Some Sort of Happy, I was thrilled and grateful to find it features a hero struggling with anxiety and an OCD diagnosis. There is a lot of room for the romance genre to step up and show that the stereotypical view of what a ‘strong’ man looks like doesn’t line up with reality and that there are so many ways to be valid and worthy of love. Melanie Harlow does an amazing job at that in Some Sort of Happy, and she instantly became one of my favourite authors after I read this book.

No other author captures the joy, longing, confusion, love, and heartbreak of the first few years of adulthood the way Kandi Steiner does. They don’t call her the Queen of Angst for nothing, and in Weightless, she showcases some of her best new adult romance skills to craft a story about stumbling your way into being a grown-up while learning to love yourself as you fall in love with someone else. The heroine of Weightless also struggles with body image issues, and Kandi Steiner doesn’t shy away from exploring the harsh realities of the way society and even the people we trust can reinforce our deepest insecurities. This was one of the first romance novels I read, and it led me to an enduring love for and appreciation of Kandi Steiner’s work.

The late Elizabeth Wurtzel’s Prozac Nation is brilliantly constructed, intelligent, gritty, direct, even sardonic at times. She was a no-bullshit writer, a forerunner in the field of literary nonfiction, one of the first writers of her generation to tell the truth about mental illness and bulldoze the taboo of stigma related to this otherwise unpalatable topic.  

In this memoir, she takes us by the hand and pulls us tenderly at times, and forcefully at other times, into her intimate world of mental illness. Even as a little girl away at camp she struggles with depression and contemplations of life and death; she attempts suicide for the first time at camp. Later, as an award-winning Harvard student, we see her deteriorate further into madness, until at last she is prescribed Prozac, and things turn around. While the meds help her, she also had foresight into the dangers of pharmaceutical companies, and… show more.

This book has helped me learn to say that it's okay not to be okay and also be okay to ask for help when needed. 

In Asian culture, when a problem arises we are told to never share our troubles and because of that we suffer in silence. There is no shame in seeking help or talking to a licensed mental health therapist. Help comes in many different forms and this book has helped me learn to be okay with talking about mental health.

This is one of my favorite books about Shamanism.

Harner knows very well what shamanism is, as he experienced it himself many times in the Amazonian forestay and is one of the first academic anthropologists to experience altered states of consciousness and shamanism firsthand himself, and he recommended it to the world!

I am familiar with very few professors who are so bold, straightforward, and devoid of bullsh*t. He admires shamanism, and this is clear from the book. He also gives some practical examples of how to practice shamanism, which can be very useful.