Here are 100 books that All of My Bullshit Truths fans have personally recommended if you like
All of My Bullshit Truths.
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As a writer and best-selling poet who addresses themes of mental health, addiction, grief, and hope, I have a deep understanding of the struggles that many face and what they are looking for when they are trying to heal, feel less alone, or come to terms with something. They are looking for honest, authentic writing from people who have made it out alive, free of platitudes and chronic optimism. For over 10 years, I have used my own writing to create connections and open conversations around sensitive topics, so of course, I would recommend other writers who do the same.
This was the first modern book of poetry that ever made me cry. Warsan Shire crafts vivid, unflinching images in little words. I felt seen thanks to her ability to explore the intimate, isolating nature of personal trauma in such a universal, collective way.
This was my first modern poetry experience and helped me to better understand the healing and connective power of poetry. I wanted to read more from Shire immediately, and, as a poet myself, I wanted to learn from her.
What elevates 'teaching my mother how to give birth', what gives the poems their disturbing brilliance, is Warsan Shire's ability to give simple, beautiful eloquence to the veiled world where sensuality lives in the dominant narrative of Islam; reclaiming the more nuanced truths of earlier times - as in Tayeb Salih's work - and translating to the realm of lyric the work of the likes of Nawal El Saadawi. As Rumi said, "Love will find its way through all languages on its own"; in 'teaching my mother how to give birth', Warsan's debut pamphlet, we witness the unearthing of a…
As a writer and best-selling poet who addresses themes of mental health, addiction, grief, and hope, I have a deep understanding of the struggles that many face and what they are looking for when they are trying to heal, feel less alone, or come to terms with something. They are looking for honest, authentic writing from people who have made it out alive, free of platitudes and chronic optimism. For over 10 years, I have used my own writing to create connections and open conversations around sensitive topics, so of course, I would recommend other writers who do the same.
I’d grown frustrated with the way some modern poets romanticize mental health issues, often glossing over the real impacts of trauma to lean into some weird chronic optimism. When I read it, I felt like I had finally found something that explored highly triggering trauma in a very realistic way.
Pastor doesn’t shy away from the messy parts of change and self-discovery, and I find Pastor’s voice to be refreshingly authentic. I loved how the poems felt like entries in a journal: raw, real, and familiar. Pastor is an openly queer poet, and I recommended it immediately to friends who I knew were searching for a voice like Pastor's.
"Brianna Pastor is by far one of my favorite new writers. If you want to feel seen and deeply moved, read Good Grief. Let the power of her writing guide you to a better life."-Yung Pueblo, #1 New York Times bestselling author
An expanded edition with over forty brand-new poems of the bestselling poetry collection Good Grief by Brianna Pastor
When Brianna Pastor released her self-published poetry collection, Good Grief, she was blown away by the outpouring of support from people who reached out and said, "Yes. Me too." For anyone who has struggled with questions of identity or coped…
As a writer and best-selling poet who addresses themes of mental health, addiction, grief, and hope, I have a deep understanding of the struggles that many face and what they are looking for when they are trying to heal, feel less alone, or come to terms with something. They are looking for honest, authentic writing from people who have made it out alive, free of platitudes and chronic optimism. For over 10 years, I have used my own writing to create connections and open conversations around sensitive topics, so of course, I would recommend other writers who do the same.
When I read this, I felt like I was being trusted with something delicate and personal. At times, it felt like I overhear something I shouldn't—but not in a bad way! Let me explain. Cofer’s poetry is what I prefer to read as it focuses on trauma, suicide, depression, and the often-unseen roads of relapse and recovery.
I appreciated how she also examined topics like racism, body dysmorphia, and self-harm. I walked away from this poetry book, having learned more about the human experience. Cofer's writing reminded me of the strength it takes just to survive another day, something too many of us take for granted.
"I have never been anything but a paper girl. Something to tear into pieces. Something to burn."
We've all been paper before. We've all been fragile. Leaflike and gently blowing, enough to create stories or build fires. We go through life like that. We come across things that tear us into pieces, and we keep going. We keep fighting, because we must. We look for ways to be whole. To be the person we dream ourselves to be.
Fragile by nature but tough by circumstance, paper girls are shaped by their love and loss. This collection of poetry and prose…
As a writer and best-selling poet who addresses themes of mental health, addiction, grief, and hope, I have a deep understanding of the struggles that many face and what they are looking for when they are trying to heal, feel less alone, or come to terms with something. They are looking for honest, authentic writing from people who have made it out alive, free of platitudes and chronic optimism. For over 10 years, I have used my own writing to create connections and open conversations around sensitive topics, so of course, I would recommend other writers who do the same.
This book made me reflect deeply on how my connection with my own parents has changed as I’ve gotten older. I highlighted so many lines, especially ones centered on the complicated evolution of a parent-child relationship and the pain, love, and resentment that can coexist in these relationships.
Brik might be one of my favorite modern poets at this point. I even recommended this book to my therapist.
"My Father's Eyes, My Mother's Rage" is the raw and emotionally charged debut poetry collection by Rose Brik. Rose delves into the intricate layers of the human experience with profound insight. Through her poetry she fearlessly navigates themes of the mother and father wound, childhood trauma, domestic violence, grief, mental health struggles, love, motherhood and ultimately, the process of healing. Her words possess the power to unearth buried emotions and memories, evoking a deep sense of empathy and reflection in her readers.
"I have my mother's rage, and my father's ability to walk away. this, I've learned, is a very…
I grew up undiagnosed autistic. I got excellent grades and never caused much trouble, so no one could tell what was going on inside. But sensory overload and confusion over social dynamics kept me in a bewildering muddle. Books and stories are what helped me through! But there were no stories featuring neurodivergent kids like me, so, as an adult, I resolved to write some. I want to bust stigmas and write honest, fun, heartfelt stories for kids who might be going through their own ‘bewildering muddles.’ Now, I'm an award-winning author of several children's novels and a picture book. I'm also co-founder/editor of A Novel Mind, a web resource on mental health and neurodiversity in children's literature.
M. is an autistic teen girl who desperately wants to be just like everyone else. Who longs to know the proper things to say and do.
And this was me. I was an undiagnosed autistic girl who longed to know the “right” ways to be/talk/act/feel, who never could quite de-code social situations or feel like I fit in.
Written collaboratively with the autistic girls who attend the Limpsfield-Grange School and their teacher, Vicky Martin, this book captured something special about the tricky social dilemmas of young teendom, something that resonated so deeply in me – I loved its truth-telling, and how funny and sad it was in turns – that’s how I write, too.
M. That's what I'd like you to call me please. I'll tell you why later.
Welcome to M's world. It's tipsy-turvy, sweet and sour, and the beast of anxiety lurks outside classrooms ready to pounce. M just wants to be like other teenagers her age who always know what to say and what to do. So why does it feel like she lives on a different plane of existence to everyone else?
Written by the students of Limpsfield Grange, a school for girls with Autism Spectrum Disorder with communication and interaction difficulties, M is for Autism draws on real life…
My super-power is making brain science accessible and entertaining for children and adults alike. I am living this out as an author, mental health counselor, and the founder of BraveBrains. In addition to training parents and professionals, I have the joy of sharing my passion and expertise through podcast appearances, blogs, and articles. The lightbulb moments are my favorite, and I'm committed to helping people bring what they learn home in practical ways. I write picture books because the magic of reading and re-reading stories light up the brain in a powerful way. But don’t worry…I always include some goodies for the adults in the back of the book.
Mental health does not mean that we will feel happy all the time. This book helps children embrace a range of emotions, even some of those uncomfortable ones, like frustration and jealousy. The playful illustrations engage young readers about the abstract topic of emotions. It would be easy to get creative, helping children draw an image of their “happy” or “angry” feelings. Great conversation starter for elementary school students on managing a range of emotions.
Help Kids Understand and Value Their Emotions and Feelings
What do you do with all your feelings?
In Marcy's Having All the Feels, counselor and therapist Allison Edwards explores how sometimes feeling so many feelings doesn't feel so good at all.
Marcy wanted to be happy. Happy is all she wanted to be. But all her other feelings kept showing up and at the worst times! There was Frustrated and Angry, Sad and Embarrassed, and even Worried and Jealous. Her feelings were there as soon as she opened her eyes each morning, and they followed her around throughout the day.…
My super-power is making brain science accessible and entertaining for children and adults alike. I am living this out as an author, mental health counselor, and the founder of BraveBrains. In addition to training parents and professionals, I have the joy of sharing my passion and expertise through podcast appearances, blogs, and articles. The lightbulb moments are my favorite, and I'm committed to helping people bring what they learn home in practical ways. I write picture books because the magic of reading and re-reading stories light up the brain in a powerful way. But don’t worry…I always include some goodies for the adults in the back of the book.
Grief, unfortunately, is a part of life. Western culture has a habit of ignoring and minimizing grief in detrimental ways. When we gently turn toward the difficult stuff in life, we can “feel and deal” in ways that benefit mental health. There are many books about grieving the death of a loved one (a list for another day, perhaps), but few acknowledge the other intense and life-altering kinds of loss and change that children are grieving. Dr. Coombes’ book is much more inclusive–plus, it delivers a treasure trove of activities to help children (and adults) navigate this challenging part of being human. The delightful doodles will appeal to upper elementary and quite a few tweens and teens.
These writing, craft, and doodling activities are designed to offer children support through experiences of loss, change, disappointment, and grief by using creativity to combat negative feelings and help them work through difficult times.
My name is Jess, and I'm a writer, designer, and illustrator based in South Yorkshire, UK. I have always found navigating my feelings and emotions tricky, even from a very young age. Labeled as 'too sensitive,' I would often find that I felt and reacted to things more deeply than others did. In my mid 20s I was diagnosed with depression and anxiety and began going to therapy, this is where I leant a wealth of things about myself and began to find ways to cope and better deal with how I travelled through life.
Becoming a Mum was one of the biggest changes and challenges I have ever faced. The constant mixture of emotions, the worries, the guilt, it can feel incredibly overwhelming, and it all makes its mark.
This book is a gentle antidote to all those feelings. It offers helpful insight and advice to a wide and varied list of emotions, and it’s helpfully categorized so you can find the one you need quickly. A book that has offered me a lot of comfort (and still does) in amongst the parenting fog.
'A beautiful and informative companion of a book... Her compassion and guidance for a mother's mental health is invaluable' Giovanna Fletcher
'An essential read for new mums' Fearne Cotton ____________________________
The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.
Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her…
Black women's mental wellness is important to me because my racial identity was interrupted by racial assimilation. There was a period of time where I thought passing for white would lead me to the success I sought. I learned that adopting white norms and values as my own was psychologically harmful, and these books led to racial restoration and mental well-being. I am an associate professor of clinical mental health, and I teach my students to assess, identify, and promote healthy racial identity development. I hope readers who are on their journeys will find these books helpful.
This book explains a lot of my automatic behaviors—things I knew were a thing but didn’t know why they were there. For example, I change the way I speak around white people or step onto the shoulder when a white person is walking toward me on the sidewalk.
Since reading about the origins of these ingrained behaviors, I practice not doing them. It’s crazy how hard they are to overcome.
In the 16th century, the beginning of African enslavement in the Americas until the ratification of the Thirteenth Amendment and emancipation in 1865, Africans were hunted like animals, captured, sold, tortured, and raped. They experienced the worst kind of physical, emotional, psychological, and spiritual abuse. Given such history, isn't it likely that many of the enslaved were severely traumatized? And did the trauma and the effects of such horrific abuse end with the abolition of slavery?
Emancipation was followed by one hundred more years of institutionalized subjugation through the enactment of Black Codes and Jim Crow laws, peonage, convict leasing,…
I’m a lifelong bibliophile who hated school until I took community college Psychology 101 when I was 16 years old. I was hooked! Psychology was the first field I encountered with applications in everything about the human condition. My life's work and joy have been understanding the interrelatedness of mind, body, spirit, brain, culture, and ancestry and how to live with values, meaning, health, and connection. I am a psychologist at Stanford University, a lifelong learner, an adventurer, and a professor, and I still cram in as much pleasure reading as possible. Books have always been my lifeline and can be a healing tool and guide accessible to all.
Legions of regular folks have grown up with parents or caretakers who were emotionally immature or unskilled. These family-of-origin deficits may or may not have met the criteria for outright abuse but caused lasting emotional harm to the kids. I love that this book uses clear language and validates the reality of countless readers.
A guide like this book explains unhelpful familial behavior patterns and explores ways to liberate the reader from automatically repeating dysfunctional history. Book clubs are springing up worldwide about this book. It’s also valuable to me in defining emotionally immature parents not as bad people but as people who lack the insight and skills to provide an emotionally supportive and healthy home.
Changing maladaptive family-of-origin patterns is incredibly hard work, and this gentle guide is a great intro to understanding the past to evolve an emotionally healthier present and future.
Are you one of the countless people who grew up with emotionally immature parents? If you suffer from this troubling parent/child dynamic, you may still recall painful moments from your childhood when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of maturity in an effort to "compensate" for your parents' behavior. And while you likely cultivated strengths such as self-reliance and independence along the way- strengths that have served you well as an adult-having to be the emotionally mature person in your relationship with your parent is confusing and even…
