Here are 100 books that Where Happiness Begins fans have personally recommended if you like
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I am a freelance illustrator who specializes in children’s literature. I now live in Montreal, surrounded by my little family, after many years spent in London as a Winnie the Pooh character artist for the Walt Disney Company. What's Up, Maloo? is my first book as an author and was inspired by my own experience of suffering with anxiety and depression. I wanted to create Maloo as a tool for children and adults to discuss the importance of being well surrounded and to reach out to a friend when we are feeling low.
Hug Me depicts the story of Felipe, a young cactus, who just wants to be hugged. The problem is that his family just isn't the touchy-feely kind. It leads Felipe to go on his own path to find a friend. But hugging a cactus can be a tricky thing... This simple yet touching story will make you see the prickliest person as someone who also needs to be loved and hugged. I promise you, this cute little cactus will melt your heart!
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Hug Me
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What is this book about?
Ever feel like you need a hug, a really big hug from someone? That's how Felipe the young cactus feels, but his family just isn't the touchy-feely kind. Cactuses can be quite prickly sometimes you know . . . and so can Felipe. But he'll be darned if this one pointy issue will hold him back, so one day Felipe sets off on his own to find a friend and just maybe, that long awaited hug.
In her debut picture book, Simona Ciraola creates an endearing tale of friendship, beautifully illustrated with buoyant wit and the perfect story to share.
I have been captivated by the emotional power of picture books since I was a child and have spent my adult life reading, sharing, and trying to write the kinds of books that connect to the youngest of readers on a deeper level. In Looking for Smile, I tried to write about the day when I was five years old and experienced real sadness for the first time. This became a story about Bear and his friend, Smile. My favorite kind of picture books are those that make me smile and tear up at the same time. I decided I would share some recent books that have had that effect on me…
A dreamlike book about an all-alone bear who befriends a balloon. When the little bear accidentally punctures his new friend, he blames himself. And now the poor thing is not only utterly alone, but is overcome with sadness and self-blame. The delicacy with which this story treats the difficult topics of shame and self-blame is marvelous. Making a bad situation worse by blaming it on yourself is just so relevant to all of our lives, no matter how young we are and this book really captures that in an elemental way. The tender, emotive illustrations are a perfect complement to the delicate and penetrating text.
I am a freelance illustrator who specializes in children’s literature. I now live in Montreal, surrounded by my little family, after many years spent in London as a Winnie the Pooh character artist for the Walt Disney Company. What's Up, Maloo? is my first book as an author and was inspired by my own experience of suffering with anxiety and depression. I wanted to create Maloo as a tool for children and adults to discuss the importance of being well surrounded and to reach out to a friend when we are feeling low.
In addition to being an absolute beauty, this book tackles the subject of empathy and self-acceptance with delicacy. It tells the story of an elephant who feels down and can't be cheered up by his colorful savannah friends. It reminds us that sometimes, it’s okay to be sad without having to get better right away. Friends can show their support by simply being there, without judgment or action.
A gentle story about sadness showing that sometimes all you need to feel better is the openness of someone who accepts you as you are.
A Financial Times Best Children's Book of 2021
This is a subtle story about an elephant who is feeling sorrowful, and nothing seems to interest him or lift his spirits. Illustrated with a striking contrast between shadow and light, the moody blue elephant appears to live in a different world from his colorful savanna friends. Empathy is a tricky emotion for children and adults alike to grasp, but The Shadow Elephant manages to walk the…
I am a freelance illustrator who specializes in children’s literature. I now live in Montreal, surrounded by my little family, after many years spent in London as a Winnie the Pooh character artist for the Walt Disney Company. What's Up, Maloo? is my first book as an author and was inspired by my own experience of suffering with anxiety and depression. I wanted to create Maloo as a tool for children and adults to discuss the importance of being well surrounded and to reach out to a friend when we are feeling low.
This book is a timeless classic that everyone should have. It follows Toffle, a little wallflower who's fearful of the world and too shy to speak to anyone. He goes through his journey, sad and alone, as he watches the joyful lives of others from afar. Until the day he finds a letter... Who Will Comfort Toffle? reminds the reader that isolation is never the solution and that even the most unfit of us can find a special someone.
Who Will Comfort Toffle? is the timeless, magical tale of the wistful wallflower, Toffle-too shy to speak to anyone and too fearful of the world he is watching from afar. Lonely and sad, Toffle runs away from home and watches the magical cast of Moomin Valley-Mymble, My, Snufkin, the merry whompses and the Fillyjonk-celebrate and enjoy life. His insecurity continues to only serve his isolation until he has the courage to overcome his fears by reaching out to another frightened introvert, the mesmerizing Miffle. Who Will Comfort Toffle? is an endearing, introspective story…
My entire career has revolved around helping people find more meaning and fulfillment in their life and work. It’s a fact that happy people are healthier, have better relationships, are more satisfied with life, and are more productive. But, happiness for most folks is elusive. Through my research, personal experience, and coaching and consulting practice, I have found that there is a distinct connection between hope and happiness. Fireproof Happiness is my attempt to show this connection and offer practical wisdom and sound advice to craft a brighter tomorrow, no matter what you may be facing today.
Happiness is a Choiceis a faith-based, definitive work that defines and helps people deal with the troubling elements of depression. Drawing from their professional training and counseling experience Minirth & Meier provide a thorough analysis of the factors that contribute to depression and offer solutions to cure it.
This book will deal with the vital connection between spiritual life and psychological health and establish basic steps that can be taken to recover from depression and maintain a happy, healthy, and fulfilling existence.
Whether depression is felt mildly or acutely, temporarily or persistently, it strikes just about everyone at some point. Drs. Minirth and Meier believe, however, that the emotional pain of depression can be overcome and avoided. Drawing from their professional training, counseling experience, and biblical knowledge, they explore the complex relationship between spiritual life and psychological health and then spell out basic steps for recovering from depression and maintaining a happy, fulfilling life.
I got on the trail of awakening, without knowing it, at the age of 14, when I started reading the early Zen poets of 8th century China. They inspired me to start sleeping rough in the countryside where I grew up, around Oxford, UK, and to write scraps of poetry myself, which I traded with an aspiring poet friend. Then, despite a savage skin condition that dogged me from infancy, I had a spontaneous awakening at the age of 19, followed soon after by a minor but miserable nervous breakdown, which led to a slow path of healing through meditation and therapy while gradually developing a career as a poet and author.
I find this far and away the most readable and compelling account of what neuroscience has to say about the changes meditation can bring about in brain function and morphology. I love that it’s so well written and organized in a way my layperson’s non-scientist brain can happily track. So, this is the go-to handbook for a scientific take on Buddhist practice.
It presents all the juiciest material this meditator would like to know while succinctly summarizing the parts that might go over my head. A perfect introduction—and more than introduction. It comes with a feeling of deeply compassionate understanding of human nature, probably from Hanson’s years in practice and clinical psychology.
Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history.
With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom.
Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and…
I began exploring the topic of creativity after my mother’s death in 2010. Mom was an extremely creative woman. The mother of ten children, living in poverty, she was a self-taught artist who managed to beautify her simple home with her art, building a home business selling paintings, woodcarvings, wall hangings, and quilts she created. When I began speaking to groups of women about creativity, I was shocked to discover just how few of them saw themselves as creative. Thus began my odyssey into creativity research and therapeutic art, and the resulting book and workshops that inspire and encourage others to discover their creative self.
I only got a few pages into this book before I had to grab a pen to take notes. A mindful attitude is crucial to increasing your creativity, and Rob Walker’s exercises not only jumpstarted my creativity, but increased my mindfulness. I’ve always said I would make a terrible eyewitness because I’m living inside my head most of the time. The Art of Noticing made a difference in that after I read it, I began noticing little things around me that I wouldn’t have paid attention to before. Not only did I try some of the mindfulness exercises, I incorporated at least one into a creativity workshop I do. I also find Rob’s weekly e-mail newsletter inspirational.
A thought-provoking, gorgeously illustrated gift book that will spark your creativity and help you rediscover your passion with “simple, low-stakes activities [that] can open up the world.”—The New York Times
Welcome to the era of white noise. Our lives are in constant tether to phones, to email, and to social media. In this age of distraction, the ability to experience and be present is often lost: to think and to see and to listen.
Enter Rob Walker's The Art of Noticing—an inspiring volume that will help you see the world anew. Through a series of simple and playful exercises—131 of…
I am a caregiver who became an author. Both my parents had dementia. I found few books written from a personal perspective to give me guidance, so the journal I kept ultimately became the book I wished I could have read during our dementia journey. The journey didn’t end for me with the death of my parents. It led me to form a non-profit with two other dementia authors. This passion project has become a global community of authors who have written about Alzheimer’s and dementia from personal experience. Now more than 300 strong, we provide quality resources for caregivers and others concerned about dementia. Learn more at AlzAuthors.com.
This is the #1 caregiving book of hope I’d want my family to read, should I ever be diagnosed with dementia. Helene Berger’s memoir shares her experiences caring for her husband after he was diagnosed with Alzheimer’s. I learned the many ways she discovered to make life more meaningful for her husband, especially through art (much of his artwork through the years is included). It reiterated to me that the attitude of a caregiver can make all the difference. With kindness and patience, Helene teaches how to be a loving caregiver.
CHOOSING JOY is a book of hope. Most accounts of Alzheimer's describe a process of irreversible degeneration and decline. This is a rare success story, the story of a woman who refused to surrender to the implications of her husband's diagnosis, instead inspiring him to join her in making every moment they had together meaningful and precious. A few months after their fiftieth anniversary, Ady Berger was diagnosed with Alzheimer's. He responded, I don't want to live anymore. His wife, Helene, was determined to find creative ways to make their lives as fulfilling as possible, for as long as possible.…
I have over four decades of experience working and innovating in the financial markets and have been a prolific contributor to academic and practitioner finance literature. I started my career at Salomon Brothers in 1984, where I became a managing director in the bond-arbitrage group, and in 1993 I was a co-founding partner of the hedge fund Long-Term Capital Management. I founded Elm Wealth in 2011 to help clients, including my own family, manage and preserve their wealth with a thoughtful, research-based, and cost-effective approach that covers not just investment management but also broader decisions about wealth and finances.
Harvard psychologist Daniel Gilbert uses wit and science to reveal how we generally fail to predict what makes us happy and how we can do better.
I loved his discussions of why lottery winners aren't happier for long, how our memories create a "rosy past" illusion, and even why bad experiences can sometimes be better than good ones.
I loved the engaging stories and insightful experiments that Gilbert uses to dismantle common assumptions about happiness and offers fresh perspectives. I gained self-awareness and discovered unexpected paths to finding and savoring happiness.
Strap in for a thought-provoking journey that may just change how you view your own happiness and that of others-all with a healthy dose of humor.
Bringing to life scientific research in psychology, cognitive neuroscience, philosophy, and behavioral economics, this bestselling book reveals what scientists have discovered about the uniquely human ability to imagine the future, and about our capacity to predict how much we will like it when we get there.
• Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in the sink?
• Why will sighted people pay more to avoid going blind than blind people will pay to regain their sight?
• Why do dining companions insist on ordering different meals instead of getting what they…
When I entered my fifties, I was very surprised to discover that I didn’t have my life all figured out. This was especially surprising since the nature of a good human life has been my research topic for decades. What I have learned, from philosophy and from my collaborations with psychologists, is that it’s always going to be a process. We have to figure out what matters and how to get it, we have to navigate value conflicts, and we have to accept that the answers will change as our circumstances change. The books I’ve recommended aren’t guides to life, but I think they’re great for understanding the process.
Everyone values being happy – it’s something we all want and should want!
Haybron’s little book has so much wisdom packed into it about what happiness is and how best to get it. He draws on philosophy and psychology to argue that the feeling of happiness is actually made up of three different emotional states: attunement, engagement, and endorsement.
He then explains the research about good strategies for getting into these positive emotional states.
My students have really enjoyed this book and it contains one of my favorite lines from a book of philosophy: “don’t be an asshole in the pursuit of happiness.”
Happiness is an everyday term in our lives, and most of us strive to be happy. But defining happiness can be difficult.
In this Very Short Introduction, Dan Haybron considers the true nature of happiness. By examining what it is, assessing its importance in our lives, and how we can (and should) pursue it, he considers the current thinking on happiness, from psychology to philosophy.
Illustrating the diverse routes to happiness, Haybron reflects on contemporary ideas about the pursuit of a good life and considers the influence of social context on our satisfaction and well-being.
