From Whitney's list on the best books on mindfulness and self-acceptance for young children.
I adore this picture book and return to it often, to read to myself or to share with children. The story of three children meeting Stillwater, a peaceful panda, is fresh and fun. Stillwater teaches each child through an ancient story. The tone of the book and Muth’s illustrations perfectly reflect the concepts of stillness, self-awareness, self-acceptance, and non-judgment.
Jon Muth says it best when he writes in his author’s note: “’Zen Shorts’ are short meditations—ideas to puzzle over—tools which hone our ability to act with intuition. They have no goal, but they often challenge us to reexamine our habits, desires, concepts, and fears.”