Fans pick 100 books like Understanding Ruptured Mother-Daughter Relationships

I’ve found so much value in this book; it’s one of my most recommended titles to both friends and clients.

It never ceases to amaze me how many people feel “not good enough” and the impact this has on our lives. Some of the most challenging feelings, such as guilt and shame, frequently emerge out of complex early life family dynamics, and more subtle forms of emotional neglect associated with narcissistic personality disorder can be incredibly difficult to disentangle.

The ”a-ha” moments in this book, especially emerging from the case studies, shone a light on feelings of insignificance and how to heal the inner child.

Laura Davis hits it out of the park with this epically honest and human memoir.

In it, she tells the story of how, after decades of estrangement due to family abuse and incest, which her mother denied, she decides to care for her elderly mother. I believe any woman will find value, wisdom, and relief in The Burning Light of Two Stars, but it is especially poignant for mothers and adult daughters who have struggled, are estranged, and/or are navigating reconciliation.

It is in revealing and speaking the truth, that healing, even when it's messy and emotional, can take place. 

With a codependent mother relationship that feeds into various forms of abuse (CW: eating disorders being one of them) and Hollywood as the backdrop for this coming-of-age story, this is an important, unforgettable memoir.

It’s a gift to be so darkly funny and honest as a nonfiction writer, particularly when your own deep vulnerability is in service of something larger. Written in short numbered passages that span McCurdy’s life from early childhood into adulthood, this true story is a perfect rollercoaster.

Both laugh-out-loud funny and deliriously sad, there’s never a moment you won’t feel held by this book and this writer.

Wells’ novel takes readers to the heart of the pain that an adult daughter experiences at the hands of a troubled mother.

It explores how the pain and trauma of being a woman in a culture that doesn’t value women equally are passed down through generations and how each generation picks it up and carries it, in similar but different ways.

This “wound” shows up in the relationships of mothers who grew up in the 1950s and 60s and their daughters who grew up in the 1970s and 80s. The mothers want so much for their daughters to have more freedom than they themselves did, but instead find themselves experiencing fear, bitterness, and unexpected jealousy.

The field of couple and family therapy started in the 1950s and led to several important, competing clinical theories for helping families and couples. 

However, those of us in the field regarded the introduction of systemic thinking as more than just a new therapeutic modality – we heralded it as a potential revolution in understanding and treating psychological and psychiatric issues. 

In systems theory, an individual’s emotional struggles and problematic behavior are viewed as due not only to “intrapsychic” conflicts, deficits in learning emotional- and behavioral-coping skills, and brain biology, but may affect and be affected by patterns of interaction in their intimate couple and family relationships. 

For instance, a partner’s depression may be in part caused by marital conflict and may serve to keep the other partner in the marriage (because he or she doesn’t want to abandon their depressed partner); likewise, a child’s misbehavior may redirect the parents’… show more.

A very practical guide on how to unlock yourself from the inevitable battle of wills that crop up in the parent-child relationship, and instead become the “captain of the ship” who is able to co-regulate your child through the ups and downs of difficult moods and behavior. Stiffelman explains in clear language how co-regulating in this way, over time, helps your child build skills of self-regulation and problem solving - bringing a natural feeling of peace of harmony both in your child and in your relationship.

Bill Doherty is an astute psychologist and master storyteller who draws on a great store of examples and anecdotes from his work as a family therapist and director of the University of Minnesota’s Marriage and Family Therapy Program. What he sees most often missing in modern parents is not love, but the confident exercise of authority. His short book is an excellent tutorial on how to practice that. He’s right to emphasize it: At all developmental levels, studies find that an “authoritative” (not authoritarian) style of parenting is the one most often associated with kids’ becoming confident, respectful, and responsible persons. This parenting style values both obedience to adult requirements and independence in children, explains the reasons behind rules, allows give and take, but doesn’t permit kids to treat parents as peers.

Doherty’s chapter on 11 guidelines for giving and getting respect is a gem. He also offers good advice… show more.

Dr. Doherty, a Professor in the Department of Family Social Science and Director of the Citizen Professional Center at the University of Minnesota has long been a voice for questioning the manner in which the psychotherapy field avoids the moral/ethical issues presented by our clients. 

Some of these ethical issues are presented directly by clients; others maybe be unacknowledged by them, such as the moral issues around whether to engage in a secret affair or to withhold important information from partners, friends, or business associates in order to attain personal gain. 

From Freud onward, psychotherapists have been trained to adopt a stance of ethical neutrality, with an emphasis on maximizing the client’s individual happiness, even if this means pursuing goals that may negatively affect the lives of those with whom they have important relationships. 

This emphasis on personal happiness above all else draws upon the larger Western Eurocentric emphasis on… show more.

Internal Family Systems Therapy by Richard Schwartz taught me a new way to think about the mind and complemented perfectly what I learned in The Transforming Power of Affect. So much of what causes human suffering has to do with conscious and unconscious conflicts. When we learn that our minds consist of various “parts” that can hold differing realities, memories, emotions, sensations, and more, it is so helpful for self-understanding and self-compassion. For me, I stopped trying to reconcile irreconciled aspects of myself and instead set out to learn about the different parts of myself. This further helped me integrate myself for greater well-being.

Frank Pittman is a Systems-trained psychiatrist. He is very funny and down to earth. I enjoyed attending a workshop by him. This book is very pointed and challenges many of the rationalizations that unfaithful partners use to justify their affairs. One betrayer called it “the book from hell” (which was a good thing).  An entertaining read. Helps the betrayed person feel validated and provides common-sense realities to help formerly straying spouses in their journey to increased integrity in their personal lives.