Here are 100 books that The Deepest Well fans have personally recommended if you like
The Deepest Well.
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I've penned 11 novels and numerous essays, and if there's one thread that ties them all together, it's rawness. I gravitate towards reading books and watching films where writers peel back the layers of their lives, exposing past wounds and delving into what they've learned from them. As an entrepreneur with a master's degree in marketing, I’ve found that this kind of vulnerability is not only compelling but essential in any form of storytelling. Whether I’m crafting a narrative for a new startup or reflecting on my own experiences for a novel, it’s this unfiltered honesty that resonates deeply with audiences.
Westover’s memoir is a fascinating exploration of the clash between ignorance and enlightenment, with a plot twist that involves her eventually realizing she was raised in a real-life survivalist cult. Her journey from a sheltered, isolated upbringing to earning a PhD is nothing short of extraordinary.
But what really hooked me was her biting wit and the way she grapples with the contradictions of loving a family that’s as endearing as they are exasperating. It’s like watching someone untangle a lifetime’s worth of emotional knots, one revelation at a time, and somehow finding humor in the most unexpected places.
Selected as a book of the year by AMAZON, THE TIMES, SUNDAY TIMES, GUARDIAN, NEW YORK TIMES, ECONOMIST, NEW STATESMAN, VOGUE, IRISH TIMES, IRISH EXAMINER and RED MAGAZINE
'One of the best books I have ever read . . . unbelievably moving' Elizabeth Day 'An extraordinary story, beautifully told' Louise O'Neill 'A memoir to stand alongside the classics . . . compelling and joyous' Sunday Times
Tara Westover grew up preparing for the end of the world. She was never put in school, never taken to the doctor. She did not even have a birth certificate…
I’ve always been drawn to babies and toddlers and fascinated by the development that happens in the early years of life. This fascination led me to become a teacher, parent, and emotional development expert with a master's degree in early childhood education. Eventually, my passion for this field led me to co-create the Collaborative Emotion Processing method and research it nationwide. The research results were compelling, and so began my mission to share it with the world.
I love this book because it explains how a child’s brain works and what they need to access self-control. It gave me insight into why I saw challenging behaviors even when the child “knew better.”
I loved that when I finished reading it, I felt like I had actionable strategies for supporting my child’s mental well-being while navigating tantrums and meltdowns.
In this pioneering, practical book for parents, neuroscientist Daniel J. Siegel and parenting expert Tina Payne Bryson explain the new science of how a child's brain is wired and how it matures. Different parts of a child's brain develop at different speeds and understanding these differences can help you turn any outburst, argument, or fear into a chance to integrate your child's brain and raise calmer, happier children.
Featuring clear explanations, age-appropriate strategies and illustrations that will help you explain these concepts to your child, The Whole-Brain Child will help your children to lead balanced, meaningful, and connected lives using…
I am a childhood abuse survivor, author, and therapist, and I am always looking for books to help me better understand the crazy healing process. I have done over two decades of therapy and have been working with clients for over twenty-eight years. In addition, I serve as an expert witness on behalf of plaintiffs who have experienced different types of trauma. Educating myself and getting the perspective from other clinicians and experts has helped me be a better therapist and expedited my therapy process!
This book, by Oprah Winfrey and Dr. Bruce Perry (Bluebird, April 22, 2022) is still a number one best-seller on Amazon. People who experience childhood abuse are at higher risk for physical and mental health disorders in adulthood. Dr. Perry shares scientific insights into the patterns of behavior in adulthood that so many struggle to understand.
Dr. Perry and Ms. Winfrey share numerous examples of how the lingering shame from the past keeps them stuck in their lives as adults. The part I loved the most in this book was how Ms. Winfrey offered how shame debilitates us and holds us back from living full lives in adulthood.
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't I just control my…
A fresh take on the difference between trauma and hardship in order to help accurately spot the difference and avoid over-generalizations.
The book integrates the latest findings in brain science, child development, psycho-social context, theory, and clinical experiences to make the case that trauma is much more than a cluster…
I am a neuroscientist and author who wants to help people break the mold and become the best possible versions of themselves. While working with people, I noticed that many repeated things like "I could never," "I am just wired this way," and “I am not good enough.” Even worse, they're holding onto a statement that was said to them in their formative years, which has dictated their trajectory as people. I want you to know that your brains can change…at any age! You can exhume your best traits and break the cycle of the habits and behaviors holding you back.
After reading this book, I changed my entire view on how the brain works and how easily those around us can shape us. Dr Perry talks about some of the worst cases of childhood trauma and neglect.
In one story, a boy was raised as a dog, so he grew up believing he was one. This shows how our environment shapes us during our formative years. We are the products of our upbringing; for some, that’s great, but for others, we grow up to tell stories about ourselves that aren’t ours.
So, people never go on to do what they want to in life because they were told they couldn't, and they should have lived their whole lives believing that that statement is true, that the programming they’ve got is reality, which they need to live by.
What happens when a young child is traumatized? How does terror affect a child's mind-and how can that mind recover? Child psychiatrist Bruce Perry has treated children faced with unimaginable horror: homicide survivors, witnesses to their own parents' murders, children raised in closets and cages, the Branch Davidian children, and victims of extreme neglect and family violence. In The Boy Who Was Raised as a Dog, Dr. Perry tells their stories of trauma and transformation. He explains what happens to the brain when children are exposed to extreme stress and trauma and reveals his innovative (non-medicinal) methods for helping to…
I’m obsessed with the connections between Buddhist philosophy, meditation, Intuitive Eating, eating disorder and addiction recovery, body liberation, and intersectional social justice work. These connections are everywhere! It may not seem like it, but how we relate to food and our bodies reflects how we feel about all bodies. How we speak to ourselves reflects how we feel about difference, difficulty, and interdependence. Challenging our entrenched beliefs about health, eating, food, and body helps us to ultimately recognize the inherent worthiness of all bodies. This is how we both come to know ourselves authentically and how we change the world for the better.
Jessica Wilson, an eating disorder dietitian and storyteller, makes the undeniable case for how the diet culture has preyed on and harmed Black women in particular.
I appreciate her excavation of diet culture, revealing how it is rooted in white supremacy and therefore needs to be systematically dismantled through intentional expressions of body love, joyful expression of Black culture, and embracing your food lineage.
WE WILL REWRITE THE NARARTIVE OF BLACKNESS THAT CENTERS AND CELEBRATES OUR JOY.
In It’s Always Been Ours eating disorder specialist and storyteller Jessica Wilson challenges us to rethink what having a "good" body means in contemporary society. By centering the bodies of Black women in her cultural discussions of body image, food, health, and wellness, Wilson argues that we can interrogate white supremacy’s hold on us and reimagine the ways we think about, discuss, and tend to our bodies.
A narrative that spans the year of racial reckoning (that wasn't), It’s Always Been Ours is an incisive blend of…
As a feminist academic and activist, I am personally committed to the cause of reproductive freedom. Professionally, I've spent the past seven years carrying out research on abortion pills and their travels around the globe. This research involved more than eighty interviews with activists and doctors across the world, as well as analysis of many different text sources. My work has also taken me into activist spaces across Europe, as a volunteer with the Abortion Support Network. Although I entered the topic of reproductive rights through my interest in abortion, reading widely in the field has led me to pursue research interests in reproductive and biomedical technologies in other areas of sexual and reproductive health.
The most significant contribution to activism and scholarship on abortion in recent years has come from the Reproductive Justice movement.
This movement asks us to see different reproductive activities on a spectrum: many people will need contraception, abortion, prenatal care, maternity care, and childcare across the course of their lives. And Reproductive Justice demands the right to end a pregnancy as well as to bear and raise a child in a safe environment.
Loretta Ross is a founder of the RJ movement, and with her co-author, historian Rickie Solinger, they map out key moments in the historical development of the movement and its key principles. The book offers an intersectional analysis, bringing race and class inequalities to the forefront of its narrative.
Reproductive Justice is a first-of-its-kind primer that provides a comprehensive yet succinct description of the field. Written by two legendary scholar-activists, Reproductive Justice introduces students to an intersectional analysis of race, class, and gender politics. Loretta J. Ross and Rickie Solinger put the lives and lived experience of women of color at the center of the book and use a human rights analysis to show how the discussion around reproductive justice differs significantly from the pro-choice/anti-abortion debates that have long dominated the headlines and mainstream political conflict. Arguing that reproductive justice is a political movement of reproductive rights and social…
I grew up thinking that being adopted didn’t matter. I was wrong. This book is my journey uncovering the significance and true history of adoption practices in America. Now, in the wake of the U.S. Supreme Court’s overturning of Roe v. Wade, the renewed debate over women’s reproductive rights places…
I’ve been working professionally as a writer for twenty-five years. I’m nothing close to a household name, but a number of my articles have gone viral throughout the years. I’ve had educators reach out to mention they’ve taught my work at both the high school and college levels. Writing is an occupation of passion, and the authors I’ve mentioned are all talented and passionate about their craft. It’s rare to find people who speak the truth anywhere in our society. These writers don’t just speak the truth, they make it sing.
This book is a heartbreaking work that is a comfort to anyone who is dealing with loss. Alison details the events of her life as she nursed her husband through his struggle with ALS. This is a very open and vulnerable piece of writing that will help provide readers with a blueprint for how to survive dark times.
"A mesmerizing memoir by a talented writer on coming to terms with the unexpected." ―Library Journal
Marty, age 57, was given a preliminary diagnosis of ALS by his family doctor. Seven weeks later, the diagnosis was confirmed by a neurologist. Ten months and ten days later, Marty passed away.
From day one, Alison, Marty’s spouse of over twenty-five years, kept a journal as a way to navigate the overwhelming state of her mind and soul. Soon the rawness of her words harmonized to tell the story of Marty’s diagnosis, illness, and decline. Her journal became a chronicle of caregiving as…
As a feminist academic and activist, I am personally committed to the cause of reproductive freedom. Professionally, I've spent the past seven years carrying out research on abortion pills and their travels around the globe. This research involved more than eighty interviews with activists and doctors across the world, as well as analysis of many different text sources. My work has also taken me into activist spaces across Europe, as a volunteer with the Abortion Support Network. Although I entered the topic of reproductive rights through my interest in abortion, reading widely in the field has led me to pursue research interests in reproductive and biomedical technologies in other areas of sexual and reproductive health.
Today, struggles for abortion access are usually focused on legislatures and courts. These can seem like the only avenues for achieving change.
Yet Seizing the Means of Reproduction gives us an alternative picture of reproductive health and abortion politics, by exploring the history of the women’s health movement in the USA during the 1970s and 1980s.
Activists in this movement saw doctors and hospitals as powerful male-dominated institutions that exerted too much power over women’s bodies. In response, the activists developed new models for practicing reproductive health to give people power over their own bodies and reproductive activities. Self-managed abortion was one important part of their work, and Murphy’s book explores this history in lively detail.
The activists in Murphy’s narrative built their own self-help groups and resources outside of mainstream medical institutions, deliberately, because they saw this as the pathway for achieving women’s emancipation.
In Seizing the Means of Reproduction, Michelle Murphy's initial focus on the alternative health practices developed by radical feminists in the United States during the 1970s and 1980s opens into a sophisticated analysis of the transnational entanglements of American empire, population control, neoliberalism, and late-twentieth-century feminisms. Murphy concentrates on the technoscientific means-the technologies, practices, protocols, and processes-developed by feminist health activists. She argues that by politicizing the technical details of reproductive health, alternative feminist practices aimed at empowering women were also integral to late-twentieth-century biopolitics.
Murphy traces the transnational circulation of cheap, do-it-yourself health interventions, highlighting the uneasy links between…
When I first started building this site, and the Beautiful Voyager community, I had just turned 40 years old. I’d been fighting migraines all of my life and had tried every medication and natural approach possible. I'd given up hope for improvement when my neurologist surprised me by saying: You have Generalized Anxiety Disorder. I searched but found nothing online that spoke to my physical experience of stress, overthinking, and anxiety. I decided that had to change, and that was when Beautiful Voyager was born. I hope you find the answers you’re looking for, or even just feel less alone on the journey. The first Beautiful Voyager book, Get Out of My Head, was released in May 2020.
I heard about Burnout by sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, on a recent Brené Brown Unlocking Us podcast episode, and it was a happy surprise to learn that we share a literary agent! I listened to the audiobook and found I got something out of every single chapter. The book is aiming high: it wants to end the cycle of feeling overwhelmed and exhausted. I’ve been asked for book recs to help with shaky feelings from my fellow beautiful voyagers, and I often mention Burnout since it delves into how emotions can affect our bodies without us even knowing it’s happening. The book explores some of the core reasons women may be facing the kinds of symptoms described above, and works to systematically break them down.
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead
This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.
Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between…
Everybody knows that all animals—bats, bears, sharks, ponies, and people—start out as a single cell: the fertilized egg. But how does something no bigger than the period at the end of this sentence give rise to the remarkable complexity of each of these creatures?
As far back as I can remember I’ve always loved canines and always wanted to make sure they were
treated kindly. When I
was a kid, I would bring a bag of dog treats with me to visit family and
friends that I knew had dogs; I had to be very convincing too, or else people
would’ve thought they were for me! But they could see it was a delight for me; while everyone would be inside
talking, I would be outside with the pups. Eventually, this enthusiasm
culminated with the creation of Nate Schoemer’s Dog Training Program, with a mission of improving the lives of dogs and their owners through
education.
This
is the best book I’ve read on the science behind canine nutrition and helping
someone's dog live a long and happy life. Rodney Habib and veterinarian Karen
Becker create a prescriptive plan that integrates nutritional health sciences through
the study of the most long-lived canines. They incorporate environmental
principles, stress reduction, and the principles of an overall healthy
lifestyle with preeminent science about what nutrients dogs require. They
emphasize stress, isolation, and psychological factors, how even exposure to
negative energy—insults and mean behavior—can so badly affect dogs and their
owners alike.
The
authors also dig deep into the subject of what pet food manufacturers don’t
want customers to know about. They help the reader get out from the matrix of
how we typically feed our canine companions, with information about how
standard pet foods are made with the lowest quality ingredients, based on how
large corporations do not consider…
In this pathbreaking guide, two of the world's most popular and trusted pet-care advocates reveal new science to teach us how to delay ageing and provide a long, happy, healthy life for our canine companions.
The #1 New York Times Bestseller and Sunday Times Bestseller
'Everyone who lives with dogs needs to read this book' ALEXANDRA HOROWITZ, author of Inside of a Dog and Our Dogs, Ourselves
Over the past few decades, many dogs have been getting sicker and dying prematurely. Why?
Rodney Habib and Dr Karen Shaw Becker have galvanized the best wisdom from top geneticists, microbiologists and longevity…
