Here are 100 books that Life with Full Attention fans have personally recommended if you like
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I began writing my book when my older son was two, and my youngest was less than six months. And if that sounds like a bad idea to you–it was! But despite the madness of trying to write a novel in 5-minute parcels of time, for me, it was a necessary way to reclaim some of my individuality at a time when I often felt I was losing it. I’m so glad I have my book to remind me of the very particular challenges of new parenthood. These are some books I found that helped me do just that.
Books offering support to parents have come on in leaps and bounds since the days when Gina Ford and Supernanny-style discipline reigned supreme. This book is my go-to book for practical advice.
Perry, a psychotherapist with more than 20 years of experience, is not interested in manipulating children’s behaviour with naughty steps and sticker charts. Her approach may incidentally help to get your children to brush their teeth and eat their vegetables, but her emphasis is on the far deeper and more important business of how to build a mutually respectful and cooperative relationship. Her voice is wise and refreshingly nonjudgmental.
This is one for parents who, in Perry’s words, "Not only love their children but want to like them, too”.
From the UK's favourite therapist, as seen on Channel 4's Grayson's Art Club.
'A wonderful book' Richard Osman
'So clear and true ... Helpful for all relationships in life' Nigella Lawson
'A fascinating read on the emotional baggage we all carry' Elizabeth Day ______________________________________________________________________________________
How can we have better relationships?
In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to…
I began writing my book when my older son was two, and my youngest was less than six months. And if that sounds like a bad idea to you–it was! But despite the madness of trying to write a novel in 5-minute parcels of time, for me, it was a necessary way to reclaim some of my individuality at a time when I often felt I was losing it. I’m so glad I have my book to remind me of the very particular challenges of new parenthood. These are some books I found that helped me do just that.
Fiction can help parents and children put our situations into perspective. During lockdown, my 10-year-old and I treasured some rare moments of calm reading Judith Kerr’s book.
This classic children’s book tells the story of a Jewish family’s escape from Nazi Germany and subsequent exile in Switzerland and France. It surveys some of the most dramatic events of the 20th century with a convincing child’s-eye view and reassures us that a loving family can survive and even thrive in the very worst of times.
This semi-autobiographical classic, written by the beloved Judith Kerr, tells the story of a Jewish family escaping Germany in the days before the Second World War.
This beautiful new edition celebrates the fifty year anniversary of an adventure that Michael Morpurgo called "The most life-enhancing book you could ever wish to read."
Suppose your country began to change. Suppose that without your noticing, it became dangerous for some people to live in it any longer, and you found, to your surprise, that your own father was one of those people. This is what happened to Anna in 1933.
I began writing my book when my older son was two, and my youngest was less than six months. And if that sounds like a bad idea to you–it was! But despite the madness of trying to write a novel in 5-minute parcels of time, for me, it was a necessary way to reclaim some of my individuality at a time when I often felt I was losing it. I’m so glad I have my book to remind me of the very particular challenges of new parenthood. These are some books I found that helped me do just that.
When dealing with difficult behaviour, it can help to understand how your kids’ early experiences may have influenced their emotional landscape.
Sue Gerhardt's book draws on recent developments in neuroscience and developmental psychology to explain how babies’ brains are formed. She shows us that our early, fumbling parental mistakes can have consequences that play out over a lifetime.
As a working parent, I found it a sobering read–Gerhardt pulls no punches about the potentially damaging impact of putting your one-year-old in nursery, for example. But ultimately, the book is so persuasive that it feels worth facing up to these tough questions. She also constructs a compelling case about the long-term social impact of a government’s failure to support parents.
Why Love Matters explains why loving relationships are essential to brain development in the early years, and how these early interactions can have lasting consequences for future emotional and physical health. This second edition follows on from the success of the first, updating the scientific research, covering recent findings in genetics and the mind/body connection, and including a new chapter highlighting our growing understanding of the part also played by pregnancy in shaping a baby's future emotional and physical well-being.
The author focuses in particular on the wide-ranging effects of early stress on a baby or toddler's developing nervous system.…
I began writing my book when my older son was two, and my youngest was less than six months. And if that sounds like a bad idea to you–it was! But despite the madness of trying to write a novel in 5-minute parcels of time, for me, it was a necessary way to reclaim some of my individuality at a time when I often felt I was losing it. I’m so glad I have my book to remind me of the very particular challenges of new parenthood. These are some books I found that helped me do just that.
In my own precious novel-reading time, I have found myself turning to books that look frankly and fondly at familial imperfection.
This book by Miriam Toews follows Hattie, her 11-year-old niece Thebes, and her 15-year-old nephew Logan as they cross the US in a dilapidated camper van, looking for the kids’ father.
Toews combines comedy with proper heartbreak to remind us that, in a messed-up world, we are sustained by the love of our families–flaws and all.
'In this chaotic world the only stability comes from our love for one another, quirks and all. In Toews's hands, that can be funny or heartbreaking, usually at the same time.' Washington Post
Meet the Troutmans. Hattie is living in Paris, city of romance, but has just been dumped by her boyfriend. Min, her sister back in Canada, is going through a particularly dark period. And Min's two kids, Logan and Thebes, are not talking and talking way too much, respectively. When Hattie receives a phone call from eleven-year-old Thebes, begging her to return to Canada, she arrives home to…
I believe that creativity and mindfulness are critical qualities for a well-lived life. This is something I learned through personal experience as a former lawyer who returned to my childhood dream of creating art and stories. Mindfulness—a kind, nonjudgmental awareness of what is happening in the present moment in and around you—helps people of all ages practice self-compassion, appreciate the world and others, and see life as an adventure. I write and illustrate picture books to share these concepts through storytelling, teach mindful creative classes, and am a certified meditation teacher through The Awareness Training Institute and the Greater Good Science Center at UC Berkeley.
I love the simple and approachable pebble meditation practice shared in this kid-friendly mindfulness guide, which emphasizes our interconnectedness with nature.
I truly believe that mindful skills like self-awareness and emotional regulation are critical to living a happy, meaningful, and compassionate life, and the sooner children can begin practicing them, the better.
This book offers a fun, easy, and beautiful meditation practice for all ages.
A playful, illustrated guide to one of the best known and most innovative meditation practices for young children experiencing stress, difficulty focusing, and difficult emotions
Developed by Thich Nhat Hanh as part of the Plum Village community’s practice with children, pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions.…
Jean Muenchrath wrote down her story to heal herself from the trauma of a life-threatening mountaineering accident, an epic survival incident, and decades of chronic pain. She then published her memoir to inspire readers to follow their dreams and to encourage them to overcome whatever challenges their life presents. Before she became an author, Muenchrath was a park ranger with the National Park Service for over thirty years. She’s led trekking tours in Nepal and Thailand and worked in Bhutan with the World Wildlife Fund. Jean enjoys traveling to foreign lands, exploring wild places and sitting quietly in meditation.
I have given this book as a gift to friends and acquaintances who were struggling with health issues, trauma, depression, anxiety, or loss. Recipients of this book have told me how much it has benefited them—they found peace and renewed energy on their path of healing physical and emotional pain. It’s a short book packed with easy-to-practice meditations that are simple, yet profound. It is suitable for reader’s of all backgrounds and belief systems.
The true nature of our minds is enlightened and peaceful, as the depth of the ocean is calm and clear. But when we mentally grasp and emotionally cling to our wants and worries with all our energy, we lose our own enlightened freedom and healing power, only to gain stress and exhaustion, suffering and overexcitement, like the turbulent waves rolling on the surface of the ocean.
Our minds possess the power to heal pain and stress, and to blossom into peace and joy, by loosening the clinging attitudes that Buddhists call "grasping at self." If we apply the mind's healing…
As a thirty-year meditator, certified meditation leader, and award-winning author, it’s my job to keep up on the latest books about mindfulness and Zen practice. Despite seeing new volumes being published regularly, I return to these books as great sources of solid practice information. Each of these authors explains meditation in accessible terms, easy for readers to follow and understand. I can’t remember who said that a confused reader is an antagonistic reader, but they are right. The books I’ve suggested offer clarity. They help readers begin or continue their practice and understand how and why meditation is worth their time.
In this straightforward meditation manual, Bhante G. (as he is affectionately called) sets forth the hows and whys of mindfulness meditation. When I first learned to meditate, I found this simple but profound book the most accessible of the many books available. My husband and I were so impressed with Bhante’s wisdom that we brought him to Columbus, Ohio to teach a weekend retreat for our local mindfulness group. He was warm, caring, and funny. His personality comes across in this small, but mighty book.
Mindfulness in Plain English was first published in 1994, is one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why.
Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work.
This book is:
A best-selling introduction to mindfulness
Full of practical advice on developing a meditation practice…
I’m a world historian with a special interest in religion. In particular, I’m excited by the possibility that traditional religious ideas and practices can be useful in our modern, often secular, society and in our individual lives. So often, I read books about religion that make their subject accessible to readers today, but at the cost of turning religion into a modern thing and removing its transformative potential as an alternative way to think about life. I keep these five books close by on my shelves because their creators use sympathy, grace, and sharp analysis to make religion accessible even while also keeping it true to itself.
Did you know that today’s “mindfulness” movement—which promises everything from greater corporate productivity to more passion in the bedroom—originated in nineteenth-century resistance to the British Empire?
After the conquest of Burma, meditation—previously something mostly the domain of wilderness hermits—became a technique everyone could use to strengthen Buddhist Burmese society against cultural imperialism. Burmese teachers brought this practice to America, and Americans came to Burma to learn it directly.
It was fascinating to follow meditation’s journey in these pages from a tool of resistance against globalization to a technique brought around the world by globalization today. This book helped me appreciate the strange history of mindfulness meditation.
Insight meditation, which claims to offer practitioners a chance to escape all suffering by perceiving the true nature of reality, is one of the most popular forms of meditation today. The Theravada Buddhist cultures of South and Southeast Asia often see it as the Buddha's most important gift to humanity. In the first book to examine how this practice came to play such a dominant and relatively recent role in Buddhism, Erik Braun takes readers to Burma, revealing that Burmese Buddhists in the colonial period were pioneers in making insight meditation indispensable to modern Buddhism. Braun focuses on the Burmese…
I remember experiencing a true nervous breakdown once in high school. I had to leave campus in tears, filled with familiar sorrows and emotions I didn’t recognize as my own. Something was happening and I couldn’t put my finger on it, and it was utterly disorienting. Luckily, a spiritual mentor lived right down the street. She was quickly able to diagnose my experience. “You’re a very strong empath,” she said. I had to learn what that meant, so I devoted many years to learning as much as I could about the empathic experience from psychological, physiological, anthropological, and metaphysical lenses alike.
There is nothing about this masterful book I don’t absolutely adore. This title, as well as her husband Daniel Goleman’s Emotional Intelligence, are rooted in Buddhist psychology. However, one needn’t be a Buddhist to approach their works—I mean, I’m a Pagan Witch and American Hindu, for goodness’ sake!
We all have something to learn from this book. This book gets to the heart of the human emotional experience. I found that it presents “shadow work” in a manner that’s encouraging, not frightening, and teaches emotionally sensitive souls—whether or not they identify as empaths—how to successfully manage emotions, confront traumas, and put an end to negative behavioral cycles with kindness and wisdom prevail. This is one of the rare books I will regularly return to and forever treasure.
“May this very important and enticing book find its way into the hearts of readers near and far so that it can perform its mysterious and healing alchemy for the benefit of all.” —John Kabat-Zinn, author of Wherever You Go, There You Are and Professor of Medicine, University of Massachusetts Medical School
The Transformative Power of Mindfulness
Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion or emotional pain into insightful clarity.
Emotional Alchemy maps the mind and shows how, according to recent…
I’m a psychologist, consultant, author, and father based in Massachusetts, and I am also a former special education teacher. After discovering mindfulness as a young man when I was struggling with my own stress, substance abuse, and mental health challenges, I became determined to share with others. I love reading and writing books, sharing child development and mental health tips in workshops worldwide, and helping kids, families, and schools be their best. I’m also the author of twenty books for adults and kids, including Alphabreaths (2019), Growing Up Mindful (2016), and Feelings are Like Farts (2024).
This book is one of my favorites, and by my favorite mindfulness teacher Thich Nhat Hanh no less. Full of hands on activities, arts and crafts, and beautiful illustrations and simple instructions. I was initially skeptical of some of the instructions and practices, but was amazed at how well they “worked” with kids.
Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD cover a wide range of contemplative and fun activities parents and educators can do with their children or students. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication.
Planting Seeds offers insight, concrete activities, and curricula that…
