Life with Full Attention
Book description
In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from…
Why read it?
1 author picked Life with Full Attention as one of their favorite books. Why do they recommend it?
Mindfulness is an essential tool when it comes to surviving family life under pressure. There are hundreds of books on this topic, but for a practical guide, I would first turn to this book by Maitreyabandhu.
The author is a senior teacher at the London Buddhist Centre; this eight-week course is steeped in ancient spiritual teachings but aimed squarely at modern, secular readers who are contending with complicated lives.
From Alice's list on books for frazzled parents–and their children.
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