The most recommended books on empathy

I always sensed I was from another planet, here to help create a new world by nature of my heightened sensitivity and ability to perceive beneath the surface of our supposed reality. After decades of struggling and nearly dying through addiction to mute my sensitivity, my healing path led me to see how being an empath is the greatest gift, once we learn to take care of ourselves and refine our abilities. My book The Empath Experience is the guide I wish I had when I was born, that tells my story and guides life-changing practices to master your energy and harness your empathic gifts as the superpowers they are.

Every new book I picked up in my teens was about going from this world to another. I didn’t seek them out, they found me. And then I began exploring the possibility of portals in the real world, studying the history and mythology of such things. As I grew, so did the science of quantum physics, which added to my interest on top of the mystery of magic doorways. This has been a passion of mine since I was a child, and I love reading about it and writing about it.

I have always been fascinated with bodies: the meaning we make of them; the suffering, joy, and indignities we receive through them; the outer limits of what we can do to and with them. I’ve worked in careers that have asked a lot of my own body, and I write about the brutalities humans inflict upon our own and other bodies. My work is obsessed with questions of how and why we endure suffering. Also, I’ve done a lot of dumb shit to and with my own body that has given me (in addition to a lifetime of medical problems) a highly specific perspective about intensity, hazard, and pain.

I’ve always been interested in the natural world. I grew up seeing the birds, raccoons, and deer that lived in the woods near my home in Western Pennsylvania. But over the years I began watching smaller things more carefully: tiny creatures with many legs—or no legs at all! I learned that even though earthworms are blind they can sense light. I realized that among “identical” ants, some behaved differently. I found out that if I was gentle, honeybees didn’t mind being petted. Even if we think they’re icky, we owe these tiny creatures our understanding and compassion.

As a biology professor, I communicate frankly with adults about climate change, trusting them to comprehend the accelerating crisis. As a mom of Millennials, I channeled worries about their coping with wildfires, droughts, and extinctions into editing an anthology of young adults’ climate essays. Grandchildren posed a new worry: how should climate realities be introduced to the newest generation? My attempt at that task is a biography of Thoreau, focusing on his 1850s nature observations that ecologists now use to assess 21st-century climate shifts. Luckily, other children’s book writers also offer stories, memoirs, and other approaches to inform without alarming young readers; the best inspire determination to craft a better future.

I have been captivated by the emotional power of picture books since I was a child and have spent my adult life reading, sharing, and trying to write the kinds of books that connect to the youngest of readers on a deeper level. In Looking for Smile, I tried to write about the day when I was five years old and experienced real sadness for the first time. This became a story about Bear and his friend, Smile. My favorite kind of picture books are those that make me smile and tear up at the same time. I decided I would share some recent books that have had that effect on me…

We are social epidemiologists trying to understand how the societies we live in affect our health. Together, we try to communicate our scientific research to politicians and policy-makers, but even more importantly to everyone who is curious about how our worlds shape our wellbeing and who want to work together for positive change.  We co-founded a UK charity, The Equality Trust, to build a social movement for a more equal society, and we are Global Ambassadors for the Wellbeing Economy Alliance, an international collaboration of organisations and individuals working to transform economic systems.

I usually enjoy painting pictures for storybooks about nature I know, so it was a treat to depict an imaginary place that I’ve never actually seen! I was so inspired to illustrate Mary’s story about the moon, as I could focus on creating an other-worldly atmosphere, adding to the drama that could have happened anywhere. The story focuses on Molly and her family moving to the moon and includes scientific facts about how gravity would impact their everyday life. I used Mary’s knowledge as reference to underpin the imaginative side of my process. Painting the inside of a moon module enabled me to use textures, colours, and lighting in such a fun, expressive way!

I’ve been an independent investor for nearly 25 years. In my previous life as an employee, I was a research actuary for a firm of pension consultants, and then a university lecturer. I left my last academic job at the age of 35 because I had made enough money to survive, and freedom was worth more to me than a salary. FIRE (Financial Independence – Retire Early) is what it’s called these days, but with two differences. First, I’m not retired: I spend most of my time on investing, but entirely on my own terms. Second, and relatedly, I’m an active investor, albeit a cheap one, nearly as cheap as an index fund.

I am the author of eleven books for middle-grade readers, including three books from a dog’s point of view. These books have won five state book awards between them, and have been published in other languages. I’ve been writing for young readers for over 20 years. I also live with four furry friends of my own: Cookie (a cockapoo), Myrtle (a pug), Nala (a calico cat), and Daisy (a sweet mutt cat). I miss my big-hearted goldendoodle Lucky every day. And, like my dogs, I can be bribed with cheese.