Here are 52 books that Your Body's Many Cries for Water fans have personally recommended if you like
Your Body's Many Cries for Water.
Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.
I’ve been interested in diets ever since I watched my mom diet while I was growing up. For decades, I enthusiastically jumped on the diet roller coaster myself, and thus began my quest to find the “perfect” way to eat. Not one of these “diets” ever worked for me for long-term weight loss, however, and I became more and more confused about what I “should” be eating. Finally, I was able to lose over 80 pounds thanks to intermittent fasting, but I was still confused about what I should be eating. Once I figured out the when (intermittent fasting), the what followed, thanks to the work of these authors.
Michael Pollan’s In Defense of Food is also a classic, coming out in 2008. This book takes you deeper into the world of ultra-processed foods vs. whole foods—though the term “ultra-processed” wasn’t yet being used when he wrote this book. His famous “eater’s manifesto”—Eat food. Not too much. Mostly plants. – is the tl/dr version, but if you want to learn more about how he came up with this manifesto, you’ll find it all within these pages.
#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules
Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it?
Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see…
I am a naturopathic therapist, teacher, and writer working mainly with plant medicine since 1989. For decades, I’ve been teaching many aspects of natural healing and have written 5 books, published in 6 languages, on various aspects of my work. One of my favourite books is DEEPLY HOLISTIC, a Guide to Intuitive Self-Care, a synthesis of much of the advice I’ve given clients over my 30 years of practice.
This book is not the one-size-fits-all approach of many food books. Naturopath Dr Peter J. D’Adamo has carried on the work of his father to research the effect of various types of lectins, a type of protein found in our body, and found in many foods. One way our unique biology is expressed is in our blood type – O, A, B, or AB. Different types of lectins cause agglutination (the clumping of particles) in different blood types.
‘If you eat a food that contains lectins incompatible with your blood type, those lectins cling or bind themselves to membranes in the digestive tract causing damage such as inflammation.’
Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good!
Dr Peter D'Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity.
After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material - including a 10-Day Jump-Start Plan - to help you tailor your…
I am a naturopathic therapist, teacher, and writer working mainly with plant medicine since 1989. For decades, I’ve been teaching many aspects of natural healing and have written 5 books, published in 6 languages, on various aspects of my work. One of my favourite books is DEEPLY HOLISTIC, a Guide to Intuitive Self-Care, a synthesis of much of the advice I’ve given clients over my 30 years of practice.
Forks Over Knives describes how changing your diet (forks) can be used to good effect to improve health, therefore, avoid the need for surgery (knives). This is a book about the most important advice on healthy eating – guess what? eating a whole-food, plant-based diet. It is full of inspiring success stories of people who have taken charge of their diet and transformed their health, as well as useful recipes.
The author advocates entirely plant-based, and although there is a healthy way to eat animal products, the foundational diet for everyone needs to be mostly plants, and most definitely whole foods, meaning not processed or industrially produced.
The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer?
For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.
It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures…
I am a naturopathic therapist, teacher, and writer working mainly with plant medicine since 1989. For decades, I’ve been teaching many aspects of natural healing and have written 5 books, published in 6 languages, on various aspects of my work. One of my favourite books is DEEPLY HOLISTIC, a Guide to Intuitive Self-Care, a synthesis of much of the advice I’ve given clients over my 30 years of practice.
Eating right involves two very important things- what you need to eat a lot of for health, and what you need to avoid eating because it will make you ill. A very sobering look inside the so-called ‘food industry’ and how it is operating in the modern world, Swallow This educates us as to what ‘food’ labels mean; ‘natural flavourings’, ‘modified starch’ and so on. Once you’ve read it, you will understand completely why I put ‘food’ in inverted commas, and will develop a proper aversion to processed ‘food’, which will save you from a raft of serious health outcomes.
From the author of What to Eat and Shopped, a revelatory investigation into what really goes into the food we eat.
Even with 25 years experience as a journalist and investigator of the food chain, Joanna Blythman still felt she had unanswered questions about the food we consume every day. How 'natural' is the process for making a 'natural' flavouring? What, exactly, is modified starch, and why is it an ingredient in so many foods? What is done to pitta bread to make it stay 'fresh' for six months? And why, when you eat a supermarket salad, does the taste…
I’ve been a Pratchett fan since I first read The Colour of Magic in 1986. I was nine and suddenly obsessed. When he died, I cried; when I found out he left me – us – one last gift, I cried again. The best satire doesn’t just make you laugh through the tears and cry with laughter; it makes you think. Over the decades, Pratchett perfected this art. Nobody can replace him, although many authors, including myself, try to follow. Searching for them between the rock and the trying-too-hard place, sometimes I find diamonds. May they shine as brightly in your eyes as they do in mine.
It is a truth universally acknowledged that someone with a name like Miss Mildred Percy, a noted spinster living under her overwhelmingly generous and loving sister’s roof, does not inherit dragons’ eggs. Or bump into helpful and – one can’t help but notice – broad-shouldered, hat-wearing, single vicars. She’d swoon herself into dehydration if she knew what was still to come: raising a baby dragon (named Fitz); a proper Bad Boy villain with little money and relentless motivation (named Belinda); and, perhaps the most difficult, finding her own agency. Agnes Nitt would never. Perdita X Dream, however, might…
Miss Percyis the best book I’ve read in 2021 – it felt as if I inherited a manuscript signed by three of my favourite authors. Couldn’t recommend it more.
Miss Mildred Percy is a spinster. She does not dance, she has long stopped dreaming, and she certainly does not have adventures. That is, until her great uncle has the audacity to leave her an inheritance, one that includes a dragon’s egg.
The egg - as eggs are wont to do - decides to hatch, and Miss Mildred Percy is suddenly thrust out of the role of “spinster and general wallflower” and into the unprecedented position of “spinster and keeper of dragons.”
I've been in love with ecological writing, the effort to communicate love for and grief over the destruction of the profound beauty of the natural world, since I wrote my first play about rainforest clear-cutting in fifth grade—if not before. In 2016, I started Reckoning, a nonprofit journal of creative writing about environmental justice, because I wanted to encourage others doing this work, to provide an independent platform for it in ways profit-driven traditional publishing wasn't, and to build a community where those writers could share and inspire each other. Seven years later, that community defines me; it's the most rewarding thing I've ever done.
A ridiculously fun and eerily prescient folktale, about the rise of a Robin Hood figure and the community that rallies around her in a droughted, post-warming Portland, Oregon, I can basically never not recommend this book. Like Brown Girl in the Ring, this is one of the books that made me want to read and write about speculative community-building and environmental justice. Parzybok's clever, inviting prose makes this substantial novel a deceptively fast and joyful read, and I'm never not sad when it's over.
"Parzybok does this thing where you think, 'this is fun!' and then you are charmed, saddened, and finally changed by what you have read. It's like jujitsu storytelling."—Maureen F. McHugh, author of After the Apocalypse
In drought-stricken Portland, Oregon, a Robin Hood-esque water thief is caught on camera redistributing an illegal truckload of water to those in need. Nicknamed Maid Marian—real name: Renee, a twenty-something barista and eternal part-time college student—she is an instant folk hero. Renee rides her swelling popularity and the public's disgust at how the city has abandoned its…
I spent long days at the beach as a kid, and sharp bits of horseshoe crab shells in my sandcastles were a frequent annoyance. As an adult, I discovered a horseshoe crab lurching its way back to the water and wondered: What's the deal with this weird animal? To find out, I read books, talked with scientists, and assisted with horseshoe crab and shorebird research. What I discovered—about horseshoe crabs, other animals, and the water they live in—was too amazing to keep to myself. I hope my book encourages kids to go out and explore wild places, too!
As a young reader, I would have slipped into this book and lost myself for hours. While it’s not a picture book by most definitions, these gorgeously illustrated pages overflow with facts, stories, and cheerful art. Like its subject matter, Water: A Deep Dive of Discovery covers a lot of territory—from the many ways water affects the lives of all living creatures, to maps and diagrams, to simple experiments you can try at home. A lovely book that will hold up to repeated readings by curious minds.
Immerse yourself in fascinating facts about water! This comprehensive yet accessible exploration of water will help young readers understand many aspects of one of our planet's most precious resources - and how they can protect it. A friendly water droplet character guides children through topics ranging from melting and freezing to the ways in which water literally shapes the Earth. Tales by storytellers from around the world are sprinkled through the book, highlighting the variety of ways in which global cultures value water. The engaging format includes gatefolds and booklets with hands-on activity ideas for learning about and protecting water.…
I spent long days at the beach as a kid, and sharp bits of horseshoe crab shells in my sandcastles were a frequent annoyance. As an adult, I discovered a horseshoe crab lurching its way back to the water and wondered: What's the deal with this weird animal? To find out, I read books, talked with scientists, and assisted with horseshoe crab and shorebird research. What I discovered—about horseshoe crabs, other animals, and the water they live in—was too amazing to keep to myself. I hope my book encourages kids to go out and explore wild places, too!
Awe, beauty, and a satisfying amount of information—The Blue Whale has it all. I love the curious child we follow through the book, as well as the visual comparisons that turn astonishing facts about the world’s largest living creature into subtly humorous images that I can relate to on a more personal level. In the final pages of the book, the child—our surrogate adventurer—falls asleep and dreams, amazed by a world that contains such tremendous creatures.
A nonfiction picture book, The Blue Whale draws children into the life and world of this enormous whale by situating facts within a familiar context that is fun and engaging. Here, readers are given the actual size of an eye right on the page, and we are informed how understand this whale's body size in relation to trucks, cars, milk bottles, and hippos! With an accurate and engaging text, fully vetted by a blue whale expert, and lyrically lovely illustrations, The Blue Whale is a book that invites children in and holds their attention. Its tempo is like a pleasing…
I identify as agender and grew up in Oklahoma, one of the worst places to be trans or LGBTQ because of the onslaught of anti-LGBTQ legislation that’s flying through the Oklahoma state legislature. Writing Ugliest, a book about teen activists fighting these laws, reminded me how important standing up for what’s right is and what powerful activists teens can be when they get together. This list has other books celebrating the strength of teens protesting and pushing against societal wrongs. Although some terrible things happen in these books—just like in the real world—reading them reminds us that fighting back is worth it.
I loved this great story about trying to do the right thing when everything is stacked against you. Ecological disasters rarely make the news anymore, but in this book, a teen discovers that a mining operation in her grandma’s town is making people sick. She can’t abide the corruption of local authorities and how everyone is held hostage by the jobs the mining industry brings.
I cheered Liberty along as she fought and fought, gathering help along the way from unlikely corners. She draws on her sense of justice to find a way that works around the corruption and right the wrongs in a real way, and I was reminded that even if you can’t help everyone, helping as many as you can is worth it.
2017 Green Earth Book Award, Young Adult Fiction 2017 Sigurd F. Olson Nature Writing Award (SONWA), Young Adult Notable Book
With her mother facing prison time for a violent political protest, seventeen-year-old Liberty Briscoe has no choice but to leave her Washington, DC, apartment and take a bus to Ebbottsville, Kentucky, to live with her granny. There she can at least finish high school and put some distance between herself and her mother―or her former mother, as she calls her. But Ebbottsville isn't the same as Liberty remembers, and it's not just because the top of Tanner's Peak has been…
I entered Tibet in 1985 on a mission to write the first English guidebook to the place. In the decades since then, I have embarked on a number of voyages across Tibet, as well as into the Tibetan-speaking regions of India, Nepal, Mongolia and Bhutan. Nothing beats boots on the ground to inspire passion—and an accurate reading of the situation. As a keen environmental activist, I have made five short documentaries, of which four are devoted to environment issues in Tibet, from China’s megadams on the rivers of Tibet to Chinese plundering of Tibet’s mineral wealth.
Author Brahma Chellaney is India’s most prominent geopolitical expert. He lives in Delhi, at the epicenter of the battle for water.
India’s water crises are numerous. For starters, India’s groundwater is running out, and there’s no way to replenish it. Water means survival, and across India, water shortages are critical, not just for people but also for agriculture and industry. Few solutions are in sight at this point.
Chellaney’s book considers the much larger picture of how Asian nations will "share" water sources—if that is at all possible. Due to flooding and sea-level rise, a third of Bangladesh may disappear in the coming decades.
This Book Is The Winner of the Asia Society's Bernard Schwartz 2012 Book Award. The battles of yesterday were fought over land. Those of today are over energy. But the battles of tomorrow may be over water. Nowhere is that danger greater than in water-distressed Asia. Water stress is set to become Asia's defining crisis of the twenty-first century, creating obstacles to continued rapid economic growth, stoking interstate tensions over shared resources, exacerbating long-time territorial disputes, and imposing further hardships on the poor. Asia is home to many of the world's great rivers and lakes, but its huge population and…
