Here are 60 books that Swallow This fans have personally recommended if you like
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I’ve been interested in diets ever since I watched my mom diet while I was growing up. For decades, I enthusiastically jumped on the diet roller coaster myself, and thus began my quest to find the “perfect” way to eat. Not one of these “diets” ever worked for me for long-term weight loss, however, and I became more and more confused about what I “should” be eating. Finally, I was able to lose over 80 pounds thanks to intermittent fasting, but I was still confused about what I should be eating. Once I figured out the when (intermittent fasting), the what followed, thanks to the work of these authors.
Michael Pollan’s In Defense of Food is also a classic, coming out in 2008. This book takes you deeper into the world of ultra-processed foods vs. whole foods—though the term “ultra-processed” wasn’t yet being used when he wrote this book. His famous “eater’s manifesto”—Eat food. Not too much. Mostly plants. – is the tl/dr version, but if you want to learn more about how he came up with this manifesto, you’ll find it all within these pages.
#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules
Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it?
Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see…
I am a naturopathic therapist, teacher, and writer working mainly with plant medicine since 1989. For decades, I’ve been teaching many aspects of natural healing and have written 5 books, published in 6 languages, on various aspects of my work. One of my favourite books is DEEPLY HOLISTIC, a Guide to Intuitive Self-Care, a synthesis of much of the advice I’ve given clients over my 30 years of practice.
This book is not the one-size-fits-all approach of many food books. Naturopath Dr Peter J. D’Adamo has carried on the work of his father to research the effect of various types of lectins, a type of protein found in our body, and found in many foods. One way our unique biology is expressed is in our blood type – O, A, B, or AB. Different types of lectins cause agglutination (the clumping of particles) in different blood types.
‘If you eat a food that contains lectins incompatible with your blood type, those lectins cling or bind themselves to membranes in the digestive tract causing damage such as inflammation.’
Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good!
Dr Peter D'Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity.
After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material - including a 10-Day Jump-Start Plan - to help you tailor your…
I am a naturopathic therapist, teacher, and writer working mainly with plant medicine since 1989. For decades, I’ve been teaching many aspects of natural healing and have written 5 books, published in 6 languages, on various aspects of my work. One of my favourite books is DEEPLY HOLISTIC, a Guide to Intuitive Self-Care, a synthesis of much of the advice I’ve given clients over my 30 years of practice.
Forks Over Knives describes how changing your diet (forks) can be used to good effect to improve health, therefore, avoid the need for surgery (knives). This is a book about the most important advice on healthy eating – guess what? eating a whole-food, plant-based diet. It is full of inspiring success stories of people who have taken charge of their diet and transformed their health, as well as useful recipes.
The author advocates entirely plant-based, and although there is a healthy way to eat animal products, the foundational diet for everyone needs to be mostly plants, and most definitely whole foods, meaning not processed or industrially produced.
The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer?
For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.
It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures…
I am a naturopathic therapist, teacher, and writer working mainly with plant medicine since 1989. For decades, I’ve been teaching many aspects of natural healing and have written 5 books, published in 6 languages, on various aspects of my work. One of my favourite books is DEEPLY HOLISTIC, a Guide to Intuitive Self-Care, a synthesis of much of the advice I’ve given clients over my 30 years of practice.
Not strictly speaking about food, but I decided it needs to be included here because good hydration is as foundational for health as a good diet - no matter how good your diet is, if you are chronically dehydrated, you won’t be well. Your Body’s Many Cries for Water describes why. The book’s subtitle sums it up: You're Not Sick; You're Thirsty: Don't Treat Thirst with Medications. Dr. Batmanghelidj’s fascinating exploration into the importance of proper hydration basically says that if people drank about 2.5 litres a day of clean water, we would be free of at least 50% of illnesses.
New Edition! This is the third edition of Dr. F. Batmanghelidj' classic water book! THis book, based on a pioneering physician's twenty years of clinical and scientific research into the role of water in the body, explains a breakthrough discovery that Unintentional Chronic Dehydration(UCD) produces stress, chronic pains and many painful degenerational diseases. Dry mouth is not the only sign of dehydration; waiting to get thirsty is wrong. You will learn the different signals of thirst when your body is calling for water. Simply adjusting your water intake - yes, water! Natural, pure water!- can help you to live a…
People tend to think of food as being simple and self-evident, or at least feel it should be. In fact, almost every aspect of modern food has been dramatically reshaped by science and technology. Something that fascinates me as a historian is thinking about past transformations in our foodways and how they explain the social tensions and political struggles we live with today. My book From Label to Table tells a biography of the food label, using it as a prism to explore Americans’ anxieties about industrial foodways. I found these books to be an excellent primer for understanding the emergence of America’s packaged food economy and its many problems.
I think one of the most important yet hardest things to study with food in history is its sensory appeal.
Taste and smell are so important to how we experience food, but don’t leave a record. Visualizing Taste is a smart, fun look at the role of the senses in food marketing, and how businesses remade markets around visual selling.
To illustrate what an incredible revolution this was, just think about the following: when you walk into a supermarket, what do you smell? Chances are, if it’s a decent one, the answer is nothing. Which is kind of crazy since food should smell!
Hisano shows us how modern marketers changed our relationship to food, elevating color over other attributes of food, such that today we rely more on sight than taste or smell to buy our food.
Ai Hisano exposes how corporations, the American government, and consumers shaped the colors of what we eat and even the colors of what we consider "natural," "fresh," and "wholesome."
The yellow of margarine, the red of meat, the bright orange of "natural" oranges-we live in the modern world of the senses created by business. Ai Hisano reveals how the food industry capitalized on color, and how the creation of a new visual vocabulary has shaped what we think of the food we eat. Constructing standards for the colors of food and the meanings we associate with them-wholesome, fresh, uniform-has been…
I’m a novelist and a teacher of writing. My books are fueled by curiosity above all else. I have no expertise in science, so I stand in wonder at complicated systems that remain mostly hidden to me. My interest in food is similarly recreational. I’m married to a great chef and cookbook author, so I’ve learned a lot by osmosis. But when I think back on the process of writing OnePotato, I have to give a lot of credit to my students. They seem to be part of a generation that’s genuinely passionate about eating in healthy, equitable, and sustainable ways. Much of my book was sparked by conversations in the classroom.
This is the newest book on my list, and it reads like a glimpse into the future. Zimberoff investigates big tech’s scramble to create eggs without chickens, milk without cows, and meat without animals. It’s remarkable in both its breadth and its access to key players. I mentioned my character’s struggle to balance nature and technology earlier. In this arena, the line is even finer. If there’s ever a sequel to my own book, it will surely explore alternative proteins.
The full inside story of the technology paradigm shift transforming the food we eat and who is making it
Ultra-processed and secretly produced foods are roaring back into vogue, cheered by consumers and investors because they are plant-based-often vegan-and help address societal issues. And as our food system leaps ahead to a sterilized lab of the future, we think we know more about our food than we ever did, but because so much is happening so rapidly, we actually know less. In Technically Food, investigative reporter Larissa Zimberoff pokes holes in the marketing mania behind today's changing food landscape and…
I have been reading, researching, and writing on the limitations of market capitalism and the unique and important role of government in meeting public needs for almost 30 years. I have come to firmly believe that we can’t – as a nation and planet – solve our most pressing problems without rebuilding trust in government and the capacity and authority of governing institutions. We can’t eliminate poverty, eradicate structural racism, protect our environment and the planet without democratic institutions that have the power to do so. We need markets, but transferring too much power to the market has created many of the problems we face today.
This is a deep investigative dive into the methods and practices global food corporations use to get us to buy and eat more – regardless of the health impacts on ourselves, families, and communities.
It describes how companies use sophisticated neuroscience to stimulate overconsumption, create cravings, and ultimately distort eating habits. It gave me great insight into how our individual market choices are not simply a response to personal needs but are deeply manipulated by the science and practice of corporate marketing.
In China, for the first time, the people who weigh too much now outnumber those who weigh too little. In Mexico, the obesity rate has tripled in the past three decades. In the UK over 60 per cent of adults and 30 per cent of children are overweight, while the United States remains the most obese country in the world.
We are hooked on salt, sugar and fat. These three simple ingredients are used by the major food companies to achieve the greatest allure for the lowest possible cost. Here, Pulitzer Prize-winning investigative reporter…
I got hooked on breastfeeding when, during my health visitor training, our class had a lecture from Drs. Penny and Andrew Stanway, who wrote the original Breast is Best. I breastfed my own children, became a breastfeeding counsellor and lactation consultant (IBCLC), and championed breastfeeding as a health visitor and midwife. I then worked for 14 years with the UNICEF UK Baby Friendly Initiative, teaching and supporting healthcare staff to improve standards of care for breastfeeding mothers and babies. Throughout, I gained a huge respect for babies’ abilities in relation to breastfeeding. This directly influenced my belief in their capacity to continue feeding themselves when they start solid food, which is my current focus.
Kimberly writes from personal experience and from the heart. She pulls no punches. Her book covers a lot of the obstacles you’d expect – societal attitudes to breastfeeding, the formula industry, and so on – but it’s her chapter on ‘the feminist fallacy’ that really spoke to me. I’ve always been baffled by the lack of support that feminist writers have shown for breastfeeding. They talk about it as a chore, as a restriction on women’s freedom, not as something amazing that a woman’s body can do. Kimberly challenges this thinking head on, fearlessly exposing the flawed thinking that has, in the name of equality, blindly followed an agenda set by men, with the result that motherhood is devalued and breastfeeding is framed as simply an issue of ‘choice’. Her conviction provides me with the hope that we can reverse this. Brilliant.
Breastfeeding. The mere mention of it has many mothers wracked with anxiety (how will I manage with work, other kids, what if I don't make enough milk?) or guilt about not doing it (will I be hurting my child ifl choose not to breastfeed? what will people think of me if I choose not to?). This hot-button issue is one we've talked about repeatedly in the media and in celebrity culture. Remember when Angelina Jolie posed for the cover of W nursing her new-born? Oh, the controversy! And when Barbara Walters complained about the woman breastfeeding next to her on…
People tend to think of food as being simple and self-evident, or at least feel it should be. In fact, almost every aspect of modern food has been dramatically reshaped by science and technology. Something that fascinates me as a historian is thinking about past transformations in our foodways and how they explain the social tensions and political struggles we live with today. My book From Label to Table tells a biography of the food label, using it as a prism to explore Americans’ anxieties about industrial foodways. I found these books to be an excellent primer for understanding the emergence of America’s packaged food economy and its many problems.
Markets were once marketplaces, physical spaces where the buying and selling of food was a messy, smelly, and socially dynamic activity that required all kinds of logistical work and infrastructure.
Food markets were also once the lifeblood of the city, a necessary stop in most people’s daily to do list. Tangires tells us how that changed. Over the course of the twentieth century, city market after city market got moved from town center to city periphery as urban planners sought to upgrade market infrastructures and beautify city centers, moving the messy chaos of traditional wholesale markets out of sight.
For me this is a big part of the story of how consumers lost touch with where their food came from, since they no longer talked with the people who moved food from farm to table.
The untold story of America's wholesale food business.
In nineteenth-century America, municipal deregulation of the butcher trade and state-incorporated market companies gave rise to a flourishing wholesale trade. In Movable Markets, Helen Tangires describes the evolution of the American wholesale marketplace for fresh food, from its development as a bustling produce district in the heart of the city to its current indiscernible place in food industrial parks on the urban periphery.
Tangires follows the middlemen, those intermediaries who became functional necessities as the railroads accelerated the process of delivering perishable food to the city. Tracing their rise and decline in…
I’m a political economist interested in development which I’ve been studying, researching, and writing about since my undergraduate days in the early 1990s.
This short (190-page) book shows how the global food system is intrinsically connected to world region’s diverse developmental trajectories, covering the colonial era to the green revolution to the contemporary corporate-dominated food system.
Historically, agriculture has been subordinated ever more tightly to capitalist imperatives of profit – based upon increased, faster, and cheaper production. Agriculture has been transformed from a ‘closed loop system’, where soil fertility was renewed based upon locally-available resources (such as animal manure), to a through-flow system dependent upon external inputs.
This shift raised yields for a while, but at the cost of soil exhaustion and the accumulation of power and resources in the hands of agrochemical companies at the expense of the small farmer sector.
Weis suggests that we need to consider new ways of producing our food, which would also establish new forms of world development.
The Global Food Economy examines the human and ecological cost of what we eat.
The current food economy is characterized by immense contradictions. Surplus 'food mountains', bountiful supermarkets, and rising levels of obesity stand in stark contrast to widespread hunger and malnutrition. Transnational companies dominate the market in food and benefit from subsidies, whilst farmers in developing countries remain impoverished. Food miles, mounting toxicity and the 'ecological hoofprint' of livestock mean that the global food economy rests on increasingly shaky environmental foundations.
This book looks at how such a system came about, and how it is being enforced by the…
