Why am I passionate about this?
As a busy businesswoman and coach, I felt like I had always been pushing for what I thought represented success, racing from task to task, project to project almost without stopping to take a breath. Eventually that caught up with me and I found myself feeling over-stressed and unfulfilled. This was the catalyst that ignited a need to make some changes in my own life. I read these books to both learn and heal myself. They are all now books I refer to–to keep focused on a more mindful way of being and maintain my own self -awareness.
Jackie's book list on help you reduce stress
Why did Jackie love this book?
I loved the way this book spoke to me. I found the messages deep and meaningful. Reading it ignited a lot of healing. I have been able to dip back in from time to time to remind myself of the important mindful lessons.
This book has helped me let go of a lot of stress that I have been attached to for many years.
4 authors picked Wherever You Go, There You Are as one of their favorite books, and they share why you should read it.
Explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life.