Here are 100 books that Virtual Child fans have personally recommended if you like
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I am an integrative child psychiatrist with a special focus on how screen-time detunes the nervous system, causing issues with sleep, mood, focus, and behavior. In fact, technology use is the most underestimated influence of our time; it causes problems whose connections aren’t always obvious, leads to misdiagnosis and overmedication, and wastes resources. I am passionate about helping children and families methodically reverse these changes using screen fast protocols that provide dramatic improvements in functioning and well-being. I speak regularly to parents’ groups, schools, and health providers, and my work has been featured on such outlets as NPR, CNN, NBC Nightly News, Psychology Today, and Good Morning America.
I found myself wanting to stand up and applaud while reading this book. The description of what a kid really does on a typical day at school is alone worth the purchase (and will make you laugh... and then heave a deep sigh.) But more importantly, these two teachers outline the pitfalls our digitally-driven world has created in terms of education, deep thinking, social responsibility, and ability to problem solve. As someone who has done a lot of research into the “screens in school” topic, I found this book to be thorough and clear, and written with enough humor to make a tough topic palatable.
Over the past decade, educational instruction has become increasingly digitized as districts rush to dole out laptops and iPads to every student. Yet the most important question, “Is this what is best for students?” is glossed over. Veteran teachers Joe Clement and Matt Miles have seen firsthand how damaging technology overuse and misuse has been to our kids. On a mission to educate and empower parents, they show how screen saturation at home and school has created a wide range of cognitive and social deficits in our young people. They lift the veil on what’s really going on in schools:…
I am an integrative child psychiatrist with a special focus on how screen-time detunes the nervous system, causing issues with sleep, mood, focus, and behavior. In fact, technology use is the most underestimated influence of our time; it causes problems whose connections aren’t always obvious, leads to misdiagnosis and overmedication, and wastes resources. I am passionate about helping children and families methodically reverse these changes using screen fast protocols that provide dramatic improvements in functioning and well-being. I speak regularly to parents’ groups, schools, and health providers, and my work has been featured on such outlets as NPR, CNN, NBC Nightly News, Psychology Today, and Good Morning America.
Discussing the negative impacts of screen time (and its close cousin, sedentariness) can feel overwhelming. In contrast, discovering ways to make the brain stronger is empowering. In this startling book, Dr. Ratey explores exercise’s dramatic impact on the brain and shows how it can not only improve cognitive functioning but actually make the brain bigger and more connected. While as a psychiatrist I have long-prescribed exercise to improve depression, anxiety, and sleep, after reading Spark I had a newfound respect and awe for not just the power of exercise but for the plasticity of the brain itself. This book gives new hope to those who have or work with kids with neuropsychiatric conditions or who are struggling, stuck, or otherwise disadvantaged.
Exercise is not only good for the body: it can transform your mind too. This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.
We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.
Follow the SPARK! training regimen and build your brain to its peak…
I am an integrative child psychiatrist with a special focus on how screen-time detunes the nervous system, causing issues with sleep, mood, focus, and behavior. In fact, technology use is the most underestimated influence of our time; it causes problems whose connections aren’t always obvious, leads to misdiagnosis and overmedication, and wastes resources. I am passionate about helping children and families methodically reverse these changes using screen fast protocols that provide dramatic improvements in functioning and well-being. I speak regularly to parents’ groups, schools, and health providers, and my work has been featured on such outlets as NPR, CNN, NBC Nightly News, Psychology Today, and Good Morning America.
This gem of a book presents the argument that parents should consider delaying giving their children smartphones until the child becomes an adult and has attained certain life skills. A mother of four, former nurse, and founder of ScreenStrong, author Melanie Hempe lived through digital addiction in her own family and is passionate about helping other families avoid her “mistakes”. At the same time she is well-versed in the current scientific literature across a broad array of tech-related topics, and she successfully “walks the talk”: her teens abstain from gaming/social media/smartphone use, but they are far from being socially ostracized - a common fear amongst parents.
Parenting in the digital age is no easy task. Yet the answers may be closer and simpler than you think. RN by trade and mother of four, Melanie Hempe offers every parent the real solution to the smartphone dilemma. With scientific research on her side, Hempe offers a fresh perspective and innovative approach on the addictive role smartphones play in the lives of our children. Drawing on her own family's digital struggles and on her work with hundreds of families over the last seven years, Hempe’s advice empowers parents to go far beyond defining the problem to experiencing life-changing results.…
I am an integrative child psychiatrist with a special focus on how screen-time detunes the nervous system, causing issues with sleep, mood, focus, and behavior. In fact, technology use is the most underestimated influence of our time; it causes problems whose connections aren’t always obvious, leads to misdiagnosis and overmedication, and wastes resources. I am passionate about helping children and families methodically reverse these changes using screen fast protocols that provide dramatic improvements in functioning and well-being. I speak regularly to parents’ groups, schools, and health providers, and my work has been featured on such outlets as NPR, CNN, NBC Nightly News, Psychology Today, and Good Morning America.
This book will make you a little uneasy; some of the descriptions and scenarios are downright disturbing. Yet the information is necessary to navigate parenting in today’s world. I felt a strange form of validation reading this work, as I’m all too aware of these issues (bullying, kids feeling ignored, sexting, lack of empathy, etc), but when I bring them up, parents often respond that I have a skewed perspective. But as Dr. Steiner Adaire points out, the kids themselves say “parents are clueless” about their kids’ digital lives. Her writing is beautiful, and her advice about helping kids think critically about online behavior is second to none.
Wall Street Journal Best Nonfiction Pick; Publisher's Weekly Best Book of the Year
Clinical psychologist Catherine Steiner-Adair takes an in-depth look at how the Internet and the digital revolution are profoundly changing childhood and family dynamics, and offers solutions parents can use to successfully shepherd their children through the technological wilderness.
As the focus of the family has turned to the glow of the screen—children constantly texting their friends or going online to do homework; parents working online around the clock—everyday life is undergoing a massive transformation. Easy access to the Internet and social media has erased the boundaries that…
My name is Kenden, I’m a psychotherapist and executive coach who focuses on Enneagram personality assessment and financial psychology and behavior. I have a side passion for writing Jewish cookbooks and creating modern minimalist Judica. I grew up in Maine, USA, and have since lived and worked in Afghanistan, India, DR Congo, Switzerland, and Cambodia. Nowadays I live in Paris.
This book changed the way I think about individual food behavior and the current obesity epidemic.
Many of us think our food choices, how much we eat, and our weight are all consequences of willpower (so much guilt!!!). This book shares how instinctive brain circuits are paramount for our appetites, food choices, and body weight.
No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and develop diabetes or heart disease. Yet two thirds of Americans are overweight or obese, showing that most of us do precisely that. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that…
Sometimes you need to search for the next roads to take in your life; other times these roads approach you. I was looking for new ways to use my long-term communication and mental health advocacy skills and then, sadly, the Sandy Hook shooting occurred. I immediately wanted to help community members ease their pain and assist cities nationwide to greatly improve their disaster mental health response. I never expected a pandemic would arrive only two months after I published, making my book all the more important. Now climate change is exacerbating our already stressful times, and we must act to stem mental health issues before they become out of hand.
We are continually learning how the brain works through the work of neuroscientists. Dr. Sweeton uses her knowledge in the field to give readers a view into our brain and what we know at the present time about its functioning, how it is affected by mental illness, and what changes can occur through brain-based therapy. We have made great strides in helping individuals with such illnesses as schizophrenia and bipolar and learning how disorders such as PTSD occur and impact the brain. The book’s information is reader-friendly. The more we know about this fascinating area of the body, the better treatments that can be developed to help those who suffer from trauma-impacting events become more resilient and whole.
Recent advances in affective neuroscience reveal long-held secrets of mental health and illness in the brain. However, the gap between brain science and clinical practice is wide, and many clinicians find neuroscience to be tedious, overly technical and laborious to learn. Eight Key Brain Areas of Mental Health and Illness bridges this gap, providing key information about the neuroscience of mental illness so clinicians can apply it in their work.
In this handbook, clinical psychologist and best-selling author Jennifer Sweeton details the eight main areas of the brain affected by mental illness, how brain changes show up in the therapy…
I am a professor of neurology at the University of Cincinnati, interested in the many ways in which we acquire impairments in movements, in cognition, or in both. I have sought to measure these behaviors, quantify their responses to different pharmacological treatments, and determine how they inform the biology of the aging brain. In publications along the way, I have increasingly questioned how we classify neurological diseases and treat those affected.
This book offers a captivating tale of how the increasing knowledge of one disease, syphilis, created the foundations to understanding that the brain and mind are one and the same. The authors narrate the stories of patients whose “hysteria” (today referred to as functional neurological disorder) were traced to degenerative brain lesions that only belatedly were understood to be complications caused by remote infections with the bacterium Treponema pallidum. Several chapters follow the story of the important characters depicted by André Brouillet in the Une leçon clinique à la Salpêtrière (A Clinical Lesson at the Salpêtrière), one of the most recognized paintings by neurologists, as it depicts Jean-Martin Charcot, shown among many of his disciples, demonstrating a “hysteric” seizure in one of his patients. The authors illustrate how we have gotten away with conceptualizing behaviors without biological basis and put the reader on notice that “mental illnesses” are neurological problems…
In 1882, Jean-Martin Charcot was the premiere physician in Paris, having just established a neurology clinic at the infamous Salpetriere Hospital, a place that was called a 'grand asylum of human misery'. Assessing the dismal conditions, he quickly upgraded the facilities, and in doing so, revolutionized the treatment of mental illness.
Many of Charcot's patients had neurosyphilis (the advanced form of syphilis), a disease of mad poets, novelists, painters, and musicians, and a driving force behind the overflow of patients in Europe's asylums. A sexually transmitted disease, it is known as 'the great…
My passion has always been caring for and educating young children. I spent over 20 years in the classroom as a child care professional and much of that time was with toddlers. I discovered that the stereotype of the terrible twos was truly misguided. I chose books that will shed new light on why toddlers behave the way that they do. These books will show the reader what an important time this is in a child’s growth and learning. I believe that these books will help convince you that toddlers are not terrible; they are terrific!
There are many opinions and schools of thought on how to best raise and care for young children. The author lays her discussion firmly on the solid foundation of research. Beyond academic skills or ability, Ms. Galinsky identifies seven skills that will lead to the child’s success in the future. Skills such as making connections or critical thinking need to be fostered for a child to do well in school as well as in interactions and endeavors later in life. This book is sometimes used as a text in college classes. And yet, parents will easily find this content accessible with concrete ideas to develop these essential life skills.
Ellen Galinsky has spent her entire career studying early childhood development, first at Vassar College, then for twenty-five years at the Bank Street College of Education, and for the past twenty years as the founder and now president of the Families and Work Institute. What she has found is that there is an enormous gap between what researchers have discovered and what parents have been told about those discoveries. "Minds in the Making" bridges this gap, bringing the work of more than a hundred scientists into a form that parents everywhere can use. Galinsky has divided this information into the…
When I first became a mom, I searched for an evidence-based, practical, whole-picture, supportive book to guide us through our baby’s first year – and couldn’t find it. I have a doctorate degree in biology and specialize in ecology, a discipline that studies how living things relate to one another and interact with their environment. Most of my research focuses on what young animals need to thrive. So I decided to write the book I had been searching for by applying my research training, my perspective as an ecologist, and my experience as a parent of three children.
This awesome book covers not only raising a baby, but parenting in general. Each of its 10 chapters upends traditional thinking on a parenting topic, like “how to boost baby’s language skills” and “why siblings fight”. It is so engaging that, despite being a bleary-eyed mom of a newborn, I read it in two days!
One of the most influential books about children ever published, Nurture Shock offers a revolutionary new perspective on children that upends a library's worth of conventional wisdom. With impeccable storytelling and razor-sharp analysis, the authors demonstrate that many of modern society's strategies for nurturing children are in fact backfiring--because key twists in the science have been overlooked. Nothing like a parenting manual, NurtureShock gets to the core of how we grow, learn and live.
Released in hardcover in September 2009, Nurture Shock remained on the New York Times best seller list for three months, and was one of Amazon's best…
I am trained in physics but moved over to psychology and neuroscience partway through graduate school at Cornell University because I became fascinated with the stupefying complexity of brains. I found that a lot of the main ideas and approaches in these fields seemed flawed and limited—things like defining something to study such as “emotion” or “perception” without specifying what measurable quantities are necessary and sufficient to understand those things. Luckily, I was (and continue to be) mentored by independent thinkers like neuroanatomist Barbara Finlay and computational neuroscientist David Field, who instilled in me their spirit of free and deeply informed inquiry. Today, more and more brain researchers are rethinking established ideas.
Thanks to Freud, one of the most cherished ideas in psychology is that we have an unconscious. Yet because it is by definition inaccessible, our unconscious is almost impossible to study scientifically. Freud himself certainly didn’t provide much reliable evidence for its existence. Nick Chater, a respected researcher of language and perception, argues that little if any evidence for an unconscious drive exists even now, almost a century after Freud. With lively and pugnacious arguments drawn from fascinating and diverse discoveries about language and perception, Chater deconstructs the unconscious and argues instead for a human mind that is inherently dynamic and in-the-moment. When I have assigned this book to my undergraduate students studying perception it has provoked some of the most heated debates, which is how I know it is a great book!
A radical reinterpretation of how your mind works - and why it could change your life
'An astonishing achievement. Nick Chater has blown my mind' Tim Harford
'A total assault on all lingering psychiatric and psychoanalytic notions of mental depths ... Light the touchpaper and stand well back' New Scientist
We all like to think we have a hidden inner life. Most of us assume that our beliefs and desires arise from the murky depths of our minds, and, if only we could work out how to access this mysterious world, we could truly understand ourselves. For more than a…
