Here are 100 books that Can Your Teen Survive—and Thrive—Without a Smartphone? fans have personally recommended if you like
Can Your Teen Survive—and Thrive—Without a Smartphone?.
Shepherd is a community of 11,000+ authors and super readers sharing their favorite books with the world.
Shepherd is reader supported. When you buy books, we may earn an affiliate commission.
I am an integrative child psychiatrist with a special focus on how screen-time detunes the nervous system, causing issues with sleep, mood, focus, and behavior. In fact, technology use is the most underestimated influence of our time; it causes problems whose connections aren’t always obvious, leads to misdiagnosis and overmedication, and wastes resources. I am passionate about helping children and families methodically reverse these changes using screen fast protocols that provide dramatic improvements in functioning and well-being. I speak regularly to parents’ groups, schools, and health providers, and my work has been featured on such outlets as NPR, CNN, NBC Nightly News, Psychology Today, and Good Morning America.
I found myself wanting to stand up and applaud while reading this book. The description of what a kid really does on a typical day at school is alone worth the purchase (and will make you laugh... and then heave a deep sigh.) But more importantly, these two teachers outline the pitfalls our digitally-driven world has created in terms of education, deep thinking, social responsibility, and ability to problem solve. As someone who has done a lot of research into the “screens in school” topic, I found this book to be thorough and clear, and written with enough humor to make a tough topic palatable.
Over the past decade, educational instruction has become increasingly digitized as districts rush to dole out laptops and iPads to every student. Yet the most important question, “Is this what is best for students?” is glossed over. Veteran teachers Joe Clement and Matt Miles have seen firsthand how damaging technology overuse and misuse has been to our kids. On a mission to educate and empower parents, they show how screen saturation at home and school has created a wide range of cognitive and social deficits in our young people. They lift the veil on what’s really going on in schools:…
I am an integrative child psychiatrist with a special focus on how screen-time detunes the nervous system, causing issues with sleep, mood, focus, and behavior. In fact, technology use is the most underestimated influence of our time; it causes problems whose connections aren’t always obvious, leads to misdiagnosis and overmedication, and wastes resources. I am passionate about helping children and families methodically reverse these changes using screen fast protocols that provide dramatic improvements in functioning and well-being. I speak regularly to parents’ groups, schools, and health providers, and my work has been featured on such outlets as NPR, CNN, NBC Nightly News, Psychology Today, and Good Morning America.
Discussing the negative impacts of screen time (and its close cousin, sedentariness) can feel overwhelming. In contrast, discovering ways to make the brain stronger is empowering. In this startling book, Dr. Ratey explores exercise’s dramatic impact on the brain and shows how it can not only improve cognitive functioning but actually make the brain bigger and more connected. While as a psychiatrist I have long-prescribed exercise to improve depression, anxiety, and sleep, after reading Spark I had a newfound respect and awe for not just the power of exercise but for the plasticity of the brain itself. This book gives new hope to those who have or work with kids with neuropsychiatric conditions or who are struggling, stuck, or otherwise disadvantaged.
Exercise is not only good for the body: it can transform your mind too. This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.
We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.
Follow the SPARK! training regimen and build your brain to its peak…
I am an integrative child psychiatrist with a special focus on how screen-time detunes the nervous system, causing issues with sleep, mood, focus, and behavior. In fact, technology use is the most underestimated influence of our time; it causes problems whose connections aren’t always obvious, leads to misdiagnosis and overmedication, and wastes resources. I am passionate about helping children and families methodically reverse these changes using screen fast protocols that provide dramatic improvements in functioning and well-being. I speak regularly to parents’ groups, schools, and health providers, and my work has been featured on such outlets as NPR, CNN, NBC Nightly News, Psychology Today, and Good Morning America.
Written by a pediatric occupational therapist, this book offers unique insight into how screen-based technology acts as a physical restraint which undermines, fragments, and disorganizes various systems, resulting in delays and acting out. Rowan dives deep, and her concepts and explanations have informed my work greatly. Some critical points include her explanations of how video games increase visual distractibility, how not practicing hand-printing affects the ability to read, and how core strength influences the ability to learn.
Children now use an average 8 hours per day of entertainment technology with profound impact on their physical, mental, social and academic development. One third of North American children enter school developmentally delayed, and child obesity is now a national epidemic. One in six children has a diagnosed mental illness, with child aggression and unmanageable behaviour increasingly the norm. One in six children cannot pay attention and require learning assistance. With research now showing causal links between physical, mental, social and academic disorders in children who overuse technology, schools and homes continue to escalate unrestricted use. Virtual Child offers parents,…
I am an integrative child psychiatrist with a special focus on how screen-time detunes the nervous system, causing issues with sleep, mood, focus, and behavior. In fact, technology use is the most underestimated influence of our time; it causes problems whose connections aren’t always obvious, leads to misdiagnosis and overmedication, and wastes resources. I am passionate about helping children and families methodically reverse these changes using screen fast protocols that provide dramatic improvements in functioning and well-being. I speak regularly to parents’ groups, schools, and health providers, and my work has been featured on such outlets as NPR, CNN, NBC Nightly News, Psychology Today, and Good Morning America.
This book will make you a little uneasy; some of the descriptions and scenarios are downright disturbing. Yet the information is necessary to navigate parenting in today’s world. I felt a strange form of validation reading this work, as I’m all too aware of these issues (bullying, kids feeling ignored, sexting, lack of empathy, etc), but when I bring them up, parents often respond that I have a skewed perspective. But as Dr. Steiner Adaire points out, the kids themselves say “parents are clueless” about their kids’ digital lives. Her writing is beautiful, and her advice about helping kids think critically about online behavior is second to none.
Wall Street Journal Best Nonfiction Pick; Publisher's Weekly Best Book of the Year
Clinical psychologist Catherine Steiner-Adair takes an in-depth look at how the Internet and the digital revolution are profoundly changing childhood and family dynamics, and offers solutions parents can use to successfully shepherd their children through the technological wilderness.
As the focus of the family has turned to the glow of the screen—children constantly texting their friends or going online to do homework; parents working online around the clock—everyday life is undergoing a massive transformation. Easy access to the Internet and social media has erased the boundaries that…
Hi, I’m Neil. We need to live our tiny, precious lives with intention. I write about failure, resilience, happiness, trust, and gratitude. I’m the New York Times bestselling author of 10 books and journals that have sold over 2,000,000 copies and spent over 200 weeks on bestseller lists, including The Happiness Equation, Two-Minute Mornings, and You Are Awesome. I host the award-winning, ad-free, sponsor-free podcast 3 Books, where I’m on a 22-year quest to uncover the 1000 most formative books in the world. Guests include Brené Brown, Quentin Tarantino, and David Sedaris. I give over 50 keynote speeches a year at places like Harvard, SXSW, and Microsoft.
I needed and loved this book, which showed me how to be "alone and happy" rather than "alone and sad." Both halves of my brain were scratched because Michael’s a captivating writer with an arty flick-of-the-wrist style who also knows how to navigate the world of research and science.
Harris peels back the layers of this incredibly subtle life skill to show us why it’s crucial to master, what gets in the way, and how we can reorient ourselves in the distraction machine.
'An elegant, thoughtful book . . . beautifully expresses the importance and experience of liberation from the battery-hen life of constant connection and crowds.' Daily Mail
'A compelling study of the subtle ways in which modern life and technologies have transformed our behaviour and sense of self.' Times Literary Supplement
In a world of social media and smartphones, true solitude has become increasingly hard to find. In this timely and important book, award-winning writer Michael Harris reveals why our hyper-connected society makes time alone more crucial than ever. He delves into the latest neuroscience to examine the way innovations like…
I am an author, science journalist, and storyteller. I worked for the PBS science series NOVA for many years, producing documentaries, podcasts, digital video series, and interactive games on everything from asteroids to human origins to art restoration. But I am particularly fascinated by strange brains, which is why I wrote my first book, The Memory Thief. I am currently at work on a second book about a different neurological disorder.
What if addiction isn’t a chronic relapsing disease, as described by the National Institute on Drug Abuse? What if a better way to think about it is as a type of learning disorder? Neuroscientist and author Marc Lewis, himself a recovering addict, makes his compelling argument through the stories of five people suffering from substance use disorders. This insightful book left me believing that the attempt to fit addiction into rigid categories does a disservice to the complexity of this condition.
Through the vivid, true stories of five people who journeyed into and out of addiction, a renowned neuroscientist explains why the "disease model" of addiction is wrong and illuminates the path to recovery.The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease, based on evidence that brains change with drug use. But in The Biology of Desire , cognitive neuroscientist and former addict Marc Lewis makes a convincing case that addiction is not a disease, and shows why the disease model has become an obstacle to healing.Lewis reveals addiction as an unintended consequence of…
I’m reading books that are centered on science and behavior and health. After decades of research on the interplay between genes and the environment, I had a strong foothold on the genetic part, but I needed to understand the environment part to make any sense of it all. This research has broadened my horizons exponentially. We know that genes are immutable, for the most part… but parts of the genome are mutable—and we can shape our lifestyle/behavior to improve our health.
Matthieu Ricard, a Buddhist monk - molecular biologist, and Wolf Singer, a distinguished neuroscientist, discuss the concept of mind: our idea of self, the unconscious, the nature of free will, and the implications of neuroplasticity.
Although its methods differ, Buddhism, like science, aims to study the mind empirically. Buddhism tries to achieve this aim through focused introspection, while science analyzes the mind through observation and experiment. Beyond the Self presents a synthesis of Buddhism’s subjective experiences and neuroscience’s experimental results.
Ricard and Singer draw on insights from Buddhism and neuroscience to help us live more compassionate and ultimately happier lives.
A Buddhist monk and esteemed neuroscientist discuss their converging—and diverging—views on the mind and self, consciousness and the unconscious, free will and perception, and more.
Buddhism shares with science the task of examining the mind empirically; it has pursued, for two millennia, direct investigation of the mind through penetrating introspection. Neuroscience, on the other hand, relies on third-person knowledge in the form of scientific observation. In this book, Matthieu Ricard, a Buddhist monk trained as a molecular biologist, and Wolf Singer, a distinguished neuroscientist—close friends, continuing an ongoing dialogue—offer their perspectives on the mind, the self, consciousness, the unconscious, free…
I am trained in physics but moved over to psychology and neuroscience partway through graduate school at Cornell University because I became fascinated with the stupefying complexity of brains. I found that a lot of the main ideas and approaches in these fields seemed flawed and limited—things like defining something to study such as “emotion” or “perception” without specifying what measurable quantities are necessary and sufficient to understand those things. Luckily, I was (and continue to be) mentored by independent thinkers like neuroanatomist Barbara Finlay and computational neuroscientist David Field, who instilled in me their spirit of free and deeply informed inquiry. Today, more and more brain researchers are rethinking established ideas.
Thanks to Freud, one of the most cherished ideas in psychology is that we have an unconscious. Yet because it is by definition inaccessible, our unconscious is almost impossible to study scientifically. Freud himself certainly didn’t provide much reliable evidence for its existence. Nick Chater, a respected researcher of language and perception, argues that little if any evidence for an unconscious drive exists even now, almost a century after Freud. With lively and pugnacious arguments drawn from fascinating and diverse discoveries about language and perception, Chater deconstructs the unconscious and argues instead for a human mind that is inherently dynamic and in-the-moment. When I have assigned this book to my undergraduate students studying perception it has provoked some of the most heated debates, which is how I know it is a great book!
A radical reinterpretation of how your mind works - and why it could change your life
'An astonishing achievement. Nick Chater has blown my mind' Tim Harford
'A total assault on all lingering psychiatric and psychoanalytic notions of mental depths ... Light the touchpaper and stand well back' New Scientist
We all like to think we have a hidden inner life. Most of us assume that our beliefs and desires arise from the murky depths of our minds, and, if only we could work out how to access this mysterious world, we could truly understand ourselves. For more than a…
Although I had many intriguing dreams during my childhood, including fantastic flying dreams, the idea of becoming a sleep scientist never crossed my mind. All that changed during my first year in college. It was then that I experienced an exceptionally long and vivid lucid dream that changed my life; it was because of this dream that I decided to become a dream researcher. Today, I’m a professor of psychology at the University of Montreal, director of the department’s Dream Research Laboratory, and have published over 100 scientific articles and book chapters on sleep and dreams. I don’t have as many flying dreams as I once did, but I do have a really cool job while awake.
Written by a well-known sleep and dream scientist, this book provides a comprehensive introduction to the neuroscience of sleep and dreams. In addition to covering a wide range of neuroscientific ideas and discoveries, this well-organized and easy to follow book discusses many of these sleep and dream-related findings within larger social as well as evolutionary contexts. The end result is a stimulating and enriching take on our current understanding of the science of sleep and dreams.
This book provides a complete introduction to the neuroscience of sleep and dreams in plain language. In it, Patrick McNamara outlines new discoveries in the science of sleep and dreams, places them within an evolutionary context, and brings them together with existing scientific findings and implications for sleep medicine. Unlike other introductory texts, the important evolutionary background and social nature of sleep and dreams is emphasized. Major advances in sleep medicine, sleep and memory, dream content analyzes, brain correlates of sleep stages and lifespan development of sleep are covered in depth. While the text is geared towards students, the general…
My entire career has revolved around helping people find more meaning and fulfillment in their life and work. It’s a fact that happy people are healthier, have better relationships, are more satisfied with life, and are more productive. But, happiness for most folks is elusive. Through my research, personal experience, and coaching and consulting practice, I have found that there is a distinct connection between hope and happiness. Fireproof Happiness is my attempt to show this connection and offer practical wisdom and sound advice to craft a brighter tomorrow, no matter what you may be facing today.
Dr. Daniel Amen is the preeminent authority on brain scanning. Having studied over 200,000 brain scans from over 155 countries, he has provided insights into how brain health is related to happiness, healthy relationships, and productivity. In You, Happier, Dr. Amen offers practical, science-based strategies for optimizing your happiness.
You will discover how your brain functions and what strategies you can employ to create happiness. You will find ways to improve your overall brain health and learn ways to distance yourself from the damaging influences that cause the brain to function less effectively. Creating consistent happiness is a daily journey and this book provides the roadmap.
#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation.
Happiness is a brain function. With a healthier brain always comes a happier life.
After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to
discover your brain type…
