From my list on helping adult daughters heal from attachment trauma.
Why am I passionate about this?
As a mental health therapist, I’m passionate about helping daughters heal. Daughters who have experienced repeated abuse, hurt, trauma, or neglect from their mothers will often grapple with the decision to stay connected to their mothers or estrange in adulthood. Many of these women come to therapy for additional support on their self-discovery journeys and have felt validated and seen when books were written for their experiences and perspectives. I’ve seen how these books have helped my clients heal their attachment trauma over the years, and I’m confident they can help even more women from here!
Khara's book list on helping adult daughters heal from attachment trauma
Why did Khara love this book?
This book makes a big impact when we think about attachment trauma and generational trauma. To think about trauma living in our cells and being passed from one generation to the next adds depth and perspective on how to break the negative cycle an adult daughter is experiencing.
I like this book’s look at the past to inform how mother-daughter conflict might be showing up now, giving readers another layer of thought on how to heal attachment trauma.
3 authors picked It Didn't Start With You as one of their favorite books, and they share why you should read it.
Inherited family trauma is currently an area of growing interest, as science increasingly explores what we know intuitively: that the effects of trauma can pass from one generation to the next, and that the answers to some of our greatest life problems often lie not within our own story, but in the experiences of our parents, grandparents, great-grandparents and extended family. Here, pioneer Mark Wolyn shows readers how they can overcome inherited trauma and reclaim their lives.