Love The Good Daughter Syndrome? Readers share 100 books like The Good Daughter Syndrome...

By Katherine Fabrizio,

Here are 100 books that The Good Daughter Syndrome fans have personally recommended if you like The Good Daughter Syndrome. Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.

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Book cover of It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Dr. Edrica D. Richardson Author Of This Isn't Working for Me: A Practical Guide for Making Every Relationship in Your Life More Fulfilling, Authentic, and Intentional

From my list on books for stellar mental growth.

Why am I passionate about this?

I'm a licensed marriage and family therapist, deeply committed to healing intergenerational trauma and fostering healthy relationships. My passion for this field stems from witnessing the transformational power of understanding and addressing the roots of personal and relational issues. Having navigated the complex dynamics of family systems both professionally and personally, I've seen firsthand how unearthing and healing old wounds can lead to profound growth and stronger bonds. This fuels my dedication to guiding others on their journeys toward self-discovery and improved mental health. The books I recommend are ones that have not only enriched my professional practice but have also offered me invaluable insights into the psychology of human connections.

Dr.'s book list on books for stellar mental growth

Dr. Edrica D. Richardson Why did Dr. love this book?

This is a groundbreaking book that reshaped my understanding of family trauma and its impact across generations. It introduced me to the concept of inherited family trauma and offered insightful methods to uncover and break these cycles. This book not only educated me but also provided a path toward healing and self-discovery.

Reading it was an educational experience, revealing how much of who we are is influenced by the stories of our ancestors. Wolynn’s compassionate approach made complex psychological theories accessible and applicable to my life. I highly recommend it to anyone interested in exploring their family history and healing from its unseen effects. 

By Mark Wolynn,

Why should I read it?

4 authors picked It Didn't Start With You as one of their favorite books, and they share why you should read it.

What is this book about?

Inherited family trauma is currently an area of growing interest, as science increasingly explores what we know intuitively: that the effects of trauma can pass from one generation to the next, and that the answers to some of our greatest life problems often lie not within our own story, but in the experiences of our parents, grandparents, great-grandparents and extended family. Here, pioneer Mark Wolyn shows readers how they can overcome inherited trauma and reclaim their lives.


Book cover of The Mother-Daughter Puzzle: A New Generational Understanding of the Mother-Daughter Relationship

Khara Croswaite Brindle Author Of Understanding Ruptured Mother-Daughter Relationships: Guiding the Adult Daughter's Healing Journey through the Estrangement Energy Cycle

From my list on helping adult daughters heal from attachment trauma.

Why am I passionate about this?

As a mental health therapist, I’m passionate about helping daughters heal. Daughters who have experienced repeated abuse, hurt, trauma, or neglect from their mothers will often grapple with the decision to stay connected to their mothers or estrange in adulthood. Many of these women come to therapy for additional support on their self-discovery journeys and have felt validated and seen when books were written for their experiences and perspectives. I’ve seen how these books have helped my clients heal their attachment trauma over the years, and I’m confident they can help even more women from here!

Khara's book list on helping adult daughters heal from attachment trauma

Khara Croswaite Brindle Why did Khara love this book?

I love this book because it gives adult daughters clarity on the generational trauma mom might be acting out with them when in conflict together. By looking at patterns of behaviors (criticizing, dismissing, avoiding), social expectations of each generation (i.e., stay home, be small, be a caregiver, be polite), and mom’s own trauma, adult daughters can look at mom with more awareness and compassion.

I loved the grandma-mother-daughter genogram exercise in this book, which maps out these patterns in such a powerful, visual way!

By Rosjke Hasseldine,

Why should I read it?

1 author picked The Mother-Daughter Puzzle as one of their favorite books, and they share why you should read it.

What is this book about?

From the sales desk to the boardroom, too many women feel as though they are "giving from a place of empty," constantly putting their wants and needs last in a culture that expects them to give and never take. If this describes you, take heart! The source of your dilemma might well spring from the relationship you have (or had) with your mother, your daughter, or both. In The Mother-Daughter Puzzle, Rosjke Hasseldine, an internationally recognized expert on the mother-daughter relationship, provides a step-by-step guide on how to connect the dots between what's happening in your own mother-daughter relationship and…


Book cover of You Are Not Your Mother: Releasing Generational Trauma and Shame

Khara Croswaite Brindle Author Of Understanding Ruptured Mother-Daughter Relationships: Guiding the Adult Daughter's Healing Journey through the Estrangement Energy Cycle

From my list on helping adult daughters heal from attachment trauma.

Why am I passionate about this?

As a mental health therapist, I’m passionate about helping daughters heal. Daughters who have experienced repeated abuse, hurt, trauma, or neglect from their mothers will often grapple with the decision to stay connected to their mothers or estrange in adulthood. Many of these women come to therapy for additional support on their self-discovery journeys and have felt validated and seen when books were written for their experiences and perspectives. I’ve seen how these books have helped my clients heal their attachment trauma over the years, and I’m confident they can help even more women from here!

Khara's book list on helping adult daughters heal from attachment trauma

Khara Croswaite Brindle Why did Khara love this book?

Karen has written about mother-daughter dynamics for decades. Her willingness to share stories from her own life, as well as the women she’s helped over the years, adds a lot of heart to the content of this book.

My favorite element of this book was Karen’s visual exercise of letting go and healing generational trauma and shame. Similar to what I’d explore with a client in therapy, these visualizations are empowering and bring hope to adult daughters wanting to heal themselves with or without their mom being a part of their life.

By Karen C.L. Anderson,

Why should I read it?

1 author picked You Are Not Your Mother as one of their favorite books, and they share why you should read it.

What is this book about?

Release the Generational Trauma of Shame

"Karen is the wise voice you want whispering in your ear when shame knocks on your door, reminding you that you are so much more than your relationship with your mother." -Maggie Reyes, master certified marriage coach & bestselling author of The Questions for Couples Journal

#1 New Release in Adult Children of Alcoholics and Parent & Adult Child Relationships

What is your relationship to shame? How can you overcome it and live an intentional life of vulnerability? You Are Not Your Mother guides readers on how to see shame, and live separately from…


Book cover of Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

Dr. Helen Hsu Author Of The Healing Trauma Workbook for Asian Americans: Heal from Racism, Build Resilience, and Find Strength in Your Identity

From my list on beyond “therapy as usual” for your mental health.

Why am I passionate about this?

I’m a lifelong bibliophile who hated school until I took community college Psychology 101 when I was 16 years old. I was hooked! Psychology was the first field I encountered with applications in everything about the human condition. My life's work and joy have been understanding the interrelatedness of mind, body, spirit, brain, culture, and ancestry and how to live with values, meaning, health, and connection. I am a psychologist at Stanford University, a lifelong learner, an adventurer, and a professor, and I still cram in as much pleasure reading as possible. Books have always been my lifeline and can be a healing tool and guide accessible to all.

Dr.'s book list on beyond “therapy as usual” for your mental health

Dr. Helen Hsu Why did Dr. love this book?

Legions of regular folks have grown up with parents or caretakers who were emotionally immature or unskilled. These family-of-origin deficits may or may not have met the criteria for outright abuse but caused lasting emotional harm to the kids. I love that this book uses clear language and validates the reality of countless readers.

A guide like this book explains unhelpful familial behavior patterns and explores ways to liberate the reader from automatically repeating dysfunctional history. Book clubs are springing up worldwide about this book. It’s also valuable to me in defining emotionally immature parents not as bad people but as people who lack the insight and skills to provide an emotionally supportive and healthy home.

Changing maladaptive family-of-origin patterns is incredibly hard work, and this gentle guide is a great intro to understanding the past to evolve an emotionally healthier present and future.

By Lindsay C Gibson,

Why should I read it?

4 authors picked Adult Children of Emotionally Immature Parents as one of their favorite books, and they share why you should read it.

What is this book about?

Are you one of the countless people who grew up with emotionally immature parents? If you suffer from this troubling parent/child dynamic, you may still recall painful moments from your childhood when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of maturity in an effort to "compensate" for your parents' behavior. And while you likely cultivated strengths such as self-reliance and independence along the way- strengths that have served you well as an adult-having to be the emotionally mature person in your relationship with your parent is confusing and even…


Book cover of Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery

Vicki Atkinson Author Of Surviving Sue

From my list on the power of memoir writing to promote healing.

Why am I passionate about this?

I believe in the power of personal narratives and the memoir genre as tools to foster healing and forgiveness. As a licensed professional counselor with a doctorate in adult education, I devoted years toward better understanding the fractured relationship I had with my mother, eventually uncovering the source of her pain and trauma. My mother’s mental health and addiction issues were muddied by the shame she carried for years, as a terrified secret keeper, full of self-loathing. Although I was often the target of her anger, I found a pathway to compassion that mended my heart and provided an example of intergenerational healing for my own daughter.

Vicki's book list on the power of memoir writing to promote healing

Vicki Atkinson Why did Vicki love this book?

Good Morning, Monster is a beacon of a book. Bolstering my interest in writing about mental health, resiliency, and survivorship. Dr. Gildiner showcases five compelling case studies of patients she’s served. 

Written with candor and compassion, Good Morning, Monster provides encouragement to writers to engage in their own storytelling to uncover tales of triumph in the face of individual or family mental health challenges.  Each case study provides a glimpse of vulnerability, demonstrating the unique human capacity for healing.

Despite the heaviness of the topics, Dr. Gildiner gives the reader rare insight into trauma and recovery buoyed by love and hope.

By Catherine Gildiner,

Why should I read it?

1 author picked Good Morning, Monster as one of their favorite books, and they share why you should read it.

What is this book about?

As seen on Good Morning America's SEPTEMBER 2020 READING LIST and FAVORITE BOOKS OF 2020!

"We need to read stories about folks who have been through hell and kept going... Fascinating." ―Glennon Doyle, A Favorite Book of 2020 on Good Morning America

"Gildiner is nothing short of masterful―as both a therapist and writer. In these pages, she has gorgeously captured both the privilege of being given access to the inner chambers of people's lives, and the meaning that comes from watching them grow into the selves they were meant to be." ―Lori Gottlieb, New York Times bestselling author of Maybe…


Book cover of Generation of Narcissus

Eugene W. Holland Author Of Deleuze and Guattari's Anti-Oedipus: Introduction to Schizoanalysis

From my list on psychoanalysis therapy shifts social critique.

Why am I passionate about this?

I started out as an economics major in college but soon realized that the discipline was based on totally unrealistic assumptions, so I switched to philosophy and literature. I started reading Marx, Freud, and Nietzsche with some of my roommates and then chose UC San Diego for graduate work because of its focus on what became known as “theory”—which was taught there by luminaries including Jameson, Lyotard, and Marin.

I have been researching the psycho-dynamics of markets and capitalism ever since, and have become convinced that rescuing markets from capital is the only way to save the planet from environmental catastrophe.

Eugene's book list on psychoanalysis therapy shifts social critique

Eugene W. Holland Why did Eugene love this book?

Malcolm’s book is as one-sided as Lasch’s, but for me, it was a breath of fresh air because it considers narcissism to be a positive rather than a negative cultural development.

It, too, couches its explanation of widespread narcissism in psychoanalytic terms, which I consider a plus. However, in addition to being one-sided, the way it considers an entire generation to be narcissistic bothered me as an overgeneralization.

By Henry Malcolm,

Why should I read it?

1 author picked Generation of Narcissus as one of their favorite books, and they share why you should read it.


Book cover of Narcissism: A New Theory

Chris West Author Of The Karpman Drama Triangle Explained: A Guide for Coaches, Managers, Trainers, Therapists – and Everybody Else

From my list on really helpful psychology.

Why am I passionate about this?

I have always been fascinated by human behaviour since going to a school where we were told there was a right and a wrong way to do everything. That never felt right to me – human beings are much bigger than that! I studied Counselling and Therapy at Norwich City College in the 1990s and later specific courses on Transactional Analysis. Many years on, I am still learning…

Chris' book list on really helpful psychology

Chris West Why did Chris love this book?

Onto the darker side, now. This book outlines how narcissists behave but also posits an opposite force to narcissism (which is why I like it so much).

It’s written by a psychoanalyst, so Freud is lurking in the background, which I don’t always like, but Symington’s ideas are so interesting… Given the plethora of narcissistic politicians in the current world, this book is extraordinarily timely.

By Neville Symington,

Why should I read it?

1 author picked Narcissism as one of their favorite books, and they share why you should read it.

What is this book about?

The author presents fresh insights into the subject of narcissism, drawing on his vast clinical experience of treating people suffering from this disorder.


Book cover of Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers

Meg Arroll Author Of Tiny Traumas: When You Don't Know What's Wrong, but Nothing Feels Quite Right

From my list on helping you understand why you feel the way you fee.

Why am I passionate about this?

I am a psychologist, yet I am also a human being with real, complex, and, at times, disturbing thoughts and feelings. I would say I’ve learnt more from my own experiences and those shared by others than any training or qualifications. I never tire of listening to these real-life narratives, which are full of more color and depth than our rudimentary single-word emotion labels describe. I gather these stories up to feed my emotobiome (our microscopic inner world of feelings) along with the books and learnings from my list. I hope you’ll join me on this rollercoaster ride through human feelings–I wouldn’t miss it for the world. 

Meg's book list on helping you understand why you feel the way you fee

Meg Arroll Why did Meg love this book?

I’ve found so much value in this book; it’s one of my most recommended titles to both friends and clients.

It never ceases to amaze me how many people feel “not good enough” and the impact this has on our lives. Some of the most challenging feelings, such as guilt and shame, frequently emerge out of complex early life family dynamics, and more subtle forms of emotional neglect associated with narcissistic personality disorder can be incredibly difficult to disentangle.

The ”a-ha” moments in this book, especially emerging from the case studies, shone a light on feelings of insignificance and how to heal the inner child.

By Karyl McBride,

Why should I read it?

4 authors picked Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers as one of their favorite books, and they share why you should read it.

What is this book about?

From experienced family therapist Dr. Karyl McBride, Will I Ever Be Good Enough? is an essential guide to recovery for women with selfish, emotionally abusive, and toxic mothers—designed to help daughters reclaim their lives.

The first book for daughters who have suffered the abuse of narcissistic, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life. Drawing on more than two decades of experience as a therapist specializing in women’s health and hundreds of interviews with suffering daughters, Dr. Karyl McBride helps you recognize the…


Book cover of Help! I'm in Love With a Narcissist

Lena Derhally Author Of The Facebook Narcissist: How to Identify and Protect Yourself and Your Loved Ones from Social Media Narcissism

From my list on narcissism and how to deal with narcissists.

Why am I passionate about this?

I am a licensed psychotherapist in private practice and an author. My clinical interests and published books are about narcissism. After being in an emotionally abusive relationship with a narcissist (which I suspect may have turned physical if I had stayed), I decided to make it my mission to not only never experience having a cold and calculating narcissist in my life again, but to also help other people avoid or leave any type of relationship with a narcissist. To this day, I am passionate about researching, writing, and educating others on the dangers of narcissism.

Lena's book list on narcissism and how to deal with narcissists

Lena Derhally Why did Lena love this book?

When I was in my 20s and ending a relationship with a narcissist, this book was a lifesaver. This book was able to describe exactly what I had been through and made me feel less crazy (being in a relationship with a narcissist can make you feel crazy!). This book also solidified my decision to leave the narcissist once and for all and helped me find a relationship where I was treated well. A must-read for anyone in a relationship with a narcissist or who has been in a relationship with a narcissist.

By Steven Carter, Julia Sokol,

Why should I read it?

1 author picked Help! I'm in Love With a Narcissist as one of their favorite books, and they share why you should read it.

What is this book about?

Narcissists always make sure that their relationships are organised around their priorities, their agendas, and their problems; they are people who are so self-involved that they can't really relate to their partners' needs. "Help, I'm in Love with a Narcissist" spells out why it's so easy to get romantically involved with narcissists, who are often experts in intensity, passion, and seduction, and also highlights the difficulties of remaining in these relationships. Using detailed anecdotes from narcissism survivors, the authors illustrate the common pitfalls of narcissistic relationships, and help readers come to terms with exactly what they are experiencing. They also…


Book cover of Octavia

Melinda De Ross Author Of Celebrity

From my list on romance, chick-lit, and women’s fiction.

Why am I passionate about this?

I love women’s fiction, romantic comedies, and chick-lit because they are a fun slice of escapism, a guilty pleasure that pushes our problems on the back burner for a bit. A good women’s fiction novel has everything, from romance, to drama, to self-discovery, to a happy ever after. If it’s delivered with a large dose of humor, it’s the recipe for success. That’s what I try to do in my novels, to offer a unique experience and help readers relax, laugh, dream, hope, and most of all, escape reality when they need it. In my opinion, that’s the purpose of a good book, no matter the genre.

Melinda's book list on romance, chick-lit, and women’s fiction

Melinda De Ross Why did Melinda love this book?

Octavia is a self-centered, narcissistic young heiress who thinks she deserves the best of everything. When she meets her friend’s fiancé, Jeremy, she has no compunctions about trying to seduce him. But Jeremy’s best friend, Gareth, has other plans. Brought up in the bad side of town and now a self-made millionaire, he decides to teach Octavia that she can’t play with other people’s lives without suffering the consequences.

This engaging story, full of wit and humor, shows us Octavia’s transformation when she drops from riches to rags, falls in love for the first time in her life, and starts to care about other people than herself. Although the heroine might seem unlikeable at first, the author does a fantastic job in penning her journey, and by the end, most women will identify with Octavia.

By Jilly Cooper,

Why should I read it?

1 author picked Octavia as one of their favorite books, and they share why you should read it.

What is this book about?

Fall in love with Jilly Cooper, one of Britain's most popular authors, in this up-beat and unmissable rom-com. Octavia is used to having anything (or anyone) she wants - but will she get her just desserts this time? Perfect for fans of Jojo Moyes, Marian Keyes, Dolly Alderton and Jane Fallon.

'Jilly is about bringing joy into your life: daft, silly, boozy joy ... There is no one else like Cooper' -- Guardian
'The Jane Austen of our time' - HARPERS & QUEEN
'Joyful and mischievous' -- Jojo Moyes
'Fun, sexy and unputdownable' -- Marian Keyes
'Outstanding read. If I…


Book cover of It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Book cover of The Mother-Daughter Puzzle: A New Generational Understanding of the Mother-Daughter Relationship
Book cover of You Are Not Your Mother: Releasing Generational Trauma and Shame

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Interested in narcissism, neuroscience, and Psychotherapy?

Narcissism 45 books
Neuroscience 157 books
Psychotherapy 110 books