Here are 100 books that Good Morning, Monster fans have personally recommended if you like
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I have always believed that everyone has a story to tell. I have connected to people throughout my life because I chose to sit, listen, and share stories. I do this in my own neighborhood and on my travels worldwide. I do it with people I don’t have anything in common with and people I think I might not like. Every time, without exception, I learn something. Often, I am inspired. These experiences have tested and grown my compassion, empathy, kindness, and understanding capacity. I suppose this is why I love reading. It’s like meeting strangers and sharing stories.
I loved Jeanette Walls honest and raw telling of her father’s mental illness and her mother’s unorthodox mothering and the impact they both had on her childhood and adulthood. People with mental illness are often portrayed as villains with no redeeming qualities.
Still, Walls finds the bits and pieces of her father that are beautiful, made her childhood sometimes magical, and led to her own successful career and life.
Now a major motion picture starring Brie Larson, Naomi Watts and Woody Harrelson.
This is a startling memoir of a successful journalist's journey from the deserted and dusty mining towns of the American Southwest, to an antique filled apartment on Park Avenue. Jeanette Walls narrates her nomadic and adventurous childhood with her dreaming, 'brilliant' but alcoholic parents.
At the age of seventeen she escapes on a Greyhound bus to New York with her older sister; her younger siblings follow later. After pursuing the education and civilisation her parents sought to escape, Jeanette eventually succeeds in her quest for the 'mundane,…
I believe in the power of personal narratives and the memoir genre as tools to foster healing and forgiveness. As a licensed professional counselor with a doctorate in adult education, I devoted years toward better understanding the fractured relationship I had with my mother, eventually uncovering the source of her pain and trauma. My mother’s mental health and addiction issues were muddied by the shame she carried for years, as a terrified secret keeper, full of self-loathing. Although I was often the target of her anger, I found a pathway to compassion that mended my heart and provided an example of intergenerational healing for my own daughter.
Melissa Febos’ book Body Work provides encouragement to writers who are considering the memoir genre by highlighting the importance of storytelling as central to human experience.
Memoir writing is like magic; unique in its ability to shine a light on stories of survival, perseverance, and resilience. Febos’ book beautifully portrays the power of memoir as a tool to prompt growth, pulling back façades in ways that are both personally empowering and enriching for readers and writers alike.
“We are telling the stories that no one else can tell, and we are giving this proof of our survival to each other.” (p. 27)
Memoir meets craft master class in this “daring, honest, psychologically insightful” exploration of how we think and write about intimate experiences—“a must read for anybody shoving a pen across paper or staring into a screen or a past" (Mary Karr)
In this bold and exhilarating mix of memoir and master class, Melissa Febos tackles the emotional, psychological, and physical work of writing intimately while offering an utterly fresh examination of the storyteller’s life and the questions which run through it.
How might we go about capturing on the page the relationships that have formed us? How…
I believe in the power of personal narratives and the memoir genre as tools to foster healing and forgiveness. As a licensed professional counselor with a doctorate in adult education, I devoted years toward better understanding the fractured relationship I had with my mother, eventually uncovering the source of her pain and trauma. My mother’s mental health and addiction issues were muddied by the shame she carried for years, as a terrified secret keeper, full of self-loathing. Although I was often the target of her anger, I found a pathway to compassion that mended my heart and provided an example of intergenerational healing for my own daughter.
Dr. Pennebaker describes writing as a mechanism for wellness – highlighting the power of prose in solving puzzles, bringing secrets into the light, as we seek to understand ourselves and others.
Keeping secrets, according to Pennebaker, is physical work with negative implications (often across a lifetime) potentially impacting long-term physical and mental health due to stress.
I’ve returned to Opening Up by Writing it Down many times in my career in order to tap into the wisdom to write about my mother’s complicated life and to better understand the pain she carried into her adult years. It’s a terrific tool for writers curious about the memoir genre.
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you:
*Heal old emotional wounds *Feel a greater sense of well-being *Decrease stress *Improve relationships *Boost your immune system
Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence.…
I believe in the power of personal narratives and the memoir genre as tools to foster healing and forgiveness. As a licensed professional counselor with a doctorate in adult education, I devoted years toward better understanding the fractured relationship I had with my mother, eventually uncovering the source of her pain and trauma. My mother’s mental health and addiction issues were muddied by the shame she carried for years, as a terrified secret keeper, full of self-loathing. Although I was often the target of her anger, I found a pathway to compassion that mended my heart and provided an example of intergenerational healing for my own daughter.
One of the conundrums that writers in the memoir genre encounter is the balancing act related to sharing family stories while addressing concerns and nuances about privacy.
Kerry Cohen’s The Truth of Memoir provides pointed advice about truthful storytellers, while also being considerate of multiple, familial viewpoints. Cohen reminds authors of the importance of thoughtfully assessing the motivation to write, cautioning those who may feel compelled to write in order to seek revenge, particularly when writing about family members.
When you write a memoir or personal essay, you dare to reveal the truths of your experience: about yourself, and about others in your life. How do you expose long-guarded secrets and discuss bad behavior? How do you gracefully portray your family members, friends, spouses, exes, and children without damaging your relationships? How do you balance your respect for others with your desire to tell the truth?
In The Truth of Memoir, best-selling memoirist Kerry Cohen provides insight and guidelines for depicting the characters who appear in your work with honesty and compassion. You'll…
I am a psychotherapist, with a private practice, and the author of several books. Like me, Yalom is a psychotherapist as well as an author, and the best of his writing takes place in that heightened zone where emotions seem to crackle because two people are sustaining an authentic contact, actually being “there” with one another – like the very best, life-changing moments in psychotherapy. I dreamt last night about Irvin Yalom. So yeah, Yalom can get into your head, in a good way.
An absolutely gorgeous autobiography that never for a moment bogs down in the details, but soars above the timeline of Yalom's life by concerning itself chiefly with glimmers of insight, events that have lived on in his unconscious and formed him into the healer he became. Like all of Yalom's best work, I found myself reading it slowly, savoring every word. The honesty, if you open yourself to it, and accept that he really is telling you the honest to god truth, smacks you in the face like few authors I've ever encountered. I kept thinking, if I do enough psychotherapy for long enough, I might be able to pull off this degree of self-knowledge.
'When Yalom publishes something - anything - I buy it, and he never disappoints. He's an amazing storyteller, a gorgeous writer, a great, generous, compassionate thinker, and - quite rightly - one of the world's most influential mental healthcare practitioners' Nicola Barker, Guardian Best Books of 2017
'Wonderful, compelling and as insightful about its subject and about the times he lived in as you could hope for. A fabulous read' Abraham Verghese, author of Cutting for Stone
Irvin D. Yalom has made a career of investigating the lives of others. In Becoming Myself, his long-awaited memoir, he turns his therapeutic…
I am a psychoanalyst, AEDP psychotherapist, emotions educator, author, speaker, and blogger. My passion is sharing what I learned in my psychotherapy training with people interested in improving their emotional health. I became increasingly outraged that everyone did not have access to this crucial information on emotions so I started writing and teaching. After almost 20 years of teaching and using the Change Triangle, I have found it to be the most practical tool to increase emotional health and to reduce and heal anxiety and depression at its roots for lasting change. It is a true game-changer for well-being.
Before I learned about emotions, I believed my anxiety and depression had to be managed but could not be healed at the root. Learning that emotions were not under conscious control and that they were physical experiences that had purpose and meaning changed the way I understood myself for the better. It changed my mental health permanently and in the best ways. It gave me permission to be more authentic. I felt less ashamed of my feelings and more confident that I could help myself and be better in relationships.
The first model of accelerated psychodynamic therapy to make the theoretical why as important as the formula for how, Fosha's original technique for catalyzing change mandates explicit empathy and radical engagement by the therapist to elicit and harness the patient's own healing affects. Its wide-open window on contemporary relational and attachment theory ushers in a safe, emotionally intense, experience-based pathway for processing previously unbearable feelings. This is a rich fusion of intellectual rigor, clinical passion, and practical moment-by-moment interventions.
I am an Associate Professor of political science at Colgate University. I grew up in a home with tremendous ideological diversity and rigorous political disputes, which caused my interest in learning more about why and how people become their political selves. This interest developed into an academic background in the field of political psychology, which uses psychological theories to understand the origins and nature of political attitudes. Out of this scholarship, I developed a theory about the relationship between closed minds and partisan polarization, which I examine in my book. Now I am looking for ways to create open minds and foster a less polarized community.
Michael Pollan’s scientific and personal investigations into the powers of psychedelics reveal how malleable our brains and minds are and illustrate the potential for people to change from a closed-minded way of viewing the world to one that is considerably more open-minded.
Pollan’s review of the scientific research on psychedelics shows, for instance, that the psychedelic compounds can lead to changes in the openness to experience dimension of Big Five personality traits. This and other similar findings, as well as Pollan’s narrative about his own personal experiences, are useful for suggesting another potential mechanism for changing minds.
"Pollan keeps you turning the pages . . . cleareyed and assured." -New York Times
A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book
A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences
When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such…
I'm a licensed marriage and family therapist, deeply committed to healing intergenerational trauma and fostering healthy relationships. My passion for this field stems from witnessing the transformational power of understanding and addressing the roots of personal and relational issues. Having navigated the complex dynamics of family systems both professionally and personally, I've seen firsthand how unearthing and healing old wounds can lead to profound growth and stronger bonds. This fuels my dedication to guiding others on their journeys toward self-discovery and improved mental health. The books I recommend are ones that have not only enriched my professional practice but have also offered me invaluable insights into the psychology of human connections.
If I could recommend one book, it would be this one by Dr. Ilene S. Cohen. This profound read transformed my understanding of relationships and self-worth, teaching me the importance of setting boundaries for a healthier, more empowered life.
It offered practical strategies that reshaped how I interact with others daily, helping me address past traumas and break free from codependency. The book's empathetic approach made me feel seen, understood, and hopeful for the future. It's truly a guide for anyone seeking to live a more authentic life.
Is being a people-pleaser (a.k.a., conflict avoider, pushover, approval-seeker, doormat, etc.) ruining your life? Do you sometimes feel as if you exist only to satisfy others wants and needs, but never your own? Is your physical, mental, and emotional health suffering as a result?
Everyone loves a people-pleaser. They're always willing to help, to stay late, to fill in, to go along. But if you're one of them, you often end up feeling violated, ignored, disrespected, and disconnected from life and others. Silently enduring the ongoing and relentless invalidation of who you are and what you want will reliably wreak…
I am the principal of Guttman Development Strategies (GDS), an organization development firm that works with senior executives and their teams in major corporations globally to build horizontal, high-performance teams, provide leadership coaching, and develop leadership skills. I am a speaker and author of three acclaimed management books and dozens of articles in business publications.
We all make ourselves. How well we do it is our choice!
This book has had a profound impact on my approach to executive coaching and organizational change, where a key difficulty that compromises performance centers on self-limiting and misguided beliefs. Drs. Ellis and Harper focus on self-management techniques that shift the focus from “them” to “you.” We can change negative emotions and behaviors that stem from our own thinking. It’s our choice as to what we think and emote.
This book, based on clinical research, provides readers with insights and techniques to permanently shift their game.
Direct, get-to-the-heart-of-the-problem methods to teach you what you do to needless upset yourself and make yourself emotionally stronger by the creators of the most popular forms of therapy in the world.
From the foreword by publisher Melvin Powers: Years ago, after two decades of burning the midnight oil, reading manuscripts which professed to have all the virtues this one actually possesses, I found the original New Guide to Rational Living—a gem that has become a classic in the field of psychology.
Since then, I am delighted to say, I have sold 1.5 million copies of this book in previous editions.…
I am an investor who happens to love writing, music, and simply life in general. I was born in Murmansk, Russia, where I spent my first 18 years. My family moved to Denver in 1991, and I have lived there since. I’m CEO of IMA, a value investing firm where I have creative freedom to focus on things I love. I was so fortunate to stumble into writing; it has completely rewired my mind by providing a daily two-hour refuge for focused thinking. I am constantly on the lookout for new stories and fresh insights. Writing is what keeps me in student-of-life mode, and there is so much to learn!
While William Irvine’s book introduced me to Stoic philosophy, Donald took me further into the incredible life of Roman emperor and Stoic Marcus Aurelius. This book takes you deeper into Stoic philosophy. I get asked whom I’d want to have lunch with, dead or alive, and I answer Marcus Aurelius. During his reign he was the most powerful person in the Western hemisphere. History is littered with examples that prove Lord Acton’s quip “Power corrupts; absolutely power corrupts absolutely.” Marcus is a rare exception.
"This book is a wonderful introduction to one of history's greatest figures: Marcus Aurelius. His life and this book are a clear guide for those facing adversity, seeking tranquility and pursuing excellence." --Ryan Holiday, bestselling author of The Obstacle is the Way and The Daily Stoic
The life-changing principles of Stoicism taught through the story of its most famous proponent.
Roman emperor Marcus Aurelius was the final famous Stoic philosopher of the ancient world. The Meditations, his personal journal, survives to this day as one of the most loved self-help and spiritual classics of all time. In How to Think…
