100 books like Narrative Means to Therapeutic Ends

Frankl’s concept of finding meaning in suffering and the idea that our primary drive in life is not pleasure but the discovery and pursuit of what we personally find meaningful deeply resonates with me.

The book underscores the belief that even in the most difficult of circumstances, we have the freedom to choose our attitudes and responses, a concept that is central to high-performance psychology.

Cognitive Behavior Therapy is premised on the belief that our thoughts are at the root of our negative feelings, and to alter those feelings, we need to alter our thoughts. The connection between reason and emotion can be traced back to Stoicism. Hence it is no surprise that the late Dr. Albert Ellis, the developer of the very similar Rational Emotive Behavior Therapy, used to have a quote from the Stoic philosopher Epictetus on his webpage. In addition, the Cognitive Distortions which form the heart of CBT can mostly be found in The Art of Thinking (1662) by Antoine Arnauld and Pierre Nicole.

Motivational Interviewing (MI) is not so much a therapeutic intervention as a technique, a way of talking to another person to help them move in a different direction. The fundamental idea, brilliant in its simplicity, is that people don’t change because you tell them to. They change because they tell themselves to. MI does precisely what Socrates did: question and draw people out, getting them to see the contradictions in their own thinking as a way of motivating them to change their beliefs (and ultimately their life). If Socrates were a therapist (and in a way he was), he’d be doing MI (and in a way, he did).

The best way to characterize Acceptance and Commitment Therapy (ACT) is: if Victor Frankl (above) and Jon Kabat-Zinn (the father of the modern mindfulness movement) had a kid, it would be Acceptance and Commitment Therapy. ACT is one part mindfulness and one part the belief that a meaningful life is one that is based on values. It is in this second part of ACT, the emphasis on values and the belief that happiness consists in the virtuous life, that the authors owe an unacknowledged debt of gratitude to Aristotle, while of course, we can thank the Buddha for the mindfulness practices that flourish today.

Some people might not think writing a letter is a tremendously brave act, but it is if you are a young woman who knows in her heart that she needs to challenge a very famous and beloved author – a man even she admires! I had never heard of Eliza Davies and her letters to Charles Dickens and was captivated by the story. Davies wrote to Dickens protesting his stereotypical and harmful depiction of Jewish people in Oliver Twist. And she made a difference! I love how the story teaches kids that they, too, can make a difference and that activism takes many forms, in this case, letter-writing. Added bonus: the book contains quotes from Eliza’s actual letters, which appeals to me immensely as a history geek. 

This book is more about the impact of war on the families of those who never returned from it. There isn’t a lot of combat content, but some of the letters are extremely moving. On the other hand, the title of the book is misleading, since some letters are indeed "last letters home," but they are in fact the last ones written before the soldier went home... In any case, although this book focuses exclusively on the British troops, it allows us to enter the intimacy of families torn apart by the war with great emotion.

An indispensable work to anyone interested in the Romanovs, and especially in the life and reign of Tsar Nicholas II. Here, in their own words from diaries and letters are the thoughts and inner-most feelings of Tsar Nicholas II and his wife, Tsarina Alexandra, as well as numerous royal relatives – though the main focus is on Nicholas and Alexandra. Through these written words, the imperial couple and their families are revealed; they’re given a voice and come alive across more than six hundred pages of text. Interspersed as well are a variety of primary sources such as memoirs, documents, diplomatic letters, and the like. But it is the letters and diaries which take center stage and deliver an emotional read.

Russian historians Maylunas and Mironenko (he was Director of the State Archive of the Russian Federation) have done an admirable job of culling through an enormous amount of material… show more.

Examines how the architects of the conflict worked to influence and indoctrinate their respective ideologies in the ordinary soldiers by analyzing the battle orders, pamphlets, army journals, and recordings of radio broadcasts in Hebrew, Arabic, and English. Through two overarching narratives – the official and unofficial, the propaganda and personal letters, Dear Palestine reveals the fissures between ‘sanctioned nationalism’ and individual experience and identity. This book reminds one that everyday individual’s fears, bravery, hubris, base cruelty, lies, and fantasies are as important in history as the preoccupations of the elites.

This book became a lifeline for me when I was going through an unhappily difficult and extremely stressful time. I felt as if it was written for me as a form of salve for my lack of trust in myself and my life at this point.

Rilke is wise, knowing, and reassuring about the vicissitudes of our emotional journeys. He encouraged me to hold onto myself in an emotional sense. To seek my own inner counsel and to not panic when my life seemed to unravel. I love his discourse on faith, solitude, trust, and his dissection of what it is to be an artist.

I found this a profoundly important and moving book when I was wavering about the bigger picture of life.

I maintain that the only way to gain a true understanding of Vincent van Gogh is to identify his role in seemingly peripheral narratives.

This book considers the Van Gogh sisters, and gives stunning voices to their previously untold narratives. An intimate and necessary insight into the siblings’ relationship, their struggles with mental health, and their intelligent observations of the changing social climate are given.

Without doubt, to recognise Vincent fully, there’s a need to both navigate and to appreciate the female relationships that influenced him.