Here are 100 books that Moral Origins fans have personally recommended if you like
Moral Origins.
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I’m a professor of economic psychology at the London School of Economics with affiliations in developmental economics and data science. Before that, I was at Harvard in Human Evolutionary Biology. During my PhD, I took graduate courses in psychology, economics, evolutionary biology, and statistics. I have undergraduate degrees in engineering and in psychology and took courses in everything from economics and biology to philosophy and political science. As a child, I witnessed the civil war in Sri Lanka; a violent coup in Papua New Guinea; the end of apartheid in South Africa, living in neighboring Botswana; and London’s 7/7 bomb attacks. I’ve also lived in Australia, Canada, USA, and UK.
Henrich is a frequent collaborator and was my PhD advisor, so I’m somewhat biased, but in my opinion, this remains the best book showcasing the evidence for cultural evolution and dual inheritance theory.
I use it as a second textbook for my undergraduates learning about the foundations of psychological science.
Humans are a puzzling species. On the one hand, we struggle to survive on our own in the wild, often failing to overcome even basic challenges, like obtaining food, building shelters, or avoiding predators. On the other hand, human groups have produced ingenious technologies, sophisticated languages, and complex institutions that have permitted us to successfully expand into a vast range of diverse environments. What has enabled us to dominate the globe, more than any other species, while remaining virtually helpless as lone individuals? This book shows that the secret of our success lies not in our innate intelligence, but in…
As a young sociologist, I shunned explanations of human behavior informed by psychology and biology, but over the years my research showed me that individual predispositions and capacities influence social structure, as well as the other way around. Books like those I recommend helped me recognize how evolutionary dynamics gave rise to our intensely social nature and so explain many social processes. And as I began this intellectual journey, events in my own life ripped off the psychological seal I had constructed over my childhood experiences of maternal abandonment and paternal suicide and finally enabled me to make sense of them. We can improve our individual and societal health by increasing our understanding of our fundamental social needs.
In clear, captivating prose, Blueprint provides a dazzling body of evidence in support of the need for explanations of human behavior to take account of genes as well as environment, neurotransmitters as well as social norms, our species’ hunter-gatherer past as well as its technology-enabled present. Distinguished sociologist and physician Nicholas Christakis argues that the genes selected in our evolutionary past produced a group-oriented human nature—the “social suite”—that prizes love for partners and offspring, friendship and cooperation, relative egalitarianism, and social learning and teaching, and recognition of individual identity, as well as in-group bias. Whether shipwrecked sailors or utopian communities, online or in-person networks, Christakis demonstrates that human groups function better and survive longer when they reflect elements of the social suite and recognize the fungibility of “in-group” boundaries.
"A dazzlingly erudite synthesis of history, philosophy, anthropology, genetics, sociology, economics, epidemiology, statistics, and more" (Frank Bruni, The New York Times), Blueprint shows why evolution has placed us on a humane path -- and how we are united by our common humanity.
For too long, scientists have focused on the dark side of our biological heritage: our capacity for aggression, cruelty, prejudice, and self-interest. But natural selection has given us a suite of beneficial social features, including our capacity for love, friendship, cooperation, and learning. Beneath all of our inventions -- our tools, farms, machines, cities, nations -- we carry…
As a young sociologist, I shunned explanations of human behavior informed by psychology and biology, but over the years my research showed me that individual predispositions and capacities influence social structure, as well as the other way around. Books like those I recommend helped me recognize how evolutionary dynamics gave rise to our intensely social nature and so explain many social processes. And as I began this intellectual journey, events in my own life ripped off the psychological seal I had constructed over my childhood experiences of maternal abandonment and paternal suicide and finally enabled me to make sense of them. We can improve our individual and societal health by increasing our understanding of our fundamental social needs.
“The bad news is that as a society we’re blowing it.” Not because the GDP isn’t high enough, distinguished psychologist Matthew Lieberman argues, but because we don’t understand basic facts about our social brains: (1) Physical and social pain share the same neurocognitive processes, as do responses to physical and social rewards; (2) Our ability (and proclivity) to mentalize—to understand others’ actions as driven by their thoughts—relies on and competes with a different neural system than nonsocial thinking; (3) Our sense of self is a Trojan horse transmitting social influence and so harmonizing behavior in groups. As a result, improving our social relations—not increasing our financial wealth—makes us happier; maximizing social capital increases our productivity at work; and engaging our social brains improves our learning. If that gets your attention, you’re ready to read Social.
Why are we influenced by the behaviour of complete strangers? Why does the brain register similar pleasure when I perceive something as 'fair' or when I eat chocolate? Why can we be so profoundly hurt by bereavement? What are the evolutionary benefits of these traits? The young discipline of 'social cognitive neuroscience' has been exploring this fascinating interface between brain science and human behaviour since the late 1990s.
Now one of its founding pioneers, Matthew D. Lieberman, presents the discoveries that he and fellow researchers have made. Using fMRI scanning and a range of other techniques, they have been able…
Nature writer Sharman Apt Russell tells stories of her experiences tracking wildlife—mostly mammals, from mountain lions to pocket mice—near her home in New Mexico, with lessons that hold true across North America. She guides readers through the basics of identifying tracks and signs, revealing a landscape filled with the marks…
My sister once remarked that listening to our mother’s stories about living during World War II made it sound like we missed something really exciting. That is what history has always been for me–something I missed out on, for better or worse. What would it really have been like? Could I have survived? Family genealogies bring history to me on a personal level; archaeology and paleontology extend that wonder much deeper into the past. During the time I taught anatomy and human evolution at the University of Indianapolis, I tried to be as interdisciplinary as possible, both in study and teaching. I continue this in my retirement.
This is a fascinating book that gives clarity to a difficult topic: how does our brain make decisions? I taught neuroscience before I retired, and I understand that when the semester turns to the cerebrum, details fade into vague and general statements. I confess to cribbing lecture notes from Sapolsky’s popular book because he explains things much more effectively than any textbook. Of course, our behaviors are influenced by immediate circumstances and by past experiences. And, yes, ancestral genetic patterns and molecular dynamics within the neurons also play a role. But so does something as simple as fatigue–and we all know that making lots of decisions can be exhausting and leave us as much in need of food and rest as digging a ditch. Now, I can justify an afternoon nap even if I have only been working at my desk all morning.
As a mental health therapist, I’m passionate about helping daughters heal. Daughters who have experienced repeated abuse, hurt, trauma, or neglect from their mothers will often grapple with the decision to stay connected to their mothers or estrange in adulthood. Many of these women come to therapy for additional support on their self-discovery journeys and have felt validated and seen when books were written for their experiences and perspectives. I’ve seen how these books have helped my clients heal their attachment trauma over the years, and I’m confident they can help even more women from here!
Karen has written about mother-daughter dynamics for decades. Her willingness to share stories from her own life, as well as the women she’s helped over the years, adds a lot of heart to the content of this book.
My favorite element of this book was Karen’s visual exercise of letting go and healing generational trauma and shame. Similar to what I’d explore with a client in therapy, these visualizations are empowering and bring hope to adult daughters wanting to heal themselves with or without their mom being a part of their life.
"Karen is the wise voice you want whispering in your ear when shame knocks on your door, reminding you that you are so much more than your relationship with your mother." -Maggie Reyes, master certified marriage coach & bestselling author of The Questions for Couples Journal
#1 New Release in Adult Children of Alcoholics and Parent & Adult Child Relationships
What is your relationship to shame? How can you overcome it and live an intentional life of vulnerability? You Are Not Your Mother guides readers on how to see shame, and live separately from…
I spent many years deeply angry at my parents and not really understanding why. When I found out about shame, and how it was passed down from generation to generation, I was finally able to crack the code. Their “permissiveness” was actually neglect. Without meaning to, they had put their shame on me and I was still suffering from not really being seen. I made it my mission to help others heal their shame so they can be better people and better parents, and live fuller lives. I am the co-director of the Center for Healing Shame and co-author of Embracing Shame.
The original breakthrough in understanding shame was from Sylvan Tomkins, whose book Shame and Its Sisters is well worth reading. Gershen Kaufman and Donald Nathanson were his two main disciples.
This book is a vast volume, beautifully supplementing Kaufman’s book. It covers all the emotions. The section on shame is amazingly powerful and thorough. I am most in love with his section on the reactions to shame: attack self, attack others, deny, and withdraw. I have fleshed out his idea and use it in every workshop I teach and with every client I see.
Drawing on every theme of the modern life sciences, Donald Nathanson shows how nine basic affects-interest-excitement, enjoyment-joy, surprise-startle, fear-terror, distress-anguish, anger-rage, dissmell, disgust, and shame-humiliation-not only determine how we feel but shape our very sense of self.
For too long those who explain emotional discomfort on the basis of lived experience and those who blame chemistry have been at loggerheads. As Dr. Nathanson shows, chemicals and illnesses can affect our mood just as surely as an uncomfortable memory or a stern rebuke. Linking for the first time the affect theory of the pioneering researcher Silvan S. Thomkins with the entire…
The constellation we know as Taurus goes all the way back to cave paintings of aurochs at Lascaux. This book traces the story of the bull in the sky, a journey through the history of what has become known as the sacred bull.
I was living one of the darkest periods of my life when a friend took me to a Louise Bourgeois show. I wandered among her pieces feeling numb. Then I entered a large room filled with Passage Dangereux from 1997. A most depressing art piece that put me into contact with the restrictions in a family, the limitations we set for each other, and the unhappiness everywhere. When I left the room, I felt a lift in my spirits. I’m a writer to try to put more precise words to what goes on inside ourselves when we are alone and when we fall in love and enter into a relationship with another person.
This is a very dear book to me since I came across it in a book review 15 years ago. It is an amazing book if you struggle with toxic shame, which I did and do, since such a thing never leaves completely. It can be put into you at a very young age and if that is taking place it becomes invisible. This book made it visible for me. It also gave me the tools to deal with it. But the book mainly gave me what felt like the full insight into a force that was governing my life without me knowing anything but a mere fraction of it. Thank you, John Bradshaw!
"I used to drink," writes John Bradshaw, "to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed."
Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.
Key Features
This is not just a recovery book. Among other things, it…
As a philosopher, I’m not just interested in solving ‘academic’ problems that arise from philosophical inquiry. I also think philosophy should return to the role it often had in the ancient world, as a tool for helping us navigate the perennial challenges that being human presents us. Much of my own philosophical work has sought to help us figure out how to relate to arguably the biggest challenge we face: that we inevitably die. The books on this list are powerful examples of how philosophy can provide us with an emotional compass!
Like many emotions, shame seems like a double-edged sword. Shame seems to notify us that we haven’t lived up to our own ideals – that we’re not the people we thought or hoped we were. But shame has, as Thomason carefully delineates, a dark side: Shame can lead us to withdraw from the world in order not to be seen, and too often shame is a precursor to self-destructive behaviors. Naked ultimately argues that we need shame despite these drawbacks. Thomason’s book is also among the very best of recent books to use philosophical tools to investigate social media; her discussion of online shaming should not be missed.
We know shame can be a morally valuable emotion that helps us to realize when we fail to be the kinds of people we aspire to be. We feel shame when we fail to live up to the norms, standards, and ideals that we value as part of a virtuous life. But the lived reality of shame is far more complex and far darker than this - the gut-level experience of shame that has little to do with failing to reach our ideals. We feel shame viscerally about nudity, sex, our bodies, and weaknesses or flaws that we can't control.…
Living in Britain for the past 20 years, I've been able to look at Japan with new eyes and to understand historical events from a global perspective. 'Cherry' Ingram's story isn't just about a man and his love for cherry blossoms. It's also about the cherry ideology and how it was perverted for militaristic purposes before and during World War II. While researching the book, I was amazed how many compelling anecdotes came to light that offered new insights into both British and Japanese society in the early 20th century.
Buruma compares how the Japanese and Germans view their World War II behaviour and actions, with particular attention given to memories of Auschwitz, Hiroshima, and Nanking. While Germany was preoccupied after the war with atoning for its past sins, Japan swept them under the carpet. Buruma explains how, why and what this means for today's younger generation.
In this highly original and now classic text, Ian Buruma explores and compares how Germany and Japan have attempted to come to terms with their violent pasts, and investigates the painful realities of living with guilt, and with its denial.
As Buruma travels through both countries, he encounters people whose honesty in confronting their past is strikingly brave, and others who astonish by the ingenuity of their evasions of responsibility. In Auschwitz, Berlin, Hiroshima and Tokyo he explores the contradictory attitudes of scholars, politicians and survivors towards World War II and visits the contrasting monuments that commemorate the atrocities of…
Everybody knows that all animals—bats, bears, sharks, ponies, and people—start out as a single cell: the fertilized egg. But how does something no bigger than the period at the end of this sentence give rise to the remarkable complexity of each of these creatures?
I spent many years deeply angry at my parents and not really understanding why. When I found out about shame, and how it was passed down from generation to generation, I was finally able to crack the code. Their “permissiveness” was actually neglect. Without meaning to, they had put their shame on me and I was still suffering from not really being seen. I made it my mission to help others heal their shame so they can be better people and better parents, and live fuller lives. I am the co-director of the Center for Healing Shame and co-author of Embracing Shame.
Though it was written in the 1980s, I still found this the most personal, most accurate and most interesting book on shame.
Reading this book opened my eyes and launched me into my career as a teacher of how to heal shame. Kaufman is a true expert on shame and has written many other excellent books, including one about kids and one about alternative sexuality. I like this book best because it is his most personal. John Bradshaw based Healing the Shame that Binds You on this book.
All of us embrace a common humanity in which we search for meaning in living, for essential belonging with others, and for valuing of who we are as unique individuals. We need to feel that we are worthwhile in some special way, as well as whole inside. We yearn to feel that our lives are useful, that what we do and who we are, do matter. Yet times come upon us when doubt creeps inside, as if an inner voice whispers despair.
Above all else, shame reveals the self inside the person, thereby exposing it to view. To feel shame…
