Here are 100 books that Women Food and God fans have personally recommended if you like
Women Food and God.
Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.
I have been thinking about spiritual things since I was around 9 years old, and as soon as I was old enough, I was off learning experientially in the world. This has allowed for deep learning and understanding of a wide range of subjects, particularly spirituality and ultimate reality. I teach philosophy, religious studies, and politics in my day job, and so, now on the cusp of 46 years, I can truly say I love spiritual and philosophical thought. I also think it’s hard to write books about these topics and I love how allegory and fable can be so accessible.
I completely had my perspective literally turned upside down and reframed by this book. I could not stop thinking about how interesting the idea that everyone is yourself is. I learned about empathy and experienced a huge shift in my consciousness because of this book.
I also loved the spiritual adventure and the journey. I am always inspired by seeing other people’s perspectives, and this book is a whole deep dive into a better understanding of how to see them.
In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
• A New York Times bestseller for over a decade • Translated into 46 languages worldwide
“This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.” — Oprah Winfrey
I am an author and adventure activist who believes passionately in the power of big and small adventures to change your life for the better when you’ve been through dark and difficult times. I have written three books, all of which I describe as ‘alternative adventure stories’ because they don’t look like the usual ‘Boy’s Own’ tales of danger and derring-do (although they do include some of that, too!). I’m drawn to the words of wonderful women warriors who give me strength in times of sadness. These books have inspired me to live big and bravely in what is often a challenging but (mainly) wonderful world.
This is a book that changed my life. In fact, I probably want to be Elizabeth Gilbert. Witty, wise, and wonderful, it made me want to go to Italy to eat, to pilgrimage to India to pray, to fall in love in Bali, and to write about that journey.
I read it nearly twenty years ago and it still inspires me today.
_________________
OVER 15 MILLION COPIES SOLD WORLDWIDE
_________________
'Eat, Pray, Love has been passed from woman to woman like the secret of life' - Sunday Times
'A defining work of memoir' - Sunday Telegraph
'Engaging, intelligent, and highly entertaining' - Time
_________________
It's 3 a.m. and Elizabeth Gilbert is sobbing on the bathroom floor. She's in her thirties, she has a husband, a house, they're trying for a baby - and she doesn't want any of it.
A bitter divorce and a turbulent love affair later, she emerges battered and bewildered and realises it is time to pursue her own…
When I worked in clinical practice as a psychotherapist, I worked with many burnt-out clients and always found it frustrating that the conventional wisdom was to take time off or stop working, which is just not practical (or desirable) for many people. I was always looking for alternative things people could do to help themselves. Then I experienced burnout myself, and whilst it was dreadful, I learnt first hand how to put all of this into practice, hence my research on the topic. I now work with people and organisations in high pressured, innovative environments where the focus is on preventing burnout rather than recovering.
I resisted the enneagram, thinking that it wasn’t scientific enough, but now that I understand it, I haven’t looked back.
Knowing how understanding yourself is an essential part of avoiding burnout, I was looking for a personality typology that didn’t just put me in a box but gave me a path to growth and development. This book does just that for me, with tailored development areas for each personality type.
The first definitive guide to using the wisdom of the enneagram for spiritual and psychological growth
The ancient symbol of the Enneagram has become one of today's most popular systems for self-understanding, based on nine distinct personality types. Now, two of the world's foremost Enneagram authorities introduce a powerful new way to use the Enneagram as a tool for personal transformation and development. Whatever your spiritual background, the Enneagram shows how you can overcome your inner barriers, realize your unique gifts and strengths, and discover your deepest direction in life.
I am a licensed marriage and family therapist and have been helping addicts thrive in recovery since 2009. My first book, The Mindfulness Workbook for Addiction, has sold over 70,000 copies and been published in several countries. Books can offer inspiration, comfort, support, and relief during recovery. In my writing, as in my work with clients, I hope to offer a path to greater fulfillment and joy after addiction.
I can’t overstate how much I learned from this book. I used to avoid anger at all costs. I was suffering from “nice lady syndrome.” Now I have come to see anger as a terrific little alarm system, letting me know a boundary of mine has been crossed. Like all emotions, as well as being temporary and tolerable it is a guide. I can listen to it and learn from it. I recommend The Dance of Anger to clients who experience discomfort with anger in general, marital problems, stressful in-law situations… the list goes on. If anger has been a trigger for your addiction, or you wonder how to deal with anger in recovery, this book is for you.
A fresh new jacket design brings this classic self-help guide up to date for a contemporary readership. One of the forerunners to today's pop psych market along with Women Who Love Too Much, this multimillion bestseller shows us how anger affects women's relationships and explains how to turn this often destructive force into a constructive one.
For many women, anger is a destructive force that perpetuates all the harmful dynamics of their most intimate relationships.
This classic, inspirational book from internationally respected feminist psychologist Harriet Lerner explores the ways in which anger can lead into a destructive 'dance' within women's…
I am an addictions physician with a passion for the field of food addiction. I have spoken, taught, and written about this subject for over 15 years. I am the author of Food Junkies: Recovery from Food Addiction; have a thriving free Facebook group: I'm Sweet Enough: Sugar-Free for Life (which you are invited to join),and a podcast called Food Junkies—to catch up on the latest in the field. I am also a food addict in recovery for over 15 years and have maintained a 100-pound weight loss since then.
This is a must-read by anti-sugar advocate Robert Lustig. He is a paediatric endocrinologist who became famous with the viral YouTube video: Sugar the Bitter Truth.
This book covers the science of sugar and its detrimental effects on the body. This is a staple its the food addiction field. For a scientific book, it is readable and mind-boggling.
Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free?
With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what's responsible for our chronically expanding waistlines, soaring levels of diabetes and a catalogue of diseases.
Dr Robert Lustig reveals the truth about our sugar-laden food:
Why conventional low-fat weight loss advice won't work: not every calorie is the same, and skipping lunch doesn't mean it's ok to eat dessert
Why too much sugar can cause serious illness even if you are not…
I am an addictions physician with a passion for the field of food addiction. I have spoken, taught, and written about this subject for over 15 years. I am the author of Food Junkies: Recovery from Food Addiction; have a thriving free Facebook group: I'm Sweet Enough: Sugar-Free for Life (which you are invited to join),and a podcast called Food Junkies—to catch up on the latest in the field. I am also a food addict in recovery for over 15 years and have maintained a 100-pound weight loss since then.
This book is written by the founder of the very successful weight loss food program, Susan Peirce Thompson. She covers the science and clinical picture of food addiction. Which she believes is essential for long-term successful weight loss.
This book is very public/reader-friendly. She is also a food addict in recovery and is very open about her trials and tribulations. I find her very engaging and personable.
Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph.D., suggests that there's something fishy going on here, something important we're not paying attention to. We don't have an obesity problem; we have an obesity mystery-and she has a…
I’ve been interested in diets ever since I watched my mom diet while I was growing up. For decades, I enthusiastically jumped on the diet roller coaster myself, and thus began my quest to find the “perfect” way to eat. Not one of these “diets” ever worked for me for long-term weight loss, however, and I became more and more confused about what I “should” be eating. Finally, I was able to lose over 80 pounds thanks to intermittent fasting, but I was still confused about what I should be eating. Once I figured out the when (intermittent fasting), the what followed, thanks to the work of these authors.
Michael Pollan’s In Defense of Food is also a classic, coming out in 2008. This book takes you deeper into the world of ultra-processed foods vs. whole foods—though the term “ultra-processed” wasn’t yet being used when he wrote this book. His famous “eater’s manifesto”—Eat food. Not too much. Mostly plants. – is the tl/dr version, but if you want to learn more about how he came up with this manifesto, you’ll find it all within these pages.
#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules
Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it?
Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see…
I have been reading, researching, and writing on the limitations of market capitalism and the unique and important role of government in meeting public needs for almost 30 years. I have come to firmly believe that we can’t – as a nation and planet – solve our most pressing problems without rebuilding trust in government and the capacity and authority of governing institutions. We can’t eliminate poverty, eradicate structural racism, protect our environment and the planet without democratic institutions that have the power to do so. We need markets, but transferring too much power to the market has created many of the problems we face today.
This is a deep investigative dive into the methods and practices global food corporations use to get us to buy and eat more – regardless of the health impacts on ourselves, families, and communities.
It describes how companies use sophisticated neuroscience to stimulate overconsumption, create cravings, and ultimately distort eating habits. It gave me great insight into how our individual market choices are not simply a response to personal needs but are deeply manipulated by the science and practice of corporate marketing.
In China, for the first time, the people who weigh too much now outnumber those who weigh too little. In Mexico, the obesity rate has tripled in the past three decades. In the UK over 60 per cent of adults and 30 per cent of children are overweight, while the United States remains the most obese country in the world.
We are hooked on salt, sugar and fat. These three simple ingredients are used by the major food companies to achieve the greatest allure for the lowest possible cost. Here, Pulitzer Prize-winning investigative reporter…
Alle C. Hall lived in Asia, traveled there extensively, and speaks what she calls, “clunky Japanese.” She lives in Seattle with a family whose love astounds her. She is proud of a note from The Kavanagh Sisters, Joyce, June, and Paula, founders of Ireland’s Count Me In! Survivors of Sexual Abuse Standing Together for Change, who write: “Alle may never know how many people she will help with this novel. Her ability to portray the hidden damage of the crime of sexual abuse shows that every decision a survivor makes is born out of deep self-hatred. Her storytelling is a frontal attack on those lies.”
I am endlessly grateful for, astounded by, my joy-filled life, given my history of childhood trauma. I have no doubt that the reasons I’ve done as well as I have is the healing philosophy put forth in Iron Legacy. Full disclosure: the author was my therapist for 30 years, until she retired. I wasn’t her guinea pig, and I certainly make no money from recommending her book. I just happened to be Donna’s client for 30 of the 50 years during which she developed the ideas that are the core of Iron Legacy.
The physical/emotional/spiritual path of the main character in my book is based on what I learned about family dysfunction by working with Donna.
Iron Legacy combines Donna’s short, personal essays and her self-help nonfiction in a way that deftly unpeels why adults living with childhood trauma behave the way we do. Why the addiction? Why the…
Donna Bevan-Lee had a tough childhood. When her father was feeling playful, he roped her by the foot like a rodeo calf, yanking her to the ground every time the rope connected. In darker moods, he did far worse, his brutality excused by a church that gives men absolute power over women and children. The abuse she suffered had profound and lasting consequences, including self-loathing, addiction, and an inability to say "no."
Too many adults have similar histories. Roughly a quarter of American children experience complex trauma resulting from abuse, neglect, catastrophic illness, or other adversity. Because such trauma affects…
Ever since I was a kid, I’ve been more drawn to nonfiction than fiction. I remember spending hour after hour with my mother’s World Book Encyclopedias, memorizing breeds of dogs, US state capitals, and how to sign the alphabet. I loved reading books to learn about all kinds of things, and still do. But when it comes to fiction, unless the words are arranged like musical notes on the page, I struggle to read past chapter three. I need the narrator’s voice to make my brain happy and interested. While reading, I need to feel something deeply—to laugh, cry, or have my thoughts dance so rhythmically I find myself fast-blinking.
I would liken the reading experience of this middle-grade novel-in-verse book to jumping across a bubbling brook—each page a stone to make the journey enjoyable. With just a few words, profound emotion is unpacked. Grimes spins her words absolutely beautifully in this book.
Besides the book’s language, I also felt a connection to the main character, Garvey, who struggles to find acceptance at school, home, and within himself. I read this book in one sitting because I had to find out how things would turn out for him.
This emotionally resonant novel in verse by award-winning author Nikki Grimes celebrates choosing to be true to yourself.
Garvey's father has always wanted Garvey to be athletic, but Garvey is interested in astronomy, science fiction, reading-anything but sports. Feeling like a failure, he comforts himself with food. Garvey is kind, funny, smart, a loyal friend, and he is also overweight, teased by bullies, and lonely. When his only friend encourages him to join the school chorus, Garvey's life changes. The chorus finds a new soloist in Garvey, and through chorus, Garvey finds a way to accept himself, and a way…
