Here are 100 books that The Dance of Anger fans have personally recommended if you like
The Dance of Anger.
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I have been thinking about spiritual things since I was around 9 years old, and as soon as I was old enough, I was off learning experientially in the world. This has allowed for deep learning and understanding of a wide range of subjects, particularly spirituality and ultimate reality. I teach philosophy, religious studies, and politics in my day job, and so, now on the cusp of 46 years, I can truly say I love spiritual and philosophical thought. I also think it’s hard to write books about these topics and I love how allegory and fable can be so accessible.
I completely had my perspective literally turned upside down and reframed by this book. I could not stop thinking about how interesting the idea that everyone is yourself is. I learned about empathy and experienced a huge shift in my consciousness because of this book.
I also loved the spiritual adventure and the journey. I am always inspired by seeing other people’s perspectives, and this book is a whole deep dive into a better understanding of how to see them.
In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
• A New York Times bestseller for over a decade • Translated into 46 languages worldwide
“This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.” — Oprah Winfrey
I am on a self-discovery journey, and each day, I discover more of why I am here on earth. The books I mentioned all have themes related to the human condition. I write to express what I understand. I love writing about characters and their journeys. I love all animals, and dogs are a great comfort. I’d like to see animal abuse come to an end in my lifetime. I write about people who have fallen from great heights and how saving animals and others in need saves them. We need to love more.
Self-discovery after being brokenhearted from a love relationship is what I refer to as the dark night of the soul. We’ve all been there. There is no way out except to go in, which is what the main character did in Eat Pray Love. Eventually, she finds herself and gains self-love.
Miss Pink, my main character, does something similar. Her journey was going from living in a high rise with a great job to losing it all, including a cheating husband and eventually becoming homeless. What does she do? She starts to give to others who are far worse off, like animals about to be euthanized legally. How uncivilized, how cruel, and Miss Pink, the great warrior, comes up with solutions to save almost all of them. Save the four-legged and two-legged, and you save yourself.
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OVER 15 MILLION COPIES SOLD WORLDWIDE
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'Eat, Pray, Love has been passed from woman to woman like the secret of life' - Sunday Times
'A defining work of memoir' - Sunday Telegraph
'Engaging, intelligent, and highly entertaining' - Time
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It's 3 a.m. and Elizabeth Gilbert is sobbing on the bathroom floor. She's in her thirties, she has a husband, a house, they're trying for a baby - and she doesn't want any of it.
A bitter divorce and a turbulent love affair later, she emerges battered and bewildered and realises it is time to pursue her own…
When I worked in clinical practice as a psychotherapist, I worked with many burnt-out clients and always found it frustrating that the conventional wisdom was to take time off or stop working, which is just not practical (or desirable) for many people. I was always looking for alternative things people could do to help themselves. Then I experienced burnout myself, and whilst it was dreadful, I learnt first hand how to put all of this into practice, hence my research on the topic. I now work with people and organisations in high pressured, innovative environments where the focus is on preventing burnout rather than recovering.
I resisted the enneagram, thinking that it wasn’t scientific enough, but now that I understand it, I haven’t looked back.
Knowing how understanding yourself is an essential part of avoiding burnout, I was looking for a personality typology that didn’t just put me in a box but gave me a path to growth and development. This book does just that for me, with tailored development areas for each personality type.
The first definitive guide to using the wisdom of the enneagram for spiritual and psychological growth
The ancient symbol of the Enneagram has become one of today's most popular systems for self-understanding, based on nine distinct personality types. Now, two of the world's foremost Enneagram authorities introduce a powerful new way to use the Enneagram as a tool for personal transformation and development. Whatever your spiritual background, the Enneagram shows how you can overcome your inner barriers, realize your unique gifts and strengths, and discover your deepest direction in life.
Tap Dancing on Everest, part coming-of-age memoir, part true-survival adventure story, is about a young medical student, the daughter of a Holocaust survivor raised in N.Y.C., who battles self-doubt to serve as the doctor—and only woman—on a remote Everest climb in Tibet.
I am a licensed marriage and family therapist and have been helping addicts thrive in recovery since 2009. My first book, The Mindfulness Workbook for Addiction, has sold over 70,000 copies and been published in several countries. Books can offer inspiration, comfort, support, and relief during recovery. In my writing, as in my work with clients, I hope to offer a path to greater fulfillment and joy after addiction.
So many women in recovery from addiction have also experienced disordered eating. The food behaviors might exist alongside your other addiction, be your primary concern, or emerge in recovery as a new attempt to cope with the feelings that are left behind. Geneen Roth is, in my opinion, the guru of emotional eating recovery. All of her many books are worth exploring, but I chose this one because of its deeply spiritual message. While she doesn’t use the word “mindfulness” explicitly, Roth encourages a mindful relationship with food and with your body: “Because when you evoke curiosity and openness with a lack of judgment, you align yourself with beauty and delight and love—for their own sake” (p. 106).
Embraced by Oprah, the #1 New York Times bestselling guide that explains the connection between eating and emotion from Geneen Roth—noted authority on mindful eating.
No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all.
After three decades of studying, teaching, and writing about our compulsions with food, bestselling author Geneen Roth adds a powerful new dimension to her work in Women Food and God. She begins with her most basic concept: the way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror…
We talk a lot about the big public events that expanded the #MeToo movement so astronomically, like the election to the US presidency of a man who bragged about assaulting women, and the allegations made against Harvey Weinstein. But I think most American women have other, more personal beefs that originate from their being a woman. I, for one, was shocked at how unnecessarily difficult it was to be a new mother in the US. Other places support this vulnerable group much more than we do here, and living that disparity angered me—like, for example, when my husband exhausted what little parental leave he had available before our twins were even released from the NICU.
Women have been told, likely from time immemorial, to keep their anger under wraps or, even better, to not feel angry in the first place.
But what if our anger isn’t the unhealthy, unhelpful, ugly thing we’ve been told that it is? What if, as Chemaly suggests, our anger is the very thing we require if we want to pursue and achieve equality and justice, for women and for society more broadly?
Which is a lot like a question I ask in my book: What if anger is actually women’s superpower?
A conversation-shifting book urging 21st-century women to understand their anger, embrace its power, and use it as a tool for positive change
'How many women cry when angry because we've held it in for so long? How many discover that anger turned inward is depression? Soraya Chemaly's Rage Becomes Her will be good for women. After all, women have a lot to be angry about.' GLORIA STEINEM
Women are angry, and it isn't hard to figure out why. We are underpaid, overworked, thwarted and diminished. The assertive among us are labelled bitches, while the expressive among us are considered shrill.…
We talk a lot about the big public events that expanded the #MeToo movement so astronomically, like the election to the US presidency of a man who bragged about assaulting women, and the allegations made against Harvey Weinstein. But I think most American women have other, more personal beefs that originate from their being a woman. I, for one, was shocked at how unnecessarily difficult it was to be a new mother in the US. Other places support this vulnerable group much more than we do here, and living that disparity angered me—like, for example, when my husband exhausted what little parental leave he had available before our twins were even released from the NICU.
This 2018 release had particularly good timing: By the end of the previous year, the #MeToo movement had exploded into a global phenomenon and women the world over were pissed. I was one of them, and I was doing a lot of soul-searching about the growing rage inside of me.
Good and Mad helped me understand the broader context of what I was feeling: why and how women have been taught that anger is unbecoming and unacceptable, how society holds us to that standard, and how some brave women—like Mamie Till—have turned this reality into an opportunity to create change.
Journalist Rebecca Traister's New York Times bestselling exploration of the transformative power of female anger and its ability to transcend into a political movement is "a hopeful, maddening compendium of righteous feminine anger, and the good it can do when wielded efficiently-and collectively" (Vanity Fair).
Long before Pantsuit Nation, before the Women's March, and before the #MeToo movement, women's anger was not only politically catalytic-but politically problematic. The story of female fury and its cultural significance demonstrates its crucial role in women's slow rise to political power in America, as well as the ways that anger is received when it…
We all want peace. We all want a life of joy and meaning. We want to feel blissfully comfortable in our own skin, moving through the world with grace and ease. But how many of us are actively taking the steps to create such a life?
When I think of who I am, as a writer and a human being, I remember the words of prolific Portland poet Dan Rapheal, who wrote the foreword to my book of poetry, Blue Reverie in Smoke: “...the reader must look carefully to get a full picture of the poet herself—tender, no nonsense, quietly observing and juggernauting to make things as she thinks they should be.” I’ve never forgotten Dan’s astute appraisal of me, and it surprised me. It seems that's how I’ve always been—someone who quietly observes, never unmoved by what I see, just trying to make sense of it, sometimes successful in that endeavor, and oftentimes, not successful at all.
This book of short fiction is a riveting account of how the marginalized outcasts of society struggle to find a voice, often not finding anything other than the realization of their own loneliness and social isolation. Many dynamics are shown in this book, such as a kind of unquenchable desire for new experience, even when it harms us, and the struggle to contend with class, gender, age, and continued sexual hunger. Do we invite troubled persons into our lives if they might harm us, or at least carve profanity into our coffee tables, or do we walk away? I loved this book because each story and character captures what it's like to live on the edge, and this is done without judgment, malice, or any form of indifference. I had so many favorite stories from this collection, just rest assured it is totally worth your time and the money to…
Named one of the Best Books of the Year by Bustle and Lit Hub
A fiercely empathetic group portrait of the marginalized and outcast in moments of crisis, from one of the most galvanizing voices in American fiction.
Lidia Yuknavitch is a writer of rare insight into the jagged boundaries between pain and survival. Her characters are scarred by the unchecked hungers of others and themselves, yet determined to find salvation within lives that can feel beyond their control. In novels such as The Small Backs of Children and The Book of Joan, she has…
As a mental health therapist, I’m passionate about helping daughters heal. Daughters who have experienced repeated abuse, hurt, trauma, or neglect from their mothers will often grapple with the decision to stay connected to their mothers or estrange in adulthood. Many of these women come to therapy for additional support on their self-discovery journeys and have felt validated and seen when books were written for their experiences and perspectives. I’ve seen how these books have helped my clients heal their attachment trauma over the years, and I’m confident they can help even more women from here!
I love this book because it gives adult daughters clarity on the generational trauma mom might be acting out with them when in conflict together. By looking at patterns of behaviors (criticizing, dismissing, avoiding), social expectations of each generation (i.e., stay home, be small, be a caregiver, be polite), and mom’s own trauma, adult daughters can look at mom with more awareness and compassion.
I loved the grandma-mother-daughter genogram exercise in this book, which maps out these patterns in such a powerful, visual way!
From the sales desk to the boardroom, too many women feel as though they are "giving from a place of empty," constantly putting their wants and needs last in a culture that expects them to give and never take. If this describes you, take heart! The source of your dilemma might well spring from the relationship you have (or had) with your mother, your daughter, or both. In The Mother-Daughter Puzzle, Rosjke Hasseldine, an internationally recognized expert on the mother-daughter relationship, provides a step-by-step guide on how to connect the dots between what's happening in your own mother-daughter relationship and…
I have always been a peacemaker, so anger can be a really uncomfortable emotion for me. I think that’s true of lots of people! As a mom and mental health counselor, it was important to me to write a book that honored the protective nature of anger. Feelings give us important information. Putting this book together felt like a big puzzle to solve, and I’m so happy with how it turned out. Bright and engaging illustrations, relatable characters, and tips for grown-ups in the back to help us all say hello to our anger and whatever might be hiding underneath!
“I’m the part of you that comes out when things don’t go your way.” I think we can all relate to that big, red monster that shows up when we feel mad. With beautiful, layered illustrations, Ahn’s Anger cleverly externalizes anger, sharing many of the feelings and sensations that may be involved. It also normalizes the time and presence that anger sometimes requires of us. Sending a child away when upset, which does occur in this story, may not be a great strategy for all families. It’s worth noting, however, that the grandfather does make the first move to restore the relationship and comfort Ahn.
This wonderful and engaging 1st book in a trilogy that includes Steps and Stones and Peace, and Bugs and Understanding, gives children and caregivers a concrete practice for dealing with anger and other difficult emotions.
In Anh’s Anger, five-year-old Anh becomes enraged when his grandfather asks him to stop playing and come to the dinner table. The grandfather helps Anh fully experience all stages of anger by suggesting that he go to his room and, "sit with his anger." The story unfolds when Anh discovers what it means to sit with his anger. He comes to know his anger in…
A fresh take on the difference between trauma and hardship in order to help accurately spot the difference and avoid over-generalizations.
The book integrates the latest findings in brain science, child development, psycho-social context, theory, and clinical experiences to make the case that trauma is much more than a cluster…
As an author, I write both serious nonfiction and literary fiction. As a journalist, I have lifelong associations with The Atlanticand the Washington Monthly.I didn’t plan it, but four of my nonfiction books make an extended argument for the revival of optimism as intellectually respectable. A Moment on the Earth(1995) argued environmental trends other than greenhouse gases actually are positive, The Progress Paradox(2003) asserted material standards will keep rising but that won’t make people any happier, Sonic Boom (2009), published during the despair of the Great Recession, said the global economy would bounce back and It’s Better Than It Looks (2018) found the situation objectivity good on most major issues.
Nussbaum, a philosopher at the University of Chicago, is among the great minds of our era. In this book she shows – admittedly, at a slow pace – that ability to forgive is essential to individual love, political justice, and the smooth running of society. Today’s politics and social media cultivate recriminations, downplay the moment in which we forgive. Nussbaum describes a better way.
Anger is not just ubiquitous, it is also popular. Many people think it is impossible to care sufficiently for justice without anger at injustice. Many believe that it is impossible for individuals to vindicate their own self-respect or to move beyond an injury without anger. To not feel anger in those cases would be considered suspect. Is this how we should think about anger, or is anger above all a disease, deforming both the personal and the political?
In this wide-ranging book, Martha C. Nussbaum, one of our leading public intellectuals, argues that anger is conceptually confused and normatively pernicious.…
