100 books like Psychedelic Integration

Michael Pollan’s scientific and personal investigations into the powers of psychedelics reveal how malleable our brains and minds are and illustrate the potential for people to change from a closed-minded way of viewing the world to one that is considerably more open-minded.

Pollan’s review of the scientific research on psychedelics shows, for instance, that the psychedelic compounds can lead to changes in the openness to experience dimension of Big Five personality traits. This and other similar findings, as well as Pollan’s narrative about his own personal experiences, are useful for suggesting another potential mechanism for changing minds.

This collection of essays contains pieces by many of the same authors in my first recommendation. But this begins with the historical roots, including early psychoanalytic arguments that meditation was an attempt to return to the womb. Also, there are Buddhist writers emphasizing that in meditating you're trying to get to a state of "no mind," so what good was psychotherapy? But the book moves to a conversation between a Japanese Zen teacher and C.G. Jung, and then towards the Dalai Lama's thoughts about the unconscious. It even includes a writer who is both a psychoanalyst and a Zen priest.

Dorothy Rowe’s books I discovered by accident in a Winchester second-hand bookshop, placed in the psychology section. A woman of considerable wisdom gained through her psychotherapy practice and her experience of the vicissitudes of life, Beyond Fear deals with something we all have to encounter, yet which so few of us properly understand and therefore disempower. Rowe explains in this life-changing book how fear manifests through various conditions, such as depression, a subject on which she is an acknowledged expert. I love it that she refused to simplify life, confronting it in all its difficult complexities. Life isn’t easy—we all discover that.

A Soprano on Her Head was inspired by W. Timothy Galley’s Inner Game of Tennis book, applying these principles to musical performance and creativity. It is a wonderful anecdotal collection of delightful experiences in playing any instrument, dancing, or singing with the inner freedom that all artists long for. The book is as much about learning from your own experience, the creative process, and harnessing these tools as they could apply to music performance, teaching, and learning. She explores nervous energy and stress through insight and common sense. Her stories make an effortless and delightful read filled with applicable knowledge and skills for daily living. 

A writing group provides invaluable help for aspiring writers. I participated in a group for several years, which helped me hone my first two manuscripts that were then published as the start of the Billy Boyle WWII mystery series.

All Write focuses on how to organize a group and includes tips on writing and constructive critiquing. Mandel, with her background as a writer, copyeditor, writing group member, and psychotherapist, offers concrete how-to advice on how to maximize the effectiveness of a writing group for all members. This book is packed with writing tips, lessons, and group exercises that can be immediately put to work. 

(Full disclosure: the author is my wife.)

Katie Hurley is a highly respected child and adolescent psychotherapist who really knows how kids think and feel. She wrote this book during the pandemic, and she offers reassurance and lots of practical motivational strategies to empower kids when they feel stressed, overwhelmed, or stuck. The book is beautifully organized—day by day over the course of a full year—and it includes many resources as well. A Year of Positive Thinking is a book that kids can refer to often, including whenever they need a boost to increase their confidence, embrace uncertainty, confront change, or maximize their potential.

The premise of this book is amazing—a therapist brings a group of horror movie-style survivors together for a therapeutic experiment—but the execution is even better. I love the natural and inevitable way that Gregory links his characters’ stories and the empathy with which he explores their psychological (and physical) scars.

There is a lot in this book that is grim, but there is also a lot of hope. Maybe none of us are completely fine, but none of us are completely broken, either.

Probably the best place to start with Yalom, this book is a must-read for therapists, and I recommend it regularly to anyone getting started in the business, or even contemplating pursuing a career in psychotherapy. The hardest guide to write about psychotherapy is the book about “technique” - not the highfalutin theory laced with opaque language book, but the hands-on, “this is what you say when someone says this” or “here's what you can do when you run into someone in this sort of situation” book.  This is that book, and only Yalom, with his immense experience and humility, could pull off this slender guide, packed with the wisdom of decades of working, alone, in a room with another human being in pain.  I return to this book regularly and always find something new and useful in his words.

I love Yalom's books of what might, in lesser hands, be termed “case studies.” I say that because Yalom is constantly writing about his work with his patients, but they never feel like a “case study” - something plodding and formulaic and one-sided. In Yalom's hands the case studies are never mere discussions of the pathologies of his patient, but rise into a magical interplay between two equals, two human beings yearning for a way to connect and heal through authentic presence, honesty, and love. If there is “classic Yalom” it is probably these books. Creatures of a Day and Loves Executioner and Other Tales of Psychotherapy are superb as well, and frankly, I tend to think of them all as parts of a whole, one big book of Yalom's shorter pieces in which he explores his work one-on-one with the hurting human beings who show up at his door.

An absolutely gorgeous autobiography that never for a moment bogs down in the details, but soars above the timeline of Yalom's life by concerning itself chiefly with glimmers of insight, events that have lived on in his unconscious and formed him into the healer he became. Like all of Yalom's best work, I found myself reading it slowly, savoring every word. The honesty, if you open yourself to it, and accept that he really is telling you the honest to god truth, smacks you in the face like few authors I've ever encountered. I kept thinking, if I do enough psychotherapy for long enough, I might be able to pull off this degree of self-knowledge.