100 books like Beyond Fear

Nicholas Humphrey is our Darwin of the human mind. I first came across him in the mid-1980s when his television series The Inner Eye was broadcast. It was a revelation to me that such an elegant, comprehensive, and beautiful theory as his existed, explaining the evolution and nature of human consciousness. I bought the accompanying book at once, and it remains for me the best explanation of consciousness—a constant source of inspiration, including for my novels. Humphrey’s social intelligence theory remains, after forty years, the most widely accepted explanation of the evolution of consciousness.

Although not Fromm’s best-known book, The Sane Society is crucial because it states for the first time a description of the human condition. I was astonished when I first read it, as it presented to me the possibility that the human condition could be described, and, therefore by implication, understood, something which had never before occurred to me. Fromm’s thesis is that society in the 20th century, when he was writing, can be characterised as insane, because it does not meet humanity’s real needs. Part of the revelation of this book is that such needs can be developed from an analysis of the human condition. Since reading the book, I have followed Fromm’s conviction that a real and true description of ourselves is crucial to humane ethical progress. 

I remember reading this slim volume for the first time and being amazed by its clarity. For elegance and power of explanation, it is impossible to beat. For me, it was the bridge between my understanding of the individual human mind and minds in societies and in culture—especially ancient and prehistoric societies. I have always been fascinated by the evolution of the mind, and books that dare to deal with that topic are rare indeed. This one stunned me with its sophisticated descriptions of the types of myth we use throughout our lives, a sophistication matched with clarity of vision rarely put down on paper. It has always been a profound inspiration to the themes of my novels.

There are many books on prehistoric cave paintings, but this one is an acknowledged masterpiece. For decades, the power, beauty, and intense enigma of the European cave paintings in particular have fascinated me, not least because they allow us a window into the most critical of periods of our evolution when we were anatomically and psychologically modern, yet when our cultural and social forms were newborn. I strongly believe that to complete a description of the human condition we have to get to grips with cave paintings and other forms of prehistoric art. This book presents a powerful and brilliantly argued theory of shamanism, the use of metaphor, and of burgeoning human creativity. A truly inspiring work.

A doctor in early twentieth-century Trieste demands that an eccentric patient write his memoirs as a form of psychotherapy. These pages are those memoirs – the doctor calls them all lies – and form the fictional life story of one of my favourite misfits, the unreliable Zeno Cosini, with his horde of idiosyncrasies. Between proposing to three sisters within an hour and making a fortune on the stock market by mistake, he spends his time nurturing his hypochondria and trying to give up smoking, which means endlessly smoking ‘last cigarettes’. A seminal work of modernism, this is another novel with autobiographical ties to the author, and I left it torn between laughter and tears over just how complex, ironic and funny we humans can be.

John Suler is a prodigious writer of academic books, but that’s not what impresses me. Instead, what I love is to read prose that can take dense subject matter and make it accessible to the general reader.

When I was trying to reconcile my own research into Eastern mysticism with Western-oriented approaches to psychology, I found Suler’s work to be the Rosetta Stone I urgently needed to make sense of the impasse.

It’s like having a knowledgeable but personable mentor teaching you how to translate from one “language” about consciousness into another.   

Probably the best place to start with Yalom, this book is a must-read for therapists, and I recommend it regularly to anyone getting started in the business, or even contemplating pursuing a career in psychotherapy. The hardest guide to write about psychotherapy is the book about “technique” - not the highfalutin theory laced with opaque language book, but the hands-on, “this is what you say when someone says this” or “here's what you can do when you run into someone in this sort of situation” book.  This is that book, and only Yalom, with his immense experience and humility, could pull off this slender guide, packed with the wisdom of decades of working, alone, in a room with another human being in pain.  I return to this book regularly and always find something new and useful in his words.

I devoured this book and its main premise: that to be a therapist is a great art and a deep discipline. Yalom is the inspiration for many psychology and psychotherapy students and trainees, and for good reason. He is the kindly, wise father many of us wish we had.

I adored this book for its insights into psychotherapy and the therapy room and for the tenderness with which Yalom treats his patients. He was also one of the first professionals to openly and publicly share his own emotions and thoughts about his patients and being a therapist. He powerfully puts forward the ‘human first, therapist second’ philosophy, one that informed my work fundamentally. He takes chances, loves his patients sincerely, and, as a result, was a hugely respected clinician who taught as well as he practiced. It is a great read for patients and therapists alike.  

I have always found profound inspiration in the teachings of Carl Rogers, who I consider a philosophical mentor.

His principle of 'unconditional positive regard' resonates deeply with me, both personally and professionally. This concept emphasizes the importance of offering unwavering support and acceptance to another person, which I believe is crucial in discovering, revealing, and unlocking the beauty and potential that lies just beneath the surface of conscious awareness.

This is one of the first, and still one of the best, comparisons of Buddhist thought and Western psychology. In contemporary times, the lines between psychology and spirituality have become indistinct, and many seekers are finding benefit within both disciplines (a subject I discuss in my article "When Mindfulness is Not Enough"). Dr. Epstein illustrates how tools learned from Buddhism and psychotherapy can be used together to create a “healthy emotional life.”