As a performance psychologist, I’ve spent my career supporting high-performers on their path toward mastery. I founded Finding Mastery, a high-performance psychology consulting agency. Our primary focus is helping leaders, teams, and organizations solve the most dynamic and complex human performance challenges.
I wrote...
The First Rule of Mastery: Stop Worrying about What People Think of You
Over a 25-year career as a performance psychologist working with the world’s top athletes, artists, executives, and teams, Dr. Michael Gervais identified what may be the single greatest constrictor of human potential–our fear of people’s opinions (FOPO). Gervais describes how FOPO's insidious costs permeate every corner of our lives–and reveals the mental skills and practices we need to overcome it.
Filled with fascinating stories from the worlds of sports and business, leading-edge science, and insights from the frontier of human performance, this book is a much-needed wake-up call that when we give more value to other people's opinions than we do our own, we live life on their terms, not ours.
I have always found profound inspiration in the teachings of Carl Rogers, who I consider a philosophical mentor.
His principle of 'unconditional positive regard' resonates deeply with me, both personally and professionally. This concept emphasizes the importance of offering unwavering support and acceptance to another person, which I believe is crucial in discovering, revealing, and unlocking the beauty and potential that lies just beneath the surface of conscious awareness.
A landmark book offering a therapist's perspective on psychotherapy—a must-read for anyone interested in clinical psychology or personal growth.
Carl Rogers, founder of the humanistic psychology movement, revolutionized psychotherapy with his concept of "client-centered therapy." His influence has spanned decades, but that influence has become so much a part of mainstream psychology that the ingenious nature of his work has almost been forgotten. New discoveries in the field of psychopharmacology, especially that of the antidepressant Prozac, have spawned a quick-fix drug revolution that has obscured the psychotherapeutic relationship. As the pendulum slowly swings back toward an appreciation of the therapeutic…
Bruce Lee was radical in every sense. He understood form and structure on an intimate level and then broke it apart to create his own discipline.
This book shows how Lee's journey was not just about martial arts; it was a deeper quest for self-expression, knowledge, and personal growth. His commitment to pushing against convention inspired me. He lived and understood the complete integration of mind, body, and spirit.
Named one of TIME magazine's 100 Greatest Men of the Century, Bruce Lee's impact and influence has only grown since his untimely death in 1973. Part of the seven-volume Bruce Lee Library, this installment of the famed martial artistAes private notebooks allows his legions of fans to learn more about the man whose groundbreaking action films sparked a worldwide interest in the Asian martial arts. Bruce Lee Artist of Life explores the development of Lee's thoughts about Gung Fu (Kung Fu), philosophy, psychology, poetry, Jeet Kune Do, acting, and self-knowledge. Edited by John Little, a leading authority on Lee's life…
I find this book, written by Lao Tzu over 2,500 years ago, to be an endless source of inspiration. The 81 verses serve as profound guidelines pointing towards 'the way' of mastery and harmony.
In my experience, reading the text with others allows for a greater understanding of its depth, nuance, and intricacies.
The Tao Te Ching is a series of meditations on the mysterious nature of the Tao—the Way, the Light, the very Source of all existence. According to Lao Tzu (a name meaning "the old master"), the Tao is found where we would least expect it—not in the strong but in the weak; not in speech but in silence; not in doing but in "not-doing."
Compiled in China around 2,500 years ago, the Tao Te Ching is beloved by seekers all the world over. This edition is rendered in poetic language by Sam Torode, based on the…
Walter Isaacson’s biography is not just a mere recounting of the life of a Renaissance genius; it is an exploration into the mind of a man whose curiosity knew no bounds.
Isaacson details how that curiosity, combined with his ability to observe and question the world around him, led to groundbreaking insights and inventions.
This resonates deeply with my own pursuit of understanding human potential and performance.
The #1 New York Times bestseller from Walter Isaacson brings Leonardo da Vinci to life in this exciting new biography that is "a study in creativity: how to define it, how to achieve it...Most important, it is a powerful story of an exhilarating mind and life" (The New Yorker).
Based on thousands of pages from Leonardo da Vinci's astonishing notebooks and new discoveries about his life and work, Walter Isaacson "deftly reveals an intimate Leonardo" (San Francisco Chronicle) in a narrative that connects his art to his science. He shows how Leonardo's genius was based on skills we can improve…
Frankl’s concept of finding meaning in suffering and the idea that our primary drive in life is not pleasure but the discovery and pursuit of what we personally find meaningful deeply resonates with me.
The book underscores the belief that even in the most difficult of circumstances, we have the freedom to choose our attitudes and responses, a concept that is central to high-performance psychology.
One of the outstanding classics to emerge from the Holocaust, Man's Search for Meaning is Viktor Frankl's story of his struggle for survival in Auschwitz and other Nazi concentration camps. Today, this remarkable tribute to hope offers us an avenue to finding greater meaning and purpose in our own lives.
My life and work have been profoundly affected by the central circumstance of my existence: I was born into a very large military Catholic family in the United States of America. As a child surrounded by many others in the 60s, I wrote, performed, and directed family plays with my numerous brothers and sisters. Although I fell in love with a Canadian and moved to Canada, my family of origin still exerts considerable personal influence. My central struggle, coming from that place of chaos, order, and conformity, is to have the courage to live an authentic life based on my own experience of connectedness and individuality, to speak and be heard.
Trapped in her enormous, devout Catholic family in 1963, Annie creates a hilarious campaign of lies when the pope dies and their family friend, Cardinal Stefanucci, is unexpectedly on the shortlist to be elected the first American pope.
Driven to elevate her family to the holiest of holy rollers in the parish, Annie is tortured by her own dishonesty. But when “The Hands” visits her in her bed and when her sister finds herself facing a scandal, Annie discovers her parents will do almost anything to uphold their reputation and keep their secrets safe.
Questioning all she has believed and torn between her own gut instinct and years of Catholic guilt, Annie takes courageous risks to wrest salvation from the tragic sequence of events set in motion by her parents’ betrayal.
Interested in
technology,
Tao Te Ching,
and
Psychotherapy?
10,000+ authors have recommended their favorite books and what they love about them.
Browse their picks for the best books about
technology,
Tao Te Ching,
and
Psychotherapy.
