I've been studying capoeira in the UK since 2002. I've been welcomed into classes by teachers all over the UK. I have watched over 1,000. I have never practiced it myself but have worked with Neil Stephens, who learnt it seriously for seven years, and Mestre Claudio Campos who has taught capoeira here since 2003. I worked at Cardiff University from 1976 until I retired. I have also done a much smaller study of French kickboxing (Savate) for contrast. I was the first woman President of the British Educational Research Association in 1984, given the John Nisbet (Lifetime) Award of BERA in 2015 and the equivalent from the BSA (British Sociological Association) in 2013.
Lewis was the first English speaking anthropologist to go to Salvador de Bahia, Brazil – the heartland of capoeira – and learn to play it while doing an anthropological study of its history and culture.
He is the founder of modern scholarship on the dance-fight-game, studied before it globalised and became ‘cool’ all around the world. Lewis explains the role of deception and trickery in capoeira, relating to its roots in slavery and racial oppression. He captures its beauty, and is particularly good on the lyrics of songs. Issues of race, gender, and the teacher-student relationship are explained.
It led me to find a capoeira group to study and I have been entranced since I read it.
Based on eighteen months of intensive participant-observation, Ring of Liberation offers both an in-depth description of capoeira-a complex Afro-Brazilian martial art that combines feats of great strength and athleticism with music and poetry-and a pioneering synthetic approach to the analysis of complex cultural performance.
Capoeira originated in early slave culture and is practiced widely today by urban Brazilians and others. At once game, sport, mock combat, and ritualized performance, it involves two players who dance and "battle" within a ring of musicians and singers. Stunning physical performances combine with music and poetry in a form as expressive in movement as…
I’m a nerd who fights. Started my professional life as a programmer, then switched to telling stories in advertising and entertainment. But my passion for technology and martial arts have always played a role in my life. Influenced by my father’s stories about judo, I studied a lot of styles of fighting, including kung fu, karate, Brazilian Jiu Jitsu, and also dabbled with boxing, Muay Thai, capoeira, taichi, bagua, Silat, and judo. Along that journey, one of my favorite ways to learn was by watching my female training partners, and how they had to develop a much more nuanced and sophisticated technique. An experience that would later inspire the birth of The Girl from Wudang.
East and West have massively different approaches to fighting. To how it’s trained, to what’s the goal of training… this book is about that contrast.
About the cultural shock experienced by the first American to study at the legendary Shaolin Temple, in China. That’s what my brain said, at least. But if I have to be honest, while I let Polly carry me through his report, I was mostly living the ultimate fantasy of any martial artist of my generation, which is becoming a Shaolin monk, just like those I grew up watching on TV. Thank you, Matt.
The raucously funny story of one young American's quest to become the baddest dude on the planet (and possibly find inner peace along the way)
Growing up a ninety-eight-pound weakling tormented by bullies in the schoolyards of Kansas, Matthew Polly dreamed of one day journeying to the Shaolin Temple in China to become the toughest fighter in the world, like Caine in his favorite 1970s TV series Kung Fu.
American Shaolin is the story of the two years Matthew spent in China living, studying, and performing with the Shaolin monks. The Chinese term for tough training is chi ku ("eating…
I love playing music and games, helping others in therapy, being a father and husband, among other things. It’s taken me some time to figure out how to not only stay on top of them all, but to enjoy myself along the way. The answer to doing so is about finding and guiding play in work. Picasso's statement rings true: "Every child is an artist. The problem is how to remain an artist once he grows up." Mastery and feelings of success flow when work is imbued with play. As a psychoanalyst and now as a writer, I work with both clients and readers to help them find meaning and mastery in the day-to-day.
Mastery goes hand in hand with getting on top of work. Leonard gave me the long view. He does an excellent job of describing how mastery is better considered a process, a path you travel more so than a line you pass. Viewing one's craft as a series of peaks and plateaus and, more importantly, staying on the path is the work of mastery.
Drawing on Zen philosophy and his expertise in the martial art of aikido, bestselling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives.
Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achieve success in all areas of your life. In Mastery, you'll discover:
* The 5 Essential Keys to Mastery * Tools for Mastery * How to…
As a performance psychologist, I’ve spent my career supporting high-performers on their path toward mastery. I founded Finding Mastery, a high-performance psychology consulting agency. Our primary focus is helping leaders, teams, and organizations solve the most dynamic and complex human performance challenges.
Bruce Lee was radical in every sense. He understood form and structure on an intimate level and then broke it apart to create his own discipline.
This book shows how Lee's journey was not just about martial arts; it was a deeper quest for self-expression, knowledge, and personal growth. His commitment to pushing against convention inspired me. He lived and understood the complete integration of mind, body, and spirit.
Named one of TIME magazine's 100 Greatest Men of the Century, Bruce Lee's impact and influence has only grown since his untimely death in 1973. Part of the seven-volume Bruce Lee Library, this installment of the famed martial artistAes private notebooks allows his legions of fans to learn more about the man whose groundbreaking action films sparked a worldwide interest in the Asian martial arts. Bruce Lee Artist of Life explores the development of Lee's thoughts about Gung Fu (Kung Fu), philosophy, psychology, poetry, Jeet Kune Do, acting, and self-knowledge. Edited by John Little, a leading authority on Lee's life…
Right after college, I lived abroad in Asia, in the small, landlocked country of Laos. A key theme of the book is the role of the U.S. in the world. During the Vietnam War, Laos was subject to a massive bombing campaign by the U.S., and decades later, the country was still coping with the effects. As unexploded bombs continued to kill people every year, how would my colleagues and neighbors react to an American living among them? The book is mainly about the joys of navigating another culture, and while Laos is unique, I’ve read a lot of books about living abroad in Asia, and common themes certainly emerge.
Another inspiration for me was Mark’s first book, about his experience in the 1980s teaching English and studying martial arts in China. One of the first books to explore life in China after the reforms that followed the excesses of the Cultural Revolution, this book has become a classic.
A few years after this book was published, he even starred in a film adaptation! I’m a little old to do that now.
This large print edition recounts the true adventures of a young martial arts student in China. Told as a series of lightly sketched episodes, the book allows the reader a glimpse of Chinese culture largely unaccessible to foreigners.
I've been studying capoeira in the UK since 2002. I've been welcomed into classes by teachers all over the UK. I have watched over 1,000. I have never practiced it myself but have worked with Neil Stephens, who learnt it seriously for seven years, and Mestre Claudio Campos who has taught capoeira here since 2003. I worked at Cardiff University from 1976 until I retired. I have also done a much smaller study of French kickboxing (Savate) for contrast. I was the first woman President of the British Educational Research Association in 1984, given the John Nisbet (Lifetime) Award of BERA in 2015 and the equivalent from the BSA (British Sociological Association) in 2013.
Mestre Poncianinho (B. Almeida) is the most famous capoeira mestre in the UK because he appeared in a BBC Ident between 2003-2006 playing on a rooftop in London with the dome of St Paul’s behind him, and was one of the Bulgarian wizards in the film of Harry Potter and the Goblet of Fire.
This book is instructional, designed to help novices learn the moves, basic sequences, and see the instruments. It is essentially a picture book, in full colour. Mestre Poncianinho has always welcomed me to his classes and festivals. He is famous as an acrobatic and stylish player, and also a good dancer.
I have an autographed copy which is one of my most treasured possessions and I would save it first in a fire.
Fun, different, and above all effective, capoeira is a unique dance-fight-fitness program enhancing strength, stamina, and flexibility training for the entire body. While there are many books on the subject, this one differs in being a succinct yet thorough discussion of the basics to engage even the nervous novice. In clear, accessible language, author Mestre Ponchianinho explains the aims and benefits of the discipline, along with its history, origins, and philosophy. He continues by introducing the two main styles along with the techniques of the most famous mestres. Easy-to-follow warm-ups, basic moves, defense and escape moves, kicks, training combinations, strengthening…
I’ve always written funny, rhyming poems so, when I began reading picture books to my kids, I decided to give writing one a try. I now have seven published books (six are in rhyme). I love creating humorous, alliterative stanzas – I think that’s what makes rhyming picture books so much fun to read aloud! Here's an example from my book Cock-a-Doodle Oops: “I know that I’m quiet, but I’d like to try it. Here goes said a shy little sheep. / Her cock-a-doodle baaaa didn’t travel too faaaa. In fact, she made barely a peep.” I hope you enjoy reading the books I’ve listed and other humorous, rhyming picture books!
When asked to bring his favorite book to school, I had hoped my grandson would bring one of mine, but instead he brought Three Ninja Pigs because it was his favorite! The rhyme and meter are amazing, and it’s loaded with tons of ninja-related words to add extra depth! Dan Santat’s illustrations are fantastic!
Practice makes perfect in this kick-butt fractured fairy tale.
Why does this wolf think he can come to town and blow all the houses down? These three little pigs just aren't going to take it from that bully anymore! The first starts aikido lessons—he'll make mincemeat out of that wolf! His brother learns a little jujitsu—he'll chop that guy to pieces!
But when the wolf actually appears, it turs out these two pigs aren't quite ready after all. Good thing their sister has been training every day to master some serious karate moves that save the day. KIYA!
I was seven when our headmaster told us about Stone-Age people using stone tools and living in caves. This seemed so unlikely that I checked with my Dad before believing it, but after that, I loved history. I adored the idea of time machines: a day trip to Ancient Rome! A selfie with a saber-tooth! Writing allowed me to time-travel to whenever I liked and to use what I learned about how people lit and warmed their homes, cooked their food, and worshipped their gods. It was inevitable that I would write a time travel book, and it’s a real pleasure to revisit some books that inspired me.
I read this classic sci-fi way back when I was a teenager and I think, over the years, it has been a quiet, persistent influence on my own writing.
Two groups of time-travellers go back and forth along ‘the corridors of Time,’ fighting to influence history their way. The protagonist is taken from a prison cell to join one group and has to catch up with what’s going on as he’s taken to the future, the seventeenth century, and the Bronze Age.
What stayed with me most vividly was Anderson’s recreation of the Danish Bronze Age and the fact that the main character chooses to give up his own time in order to remain in the Bronze Age with the people he has come to love.
A young man from the twentieth century is recruited to fight in a war that rages throughout time in this classic science fiction adventure from a multiple Hugo and Nebula Award–winning master.
College student, ex-marine, and martial artist Malcolm Lockridge is in prison awaiting his trial for murder when he receives an unexpected visit from an extraordinarily beautiful woman named Storm. Claiming to be a representative of the Wardens, a political faction from two thousand years in the future, Storm offers the astonished young man a proposition: freedom in return for his assistance in recovering an unspecified lost treasure. But…
I’ve been interested in Japanese culture, mythology, and martial arts since I was a teenager. My favorite books are those where I become completely submerged, losing myself in the story and forgetting where the main character ends and I begin. Stories that focus on an ordinary person who gets pulled into another world while remaining firmly planted in their current world. Stories where the character has to learn new skills or discover special talents; a connection to the past or to another realm; or becomes part of some mysterious group operating outside of society. When I couldn’t find enough books that fulfilled my hunger for this specific genre, I decided to write some myself!
This is a book for Japanese martial arts lovers like me. Every fight is described in realistic detail so I can ‘see’ every fighting technique. Emily is a half-Japanese teenager whose American father is ex-military and trying to hide his family from some mysterious threat. Of course, Emily is taught a bunch of special skills in case she ever needs them, such as various martial arts and bushcraft. Unlike other books like this, I find her training feels natural. She learned martial arts at a local dojo and her days in the woods with her dad were ‘camping,’ not obvious paramilitary training, so when she started fighting back, it felt right to me. This isn’t a true urban fantasy novel, but there’s enough intrigue and strange events that it seems imaginary.
…and the world’s spy agencies are determined to find her.
They think she’s been genetically modified as a human weapon. Now, she'll need all her skills to make it to tomorrow.
Her father taught her everything he knew, how to hide, how to live off the land… and how to fight like a demon, without mercy or remorse.
When the mercenaries came, her family fled. But Emily Kane has had enough of running. Can she take the fight to her enemies and survive… and if she can, will she still be human?
I’ve been fascinated by the link between golf and the Eastern arts since I heard the great Jack Nicklaus say that golf is played with the feet. This immediately struck a chord with me as my background spans over thirty years of Tai Chi training and I have understood from this art that all movement comes from the ground upwards. The early training of Nicklaus in fact echoes that of the ancient warriors who understood the link between intention and action, which is a very different approach to the modern way of over-thinking technique. The simplicity of flow cancels out the need to separate the golf swing into individual positions.
This is one of my favourite books and I believe it is essential reading for any golfer looking for the secret to performing under pressure. The lessons from Zen archery are a must for any player who has experienced the thrill of the perfect shot and wondered why it was so effortless. Using the detailed example of the archer’s training regime, this book explains how the breathing, the body’s physical centre, and true balance all unite in the moment the arrow is released towards the target. In the same way, I have tried to teach golfers about the fundamentals of the martial arts for creating a state of relaxed readiness, this book shares the author’s insights gained over many years of practice, to achieve the pure simplicity of action within non-action.
