I love playing music and games, helping others in therapy, being a father and husband, among other things. It’s taken me some time to figure out how to not only stay on top of them all, but to enjoy myself along the way. The answer to doing so is about finding and guiding play in work. Picasso's statement rings true: "Every child is an artist. The problem is how to remain an artist once he grows up." Mastery and feelings of success flow when work is imbued with play. As a psychoanalyst and now as a writer, I work with both clients and readers to help them find meaning and mastery in the day-to-day.
Mastery goes hand in hand with getting on top of work. Leonard gave me the long view. He does an excellent job of describing how mastery is better considered a process, a path you travel more so than a line you pass. Viewing one's craft as a series of peaks and plateaus and, more importantly, staying on the path is the work of mastery.
Drawing on Zen philosophy and his expertise in the martial art of aikido, bestselling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives.
Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achieve success in all areas of your life. In Mastery, you'll discover:
* The 5 Essential Keys to Mastery * Tools for Mastery * How to…
I’m a nerd who fights. Started my professional life as a programmer, then switched to telling stories in advertising and entertainment. But my passion for technology and martial arts have always played a role in my life. Influenced by my father’s stories about judo, I studied a lot of styles of fighting, including kung fu, karate, Brazilian Jiu Jitsu, and also dabbled with boxing, Muay Thai, capoeira, taichi, bagua, Silat, and judo. Along that journey, one of my favorite ways to learn was by watching my female training partners, and how they had to develop a much more nuanced and sophisticated technique. An experience that would later inspire the birth of The Girl from Wudang.
“Many mixed martial artists claim they experience something like bliss at the moment they lose consciousness from a choke.” That’s a real quote from the book, which tells a personal journey of a 33-year-old man trying to to understand what it’s like to hit and get hit, and why some weirdos like me love it so much.
Count that as self-discovery if you’re fighter or an observational expedition if you can’t understand how someone can be one. Either way, keep that quote away from my wife, before she starts to rethink the decision to get our son into martial arts too.
Shortlisted for the William Saroyan International Prize for Writing
A physical and philosophical mediation on why we are drawn to fight each other for sport, what happens to our bodies and brains when we do, and what it all means
Anyone with guts or madness in him can get hit by someone who knows how; it takes a different kind of madness, a more persistent kind, to stick around long enough to be one of the people who does the knowing.
Josh Rosenblatt was thirty-three years old when he first realized he wanted to fight. A lifelong pacifist with a…
I've been studying capoeira in the UK since 2002. I've been welcomed into classes by teachers all over the UK. I have watched over 1,000. I have never practiced it myself but have worked with Neil Stephens, who learnt it seriously for seven years, and Mestre Claudio Campos who has taught capoeira here since 2003. I worked at Cardiff University from 1976 until I retired. I have also done a much smaller study of French kickboxing (Savate) for contrast. I was the first woman President of the British Educational Research Association in 1984, given the John Nisbet (Lifetime) Award of BERA in 2015 and the equivalent from the BSA (British Sociological Association) in 2013.
This is the go-to history book on capoeira used by scholars, and, by capoeira teachers and students.
The author is a professor of Latin American history and an expert on slavery in Brazil. He has learnt to play capoeira himself and is friends with many of the famous mestres. Assunçâo’s love of capoeira shows through the book. He had done research in Angola seeking for the origins of capoeira there and made that trip into a prize winning documentary film.
Because he is fluent in Portuguese he has been able to publish with Brazilian scholars, such as Mestre Luis Renato, whose research is not available in English. The book is a myth buster, and a celebration of the dance-fight-game.
Originally the preserve of Afro-Brazilian slaves, the marginalized and the underclasses in Brazilian society, capoeira is now a mainstream sport, taught in Brazilian schools and practised by a range of social classes around the world. Some advocates now seek Olympic recognition for Capoeira. This apparent change in the meaning and purpose of Capeoira has led to conflicts between traditionalists, who view capoeira as their heritage descended from the maroons, a weapon to be used against the injustice and repression; and reformers, who wish to see Capoeira develop as an international sport. Capoeira: The History of Afro-Brazilian Martial Art explores Capoeira…
Both my parents graduated with degrees in fine arts and were teachers. I was lucky to grow up in a Chinese family where drawing and reading comic books were encouraged. My parents understood that comics would help a visual learner like me to develop an interest in reading. Every weekend, my parents took me to local libraries, where I read not only comics but tons of books on history, folklore, and mythologies. I found those tales fascinating. These tales planted seeds of curiosity and imagination deeply in me, and they helped mold me in becoming the author-illustrator I am today.
Inspired by both the Chinese classic Journey to the West and Japanese epic historical fantasy The Eight Dog Chronicles, the Dragon Ball manga series took me into an action-packed world filled with wonderful martial art sequences.
The protagonist, Son Goku, started as a kid at the beginning of the series, and by the end, he had grandkids. I love following the entire life arc of characters, watching them grow, learn, fail, overcome obstacles, and succeed.
Dragon Ball introduces a young monkey-tailed boy named Goku (a wry update of the classic Chinese "Monkey King" legend), whose quiet life changes when he meets a girl named Bulma who is on a quest to collect seven "Dragon Balls." If she gathers them all, an incredibly powerful dragon will appear and grant her one wish. But the precious orbs are scattered all over the world, and Bulma could use the help of a certain super-strong boy... (In Japan, Dragon Ball and Dragon Ball Z were originally a single 42-volume series. VIZ Media's Dragon Ball…
I've been studying capoeira in the UK since 2002. I've been welcomed into classes by teachers all over the UK. I have watched over 1,000. I have never practiced it myself but have worked with Neil Stephens, who learnt it seriously for seven years, and Mestre Claudio Campos who has taught capoeira here since 2003. I worked at Cardiff University from 1976 until I retired. I have also done a much smaller study of French kickboxing (Savate) for contrast. I was the first woman President of the British Educational Research Association in 1984, given the John Nisbet (Lifetime) Award of BERA in 2015 and the equivalent from the BSA (British Sociological Association) in 2013.
Mestre Poncianinho (B. Almeida) is the most famous capoeira mestre in the UK because he appeared in a BBC Ident between 2003-2006 playing on a rooftop in London with the dome of St Paul’s behind him, and was one of the Bulgarian wizards in the film of Harry Potter and the Goblet of Fire.
This book is instructional, designed to help novices learn the moves, basic sequences, and see the instruments. It is essentially a picture book, in full colour. Mestre Poncianinho has always welcomed me to his classes and festivals. He is famous as an acrobatic and stylish player, and also a good dancer.
I have an autographed copy which is one of my most treasured possessions and I would save it first in a fire.
Fun, different, and above all effective, capoeira is a unique dance-fight-fitness program enhancing strength, stamina, and flexibility training for the entire body. While there are many books on the subject, this one differs in being a succinct yet thorough discussion of the basics to engage even the nervous novice. In clear, accessible language, author Mestre Ponchianinho explains the aims and benefits of the discipline, along with its history, origins, and philosophy. He continues by introducing the two main styles along with the techniques of the most famous mestres. Easy-to-follow warm-ups, basic moves, defense and escape moves, kicks, training combinations, strengthening…
I’m a nerd who fights. Started my professional life as a programmer, then switched to telling stories in advertising and entertainment. But my passion for technology and martial arts have always played a role in my life. Influenced by my father’s stories about judo, I studied a lot of styles of fighting, including kung fu, karate, Brazilian Jiu Jitsu, and also dabbled with boxing, Muay Thai, capoeira, taichi, bagua, Silat, and judo. Along that journey, one of my favorite ways to learn was by watching my female training partners, and how they had to develop a much more nuanced and sophisticated technique. An experience that would later inspire the birth of The Girl from Wudang.
East and West have massively different approaches to fighting. To how it’s trained, to what’s the goal of training… this book is about that contrast.
About the cultural shock experienced by the first American to study at the legendary Shaolin Temple, in China. That’s what my brain said, at least. But if I have to be honest, while I let Polly carry me through his report, I was mostly living the ultimate fantasy of any martial artist of my generation, which is becoming a Shaolin monk, just like those I grew up watching on TV. Thank you, Matt.
The raucously funny story of one young American's quest to become the baddest dude on the planet (and possibly find inner peace along the way)
Growing up a ninety-eight-pound weakling tormented by bullies in the schoolyards of Kansas, Matthew Polly dreamed of one day journeying to the Shaolin Temple in China to become the toughest fighter in the world, like Caine in his favorite 1970s TV series Kung Fu.
American Shaolin is the story of the two years Matthew spent in China living, studying, and performing with the Shaolin monks. The Chinese term for tough training is chi ku ("eating…
PJ Caldas takes us on
an absorbing, surprising, and exciting ride. This story has everything I want
from a novel—it transports me, holds my attention (I couldn’t stop reading it), and creates a unique world that I’ve never visited before.
Always innovative,
PJ builds his interdisciplinary narrative core by merging different
domains—martial arts and artificial intelligence—all building a highly
imaginative story about immortality and the future of human intelligence.
If you are thinking about what AI has in
store for us or if you’re a martial arts fan or practitioner, The Girl
from Wudang packs a walloping good time.
From Emmy-winner, Brazilian best-seller PJ Caldas, comes a story about immortality, martial arts and AI that will make you change the way you look at life, science, and the crazy times we are living in.
My Name is Tigress and I am immortal. This is my story.
Yinyin, called Tigress, was raised in the sacred mountains of Wudang, where her life was about Tai Chi, the Dao, and trying to balance her yang with yin. Artificial intelligence and neuroscience were things she'd never even heard of. But then her overpowering yang sets her on a course to the Bay Area…
I’ve been fascinated by the link between golf and the Eastern arts since I heard the great Jack Nicklaus say that golf is played with the feet. This immediately struck a chord with me as my background spans over thirty years of Tai Chi training and I have understood from this art that all movement comes from the ground upwards. The early training of Nicklaus in fact echoes that of the ancient warriors who understood the link between intention and action, which is a very different approach to the modern way of over-thinking technique. The simplicity of flow cancels out the need to separate the golf swing into individual positions.
This is one of my favourite books and I believe it is essential reading for any golfer looking for the secret to performing under pressure. The lessons from Zen archery are a must for any player who has experienced the thrill of the perfect shot and wondered why it was so effortless. Using the detailed example of the archer’s training regime, this book explains how the breathing, the body’s physical centre, and true balance all unite in the moment the arrow is released towards the target. In the same way, I have tried to teach golfers about the fundamentals of the martial arts for creating a state of relaxed readiness, this book shares the author’s insights gained over many years of practice, to achieve the pure simplicity of action within non-action.
As a former school psychologist and author of over 45 books, I love reading about characters that are likable, plots that are believable, and settings that I want to visit. My years as a psychologist make it easy to spot poorly written characters that don’t ring true. It is also my years as a psychologist that makes me enjoy a light, humorous read with a guaranteed happy ending.
This first book in Kelle Riley’s new series has it all—a plot full of twists and turns, a super-smart sleuth, and just a smidge of romance. I love that the sleuth doesn't act impulsively and instead observes and deduces.
In addition, there are yummy recipes, a cranky rescue cat, and several quirky secondary characters. I especially like the couple who own a dog bakery and their trained dog that discourages the goose population.
Science is about solving puzzles. Why should solving a murder be any different?Dr. Bree Watson (aka Gabriella Catherine Mayfield-Watson) is comfortable solving chemistry problems. She isn’t comfortable finding her boss dead and being a suspect in his poisoning. Now she’s juggling: •A sexy marketing manager—who may, or may not—be a contract killer. •A handsome lead detective whose interest goes beyond the case. •The dead man’s cranky cat. •A goose-chasing dog in hot water with an animal rights group. •The search for the perfect cupcake recipe. •And, of course, someone who wants her out of the picture.And she thought getting a…
I am a writer, a hypnotherapist, and a consciousness researcher. Ever since I was a baby, I had the memory and the sense that there was more to our existence than meets the eye. Even though I started my career as a lawyer in Vienna, Austria, after a transformative illness and a series of spiritually awakening experiences, I left for Mexico to pursue my calling as a metaphysical explorer and writer. Ever since, I’ve spent my life mapping out various dimensions of the psyche. When I’m not traveling, I like to retreat into my small highland cottage with Marius, the border collie, and Kasiopea, the black magic cat.
This was one of my favourite reads ever: I truly lived through all of its pages. It is the true story of Hayashi, an 8th Dan Karate master teaching his protégé student not only martial arts but life.
I savoured every page, longing and aspiring for a similar relationship to explore such depths of the human psyche. It was one of those rare occasions when I felt the urge to contact the author, which led to a unique and wonderful friendship between Hayashi and myself.
Discover an American martial renaissance as it claims the heart of Asian fighting arts practice! Become a hae (fly) on the wall in the innermost chambers of martial knowledge. A true, down-to-earth, clearly presented and insightful unfolding of the inner martial journey as it winds through the training hall and into the personal destinies of two contemporary journeymen, Hayashi and White Tiger, who come to embrace the essence of authentic Martial Ways. Penetrating, positive, and refreshing insights are revealed about the nature of martial techniques, rituals, philosophy and spiritual wisdom.
