Here are 100 books that Managing Your Emotions fans have personally recommended if you like
Managing Your Emotions.
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I’ve experienced crippling anxiety personally, to the point of nervous breakdown. I’ve researched this topic extensively and have been panic-free for over a decade due to the knowledge and coping skills accrued.
If you are suffering from an anxiety disorder, depression, or similar mood disturbance, but don't want to take SSRI drugs and antidepressants, this book is incredibly helpful. It contains various psychological exercises to help you overcome negative thought patterns and behaviour, and shows you how to set goals so that you can move forward to emotional freedom.
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises…
I’ve experienced crippling anxiety personally, to the point of nervous breakdown. I’ve researched this topic extensively and have been panic-free for over a decade due to the knowledge and coping skills accrued.
Caroline Leaf is a brain scientist who has specialized in the science of thoughts for decades. She is also a Christian. In this book, she explains scientifically (though in layman's terms) how our thoughts affect our bodies, and even our genes (epigenetics). She shows how to utilize this knowledge to better our mental and physical health. I really believe this is an important book that should be read by almost everyone at some point in their lives. I see that she has a new book called 101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health which may be even more pertinent to the subject, though I haven’t yet read it.
Research shows that as much as 87% to 95% of mental and physical illnesses are a direct result of toxic thinking-proof that our thoughts affect us physically and emotionally.
In this best-selling book, Dr. Caroline Leaf clearly communicates 13 ways to detox your thought life and live a life of physical, mental, and emotional wholeness.
I’ve experienced crippling anxiety personally, to the point of nervous breakdown. I’ve researched this topic extensively and have been panic-free for over a decade due to the knowledge and coping skills accrued.
Dr. Henry Cloud, a clinical psychologist and Christian, has identified 4 areas of our lives that can really stunt us emotionally if they are out of balance. These 4 areas are bonding; boundaries; perception of good and bad; and emotional maturity. The book brings insight into these areas, which in turn brings healing. I’ve read this book twice about a decade apart, and both times, it changed my life massively for the better.
A down-to-earth plan to help us recover from the wounds of the past and grow more and more into the image of God.
Many of us struggle with anxiety, loneliness, and feelings of inadequacy. We know that God created us in his image, but how can we be loving when we feel burned out? How can we be free when we struggle with addiction? Will we ever enjoy the complete healing God promises?
Combining his professional expertise and personal experience, renowned psychologist Dr. Henry Cloud guides us through four basic ways to become joy-filled, mature followers of Christ:
The Bible is the greatest mystery novel ever written. It begins in the Old Testament with seemingly random accounts of ancient people in far away places with strange customs. There’s the prophecy of a coming Hero who will conquer the villain and restore peace to the land. The mystery reaches…
Kurt Mortensen is an international authority on charisma, negotiation, and influence. Kurt has spent over 20 years researching influence, leadership, sales, persuasive presentations, and he teaches at the university level. Kurt is the author of Persuasion IQ, Laws of Charisma, and the best-selling book Maximum Influence. His books have been translated into 28 languages. He is also the host of the popular podcast Maximize Your Influence. Mortensen teaches that professional success, personal relationships, and leadership all depend on the ability to persuade, influence, and motivate others. The key is to get others to want to do, what you want them to do and like doing it.
This book is a classic. The reality is that if you can’t influence yourself – you can’t influence other people. If you can’t lead yourself – you can’t lead other people. I call this book self-persuasion. There is a reason this book has sold 35 million copies. Maltz was the first to talk about the importance of your self-image. He uses science to teach you how to reprogram your mind for success and increased motivation.
The landmark self-help bestseller that has inspired and enhanced the lives of more than 30 million readers.
In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original 1960 text has been annotated and amplified to make Maxwell Maltz's message even more relevant for the contemporary reader.
Maltz was the first researcher and author to explain how the self-image (a term he popularized) has complete control over an individual's ability to achieve, or fail to achieve, any goal. He developed techniques for improving and managing self-image visualization, mental rehearsal and…
As a moral philosopher, I ask practical questions: What kind of person am I becoming? What kind of life will I live? What loves, hopes, and fears drive my choices and shape my relationships? Character formation moves us from vice to virtue. It starts with self-reflection and moves toward intentional practice. Over time, those practices shape us and add up to a way of life. You will be formed—but how? Glittering Vices, like my job, combines my passions for character development and wise teaching. Enduring the fiery furnace of cancer treatment made formation an urgent, life-changing topic for me. I hope these books open your life to renewal too.
Humility, joy, gratitude, hope, contrition, and peace are virtuous emotions of Christian character—shaping how we see and feel and respond to the world, to God, and to each other. This gem of a book deserves to be widely read. Roberts offers mature Christian reflections on patterns in our emotional life. A Christian perspective offers a distinctive spin on each of these virtuous responses. When I was going through the most difficult time of my life, the chapters on gratitude and hope reframed everything for me.
Roberts’ work at the intersection of philosophy and psychology is insightful and spiritually rich. It has also catalyzed a new generation of Christians thinking about virtue ethics and character formation.
An expert in moral and philosophical psychology, Robert C. Roberts here develops an original, up-to-date understanding of human emotions in relation to spirituality and as a basic part of Christian moral character. With an eye on pertinent Biblical texts, Roberts explores emotions as nonsensory perceptions that arise from personal caring and concern. His study culminates with an in-depth examination of six "fruit of the Holy Spirit" emotion-virtues: contrition, joy, gratitude, hope, peace, and compassion.
Though Spiritual Emotions is rigorous in its focus on the inner structure of Christian character, it is nonetheless readable and is laced with many narrative examples.…
I have a passion for helping people move past the pain of divorce because I’ve been there myself. As a counselor I knew what I needed to do to cope and heal but I also quickly realized the importance of making prayerful decisions and trusting God. It’s my joy to walk you through steps you can take to cope now and move to a brighter future. My education, career, faith, and experiences have resulted in my book Peace after Divorce being recognized as an exemplary Christian self-help book by the Illumination Book Awards.
So many women have silently suffered abuse for years in the name of trying to do what they believe God would have them do. Sadly, their well-meaning efforts, and at times misunderstanding of the Scriptures, can actually feed the destructive cycle in their marriages. In this book, Leslie Vernick reaches out to the reader with practical strategies for recognizing emotional abuse and taking steps to break free of its bondage. She outlines what needs to happen for hope to be restored in a marriage and shares how to leave if the cycle of destruction continues. Many women I’ve worked with through my groups and Peace after Divorce Workshops have cited that this book literally saved their lives.
You can’t put it into words, but something is happening to you. Your stomach churns, your heart aches, and the tension in your marriage is making you feel weary and a little crazy. The constant criticism, disrespect, cruelty, deceit, and gross indifference are eroding your confidence and breaking your spirit.
For any woman caught in an emotionally destructive marriage, Leslie Vernick offers a personalized path forward. Based on decades of counseling experience, her intensely practical, biblical advice will show you how to establish boundaries and break free from emotional abuse. Learn to:
Reduce stress, ease anxiety, and increase inner peace—one day at a time—with a year of easy-to-follow mindfulness meditation techniques. Certified mindfulness teacher, bestselling author, ultramarathoner, wife, and dog-mom Nita Sweeney shares mindfulness meditation practices to help anyone break free from worry and self-judgment.
I started this book in 2007. It was a compilation of stories from my experience as a parent; there was no structure to it at all. When my second husband passed in 2017, an ad appeared in Facebook for Author Academy Elite (AAE). I knew it was my late husband giving me that one final push to get the book done. As a (non) perfect parent of three children, I felt my experience could benefit others as I am continuing my journey along my Path to Perfection. As a person who has struggled with depression for her entire life, I can honestly say that parenting is hard. We are all doing the best we can with what we have. And that’s why I think you’ll enjoy these books!
This unique book is from a father's perspective, which you don't see very much these days. The lessons in this book are told through humorous stories, which we can all relate to. It tackles topics like building your confidence as a parent, recognizing the fact your children are different and identifying what’s important during each stage of a child’s life. The book is more of a “how-to” manual. It is rooted in Christianity.
YOU NEED A PLAN BECAUSE THERE ARE NO DO-OVERS IN PARENTING!Let’s be honest, raising kids is hard. At any given stage of parenting, we find ourselves frustrated at not being confident about what we should be doing. We wonder if we are too hard or too soft on our toddler. We’re not sure we are teaching our grade schoolers everything they need to succeed, and we feel like we’re losing control of our high schooler. We ask ourselves questions like, “Am I good enough?” “Am I doing the right things?” “Do my kids love me?”We all intend to raise good…
I am a practicing board-certified general surgeon and my writing reflects the medical authenticity of an “insider.” I have divided my professional life between practice in America, and also in East Africa, serving as a surgeon and instructor. I am also a man of grace, who has sought to fight against a legalistic Christianity of my youth. We experience life in story, and fiction is the perfect way to teach the heart concepts of love, and perhaps stir within the reader a longing for something more.
This Christian classic opened my heart to the concept that the Christian life is to be lived out of carefree trust and not anxious duty. She deals with the honest struggles and gives practical advice on dealing with temptations, failures, and doubts. If you find yourself anxious over life’s pressure, this is a must-read.
Every person experiences doubts. What keeps someone together in these times is a firm foundation in God's faithfulness, rather than allowing their lives to be moved on a roller coaster of emotions. The Christian's Secret of a Happy Life has stood the test of time, and helped millions understand how to have full and complete assurance in God alone. Personal reflection questions help the reader to remember that this is not just a classic to be enjoyed, but also a journey to walked.
I am a writer, teacher, and researcher who has always been interested in my own emotions and those of others. But I decided to write about the emotions of the past only after I became a historian of the Middle Ages. My discoveries began with the early medieval period. Now I enjoy looking at the full sweep of Western history. I have come to realize that at no time did we all share the same feelings nor evaluate them the same way. Instead, we live and have always lived in “emotional communities” with others who share our feelings—and alongside still others who do not. I hope my booklist will pique your interest in this new and exciting field.
All who are convinced that the Middle Ages was a barbaric period in which emotions were on the whole angry and violent will quickly change their mind as soon as they pick up this book. It shows that, far from being a stagnant interlude between the richly emotional worlds of classical antiquity and our own age, the period we call the Middle Ages was in constant emotional ferment, drawing above all on the implications of Christ’s passion and what it meant for human sensibilities.
What do we know of the emotional life of the Middle Ages? Though a long-neglected subject, a multitude of sources - spiritual and secular literature, iconography, chronicles, as well as theological and medical works - provide clues to the central role emotions played in medieval society.
In this work, historians Damien Boquet and Piroska Nagy delve into a rich variety of texts and images to reveal the many and nuanced experiences of emotion during the Middle Ages - from the demonstrative shame of a saint to a nobleman's fear of embarrassment, from the enthusiasm of a crusading band to the…
I have longed to move to the Shire ever since I first saw the film version of The Fellowship of the Ring. I wasn’t aware at first of Tolkien’s deep Catholic faith, but once it was pointed out to me, I was amazed at how he managed to weave Christian virtue into everything he wrote. As a long-time writer myself, I realized that I wanted to tell stories about the big stuff—love and hope, good and evil, doubt and courage—in a way that was genuine and unflinching. I think that all of the authors on this list have pulled off just that.
Part of what I love the most about The Lord of the Rings is the way that J.R.R. Tolkien made Middle Earth feel like it could be real. I have to remind myself it’s not history, but fiction. Reading Recorder gives me the same feeling. Sure, technically, it’s science fiction. It’s set in space. But there is a depth and honesty to the world that Cathy McCrumb has created that is rare and worth exploring. It is both a prescient warning about the future of humanity and a powerful story about found family and finding hope when up against impossible odds. Also, the romantic subplot of this book will absolutely shatter you.
The Consortium is All. But Recorder Can No Longer Obey.
Recorder has no family, no friends, and no name. Donated to the Consortium before birth, her sole purpose is to maintain and verify the records. A neural implant and drone ensure compliance, punishing for displays of bias.
Suddenly cut off from controlling technology, Recorder tastes what it means to be human. But if the Consortium discovers her feelings, everyone she knows will be in danger.
With no name, no resources, and only an infinitesimal possibility of escape, Recorder's time is running out.
"McCrumb achieves a fascinating coming-of-age story in a…
